GOOD FOOD. GOOD Health

Good Food Good health is a catering company, specialized in cooking delicious and healthy Foods to make every party or buffet successful...
Our menus are highly and hygienically created to fit everyone.
We serve :Company meeting, Staff food packs, Wedding, Anniversary, Birthday, Church celebration, Take away party packs, Awards program ... etc..
A try will surely convince you.
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Compliment of the season to all friends, family and followers...
Merry Christmas and happy new year in advance....
May God see us through.

Whole grains:
Whole grains like oats, quinoa, and brown rice are rich in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.Whole grains: Whole grains like oats, quinoa, and brown rice are rich in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Legumes:
Legumes like beans, lentils, and chickpeas are high in fiber, protein, and antioxidants that can help reduce cholesterol and lower the risk of heart disease.

Nuts:
Various nuts like almonds, walnuts, and pistachios are rich in heart-healthy fats, fiber, and antioxidants, which can help lower LDL (bad) cholesterol and reduce the risk of heart disease.

What about Dark chocolate: ?
Dark chocolate with a high cocoa content is rich in flavonoids, which have been shown to improve heart health by increasing blood flow, reducing blood pressure, and preventing clot formation...

What of introducing Berries in our daily food.

Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which can help reduce the risk of heart disease by reducing oxidative stress and inflammation.

Let's talk about the benefits of including fish in our daily food...

1. Fish: Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which can help reduce inflammation and lower blood pressure.

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Are you aware??

Good food can have numerous positive effects on your health. Here are a few ways in which good food can contribute to your well-being:

1. Provides essential nutrients: Good food is rich in essential nutrients like vitamins, minerals, protein, carbohydrates, and healthy fats. These nutrients support various bodily functions and promote overall health.

2. Boosts immune system: Certain foods, such as fruits and vegetables, are packed with antioxidants and phytochemicals that strengthen the immune system, helping your body fight against infections and diseases.

3. Supports weight management: Good food choices, such as whole grains, lean proteins, and fruits/vegetables, can help in maintaining a healthy weight. These foods are usually lower in calories and higher in fiber, making you feel full for longer and reducing the risk of overeating.

4. Enhances mood and mental well-being: Your diet can also have an impact on your mental health. Some nutrients, like omega-3 fatty acids found in fatty fish, have been linked to improved mood and reduced risk of depression. Additionally, a balanced diet can provide steady energy levels, preventing feelings of fatigue and mood swings caused by blood sugar imbalances.

5. Reduces the risk of chronic diseases: Eating a nutritious diet can lower the risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Foods high in fiber, antioxidants, and healthy fats can protect against inflammation, oxidative stress, and other factors that contribute to these conditions.

6. Improves digestion: Good food choices can promote a healthy digestive system by providing ample fiber, which aids in bowel regularity and prevents constipation. Foods like probiotics (found in yogurt and fermented foods) can support a healthy gut microbiome, improving digestion and nutrient absorption.

7. Promotes healthy aging: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can slow down the aging process and promote healthy aging. It helps maintain cognitive function, keeps bones and muscles strong, and reduces the risk of age-related diseases.

Remember, good food is only one aspect of a healthy lifestyle. It's essential to combine a nutritious diet with regular physical activity, adequate sleep, and stress management to optimize your overall health and well-being.
That's where Good Food good health come in.....

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Diet...
Foods...&
Health

For your new year party, meeting, celebration, anniversary etc....
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Good
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Foods for all your events...

Enjoy easy live system at affordable price.... we deliver nationwide
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What is Oriental Foods?

Oriental food refers to dishes made and consumed in the Southeast Asian countries. Dishes of Chinese, Korean and Japanese cuisine fall under the category of ‘Oriental food’. Their dishes have lots of spices and dry ingredients like apricot and plum. According to celebrity chef Akshay Nayyar, "Primary cooking techniques in oriental cooking includes stir frying, boiling and quick frying. Fermented sauces and pickled products are widely used in such foods."

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Do you know the difference between continental and oriental food? Every cuisine in the world has its own identity and speaks for the region, tradition, and culture it belongs to. According to Vaibhav Bhargava, corporate chef, Molecule Air Bar, "A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes and usually associated with a specific culture or geographic region." He further says, "Though there can be similarities in terms of ingredients and method of preparation, that doesn’t mean that they have the same origin, for instance, oriental and continental food." People often consider continental and oriental food as one kind, but, in reality, they are different and the basic difference lies in the regions they are prepared and belong to. Scroll through to know the key differences between continental and oriental cuisine and their USP.

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What is continental food?
Continental food encompasses delicacies found in European countries. Indian and Chinese cuisines are essentially not a part of continental platter rather it consists of French and Mediterranean food.

