Studio Reyn

✨ Unwind, Relax, Rejuvenate ✨

Feeling stressed? Tight muscles? It’s time to treat yourself to the healing power of massage therapy! 💆🏻‍♀️💆🏽

🌟 Benefits of a therapeutic massage:
• Melts away stress and anxiety
• Relieves muscle tension and pain
• Improves circulation and flexibility
• Promotes better sleep
• Boosts immune system

💝 Self-care isn’t selfish - it’s essential. Let me help you feel your absolute best.

Book now through the link in the bio or call me on 06-43246232.

🎶 Discover the Magic of Handpan! 🌟

Join our intimate Introduction to this unique Handpan Workshop by Jose Blanka from Handpan Lab Amsterdam ✨
• Perfect for beginners
• Small group setting (max 10 people)
• Learn basic techniques and create your first melodies
• Date: Sunday October 20 from 14-16

Limited spots available! DM to reserve yours.
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🚨LAST FEW TICKETS

Making sounds to experience the silence. That is the motto of YslashY. On Sunday September 22nd, she will do this with the help of large gongs.

Gongs are overwhelming instruments. There is no escape. Even when played tenderly and softly, they pe*****te deep into body, mind and soul. The vibrations of gongs have a purifying effect, which is why attending a gong concert is also called a gong bath.

They are instruments with a magical effect, the sounds vibrate through the body and these vibrations cause the cells in the body to move. What is stuck vibrates loose and starts moving. In this way, old pain and waste can be released and leave the body.

Experience the magic of the gongs and book your spot now 🙌🏼

Celebration 25 Years of Svaha Yoga 🧘🏽🧘🏽‍♀️🧘🏿‍♂️🕉️🪷🙏🏼Happy Anniversary and a big thank you to and shukram for being my teachers ❤️

Celebration of 15 years Studio Reyn with our wonderful team .amsterdam

Escape your daily routine and rejuvenate your mind, body, and soul with a 5-day yoga retreat on the stunning island of Ibiza 🌞🧘🏽🏖️🥗

Nestled in a beautiful finca just a short walk from the beach, this retreat offers the perfect setting to unwind and reconnect with yourself.

Join us next May for the Reyn Retreat, where you can enjoy:

• Daily yoga sessions tailored for all levels
• Guided meditation practices
• Nutritious, delicious meals prepared with local ingredients
• Time to relax and explore the natural beauty of Ibiza
• Opportunities to connect with like-minded individuals

Take this opportunity to invest in your well-being and return home feeling refreshed and inspired.

Interested? Check the link for more information and to secure your spot!

Happy International Yoga Day!
Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Making sounds to experience the silence. That is the motto of YslashY. On Saturday, May 25, she will do this again with a gongbath, now with the help of TamTams.

In April she gave a soldout gongbath with two Giant Windgongs, which was very deep and intense.

This evening YslashY will use two TamTams. These are gongs that take you back to the core of your soul. Gongs that take you home. Gongs that cover you with a warm blanket of the NOW.

Check the link for more info and tickets ☯️

Breathing Circle with Evelyn en Suzanne

Connected breathing, also known as holotropic breathing, is a breathing technique used in various forms of breathwork and respiratory therapy.

With this conscious breathing we connect inhalation and exhalation together without pauses between inhalation and exhalation. This means that the breathing forms a smooth, connected cycle, without interruptions.

Consciously connected breathing is a powerful practice to release emotional tension, reduce stress and increase awareness. It is used for a deeper promote connection with the body and the self. Connected breathing takes you out the head and in your body. Long-held tension and stress can be released and the energy can flow freely through the body again.

In addition to her work in youth care, Evelyn works as a breathing coach and trainer, and Reiki Master.

Suzanne is a therapist and yoga teacher. In 2011 she obtained her Wellness Coaching diploma (now Holistic Coach), in which Breathwork was a major component. ​ Together, Evelyn and Suzanne lovingly hold the space open for everyone.

Today it’s World Breathing Day 🫁

We all carry the breath with us during this life span. But are you conscious of your own breathing?

This month we focus on Pranayama, meaning controlling or extending the life force. Conscious breathing forms a bridge between conscious and unconscious areas of the mind.

Through the practice of pranayama, the energy trapped in neurotic, unconscious mental patterns may be released for use in more creative and joyful activity.

On May 18 we will have a breathing circle with and from May 26-31 Suzanne will host a retreat with a yoga and breathing program.

If you are interested, you can follow the Yoga Breathing Month Program in our studio. Send a PM dor more info.

Making sounds to experience the silence. That is the motto of YslashY. On Sunday April 21 she will do this with the help of large gongs.

