My well-being skill

I know that statement. You are not alone! Need support to prevent back pain? Join this 100% FREE masterclass on February 5th.
How I Cured My Back Pain (And How You Can Too)?
We meet live on Monday 5/02 at 12:30 (CET or UTC+1).
If you really cannot join but you're interested, sign up and you'll receive the replay. But I really advise you to be there, as I will reply to all your questions and also I will offer a special gift to participants only.

Register via the link in bio.

COMMENT: What did you already try to relieve your back pain and did it work?

TESTIMONY: Thank you Sonia!
A Spanish manager in her 40's who reduced her stress level and improved her back health and posture with yoga.

COMMENT: How does yoga impact your stress/back health/posture?

If you failed your resolution to exercise in 2024, ask yourself: WHY? No time? Tried hard once but it was too much? No motivation?

You know it is easier said than done to change our habits. So maybe you need someone to support your effort!

I offer you a mix of 3 ingredients to feel better in 2024:
- personal development,
- yoga,
- and well-being tools.
Take a look at my on-line program: 'The path to well-being'.
Link in bio / comment.

COMMENT: What is the status of your resolution to exercise in 2024?

Yoga septic because you think yoga is only for youngsters?
Sorry, I have to shout out loud that you are WRONG!

Older people can also benefit from yoga, provided that the practice is adapted to their physical condition. If you suffer from osteoporosis, I am trained to make each yoga pose safe for you. I already guided retired people in their 50's to 80's through their yoga journey. They testify!

Feel free to book a FREE clarity call with me to find out if my program can meet your needs (link in bio / comment).

COMMENT: Do you think your age prevents you from doing yoga?

Hélène's story can become your story! I tell you about it...

I (re)introduce myself Hello dear reader, It's Hélène and here is my story! I think it will resonate with yours. In 1 year, I went from "I am rinsed! My back hurts! My head is going to explode! ” to "I feel fit, relaxed and soothed.” If I did, you can too!

How to raise your screen for better posture? Use screen supports, external keyboard and mouse. Position the top of your screen at your eyes level. Adapt your workstation, then work on your physical & mental fitness to improve your posture with the program ‘The path to well-being’. Link in bio / comment.

COMMENT: How is your workstation today?

TESTIMONY: Thank you Nikoleta!
A partner lead from Bulgaria in her 30's who benefited from yoga to recover from an injury.

COMMENT: What healing do you experience with yoga?

Yoga septic because you lack flexibility?
This is precisely why you should practice yoga.

Even if your body feels very stiff, you can benefit from yoga. Forget about the images shown on social media of advanced yogis performing splits or handstands! You may be impressed but I also understand you feel discouraged to start. Fortunately, there are accessible practices with adapted yoga poses for unflexible beginners. ;-)

If you lack flexibility, don't worry. The program 'The path to well-being' is made for you (link in bio/comment).

COMMENT: If you're skeptical about your ability to do yoga, why?

3 Dangers of Looking Down at Your Phone or Computer Screen
Plus THE solution in 3 steps!
COMMENT: Do you have a sore neck, tense back or headhache after looking at screens?

HEAD POSITION RESPONSIBLE FOR NECK PAIN!
Does your head weight 1 or 3 watermelons?
It depends!

COMMENT: How does your neck feel right now?

TESTIMONY: Thank you Estelle!
A French researcher in her 20's who benefits from yoga.

COMMENT: What does your yoga practice bring to you?

Yoga septic? Read this post!
It is scientifically proven that Yoga relaxes your nervous system.
So you can better deal with challenges and deadlines with serenity! Release stress with yoga to successfully achieve your objectives!

Do you want to start the year 2024 by taking care of your back? You are right, because back pain is a very common and very annoying problem. But how to prevent and relieve back pain? What are the causes and the solutions? I offer you a gift of 3 videos that answer these questions and teach you how to relax your back. Watch them and put them into practice, you will see the difference. 😊

Request your 3 free videos trhough the link in bio / comment.

COMMENT: How does your back feel today?

Do you want to end the year 2023 smoothly and start the new year 2024 in great shape? Then, take care of your back, which may have suffered from stress, cold or efforts of the past few months.

I suggest you discover 3 videos that will help you relax your back and prevent pain. You will learn the causes of back pain, the things to do to relieve and relax it. These videos are short, informative and easy to follow. The link to the videos is in my bio/comment. Treat yourself and enjoy a moment of well-being for your back. 😊

TELL ME: How does your back feel right now?

TESTIMONY: Thanks Merle!
A German young active who benefits from yoga.

COMMENT: What benefits do you get from yoga?

WHAT YOGA OUTFIT?
COMMENT: How do you think you must dress for yoga? If you already practice, what do you wear?

Wear something comfortable in which you feel at ease to move!

Most importantly, come as you are, not as social media shows you to be/look like...

To straighten your head, tuck in your chin! TRUE or FALSE?
A flat neck creates headaches, neck & back pain.

COMMENT: Has anyone ever told you to tuck in our chin?

