Alex Filimon Fit4
Sportscholen in de buurt
Westwijkplein
Westwijkplein, Amsterdam
Zeelandiahoeve
Marthahoeve
Dit vind je misschien ook leuk
Personal trainer & Group fitness trainer Strength and conditioning coach
๐ช๐ป๐ช๐ป๐ช๐ป
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La multi ani!
Craciun fericit๐๐๐Merry Christmas ๐๐๐
I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. ๐๐ค๐
Fit4Yoga Studio's schedule Lookup Fit4Yoga Studio's schedule. Register and book a class in minutes.
Sฤptฤmรขna aceasta, poate fi sฤptฤmรขna รฎn care รฎศi faci curaj sฤ vii la noi.
A mix of yoga, pilates and functional strength can easily improve your health condition.
See you at the studio!
momoyoga.com/fit4yoga-studio/
Nothing to say ..just Namaste
๐คโฏ๏ธ๐
Saturday morning - Power Yoga ๐งโโ๏ธ๐
Get Fit this Summer ๐ - https://mailchi.mp/093306825780/get-fit-this-summer
Monday 12:30
๐ Power Yoga ๐ง for a good week!
Augustinuspark 4
p.s. did you know that Yoga is over 5000 years old and is one of the oldest known physical disciplines in the world?
Romania at International Yoga Festival in Rishikesh India
โAction is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.โ B.K.S. Iyengar
Masterchef strikes again ๐ฑ๐ฑ๐ฑ
๐ HealthCity Zuid Body Balance 11:45
๐๐คธ๐๐คธ๐๐คธ๐๐คธ๐๐คธ๐๐คธ๐๐คธ
Salamba Sarvangasana
(Chair supported variation)
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Head stand ๐คช
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- Calm the mind.
- Alleviate stress and depression.
- Activate the pituitary and pineal glands.
- Stimulate the lymphatic system.
- Strengthen the upper body, spine, and core.
- Enhance lung capacity.
- Stimulate and strengthen abdominal organs.
- Boost digestion.
๐"The pose begins when you want to leave it."
๐ โCourage, above all things, is the first quality of a warrior.โ
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๐ Utthita parsvakonasana
Extended Side Angle Pose
Benefits:
- Strengthens and stretches the legs, knees, and ankles.
- Stretches the groins, spine, waist, chest and lungs, and shoulders.
- Stimulates abdominal organs.
Increases stamina.
Klik hier om uitgelicht te worden.
Video's (alles zien)
Website
Adres
Westwijkplein 3, Wijkcentrum
Amstelveen
Openingstijden
Dinsdag | 09:00 - 17:00 |
Vrijdag | 09:00 - 17:00 |
Bovenkerkerweg 81
Amstelveen, 1187XC
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