You would find sauces being used as a seasoning in continental food and the cooking techniques would be confined to roasting, frying, and baking.

At times, people tend to mix up Oriental food and Continental food. Both of them are different from each other. Oriental food covers the South Asian region and comparatively uses more vegetables than Continental food.

There’s no doubt that people love Continental food. So, let’s explore some of our favorite delectable Continental delicacies.

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Overview
Culinary arts programs provide students with the ability to learn to prepare foods. These courses can be as extensive as you would like them to be, or very basic. .

What Is a Course in Culinary Arts?

Students in a culinary arts program will learn to prepare food and learn about food safety. Students learn how to make recipes as well as how to create their own.

What Are the Benefits of Taking a Course in Culinary Arts?

The program teaches students to cook, preparing them to work in a range of restaurants. This may help the individual to advance in his or her career path.

How Much Does It Cost to Take a Course in Culinary Arts?

The cost of a culinary program varies significantly, based on the school. The program may include one to four years of training.

What Are the Requirements for a Course in Culinary Arts?

Enrollment is based on the individual's application. In some cases, having a high school diploma is all that's needed. In other cases, the school may provide for additional requirements.

What Kind of Career Improvement Can You Expect with a Course in Culinary Arts?

Professional kitchen doors will be open to students obtaining this type of educational background.

Why Take an Online Course in Culinary Arts?

Online courses can make it easier for the student to get his or her courses complete faster. It also allows the student to continue working while getting his or her education.

Where to Take a Course in Culinary Arts?

Specialized schools are available, as well as many schools and universities.

How to Apply to a Course in Culinary Arts?

Search for your program below and contact the admission office of the school of your child directly by filling out the form below.

Chefs
Chefs can fill many roles within a kitchen from introductory roles to executive level positions. In these roles, a chef may be responsible for a variety of tasks to make the restaurant run.

Chef de Partie (Station Chefs) run individual stations within a kitchen and prepare the specific dishes and sauces or sides. Some examples of stations include: sauce, butcher, fish, roast, fry, grill, pantry, pastry, vegetable and swing (who gives breaks as needed). A station chef may create recipes based on their speciality and under the direction of the head chef or sous chef.
Sous Chef is the deputy chef who is the direct supervisor of the kitchen. They are in charge of preparing food, supervising the day-to-day cooking and filling the role of head chef if there is not one present or need to fill in.
Chef de Cuisine is the head chef. Head chefs are the individuals running the kitchen on the day to day – assuming manager duties, supervising staff, making purchases and working with the restaurant manager to create new menus and recipes.
Executive Chef is the top chef who manages kitchens based on operations, cost, managing multiple locations, and the business side of the kitchen. They don’t traditionally cook on the day-to-day but they certainly have the ability to in a pinch. Executive chefs have climbed through the ranks for years to earn this position.
Personal chefs are also an option as well. Personal chefs often work in private kitchens alone or in small teams. They must be able to prepare meals of all types and design highly customized menus for their clientele. A personal chef may either cook on location for a client, or create and ship meals to be heated at delivery.

Like a captain of a ship, a chef represents the highest level of the kitchen hierarchy. Chefs are expected to not only understand complex flavor dynamics and how to create the best menu items, but also manage the business side of the kitchen. A chef fills both the supervisor and manager roles within the business, yet may still work intimately with his or her crew to ensure that things run smoothly

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Cooks
There are several types of cooks that can be hired into a kitchen. They can be broken down on which part of the kitchen they work in and their experience.

Stagiaires are “interns” in the kitchen. They are either enrolled in an apprenticeship training program or can be fresh out of culinary school.
Kitchen Porters are cooks in upper level kitchens. They assist with the basic cooking functions like vegetable preparation and some cleaning duties. They may possess some level of training but not always. They are similar to a prep cook but may have culinary training and are working their way up.
Junior Cooks/Commis are individuals who work under a line cook to learn how to run a specific section of the line. They may or may not have culinary training.
Line Cooks are the cooks who run a specific section of “the line” which is a station that prepares a specific type of food. They specialize in that area and it becomes their daily responsibility.
Cooks fill a variety of roles, and will always work under a chef to make the kitchen function. A cook’s overarching responsibility is to help execute the chef’s culinary vision.

Kitchen Hierarchy
To better understand who is a chef and who is a cook, it helps to understand the career path that the two careers will take. Chefs & cooks may perform similar overlapping functions, but the real difference becomes apparent when you step out of the kitchen.

When a cook walks out of the kitchen, he or she is pretty much done for the day. Outside the kitchen, chefs still have to worry about updating their menus and making sure that all administrative tasks like schedules and payroll are taken care of.

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