Are you tired of living with back pain? Do you want to know the root causes of your discomfort and how to get rid of it for good? Do you need some easy and effective exercises to relax your back muscles and improve your posture? If you answered yes to any of these questions, then you need to watch these 3 videos that will change your life.

In these videos, you will learn:
Video 1: Why do we suffer from back pain? Find out the common factors that contribute to back pain and how they affect your spine, nerves, and muscles.
Video 2: What are the solutions? Discover the best ways to treat your back pain, and how to prevent it from coming back.
Video 3: Relieve yourself with a relaxation of your back! Follow along with this guided relaxation session that will help you release tension, improve blood flow, and restore balance to your back.

Don’t wait any longer, request these 3 videos today (link in bio/comment) and start your journey to a healthy and happy back!

TELL ME: How is your back feeling right now?

Hello, everyone! I hope you are having a wonderful holiday season. 🎄

I know how stressful it can be to run around and buy gifts for your loved ones. I’ve been there too, and I feel your (back) pain. Literally.

Did you know that back pain is one of the most common health problems in the world? It can affect anyone, regardless of age, gender, or lifestyle. And it can have many causes, such as poor posture, muscle strain or stress.
But don’t worry, there are ways to relieve and prevent back pain. And I’m here to share them with you.

I created three videos that explain the reasons behind back pain, how to soothe and relax your back. They are short, informative, and easy to follow. Trust me, your back will thank you. 🙏

Here they are:
- Why Does Your Back Hurt?
- How to Fix a Stiff or Sore Back?
- 12 Minute Yoga Relaxation for a Happy Back.

I hope you find these videos useful and enjoyable. And I hope you have a great Christmas Eve with your family and friends. 🎁

Stay safe, stay healthy, and stay happy!
Merry Christmas, everyone! 🎅

TELL ME: What are your tips to relieve and relax yourself from back pain? Feel free to share your experiences and questions in the comments. I will be happy to read and answer you. 😊

Do you often feel tired, irritated, or blurry-eyed after spending hours in front of a screen? You may be suffering from digital eye strain, a common condition that affects millions of people who use computers, phones, tablets, and other devices. Digital eye strain can cause headaches, neck and shoulder pain, and even vision problems.

But don't worry, there are some simple steps you can take to prevent and relieve digital eye strain. One of them is to take frequent breaks and look away from your screen. This helps your eyes relax and refocus, and reduces the risk of eye fatigue and discomfort.

A good rule to follow is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 20 feet = about 6 meters. You can also blink more often, use artificial tears, adjust your screen brightness and contrast, and wear glasses or contact lenses if needed.

Taking care of your eyes is important for your health and well-being. So, next time you're working or browsing on your screen, remember to take a break and look away. Your eyes will thank you!

How do you cope with digital eye strain? Share your tips and tricks in the comments below.

TESTIMONY: Thank you Jean-Loup!
A French retired engineer in his 60's who benefits from yoga.

COMMENT: What does yoga practice change in your life?

My name is Hélène. I worked as an engineer for 7 years. I loved my job, but it also came with a price: back pain. For years, I suffered from chronic back pain that affected every aspect of my life. I tried everything, but nothing helped. I felt hopeless and frustrated.

One day, I overcame my back pain by addressing the root cause through personal development. I was skeptical at first, but I decided to give it a try. I learned why I had back pain in the first place. It was because of my poor posture, stress, and lack of movement. I realized that I was doing a lot of things wrong, and that I needed to change my habits.

Another day, I tried yoga. I was skeptical at first. But the yoga practice gave me simple and yet effective tools to prevent back pain from coming back, such as breathing, stretching, strengthening, relaxing. I was amazed by how better my back felt quickly.

I noticed a huge difference in my back pain. It was gone. I couldn't believe it. I felt like a new person. I could sleep better, I could exercise, I could enjoy my hobbies. I was happier and more productive.

I decided to change my path from engineering to well-being coaching and yoga teaching. I have trained with experts in anatomy, fascia, physiotherapy, and yoga therapy. These are fields that are essential for understanding and improving the health and well-being of the back. I have learned from their knowledge and experience, and applied it to my own practice and teaching. I have gained valuable insights and skills that have helped me and my clients to heal, treat, and relax their backs.

So, I created 3 FREE videos that can change everything. They are based on my knowledge and experience about back care. They show you why you have back pain, how to fix it, and how to relax your back. They are simple, effective, and amazing. They can help you cure your back pain for good.

Don’t miss this opportunity: get these 3 videos. Click on the link in bio/comment now!

P.S. A little wink to my former colleague Léo Ravel who had taken the same photo to bring strength and courage to the dam team during the lockdown due to Covid 19. Thank you!

UNFLEXIBLE?

Gain flexibility with yoga!

COMMENT: Why do you think yoga is (not) for you?

TEXT NECK?

Why is my neck sore and what to do?

🎁 Tense back?
Relax it for FREE. 😃
Request your gift:
The keys to relieve back pain!
🔗 Link in bio.

Gift content =
1 package of 3 videos:
- Why do you have tense back?
- What are the solutions?
- A free relaxation of your back.
🔗 Link in bio.

Please 🙏 - Like ❤️ | Comment 💬 | Share ▶