Greek Food Therapy

De nieuwe Lychnari ligt in de winkel met wederom super veel mooie en interessante artikelen om te lezen over Griekenland, met op pagina 48 een nieuw recept van mij met natuurlijk weer wat vermakelijke info over koken en eten met mijn familie. Koop het blad in de winkel of bestel online en wil je eens inkijken, kom gerust bij ons langs voor een proefexemplaar. Groetjes en tot snel,
Vicky

Kalimera 🌸 if you ask me what my guilty pleasure is I surely would count in B O U G A T S A with vanilla cream, sugar and cinnamon … preferably warm … any time of the day 😂 we made these baby bougatsa roses for a catering … if you like us to cook for your event call us, we’ll love to bring bougatsa 💗👩🏻‍🍳 link in bio 🧿

Kalimera 🍅 letting go of the summer and it’s J E M I S T A makes me feeling nostalgic already so I made a tray with some beautiful ripe big round tomatoes stuffed them with rice, and plenty fresh herbs, added some chunky potatoes and cooked them in the oven at 180C for 1 hour covered and another 1/2 hour uncovered just as much for the tomato and potatoes to get scorched a bit. Kali orexi 🧿 and I’ll try to bring another tray to the market next Saturday if I can find good tomatoes 🥰👩🏻‍🍳

Kalimera 🌸 have you ever tried this dish K O L O K I T H O A N T H O U S my dear neighbor at the gave me some gorgeous baby courgette with their flowers. It’s a big sacrifice since the courgette is still so tiny but the taste is yummy 😋 I stuffed the flowers with some rice and lots of fresh herbs, had too much stuffing so spread it around the courgettes, then put them in the oven with some water, lemon juice and lots of our own organic olive oil then covered with baking paper and cooked for about 45’. Kali orexi 💗 enjoy !! See you soon 🧿 for cooking workshops in our studio - catering - takeaway at the market ( every Saturday ) 👩🏻‍🍳

Kalimera 🧿 don’t forget to visit us we’ll be here till 17.00 🤩 the sun is shining !!! See you ❤️ Kali antamosi

Kalimera 😎 Summer beetroot in Greece called P A N T Z A R I A are so yummy and healthy to eat and a great combination with F E T A ( what is not ? 🤣 ) I cooked them in a pan with some salted water on the bottom, tightly closed with foil for about an hour in the oven at 200C …then peeled and made some cuts where I drizzled a mix of olive oil, lemon juice and zest, chili flakes, garlic, salt black pepper, parsley and some crumbled feta…put them back in the oven at 230C for 10 minutes until slightly brown … Kali Orexi 🧿 see you soon 👩🏻‍🍳😘

Kalimera 🤩 spring is in the air and sun is shining 🌞 today … time for a spring dish A R N A K I - K L E F T I K O roasted lamb shanks with lots of veggies … first slow cook the lamb on lower temperature 160 then when juicy and soft add the veggies and roast on 200 until nice and brown … want to try ? order online and pick up 👍 see you soon and hope you’ll come to cook with us in the workshop 👩🏻‍🍳 made

Kalimera 🧿 do you like crispy filo and also creamy feta and eggplant? Then you definitely have to to try out M E L I T Z A N O P I T A … learn how to make these lovely ones in our workshop or pick them up ready from the shop 👩🏻‍🍳 see you soon 💗 kali antamosi

Greek Food Therapy updated their business hours.

Kalimera 🤩 another great 💗group we had the pleasure to have in the studio for a Greek cooking workshop Thank you girls !!! We hope to see you again 👩🏻‍🍳 and keep cooking cause COOKING CRATES HAPPINESS in your hart and around you 😍 see you soon 🧿 kali antamosi

Kalimera 💗 have you ever tried the flaky texture with creamy filling of T I R O P I T A - K O U R O U … it’s so yummy 😋 my grandma Kiki in Greece used to make these all the time and made sure we got a big load to take back home to Rotterdam when our holidays were over … so maybe it’s sentimental for me but I am sure once you’ve tried you 💗 them! You can make them yourself in our workshops or pick up ready to eat from our shop link in bio 👩🏻‍🍳 see you soon 🧿 kali antamosi

