Unpaved trails

𝙏𝙤 𝙛𝙖𝙡𝙡 𝙞𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 - 𝙍𝙤𝙗𝙚𝙧𝙩 𝙈𝙤𝙧𝙡𝙚𝙮

Self-love.. such an important topic during my healing journey. In August I did a shadowwork challenge with you guys where we dove deep into our shadowsides with journaling questions. This challenge will be a bit different.
The upcoming 21 days I'm going to share a journaling question, excercise or a creative assignment about self-love. I hope at the end of the challenge you'll feel a boost in your self-esteem, a positive difference in the relationship with yourself and that it has sparked inner growth in you.

Can't wait to do this challenge together 🥰

Much love ❤️

𝑻𝒐 𝒄𝒐𝒏𝒇𝒓𝒐𝒏𝒕 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏 𝒘𝒊𝒕𝒉 𝒉𝒊𝒔 𝒔𝒉𝒂𝒅𝒐𝒘 𝒊𝒔 𝒕𝒐 𝒔𝒉𝒐𝒘 𝒉𝒊𝒎 𝒉𝒊𝒔 𝒐𝒘𝒏 𝒍𝒊𝒈𝒉𝒕 - 𝑪𝒂𝒓𝒍 𝑱𝒖𝒏𝒈

From tomorrow on in August I will share a journaling question everyday in my stories to deepdive into our shadowsides. Not to solve anything, but to change our perspective and get to a deeper level of awareness.

I'm doing these journaling questions with you, because this is something I want to work on as well.

Let's do this 💪✨️

July was magical. So many new things are unfolding ✨️😍

A few of my highlights;

- Catching up and working together with lovely ❤️
- Picking up kickboxing again after traveling through Japan 💪
- Lots of walks and cuddles with Togo 🐶
- Kundalini fascilitator course ✨️
- Getting our certificate 🥳
- Meeting lovely new people 🥰
- Volunteering and meeting the new piglets on the small animalfarm.
- Simba ❤️
- Doing and finishing the live challenge. And doing a live together with . Stay tuned for part 2.

How was your July? 😊

Earlier this week I saw a similar post coming by and loved it so much that I wanted to recreate it in my own way.

I think there is still such a taboo around our darker side or 'dark' emotions like sadness, anger, fear. We rather avoid or ignore this side of ourselves, although it is here for a reason.

With this post I wanted to give the gentle reminder that it isn't so black and white as we think. If we experience 'dark' it doesn't mean that there is no 'light' anymore and vice versa. Dark and light can co-excist, at the same time. And we need to experience both to grow. I mean look at a flower, it needs both sun and rain to grow.

By trying to numb the dark, you numb the light too.

How do dark and light co-excist in your life right now?

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙖𝙗𝙤𝙪𝙩?

Let me first give you a little bit of background information.

Normally compagnies hire employees to do the marketing and advertising for them. The company I work alongside with decided to do this differently and works with independent distributors. So basically they pay their distributors a commission to share about their products and mission, instead of spending a lot of money on employees and advertisement. In this way they work with people that are actually aligned with their products and their mission. And I am one of them!

𝙎𝙤 𝙬𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙤 𝙚𝙭𝙖𝙘𝙩𝙡𝙮?

I am an online marketeer and mentor.

As an online marketeer I run paid advertisements on social media platforms to promote the products and the mission of the company I work alongside with; Which is all about spreading true health across the globe.

As a mentor I help people who feel burned out, unfulfilled, stuck and lost, and want to feel happy again. How I do this? I help them unlock their potential and coach them throughout their journey of setting up their own business.

𝙎𝙤 𝙬𝙝𝙮 𝙙𝙞𝙙 𝙄 𝙘𝙝𝙤𝙨𝙚 𝙩𝙝𝙞𝙨 𝙘𝙤𝙢𝙥𝙖𝙣𝙮?

💧 The company is almost 50 years old. Their mission is to spread true health (metaphysical/mental, physical and financial health).
💧They are part of the direct selling association (DSA).
💧They work with a patented compensation plan. Meaning that no other business in the direct sales industry can use it.
💧 We work with real and quality products, such as medical graded water ionizer machines, health spa systems and tumeric products.
💧The shipping and storage is taking care of.

In the long run it will allow me to create more time and freedom for my passions; traveling, volunteering and making an impact in regards of animal welfare and sustainability.

𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦?
Go to eefjetimmermans.com and watch the free webinar. 😊

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙤𝙛 𝙣𝙚𝙬 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨.

