Skyhealth The Box

SKYHEALTH

EVENTS Q4 2024

Hi team,

Mark your calendar 🗓️

• Oct 12th LIFT OFF (including : all powerlift and Olympic lifting moves so everybody can join, alle levels are welcome)

• Oct 31st HALLOWEEN DRINKS (social event for the community + bring a friend)

• Dec 12th SKY WINTER GAMES (team event for all levels)

More info soon via your sportbit app!

💥 DISCOVER YOUR MEMBERSHIP at Sky Health the Box and kickstart your fitness journey!

💪 Starting September 1st, enjoy UNLIMITED acces to our CrossFit and Group Classes for 2 weeks!

🏋️ TRY OUT CrossFit, Powerlifting, Olympic Weightlifting, (kick)Boxing, Gymnastics, Yoga and much more!

🔥 PLUS! Lock in 50% OFF your first two months when you commit to any of our 12-month memberships!

🏃‍♂️ Early access is open NOW— don’t miss out on this epic deal!

This promotion is valid through November 1st, so get started today and take your training to the next level with DISCOVER YOUR MEMBERSHIP 🚀

You’ve asked for it, and we delivered!

On Saturday June 29th from 09:30 onwars we’ll host our very own Hyrox™️ inspired event: SKY’ROX!

Registration:
Registration in SportBit is now live, despite working in pairs, be sure to both individually register, as the workouts will be available in the following formats:
M/M - F/M and F/F.

Teams will receive a phonecall the day prior the event to confirm their participation.

Timetable:
09:30 - Welcome
10:00 - Warming-up
10:45 - Heat 1 F/F
11:30 - Heat 2 M/M
12:15 - Heat 3 F/M
13:00 - Award Ceremony
13:30 - Drinks & Sandwiches
15:00 - End of Event

Workout:
Will be announced on the day of the event, you can expect a low-skill, high volume cardio workout of approx. 30 minuted that is scaled per team catagory. This event is open to the public, feel free to invite your friends & familiy as spectators.

DEAR SKY FAMILY,

🟢 SHARE 🟢
SHARE THIS LINKS WITH FAMILY AND FRIENDS. THEY’LL RECEIVE FREE ACCESS TO 3 GROUP CLASSES FOR 7 DAYS AFTER REGISTERING.

🟢 ENJOY 🟢
HAVE YOUR FRIENDS AND FAMILY ENJOY ANY OF OUR CLASSES. THIS PROMO IS VALID FOR ONLY FIVE WEEKS, FROM 15/04/2024 THROUGH 22/05/2024.

🟢 DISCOUNT! 🟢
WHEN YOUR LEAD CONVERTS TO ANY OF OUR 12-MONTH GROUP CLASS PACKAGES, WE’LL GIVE YOU BOTH A FREE MONTH*. EASY AS THAT.

LIMITED TIME FLASH SALE

Spring has sprung, and we’d like to celebrate with you!
Don’t miss out on our sweet FLASH SALE (valid one week only)

✅ 1 free trial class
✅ 50% discount on your first 4 invoices!
✅ Sale applies to any of our 12-month packages

SImply register yourself using the link in bio.
Offer is valid from 25.03 - 01.04 and applies to
new/former members only.

See you soon at the Box!

WHY CROSSFIT?

- improve physical strength
- improve aerobic capacity
- improve agility, balance and flexibility
- burn tons of calories
- having workout buddies help you to achieve your goals faster and with fun
- being part of a community helps you in good and bad times

What are you waiting for! Book your free trial now 🙏🏽
Click the link in our bio✅

CU SOON

SKY ATHLETES

ARE YOU READY FOT THE NEXT SKY GAMES?

We are busy scheduling / planning right now :) soon we announce when, what etc

Small teaser : it will be better, bigger and more fun for the athletes but also for the spectators!

~KB FLOW~

When :
Wed 19:00
Thur 09:00

Benefits :
- full body workout
- stability, mobility, strength and core stimulus
- improve balance
- improves joint health, posterior chain and posture.
- incredible fat burner

BOOK YOUR FREE TRIAL CLASS NOW!
(Link in bio)

*NEW CLASS ALERT*
~

New class coming up :

~ STRONGER ~

A 40 min functional strength and conditioning class where you have to work together. We always work in an emom style structure.