Kalispera👩🏻‍🍳the old time favorite in every Greek kitchen is M O U S S A KA and I never get enough cooking it and eating it either 😅 if you like to learn how to make moussaka join our cooking workshop … or order ready to go with link in the bio 🧿see you soon 💗 kali antamosi

Kalimera 💕 next Monday is Valentine’s Day 💕 with romantic moments to share and memories too 💕 this picture takes me back to 2009 in Pilio in Greece 💕 taken with a simple camera and no filter used 💕 MAGIC 💕 I wish I could offer you this view 💕 but I can cook for you 💕 special limited Valentine Menu with love 💗 info and orders with link in bio or message to 06-33138044 👩🏻‍🍳 see you soon with love 🌸💗🌸

Kalimera 💕 sweets for your sweet show your love with B A K L A V A 💕 inside the surprise of lemony cheesecake walnut almond and pistachio 👩🏻‍🍳 see you soon 🧿

Kalimera 🍀 any day in winter is a good day for F A K E S lentil soup … vegan with fresh ingredients pure olive oil and all the power fiber vitamins you need to keep you going … and the taste … ola ta lefta 😂 all the money in Greek … an expression to say it’s so awesome… and this soup is definitely that 👩🏻‍🍳 see you soon 🧿 to order and info about our food and cooking workshops please use the link in bio 😍 and I’ll share the recipe soon for you all try at home 👩🏻‍🍳

Kalispera 🥰 I wish I could describe the lovely smells coming from this tray … it’s the ultimate grandmama’s dish to feed the kids when around … K E F T E D A K I A - P A T A T E S all baked in extra vergin olive oil and the smell … it’s dazzling and nostalgic at the same time … in honor of my mum and my grand mums … I try to keep the feeling alive 💕 see you soon 👩🏻‍🍳 info and orders with link in the bio Soon well be starting the cooking workshops again so let me know if you like to participate 🤩🧿

Kalispera 👩🏻‍🍳 this is one of my favorite winter ❄️ dishes M O S C H A R I- L E M O N A T O slowcooked in extra vergine olive oil and lemon veal shank with winter vegetables like big winter carrots and root of celery and fresh herbs, combined with giant couscous to take in al the flavorful juices 😊 Kali orexi 🧿 see you soon

Greek Food Therapy is now on WhatsApp.

Kalispera 😃 not so fancy but very comforting home cooking A R N A K I - F R I K A S S E with a bunch of greens under cover 🍀shallots garlic scallions lettuce parsley dill and extra vitamin C with lots of lemon juice 🍋 see you soon 👩🏻‍🍳

Kalispera 🍅 if you need some comfort veggie food J E M I S T A is always a good choice ❤️ a lot of work 😅 some say but it’s worth the effort! Soon I’ll share the recipe but in the meantime you can order online with link in bio 👩🏻‍🍳 see you soon 🧿 enjoy the weekend 🌸💕 #γεμιστά

Kalispera 💕 still a bit blue this week? I am sure these little B A K L A V A cheesecakes with walnuts almonds and pistachio can cheer you up 🌸🍀 you can order these sweeties online 👩🏻‍🍳 with link in the bio , see you soon 🧿

Kalispera 😍 winter time needs warm comforting food packed with vitamins and energy, like this slowly cooked beef with home fermented cabbage M O S H A R I L A H A N O T O U R S I… it’s sweet it’s sour it’s umami (not a Greek word but suits the dish 😄) a few simple ingredients together result in … my husband says heaven 😂 … if you like to try it order with the link in bio 👩🏻‍🍳 and if you like to make it yourself you can also use fermented cabbage from your local shop to pair with your slowly cooked stew. I shall share the recipe for both the stew and the cabbage tomorrow 🧿 see you soon 💕

