Florence Laval

✨How to Make the Best Out of Your Hormone Transition✨

Are you looking for ways to gracefully navigate the path of hormone transition while staying active, vibrant, and in control? Look no further!

🌟 About the Workshop:
Join us for an enlightening workshop designed exclusively for women +40. This transformative phase doesn't have to be a challenge; it can be an opportunity to bloom with vitality. Our workshop, "How to Make the Best Out of Your Hormone Transition" is tailored to provide you with the tools, insights, and strategies to manage hormone imbalances so you can stay vibrant and active.

🔑 Key Takeaways:

✨ Understanding Your Body: Gain a deeper insight into the hormonal changes your body is experiencing and how they impact your physical and emotional well-being.
✨ Managing Symptoms: Learn practical approaches to tackle common symptoms like brain fog, mood swings, weight gain, insomnia and fatigue. Discover natural remedies, lifestyle adjustments, and modern solutions that work best for you.
✨ Staying Active: Embrace an active lifestyle that suits your changing needs. Learn which exercises, movement practices, and self massage are crucial once we hit 40.
✨ Nutrition and Wellness: Explore a nourishing approach to nutrition that supports hormonal balance. Discover the power of foods and habits that can contribute to your vitality during this transition.
✨ Mind-Body Connection: Uncover the importance of nurturing your emotional health.

🗓️ Date and Venue: 12th October 2023

🕒 6:00-7:15PM ( English)
4:30-5:45PM ( French)

🏢 Concept Yoga- 22 Valeriusstraat -2517HR
The Hague .yoga.la.haye

🎟️ Registration: 15€
Secure your spot for this empowering workshop . If you want to sign up and I’ll send you instructions to secure your seat”



Our guest: Marieke Steen - Functional Nutritionist & Hormone Coach.

✨How to Make the Best Out of Your Hormone Transition✨

Are you looking for ways to gracefully navigate the path of hormone transition while staying active, vibrant, and in control? Look no further!

🌟 About the Workshop:
Join us for an enlightening workshop designed exclusively for women +40. This transformative phase doesn't have to be a challenge; it can be an opportunity to bloom with vitality. Our workshop, "How to Make the Best Out of Your Hormone Transition" is tailored to provide you with the tools, insights, and strategies to manage hormone imbalances so you can stay vibrant and active.

🔑 Key Takeaways:

✨ Understanding Your Body: Gain a deeper insight into the hormonal changes your body is experiencing and how they impact your physical and emotional well-being.
✨ Managing Symptoms: Learn practical approaches to tackle common symptoms like brain fog, mood swings, weight gain, insomnia and fatigue. Discover natural remedies, lifestyle adjustments, and modern solutions that work best for you.
✨ Staying Active: Embrace an active lifestyle that suits your changing needs. Learn which exercises, movement practices, and self massage are crucial once we hit 40.
✨ Nutrition and Wellness: Explore a nourishing approach to nutrition that supports hormonal balance. Discover the power of foods and habits that can contribute to your vitality during this transition.
✨ Mind-Body Connection: Uncover the importance of nurturing your emotional health.

🗓️ Date and Venue: 12th October 2023

🕒 6:00-7:15PM ( English)
4:30-17:45PM ( French)

🏢 Concept Yoga- 22 Valeriusstraat -2517HR
The Hague .yoga.la.haye

🎟️ Registration: 15€
Secure your spot for this empowering workshop . If you want to sign up and I’ll send you instructions to secure your seat”

Our guest: Marieke Steen - Functional Nutritionist & Hormone Coach.

✨How to Make the Best Out of Your Hormone Transition✨

Are you looking for ways to gracefully navigate the path of hormone transition while staying active, vibrant, and in control? Look no further!

🌟 About the Workshop:
Join us for an enlightening workshop designed exclusively for women +40. This transformative phase doesn't have to be a challenge; it can be an opportunity to bloom with vitality. Our workshop, "How to Make the Best Out of Your Hormone Transition" is tailored to provide you with the tools, insights, and strategies to manage hormone imbalances so you can stay vibrant and active.

🔑 Key Takeaways:

✨ Understanding Your Body: Gain a deeper insight into the hormonal changes your body is experiencing and how they impact your physical and emotional well-being.
✨ Managing Symptoms: Learn practical approaches to tackle common symptoms like brain fog, mood swings, weight gain, insomnia and fatigue. Discover natural remedies, lifestyle adjustments, and modern solutions that work best for you.
✨ Staying Active: Embrace an active lifestyle that suits your changing needs. Learn which exercises, movement practices, and self massage are crucial once we hit 40.
✨ Nutrition and Wellness: Explore a nourishing approach to nutrition that supports hormonal balance. Discover the power of foods and habits that can contribute to your vitality during this transition.
✨ Mind-Body Connection: Uncover the importance of nurturing your emotional health.

🗓️ Date and Venue: 12th October 2023

🕒 6:00-7:15PM ( English)
4:30-17:45PM ( French)

🏢 Concept Yoga- 22 Valeriusstraat -2517HR
The Hague .yoga.la.haye

🎟️ Registration: 15€
Secure your spot for this empowering workshop . If you want to sign up and I’ll send you instructions to secure your seat”

Our guest: Marieke Steen - Functional Nutritionist & Hormone Coach.