About two weeks ago I said a definite goodbye to my old job. I stopped working earlier, and instead of happiness or relieve, at that time I felt actually the opposite. I felt stressed, anxious, sad, angry.. But instead of rejecting it, I gave myself time to grieve. Because that is what I do when I leave a job, a friendship, a relationship, a place that I love behind. I grieve, because it mattered to me. I especially grieved a part of me that no longer is there; the person I was when I started seven years ago, but I also grieved an ending of a period.. the burned out period, a period where I felt lost, not sure who I was, and where a lot of changes happened.

But it also gave space. To celebrate the growth I made the last years, the lessons I learned, the beginning of a new chapter.

And when I handed in all my stuff two weeks ago, I did feel the relieve, the happiness and the gratitude. I felt powerful and ready for the new chapter.

The point is.. sometimes we need certain things to happen to us, because we need to learn and grow from it. Sometimes we need to sit in the mud before it becomes a lotus. Sometimes rejection is redirection.

But you'll always end up where you're ment to be.

New chapter, here I come ✨️

𝙃𝙤𝙬 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙢𝙮 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙝𝙚𝙡𝙥𝙚𝙙 𝙬𝙞𝙩𝙝 𝙖𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙢𝙮 𝙗𝙪𝙧𝙣 𝙤𝙪𝙩.

November 2022. I remember the day vividly. The workdoctor telling me I had a burn out and a part of me, the exhausted one, felt relieve. Another part felt the exact opposite. Me, a burn out? No freaking way. I felt different kinds of emotions; shame, anger, relieve, sadness. And it took me a long while to overcome those and accept that I had a burn out and why I had it.

Although I had some lovely people around me who tried to understand and help me the best that they could, I still felt alone.
So when I joined a community filled with people who were so positive and uplifting, I first felt a big resistance towards it. That is untill I came into contact with a few other women who also experienced a burn out.

One of them was Zahira. We bonded almost instantly. And I still think she is one of the reasons why I started looking at my burn out with softness and kindness and instead of resisting it I started to accept it more. Sharing our experiences together and encouraging eachother to take rest, to listen to your body, was what helped me in my recovery.

Maybe you are currently going through a burn out, or other mental health problems, and you feel alone too. Know that there are people out there that experience the same feeling, that would love to connect with others that are going through the same.

There are a lot of communities out there for people with burn out and other mental health problems, where you can connect with like minded people.

And know that my inbox is always open too 🧡

.. 𝘽𝙪𝙩 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙭𝙖𝙘𝙩 𝙨𝙖𝙢𝙚 𝙥𝙡𝙖𝙘𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬.

That is what I would tell myself two years ago before I turned my life upside down with a burn out as a cherry on top.

I had a great conversation with my kickbox teacher a while ago. He told me he ended up in depression a few years ago and he switched his office job to a job where he would be passionated about. This guy is 50 years old and very active. With an amazing positive catchy energy and outlook on life btw. Every day he wakes up with the intention to help people.

He reminded me of why I decided to take steps and change my life two years ago. But also reminded me about why I started my online business a year and a halve ago in the first place. To help people and animals and to go after what I'm passionate about; helping people with finding their inner light back, being creative, exploring our world more and live a slow life.

Sometimes your environment and/or your own mind will hold you back from making a change. But if the place where you are right now is making you unhappy or worst case sick, what do you got to lose?

So what are you waiting for? If you want to make a change and you think working online might be it for you, send me a DM. My inbox is always open ❤️

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙝𝙖𝙙 𝙖 𝙛𝙚𝙖𝙧 𝙤𝙛 𝙧𝙚𝙟𝙚𝙘𝙩𝙞𝙤𝙣?

The past months some things happened that made me feel rejected. After reflecting on it, I came to the conclusion that '𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩' was the main thought I have when I got rejected. By thinking that about myself I noticed I made myself smaller to fit in, isolated myself when I didn't think I belonged and avoid situations where I would had the chance to be rejected.

Funny thing is that in a book I'm currently reading this topic is brought up. In the book Worthy written by Jamie Kern - Lima, she explains how she changed her thoughts from '𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩' to something less personal and more empowering. I loved this so much that I wanted to share it with you too.

🌟 Rejection is redirection/protection. -> I unconciously used this for a few years already by saying this over and over to myself when for example I wasn't invited for a job interview, but also when I was heartbroken.
🌟 You weren't rejected. I hid your value from them because they're not assigned to your destiny. -> Sometimes you get rejected because people are not a part of your story.
🌟 Rejection is a reminder that you're one of the brave ones. -> Every single person who has ever been brave enough to go after a dream, who was brave enough to share their talents and gifts with the world, who build a business, who became a thought leader or helped move humanity forward in any type of positive way has faced countless rejections and failures. They're just the brave ones willing to keep going anyway.
🌟 Thank you for this rejection/failure because I know it's helping me build the resilience, the muscle and the strength to carry they weight of my future successes when they happen.