Kalimera 💚 there are so many delicious vegan dishes in the Mediterranean cuisine to cook and enjoy without missing meat al all ! You can add vegan feta (this picture) or if you eat dairy go for organic Greek feta Our M E L I T Z A N A F O U R N O U is not complicated but you need excellent ingredients to make it a star 🤩 swipe to see the pictures and see how its made in steps.
🧿 score the aubergine lengthwise and generously sprinkle salt and pepper, dry herbs you like and the best Greek EVOO you have.
🧿 roast is in the preheated oven at 200C until caramelized
🧿 slice red onion and ripe tomatoes parsley, cilantro or dill oregano thyme garlic chili (any of your choice) and sprinkle some more EVOO
🧿 spread over the roasted aubergine and put back in the oven until onion and tomato is cooked
🧿 top with the best (vegan) feta freshly grounded black pepper more drops of EVOO and some oven baked potatoes
🧿 to bake the potatoes cut them in wedges cover in salt black pepper and EVOO and bake at 200-220 C until cooked and golden
🧿 Yum 😋
Our secret is our EVOO 💚🫒💚 EVERYTHING we cook is done with this green gold and for you foodies soon available to purchase this bio dynamic unfiltered small harvest goodie from our shop. If you can’t wait send us DM or WhatsApp👩🏻‍🍳see you soon 💚 info and orders link in bio

Kalimera 👩🏻‍🍳 January needs some tender love and care to get through 😅 so we cook this M O S C H A R I K O K K I N I S T O with extra TLC and some comforting kritharaki to go with it 😍 to order please use the link in bio 🧿 see you soon

Kalispera 🥰 in fact life has layers that on their own don’t seem so important but combined together they give you a lot of satisfaction 😍 like our M O U S S A K A 😋 it not easy to distinguish the beef mince from the vegan mince so we mark the tray always ( here on the bottom is the vegan mince) and people often still think they got the beef version 😂 it’s that full of flavor…wanna try order online link in bio 👩🏻‍🍳 see you soon 🧿

Dear friends 🤩 Καλή χρονια με αγάπη και υγεία 🥂!!! wishing you a splendid 🎆2️⃣🅾️2️⃣2️⃣ 🎆full of health, love and happiness and always good food !
I want to thank you all from my ♥️ for your love and support and inspiration to keep me cooking 👩🏻‍🍳
Here is a little present for you, my recipe for stuffed K O L O K I T H A , the veggie dish from our Xmas 🎄 menu. I hope you’ll make it and treat your loved ones (serves 4-6) eating more plant based dishes 💚in 2022
Swipe to next pictures for recipe ➡️

Let me know with a comment if you like it and don’t forget to share and tagg me I’ll love to see your creations !!! ENJOY 💚 COOKING CREATES HAPPINESS 😘 Vicky

Kalimera 😍 In Greece and all over the world where Greeks live the tradition voor New Year’s Eve is to cut a V A S I L O P I T A right after midnight and preferably with a glass of bubbles 😉 Every family has it’s own recipe that varies from cake to brioche like texture. Today mine is the recipe of my grandmother 😍 Kiki that you see on the 3rd picture written down by my sweet cousin Mina when my granny was in her 90ies. We cherish this recipe and alter just a tiny bit, I use cream butter, sourdough and some Metaxa for extra flavor, but the spirit of Kiki is there every time we make it. It’s a tsoureki (brioche) type, fluffy and juicy. You can make the Vasilopita with the recipe or pick up from our shop, today or tomorrow until 14.00 please order in advance with link in the bio👩🏻‍🍳 have a sparkling time and see you soon 🧿♥️ #βασιλόπιτα

Kalimera 🎄 still wondering about Xmas dinner? … have a look 🤩 at our menu : organic Mangalitza pork OR roasted stuffed organic Pumpkin also vegan as option and lots of more yummy dishes 🎄 all homemade in our kitchen with love ❤️ order online or send WhatsApp on 06-3313 8044 👩🏻‍🍳 see you soon #ελληνεςστηνολλανδια

Kalispera 🤶 dear friends ❤️ it’s December the most spicy and loving month of the year 🎄and we are here with our XMAS M E N U ready to help you fill the table with lovely food for you and your family your friends your loved ones You can choose the M E A T lovers or V E G G I E menu or both to taste it all 🤩 pick-up on 24-25-26 December 🎄Let me know what you think of it and please order before 20th to secure your reservation. Order online www.greekfoodtherapy.com/menu or DM See you soon, ❤️ Kali antamosi #χριστουγεννα #γιορτες