Sapphire Dietitians

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Health benefits of zobo drink and oda tins to know about am - BBC News Pidgin Zobo na local drink from hibiscus plant wey dey very popular for Nigeria.

"It's just my tummy I need to go down"
"I don't want my face to be slim"
"My husband likes my bum as it is"
"I dont want my breast to reduce"

The list goes on.....

When you start healthy diet and lifestyle habits, you lose fat EVERYWHERE.

This includes losing weight on your tummy, bum, face, fingers, feet, breasts etc.

If you're looking to shed excess fat to improve your overall health, and reduce your risk of chronic diseases, we've got you covered! Our diet management programs focuses on sustainable diet and lifestyle changes that will help you lose weight effectively without resorting to crazy restrictions.

We understand that weight loss is a comprehensive process, and by adopting healthier habits, you'll experience positive changes throughout your body, including your tummy and other areas.

Send a DM or call us on 09060401615 today to embark on a journey towards a healthier, happier you.

Click the link in our bio to send us a direct WhatsApp message.

Let's work together and make your health a priority!

This refreshing Happy Liver Smoothie is packed with nutrients that support your liver's wellbeing and boost your overall health.

Simply blend all the ingredients together and enjoy the nutrition!

The beet provides essential nutrients, the lemon adds more antioxidant ,a zing of flavor, and the milk thistle seeds support liver detoxification. 🌈

Remember to take care of your liver, and it will take care of you!

Share with a friend or family ❤️ who needs a liver boost 🤗

Eating heavy or large meals right before bedtime can lead to discomfort and indigestion, making it challenging to fall asleep and potentially disrupting your sleep quality.

Did you know that a simple cup of pawpaw (aka papaya) has a powerful pack of Vitamin C? 🍈🍊 This fruit isn't just delicious, but it's also a fantastic source of essential nutrients!

One cup of fresh pawpaw contains approximately 88mg of Vitamin C, which is enough to meet your daily needs! 💪 This potent antioxidant plays a crucial role in supporting your immune system, with adequate fiber content that helps your colon stays at it's vibrant best. 🌈✨

🙌 Add it to your fruit salads, blend it into refreshing smoothies, or simply enjoy it as a sweet and healthy snack! 🍹😋.

It has a medium glycemic index too so diabetic patients don't have to worry about it spiking their glucose levels as along as they stick to partily ripe option 😉

Remember, taking care of your health can be delicious too! 🥰🌴🌞

Looking for a delicious and nutritious fruit?

Look no further than golden melon! 🙌

With its vibrant color and refreshing taste, this melon packs a punch when it comes to health benefits. 💪 Let's explore why golden melon is a must-have in your diet:

🌟 Its in season: Fruits in season are usually fresher, tastier, and more nutritious.Eating seasonally available foods is not only good for our health, it’s good for our budgets.

🌟 Vitamin C: Boost your immune system and enjoy radiant skin with the abundance of vitamin C found in golden melon! It strengthens your body's defenses and supports collagen production.

🌟 Pantothenic Acid: Want to fuel your energy levels and keep your brain sharp? Golden melon's pantothenic acid has got you covered! It plays a vital role in energy metabolism and brain function.

🌟 Calcium & Zinc: Strengthen your bones and support your immune system with the calcium and zinc present in golden melon. Say hello to strong teeth and a healthier you! 🦴

🌟 Iron & Potassium: Golden melon is a good source of iron, essential for red blood cell production and preventing anemia. Meanwhile, potassium helps maintain fluid balance and supports proper muscle function. 💪

🌟 Vitamin A: Keep your vision sharp and promote healthy cell growth with the vitamin A found in golden melon. It's an all-around superstar nutrient! 👀

🌟 Omega-3 Fatty Acids: Did you know that golden melon also contains omega-3s? These heart-healthy fats have anti-inflammatory properties and may benefit your cardiovascular health. 🌿💖.

So, whether you enjoy golden melon in a fruit salad or in a tasty smoothie, you're nourishing your body with an array of essential nutrients! Embrace the power of golden melon. Don't miss out on this seasonal sensation! Rush to your local markets or farmers' markets to grab your share of golden melon before it's gone. 🌈✨

Given that mangoes contain natural sugars, many people wonder whether they’re appropriate for people with diabetes.We hope this explains.Portion control remains paramount for diabetic patients.