Rent a practice room in The Hague ✨
For professional in wellness and alternative medicine 🌿

“Feel in harmony, age gracefully “🌺

✨To age gracefully is to dance with the time, embracing every step and savoring the richness it brings ✨

Retrouvez moi du 17 juillet au 18 août sur la Côte D’Azur. 🌴⛱️☀️. Je me déplace à votre domicile ou sur votre lieu de vacances à Saint-Jean Cap-Ferrat, Villefranche-Sur-Mer et Nice 💗 pour un soin unique sur-mesure ✨Feel Good & Glow✨

———————————————

Are you going to the Côte d’Azur 😎, Saint-Jean Cap-Ferrat, Villefranche-Sur-Mer or Nice 💗 .
From July 17 to August 18 discover an unique experience at your place ✨Feel Good & Glow✨

☀️ The sun can have beneficial effects on the skin, such as vitamin D production and a beautiful tan due to melanin. However, excessive and unprotected sun exposure can lead to long-term damage like sunburns, premature aging, and an increased risk of skin cancer.

That's why it's crucial to use sunscreen regularly with the right SPF and broad-spectrum protection. It significantly reduces these risks and acts as the first line of defense in safeguarding your skin's health against the sun. 🌞

Visit our studio to discover our selection of brands that cater to your specific skincare needs. 😍
later ❤️
Mineral sunscreen SPF 30 paris ❤️
Sunscreen 100% clean SPF 50 and their solar supplement
❤️
Day cream with SPF 50

A room is available at the studio
-The Hague ☀️

If you are looking for a room to practice your activity in a peaceful place full of positive energy in a charming neighborhood of The Hague,

Contact me for more informations 🙌.

Face Fitness Training ✨

Learn deep techniques to release the connective tissue and to restore the normal tone of the muscles ✨

Individual Training in The Hague or Paris
At your spa for a team

More information on
www.faceliftholisticexperience.com

🌞☀️ Embrace the Sun! 🌞☀️

While we all enjoy soaking up in those warm rays, it's crucial to prioritize our skin's health and ensure we're well-prepared for the sun's powerful effects.

That's where solar supplements come into play! Let's explore why taking sun supplements this season is a smart move:

☀️Sunscreens provide a great defense against harmful UV rays, but why not go the extra mile to protect your skin from within? Solar supplements are specially formulated to provide an additional layer of protection by boosting your skins natural resilience against sun damage. They often contain powerful antioxidants that help fight free radicals and support the skins ability to cope with UV radiation.

☀️ Solar supplements can contribute to maintaining a vibrant and radiant complexion. By nourishing your skin from the inside, they work to enhance its overall appearance, giving you that beautiful and sun-kissed look while minimizing the risk of premature aging caused by the sun.

☀️Some of us may have specific skin concerns that are aggravated by sun exposure. Solar supplements can provide targeted support for conditions such as melasma, hyperpigmentation, and photoaging. By incorporating these supplements into your daily routine, you can take proactive steps towards managing these challenges and enjoying the sunny days with confidence.

🌞Sun exposure, while beneficial in moderation, can deplete certain nutrients in our bodies. Solar supplements often contain a range of essential vitamins, such as vitamin E, and vitamin C, which are known for their skin-loving properties. By replenishing these nutrients, you can ensure your skin remains healthy and resilient throughout the summer.

🌞Remember, while solar supplements are a valuable addition to your sun protection routine, they are not a replacement for sunscreen. So, make sure to continue applying SPF and take other necessary precautions like seeking shade, wearing protective clothing, and staying hydrated.

🌞💛 🏖️✨

Inherited from a millennial tradition developed in Japan, this exclusive facial massage technique is practiced using a stick (Bõ) of Japanese cypress (Hinoki), a noble wood essence with antiseptic properties. 🌿

The use of the Hinoki stick enhances the effects of a classic massage as a result of the shape of this particular accessory. HinokiBõ®, a unique and original treatment, combines the positive effects of acupressure, stimulation of the meridians and lymphatic drainage. It will delight those who want to revive the radiance of their skin with a detoxifying, draining and relaxing treatment. 🌿

This treatment is available at the studio in The Hague ✨

This is also a training that I perform for professionals beauty & wellness therapists in The Netherlands, in Belgium and in Paris ✨

HinokiBō Face Massage 💆‍♀️

✨ Discover the Secrets of Sensu's Japanese Skincare Range during the HinokiBō Treatment ✨

🌸 Immerse yourself in the world of HinokiBō facial massage and experience the transformative power of Sensu's exclusive Japanese skincare products. 🌸

🍊 Dive deep into the realm of natural Japanese key ingredients - YUZU and LOTUS - as you indulge in the HinokiBō treatment. Witness the remarkable effects of these ingredients on your skin's protection and anti-aging properties. 🌸