So the next time you don't feel good enough, because something or someone rejected you I hope you remember that you are brave, that it will help you build resilience and strength for the future and that some people wont be part of your journey. You got this 💪

𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘢𝘳 𝘳𝘦𝘫𝘦𝘤𝘵𝘪𝘰𝘯? 𝘈𝘯𝘥 𝘩𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘥𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘪𝘵?
Would love to hear from you! 🥰

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙞𝙩'𝙨 '𝙒𝙤𝙧𝙡𝙙 𝙙𝙖𝙮 𝙛𝙤𝙧 𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙤𝙧𝙮 𝙖𝙣𝙞𝙢𝙖𝙡𝙨' 𝙩𝙤𝙙𝙖𝙮?

A day that is held every day to protest against the use of animal testing. Nowadays there luckily are a lot of alternatives for animaltesting, but that doesn't mean that it doesn't excist anymore.

Every year millions of animals suffer and die in experiments, used as a method of predicting likely effects in humans. But it actually isn't a reliable way to predict effect in humans for several reasons.

We often think about rats or mice when talking about animaltesting, but actually all kinds of animals are used for it. Think about pigs, monkeys, dogs, cats, rabbits etc.

𝙎𝙤 𝙬𝙝𝙖𝙩 𝙘𝙖𝙣 𝙬𝙚 𝙙𝙤 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩?

🐾 Make a donation to support organisations who take action against animaltesting. Think about organisations like worlddayforlaboratoryanimals.org or proefdiervrij.nl (for the Dutch people).
🐾 Get involved in and share campaigns from organisations who take action against animaltesting on social media.
🐾 Spread the word. Talk about this with your environment to spread awareness about this topic.
🐾 Use crueltyfree cosmetics and household products.

If you follow me for a longer time, you know that making a positive impact on animalwelfare is one of my goals. That is why I made a post about this, because I think that spreading awareness about this topic is important. A lot of people are unaware that animaltesting is (still) a thing. So the more people that know about this, the more we can do to change this.

No one is coming to save you.
It's up to you to chose for yourself.
It's up to you to save yourself.
It's up to you to create a life you love.

Numerous times I wished for someone to come and save me. When I had a bad day, when I worked in jobs I didn't particulary liked, when I wanted to escape reality. But what I actually did was keeping myself stuck in victim mode and putting my destiny out of my hands. I 'needed' someone to save me, because I thought I couldn't save myself. The biggest lie I've ever told myself. But also the easiest thing to do. I couldn't do anything about it right?

A while ago the realisation came that I don't need anyone but myself to save me.
Every obstacle, every detour, everything I went through made me into the person I am now. And made me stronger, made me step more into my power. Sometimes it pushed me to my limits, but I always survived, I always saved myself.

Like my lovely wise friend said: Life puts you through things because it knows you can handle it. But it's up to you to see if this will keep you in victimmode, feeling sorry for yourself or if you can see it as a lesson and eventually look at it with gratitude.

There is nothing wrong with grieving or feeling emotions when you go through something rough, as long as you don't unpack and live there. And to be honest I did that a lot.

So it's up to you. Do you stay in victim mode? Or do you chose to save yourself?

𝙏𝙝𝙚 𝙛𝙤𝙪𝙧 𝙨𝙩𝙖𝙜𝙚𝙨 𝙄 𝙬𝙚𝙣𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙗𝙚𝙛𝙤𝙧𝙚 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙢𝙮 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨.

Some people I come into contact with are sceptic about this opportunity. And to be honest, I understand. I did so too.

Stage 1. I came into contact with someone who offered me this networkmarketing opportunity. At that point I felt burned out and didn't know what to do. So I was happy when Lianne explained what she did, but couldn't quite believe yet it was possible for me.

Stage 2. I signed up for the discovery process. And in this I got an introduction about the business, the company I would work alongside with, an indepth explanation about the products and I could attend the bigger teamcalls already. My first glimpses/taste of what was in store for me if I dove right in.