We will move, lift, pull, push, rotate, tilt, shift and drag odd objects!

Check your sportbit app for more info! If you would like to try a free class send a dm or click the link in our bio!

CU SOON TEAM!

Better together! May 20th we have the SKY FUN & GAMES! Sign up now via your sportbit app!

May 2023 we will host a super cool FUN&GAMES event! More details will follow soon via social and your sportbit app. This event will be for all levels of fitness!

Happy international woman’s day!

The purpose of the open!?

The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in their region.

While the purpose of the Open is to find the fittest athletes in each region to move on to the regionals, it’s also an opportunity for any athlete at any level to participate in the competition. It can add meaning and purpose to your training while also bringing your gym’s community closer together. (As a rule of thumb, the Open is the time of year where we see many people achieve important firsts: bodyweight sn**ch, muscle-ups, toes-to-bars, handstand push-ups, double-unders, etc.)

Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.

Happy new year team!
~
Events 2023 will be announced soon!
~
Follow our socials and check you sportbit messages.

MEET THE TRAINERS
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Sports and movement have always been a big part of my life. I love to work hard, I like making progress and I thrive in things that require discipline. The very first moment I touched a barbell, I knew, this is it: i found my passion.

As a former gymnast and current weightlifter I will take great pleasure in coaching you toward a better technique. Looking forward to sharing my passion for sports with you and and sharing the fun of progress!

Hope to see you soon in class!

Hi Team,

This Saturday we have our 2nd version of the SKY games! It will be the winter edition! In addition to this event we will host a xmass get together! Make sure you sign up via your sportbit account!

CU Saturday team!

What is CrossFit? And is it something for me?

Please read ✅

WHAT IS IT?
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

IS CROSSFIT SOMETHING FOR ME?
CrossFit training is for people who come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. Whether you work with a coach at a gym or use the free programming and resources we’ve shared every day since 2001, if you keep showing up and trying your best, you’re a CrossFit athlete.

MEET THE TRAINER
~

~

The common denominator in my sessions is, creating space in the body and mind for inner strength and flexibility to emerge authentically.

The way we do that together is by connecting conscious breathing to movement, becoming more self aware to develop skills. Building a level of technique, coordination and stamina to complement all other activities we engage in.

The Power Yoga, Pilates and core training sessions are all about silencing the noise to free the body from pain, become effortless and access authentic power.

I’m originally from Brazil, my journey in sports started as a track and field athlete. I was specialized in long jump, became a recordist in Chile where I lived for 6 years training for the 1996 Atlanta.

A series of injuries led me to navigate deeper through the personal development world I’ve been engaged with since 1994 through the College of Philosophy and Spiritual Psychology in Santa Monica, California.

In the end of my running career I turned to performing arts, became a lifeguard trainer, flying trapezist, circus arts trainer and skydiver.

I’ve spent some time in India learning more about balance and slowing down following a series of trainings, involving Yoga, breathing, meditation and music.

I share the teachings and my art in Universities, transformational leadership journeys in companies, yoga centers and awesome places like Sky Health the Box!

See you in the mat.

Team this Friday SKY FRIGHTNIGHT! Check your sportbit account and/or the whiteboards at the box :)

Have a great weekend team!

MEET THE TRAINERS
~

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Sports has been a major guide throughout my life which is how I progressively became a coach. I’ve been helping people get fitter, healthier and happier for some time now. As I continue to pursue my vocation as a trainer, I will help you get to where you want to be.

The SKY team welcomes you to start or continue your journey to a fitter and happier life.

BPJEPS AF HM (French university trainers degree) & CrossFit Level 1

Hi team,

We had some cool events during the summer! On to the next 💪🏽

In October we will have a HALLOWEEN event and December we will have our 2nd SKY Games winter edition! Dates will be announced soon!

Raise the bar!

Are your ready for the SKY ENDURANCE TEAM GAMES! It’s going to be a great and fun day for the community! Not competing no worry come and enjoy the event :) Not a member? come and take a look at the event and enjoy a drink!

We love to teach! We approach every class as an personal training session! We want you to be the best version of yourself!