Gongs are overwhelming instruments. There is no escape. Even when played tenderly and softly, they pe*****te deep into body, mind and soul. The vibrations of gongs have a purifying effect, which is why attending a gong concert is also called a gong bath.
🔘🔘🔘
They are instruments with a magical effect, the sounds vibrate through the body and these vibrations cause the cells in the body to move. What is stuck vibrates loose and starts moving. In this way, old pain and waste can be released and leave the body. In addition, the vibrations also take you on a magical journey through the world of soul and spirit. Because that is the magic: these large gongs with their impressive sound also produce silence. Silence and tranquility. And with it also peace in the soul. ​

This evening YslashY will use two WindGongs. Gongs that make the sun vibrate in your heart. Gongs that fill the soul with energy. Gongs that let the mind enjoy the NOW for a moment. ​
🌞🌞🌞
More info and tickets in the bio.
Hope to see you 🙌🏼

𝘑𝘰𝘪𝘯 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 2 𝘏𝘰𝘶𝘳 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘺𝘰𝘶𝘳 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘴𝘰𝘶𝘭 𝘥𝘪𝘷𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘮𝘶𝘭𝘵𝘪-𝘴𝘦𝘯𝘴𝘰𝘳𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘦𝘹𝘱𝘭𝘰𝘳𝘦:

- Shamanic Guided Meditation Drum Journey 🥁
- Intuitive Movement through Music 🎼
- Gratitude Journaling Practice ✍🏻
- Community & Connection 💜

Deep healing and transformation begins the moment you let go of limitations and open yourself up to your true potential. By nature we are designed to be creative and intuitive beings, capable of building the life we wish; capable of greater health, joy, peace and prosperity. We are the creators and storytellers of our own life.

How can you bring more Joy into your life? Join us for a magical Journey...

More info and tickets through the link in the bio 👆🏼

Come and join us 🎶❤️

Health is Wealth
Teaching 3 yoga classes in Amsterdam this week 🙌
The Sivananda classes on Tuesday and Thursday at Svaha Yoga Downtown & a special class this Friday where I’ll combine both yoga & healing sounds 🎶 🧘🏻‍♀️
Love to see you!

📸 by .nl

Gestemd ✅

💜🐾💜 HAVE YOU VOTED? 💜🐾💜

There are only four days to go in the Shelter Challenge.
We are currently placed 11 and need to get into the top eight to win a cash and supplies prize. (In some previous contests we would be in the win zone but not with this one).

George has always felt it’s important not to always be asking for money because it’s not fair on people. He manages the budget really carefully but funds are always tight. This request takes two clicks and is free.

We are the top placed non American shelter so thank you everyone for your support. We are grateful.

We reckon if everyone who likes our post casts a vote for the next four days we can do this!

CLICK HERE TO VOTE—

https://www.shelterchallenge.com/shelterchallenge/Shelter/Detail/4089541?ContestantID=787055&fbclid=IwAR2vVF_Hi1lHKqe84MgSm5AmfVnoQgeG9v-CFHiXQubq_sQ9vMfuBtXcltM

🐾ΈΧΕΤΕ ΒΆΛΕΙ ΤΗ ΨΉΦΟ ΣΑΣ;

Απομένουν μόνο τέσσερις ημέρες για το διαγωνισμό καταφύγου (Shelter Challenge.)

Αυτήν τη στιγμή βρισκόμαστε στην 11η θέση, αλλά πρέπει να μπούμε στης πρώτες οκτώ θέσεις για ένα έπαθλο μετρητών και προμηθειών. (θα κερδίζαμε σε προηγούμενους διαγωνισμούς αλλά όχι με αυτον).
Με μόλις τέσσερις ημέρες να απομένουν, η κατάταξή μας είναι 11η.
Για να εξασφαλίσουμε ένα έπαθλο με μετρητά και προμήθειες, πρέπει να ανεβούμε τρεις θέσεις.

Ο Γιώργος πιστεύει ότι είναι σημαντικό να μην ζητάμε συνεχώς χρήματα επειδή είναι άδικο. Διαχειρίζεται προσεκτικά τον προϋπολογισμό αλλά τα κεφάλαια είναι πάντα περιορισμένα.

Είμαστε ευγνώμονες για την υποστήριξή σας, που μας τοποθέτησε ως το κορυφαίο μη-αμερικανικό καταφύγιο.

Πιστεύουμε στη δύναμη της ενότητας! Αν όλοι όσοι στηρίζουν τον σκοπό μας, οι ψηφοφορίες για τις επόμενες τέσσερις ημέρες είναι σημαντικοί...

Σας παρακαλούμε, πηγαίνετε στον παραπάνω ιστότοπο για να βάλετε την καθημερινή σας ψήφο.

Meet Maria, our new teacher 🙌🏼

Yoga for Maria has always been a way to open up body, mind and heart and to tap into a state of flow. Coming from a corporate background and while running her own business for many years, Maria always turned to the teachings of yoga to find peace and balance ☮️ ⚖️

Her experience as a student is what led Maria to become a teacher and share her passion while guiding people into a sense of harmony 🎼

Her students have always been her greatest teachers, and by showing up for them she is also inspired to show up for herself daily.

Maria has participated in multiple trainings and is a qualified 500Hour+ teacher. When she isn’t teaching yoga, she loves to travel the world and spend as much time as possible in nature with her spaniel puppy Arya 🐶

Maria teaches a Hatha Flow Healing Sounds every Friday from 18:00 - 19:30 🥁🎶

Do you like live music/instruments in class?

Are you looking for silence and peace ☮️ amist the hustle and bustle?

Every month we have a meditation hour; a Sunday on which we look after the silence within by a guided/walk/silent meditation.

Our teacher Carlijn will guide you through.

We scheduled a one-hour- meditation on Sunday October 22 and November 19 from 17:00-18:00.

Book your yoga class and we’ll reserve your spot. We have limited meditation cushions so feel free to bring your own 🧘🏾‍♀️🧘🏻