Stage 3. The sceptism fase. Is this not too good to be true? What if it doesn't work out? Is this a pyramid scheme? Yes I've entered this stage too. I did my own research about this and found out that I actually didn't really know what a pyramid scheme was. I was still not quite sure when I jumped in, but staying where I was was not an option. Figured out along the way what a pyramid scheme actually is: highly illigal, only excists 1-1.5 years, has no product, the people on the top earn all the money etc.

Stage 4. The screw it, let's give it a go - fase. The fase where I figured out staying in the old would be far worse then jumping in this new crazy opportunity. The worst case scenario? That I have to go work in a 9-5 job for the rest of my life.

Your brain will always chose the safer easiest option, because it wants to keep you safe. So it will give you a lot of reasons why you shouldn't do something scary. Try to tune in with your intuition when you make a decision. Your intuition will feel calm, not anxious and restless.

Okay side note, but never would I have thought these pictures would be used for a business post hahaha. Shout out to my lovely partner for capturing the stages of me trying out a new cookie.

Can I be honest here?

I complained a lot. I complained about the job I didn't really like, but didn't hate that much that I wanted to change something. Untill my burn out happened. I saw what I had done. I had talked myself into something (in this case a job) that I unconciously didn't get energy from, that just wasn't a match for me. I tried to make it work, I really did. Put lots of energy in it, worked harder when I felt I didn't do enough. But it didn't change the fact that it just wasn't a match and I ignored that voice that already told me I had to change it.

And what actually was it that kept me in that 'safe' environment? I wanted to succeed. There were people in the beginning that doubted if I could do it and I wanted to prove them wrong. Eventually the 'proving them wrong' turned in 'overstepping my own boundaries and ignoring my intuition'.

That my burn out was a wake up call was an understatement. I woke up from what I was doing and started living for myself. Not for others. It's still a journey with ups and downs, but I can honestly say I'm choosing more and more for myself. My online business made me realise that the things that are a match give you energy and you don't have to prove your worth.

If you recognize yourself in the story above and about wanting to 'prove your worth'. Sometimes things just aren't a match and that is totally okay! It doesn't mean you've failed or you are not good enough. You are already doing enough, you are enough. You don't need validation from others. Do it for you.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚?

I remember someone asking me this question two years ago, and I didn't know what to answer.
I lost mine a while ago. As a kid I loved to dream big. I always had this game with my brother when we were kids. We would spin our little worldglobe and would choose a country we wanted to go to. Most of the times this was Africa. We packed our imaginary suitcases and 'moved' there. I dreamt of working with all kind of animals, from lions to eliphants, from cats and dogs to wolves and foxes. Nothing was impossible. But do you recognize that as you grow older, you lose this imagination? You mold into what there is expected of you. Atleast I did. Untill my burn out reminded me of how I put myself at the last place everytime. And it was a sign for me to dream big again.

Discovering myself, discovering my values, rediscovering my passions and my purpose again feels so amazing.
I always wanted to make a positive impact on animalwelfare, on the environment, on the world. And with this business as my vehicle, I know that it's possible. Not only for me, but for you too.

Are you tired of putting yourself on the last place? Are you done with feeling stuck? Do you want to make a positive impact too but you don't know where to start? I felt like this too.

If you are ready to rediscover your purpose again and work towards those goals, let's connect. I would love to help you with dreaming big again. 🧡

𝙃𝙤𝙬 𝙄 𝙘𝙤𝙢𝙗𝙞𝙣𝙚 𝙢𝙮 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙬𝙝𝙞𝙡𝙨𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙖 𝙗𝙪𝙧𝙣 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙩𝙝𝙖𝙩 𝙩𝙤𝙤.

✨️ Becoming aware of your energy. What is costing you energy and what is giving you energy? Check in with your body frequently during the day and ask yourself 'how do I feel'. Before and during my burn out I discovered that I was always in a go go go, more masculine, energy. I couldn't rest without feeling guilty, but during my business journey I discovered that the better I took a rest or took care of myself and embraced my feminine energy, the more inspired and energized I felt to work on my business.

☀️ Figure out a morning routine that you feel happy about. Spend the first hour (or more) in the morning on yourself. For me that means meditating, not being on my phone at least one hour when I wake up, walking outside and journaling. But it could be different for you.
You can definitely build a routine for the evening too.

🗓 Build in structure that works for you. Become aware of when you are most productive, are you a morning or evening person? For some people it works to wake up early every morning, for others it is counterproductive. I honestly still am finding out what I prefer, so I build in some business tasks one hour before I go to my corporate job and after.

⏳️ Gamechanger for me was getting more overview on where my time went. How much time are you scrolling on your phone? Did you bingewatch a (netflix) series? I will do another post about it in more detail where I will give you tips on how to get more insight in this.