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5 WAYS TO TAKE CARE OF THE BODY YOU LIVE IN Taking care of the body you live in is essential for maintaining good health and overall well-being. Your body is a remarkable system that requires proper ca...

Taking care of the body you live in is essential for maintaining good health and overall well-being. Your body is a remarkable system that requires proper care and attention.

https://youtube.com/shorts/bVzD_a6-7cw?feature=share

5 WAYS TO TAKE CARE OF THE BODY YOU LIVE IN Taking care of the body you live in is essential for maintaining good health and overall well-being. Your body is a remarkable system that requires proper ca...

A study published in the Journal of the American Medical Association found that people who consumed a high amount of ultra-processed foods had a higher risk of cardiovascular disease than those who ate a diet rich in minimally processed foods.

On the other hand, incorporating whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet can have numerous health benefits. Whole foods are unprocessed or minimally processed, and they contain important nutrients like fiber, vitamins, and minerals that are essential for good health.

By choosing whole foods over processed foods, you can reduce your risk of chronic diseases and maintain a healthy weight. Additionally, whole foods are typically more filling and satisfying, so you may find that you naturally eat less and feel more satisfied after meals.

So, next time you're making food choices, consider choosing whole, nutrient-dense foods for optimal health.

Golden yolk perfection - the vibrant hue of your egg yolks is a reflection of how nutritious the diet fed the hens was!

https://youtu.be/4f1ITcoF5ac

How the Color of Egg Yolks Affects their Nutritional Value Golden yolk perfection - the vibrant hue of your egg yolks is a reflection of the nutritious diet of happy hens! ...

How the Color of Egg Yolks Affects their Nutritional Value Golden yolk perfection - the vibrant hue of your egg yolks is a reflection of the nutritious diet of happy hens! ...

Drinking water in the morning can have several benefits for your health, including:

Hydration: After a night's sleep, your body may be dehydrated, and drinking water can help to replenish your fluids, making you feel more alert and refreshed.

Boosting Your Metabolism: Drinking water on an empty stomach can help to increase your metabolism, which can lead to better digestion and increased energy levels throughout the day.

Flushes out Toxins: Drinking water in the morning can help to flush out toxins and waste products from your body, which can help to improve your overall health and immune system.

Aids Digestion: Drinking water before a meal can help to stimulate digestive enzymes, making it easier for your body to digest food and absorb nutrients.

Promotes Clear Skin: Drinking water in the morning can help to hydrate your skin, reducing the appearance of wrinkles and giving you a healthy glow.

Overall, drinking water in the morning is a simple and effective way to improve your health and well-being.

We treat primarily with food.

Eid Mubarak! Wishing you and your loved ones happiness, peace, and prosperity.

Eating late at night keeps you still digesting at bedtime and puts you at risk of acid reflux.

Also be especially careful with spicy and fatty foods late in the evening.

We treat primarily with food.

Happy Easter! May you be inspired by the joy, hope and renewal found in this beautiful season.

Taking care of your health can help prevent costly medical expenses in the future. Investing in preventative measures such as getting regular check-ups and screenings can help detect and treat health issues early on, potentially avoiding more severe health problems down the line.

While good health cannot be bought, it is an essential aspect of a fulfilling life, and investing in your health can pay off in numerous ways, including improved well-being, increased longevity, and potential cost savings in the future.

Making small changes to your diet can have a big impact on your overall health and well-being.

Several studies reveal that a man’s s***m responds and is impacted by what he eats. What a man eats daily plays a very important role in the health of their s***m.
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Polycystic O***y Syndrome (PCOS) may bring health complications, but with good nutrition support, and self-care, you can overcome them and thrive.

If you're struggling with managing your PCOS symptoms,managing your PCOS symptoms is all about finding what works for you. Speak with a registered dietitian to create a personalized nutrition plan that fits your lifestyle and goals.

Proper nutrition can make a world of difference.You've got this! 💪.
We treat primarily with food.

You have to learn to enjoy the process in order to feel that excitement when you finally achieve your goal.

What steps are you taking towards achieving a healthier life?