Fruit Garden Store

Making healthful food choices is crucial for women when they're pregnant. Their diet will provide the fetus with the nutrients essential for growth & development as it should. In addition to supporting the growing baby, an increased intake of vitamins & minerals can help a pregnant woman keep her own body in the best condition possible.
The best fruits to eat during pregnancy
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1)Apricot -contains vitamin A,C &E, calcium,iron,Potassium,beta carotene,phosphorus & silicon.
These nutrients helps with the baby's development & growth.
2)Oranges - contains folate, Vitamin C, water. Oranges are great for keeping a person hydrated & healthy.
3)Mangoes -are rich in Vitamin A & C.
One cup of chopped mango provides 100% of a person's recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A. A baby born with vitamin A deficiency may have lower immunity & high risk of postnatal complications such as respiratory infections.
4)Pears -it contains fiber, Potassium & folate. Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnant symptoms.
5)Pomegranates -can provide pregnant women with plenty of vitamin K, calcium, folate, iron, protein & fiber. Research suggests that drinking pomegranates juice may help to decrease the risk of injury to placenta.
6)Avocados -it contains vitamin C, E& K, monounsaturated fatty acids, fiber, B octamus & copper. Avocado content of healthful fats that provide energy & help prevent neural tube defects. They also boost the cells responsible for building the skin & brain tissues of the developing baby.
7)Grapes - contains vitamin C & k, folate, antioxidants, fiber and organic acids peetin. These nutrients in grapes can help to aid the biological changes that occur during pregnancy. They contain immune-boosting antioxidants which also help prevent infections.
8)Bananas - Contains high levels of vitamin C, Potassium, vitamin B-6 & fiber. The high fiber content of bananas can help with pregnancy-related constipation & there is some evidence to suggest that vitamin

https://fruitgarden.ng/pregnancy-and-fruits-6-amazing-fruits-for-pregnant-women/

Do you know how to sell the right Watermelon for yourself
Let's help you with the best of choice

Miracle fruit a.k.a Gorontula or Snot apple and is known for it’s sexual benefits

The Gorontula syrup;
• Increases libido
• Gets rid of odors
• Boosts fertility
• Aids lubrication

This syrup is the game-changer you need!

Visit the link in our bio to shop the Gorontula syrup today!

Welcome to July, we wish you a fruitful month!

🥝 Kiwis are available at the store
We deliver nationwide

🛒 Shop via the link in our bio

❗️Here’s your reminder to eat at least one fruit today

👀 Not a fan of fruits? Make fruit juice instead!

🤝 Whatever your preference is, trust us to get your fruits and vegetables delivered to you fresh

🛒 Click the link in our bio or visit www.fruitgarden.ng to shop fresh fruits and vegetables

🚚 We are located in Portharcourt and we deliver nationwide

🥥 Fresh coconuts available at the store

🛒 Visit www.fruitgarden.ng to shop

Dates are versatile and can be eaten raw or used in smoothies.

If you buy dates in large quantities and use them often, then you must preserve them from spoilage

These are 3 ways to preserve dates.

Want to stay consistent with eating fruits? Start with a Fruit Basket!

This way, you have a basket full of fruits at your disposal and you never have to worry about buying fruits everyday.

With our fruit baskets, you also have the freedom to customize however you like

Visit www.fruitgarden.ng or send us a DM to shop fruit baskets today

🥬 Fresh Lettuce available on our website

🔗 Click link in our bio to shop

🥵 The only drink you need to quench your thirst this hot afternoon

🤤 Delicious, freshly-made and nutrient-packed!

🍊Our Orange & Ginger fruit juice is the perfect complement with your lunch and is a great option for your sweet-tooth

🚫 No artificial sweeteners!

Send us a DM to place your order(s) today!

✨A perfect addition to your breakfast

🍊Our orange fruit juices are available at the store.

Send a DM to place your order(s).

🇳🇬 Pickup & Doorstep delivery options are available

🧡 Wishing you a prosperous month. Thank you for sticking with us

✨ Our Brain Improvement Basket is here!

It contains fruits, vegetables and foods that;
* sharpens memory
* boosts alertness

Price:
Small basket: 22,130 Naira
Medium basket: 28,430 Naira

Send us a DM to place your order. 🇳🇬 We deliver nationwide

❗️A must-have!

🤤Hydrating, refreshing and fresh! Our customers testify to this ✨

Send us a DM to place an order ❤️

❗️The most thoughtful gift for an expecting mother or parent

This basket contains the necessary foods to boost the immune system and reduce the risk of deformities in babies.

Send a DM to place your orders today.

Price:
Small basket: 25,800 Naira
Medium basket: 30,750 Naira

🇳🇬 We deliver nationwide!

🥤Start your day than with a bottle of our orange and strawberry fruit juice

🍊Yummy, refreshing and hydrating

🚫 No additives. No preservatives.

🤤 What better way to start your day than with this mouthwatering combo?

😌Fresh, delicious and nutritious! It ticks all the boxes

Product: Pineapple & Carrot fruit juice

Send us a DM to place your order

Fruit are naturally low in calories, high in fiber and loaded with crucial vitamins and minerals.

This is important for healthy growth and brain development in children.

Lack of these may lead to constipation, digestive issues and vitamin deficiencies.

You can encourage your kids to eat fruits by;
• Eating it with them
• Slicing fruits rather than giving them whole fruits
• Switch it up by cutting out fruits in varying shapes

It’s important to include fruits in your kids diet. They go a long way in improving their health and lifestyle.

Need fresh fruits & fruit drinks in Portharcourt? Send us a DM today.

We deliver nationwide 🇳🇬

•Strawberries
•Blueberries
•Lemons
•Oranges
•Bananas
are known to reduce the risk of high blood pressure

Did you know this?

Apples are rich in dietary fiber, pectin, which is found in its peel.

Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after breakfast is a good idea.

Yes, freshly squeezed citrus juices in the morning is refreshing but it may be dangerous if taken on an empty stomach.

This is because they contain acid that can cause heartburn, allergies, gastritis, even ulcers.

The solution?
Take oranges a while after snacking. It further improves digestion and increases metabolism

Not everyone likes watermelon and that’s understandable.

Here are a few reason why you should consider including it in your diet.

• Helps you stay hydrated
• Good for heart health
• Aids weight loss
• Improves digestion
• Reduces inflammation

Happy Holidays

Wishing you a happy Eid filled with joy peace and prosperity

We’re here for you, always!

You can count on us for the freshest fruits & freshly-made, fruit juices.

Asides being a source of vitamins C, E, K & B6. Avocados are an excellent addition to your diet

They promote healthy complexion, hair growth, increased energy and weight moderation.

😌 While we’re at it, can we also talk about the versatility of avocados? They can be roasted, made into smoothies, as salads, dips & toast.

✨1 fruit = numerous benefits

Need fresh fruits or fruit drinks in Portharcourt, Lagos or anywhere in Nigeria? 📱Send us a DM today

🚚 We deliver nationwide