Know that if you join me and start your online business too, I will support and coach you along the way. And even if you don't want to start your business but want more tips about recovering from a burn out, my inbox is always open for you. 🌸

𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙫𝙤𝙞𝙙 𝙗𝙚𝙞𝙣𝙜 𝙝𝙪𝙢𝙖𝙣 𝙛𝙤𝙧 𝙩𝙤𝙤 𝙡𝙤𝙣𝙜.

Working overhours every day, wearing masks to pretend you are okay, taking too much tasks on your shoulders, going through things on auto pilot, not making room for emotions. The list goes on and on. Maybe you recognize this, but I functioned more like a robot than an actual human being. And eventually it led to a burn out. A dark period, but also a period where I could find who I was again.

Slowly but surely I found myself back, surrounded by people who went through similar situations. Starting my online business helped me with finding the human part in me again, finding that spark again. I learned to embrace that, embrace ME wholehearthly. And I'm forever thankfull for that.

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙞𝙙𝙣'𝙩 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙩𝙤 𝙥𝙪𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙞𝙧𝙨𝙩?

The first thing that happened when I heard I had a burn out was that I was done. I was done living a life for others, I was done with literally getting sick of things I didn't enjoy doing and I was done listening to other people what I should be doing.
I needed that slap in my face to chose for myself. To listen to what my body was telling me all along; Pur yourself first and do things that bring you energy.

A few months later I started my online business. Why? To create more time and location freedom in the long run so I could discover and explore more of the world and volunteer more at animal welfare organisations. And so I could create a slow life, a life where I also can take rest whenever I want.

What would you do if you put yourself first? Maybe quit that job you don't like. Or maybe create more time to spend with your loved ones. Or taking a gap year and travel the world. Or have your own little house in the forest with a vegetable garden.

Whatever it is, let this be a reminder that you don't have to wait untill the new year to put yourself first.

And if you want to start an online business to create more time and location freeom, send me a message. My inbox is always open🧡

𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚, 𝙙𝙤 𝙞𝙩 𝙣𝙤𝙬.

Don't wait for tomorrow.
Don't wait for next week.
Don't wait for next month.
Don't wait for the new year.

If you want to eat more healthy? Start with finding out what eating healthy means for you and how you can make one (tiny) step towards that today. For me that meant integrating more fruits and veggies in my diet and having a balanced diet for example.

If you want to take more time for reading a book? Start creating more time by listening to an audiobook when you are cleaning the house, doing laundry or driving to your family. Rather a paper book? Start reading 5-10 pages preferably every day.

If you want to work out more? Ask yourself first what your goal is for working out. Is it to feel more energized? Or do you want to get more muscles? And find something you enjoy doing. I personally disliked going to the gym, but boxing really makes me happy.

And if you are looking for a way to create more time and location freedom for your passions? You can take the first step by watching the free webclass via the link in my bio or send me a message. 📩

Decide that you are going to start today. Your future self will be grateful that you took the first step now!

𝙃𝙤𝙬 𝙄 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙩𝙝𝙖𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙙𝙚𝙢𝙖𝙧𝙠

I never really fitted in. Definitely not in high school. For a while I was bullied and it teached me to keep myself as invisible and small as possible. The less people saw of me, the better because it would keep me safe. I became a sort of chameleon later, blending right in and my main goal was that people would like me. And I continued doing that until last year, when my body forced me to stop and I was anxious when I was around people.

I was searching for who I was underneath all those layers of adaptment. Questions I asked myself were; What do I want? What do I love? What is from me, and what did I take over from others? What am I not doing because I'm afraid of what others say?
And in the midst of that I started my online business and joined a community.

This business opened up a whole new world for me. I was always into personal development, but now I dove deeper. I discovered that the more I am my authentic self and show the real me, the more like minded people I attract and talk to.

If you feel like the 'odd' one out, the 'black sheep', the one that doesn't really fit in.. you are not alone. There are people like you out there. There are people out there that would love to connect with someone like you. Don't let the world change you. Your authenticity is what will attract the right people into your life.

This business really changed my life. It made me discover and embrace myself more. And I'm certain it would do the same for you if you are willing to put in the work. But you don't have to do it alone, I will be there with you every step of the way.

For more info, send me a message.
Happy to help 😊

5 things that improved my mental health.

In short;
🌟 Animals
🌟 Being in nature
🌟 Boxing
🌟 Journaling
🌟 Meditation

Do you resonate with this? Or have other recommendations that helped you?

Share in the comments down below. 👇