During the HinokiBō experience, you'll unveil the true potential of YUZU and LOTUS. The YUZU fruit, abundant in Japan and Asia, is renowned for its medicinal properties. Bursting with antioxidants and vitamin C, it empowers your skin to combat harmful environmental factors, shielding it from the signs of aging. 🍊

Japan's sacred Lotus flower, known as the Buddha flower, embodies everlasting beauty. Its rhizomes and seeds are rich in fiber, vitamin C, and antioxidants, essential components in the fight against skin aging. Experience the gentle and soothing effects of Lotus as it unblocks your tissues, leaving your complexion revitalized. 🌸

Embark on a journey embracing the ancient wisdom of Japanese skincare. Let Sensu's exquisite products and the HinokiBō massage take you on a path to radiant, ageless beauty. ✨

Discover the benefits of pressotherapy at our Studio -The Hague! 🌿

In this hot season, many of us suffer from the discomfort of heavy legs. That's why a pressotherapy treatment is the perfect solution to help you feel light and revitalized!

Pressotherapy is a cutting-edge massage technique that uses air compression to provide numerous wellness benefits. By utilizing specially designed boots, this treatment helps stimulate blood and lymphatic circulation, reducing water retention and flushing out toxins from the body.

✨ What are the benefits of pressotherapy? ✨
✔️ Improved blood and lymphatic circulation
✔️ Reduction of leg heaviness and swelling
✔️ Detoxification and metabolism boost
✔️ Firmer skin and diminished cellulite appearance
✔️ Relief from muscle tension and deep relaxation

Nancy welcomes you to a warm and relaxing atmosphere for a personalized pressotherapy session. We utilize top-of-the-line equipment to ensure a comfortable and effective experience.

Don't let the heat weigh you down! Treat yourself to a pressotherapy cure and experience the revitalizing and rejuvenating effects for your legs.

Merci à tout ceux qui sont venus me rencontrer pour des conseils personnalisés 😍 sur le pop-up store .cosmetic_fr

Vous pouvez découvrir vos routines bien-être à tout moment en utilisant l outil diagnostic sur le site somatoline.fr 🙌




🙏💕

Stress damages your skin

As you are getting closer to exams, it is important to:

-Do physical activities
-Continue to see your friends
-Have a well balance diet
-Get enough sleep
-Think positively
-Use breathing exercises and relaxation
-Get a massage 😉

🌸Glow Refresh Relax🌸

Is a treatment adapted for teens.
Start your journey with a scalp massage followed with relaxing massage and a face drainage
💆🏼‍♀️

📷

I recently discovered a new Dutch brand, Winner Dutch Beauty Award 2022 and 2023, in The Hague !

🌱Azra Botanical Simplicity 🌿

I have fallen in love with this small brand which combines the best that nature has with scientifically proven formulas to offer effective results 🙌


Easy to use in your daily routine:

🌿Start with a double cleansing

- the amazing ALL CLEAN BALM first (H**p seed oil, Jojoba seed oil, Broccoli seed oil, Blue Tansy oil, Sacha Inchi, Papaya and Borage, Squalene and Vitamin E ), a balm-to-milk cleanser that effortlessly removes makeup, sunscreen and excess sebum while nourishing the skin,

-followed with
the SOOTHING CLEANSING GEL (Aloe Vera, Chamomile and Grape Seed Oil),
a water-based cleanser,

-then apply the INTENSIVE SERUM created with ingredients (Vitamin B -niacinamide, Liquorice extract, Ectoin, Squalane, Raspberry Oil & Hyaluronic acid) that are hydrating, skin-strengthening and focused on their anti-pigmentation and anti-bacterial properties.

- end with the DAY & NIGHT CREAM (peptides, ceramides and plants extract ) created to hydrate and calm the skin whilst protecting the skin barrier and plumping the skin.

For all skin types as well sensitive skin and perfect for blemish prone skin .

You can now find this range of skincare at the studio 🤩

Designed to train more than 50 muscles in your face, neck and skull, this program takes care off all problems areas : double chin, forehead lines, eleven lines, lost of volume in the cheeks area, puffiness, dark circles… This program offers you effective guided workouts and self-massage giving you great results. 💫

Activating, building and sculpting your face with face yoga exercices, self-massage and beauty tools.🙌

🌟Hinokibo 🌟

This treatment is an art and a technique that originated from a thousand-year-old tradition combining manual techniques and maneuvers carried out with the cypress stick: Hinokibo

It is inspired by several techniques:

💫Lymphatic drainage, to eliminate toxins.

💫Acupressure, to reduce stress and fatigue.

💫Stimulation of the meridians, to circulate vital energy.

💫Muscle stretching to stretch the muscles and firm the tissues.

Learn the Hinokibo Techniques
Paris 12 & 13 May 🫶
In The Hague on request

♥️


Thank you for your kind words, it means a lot to me 🫶

On Instagram

Training Paris : April 22 & 23 💆🏼‍♀️

If you visit our studios for sure you will experience them 🙌

Rose Quartz 💫
Opens your heart
Calms the mind
Releases worry
Incluses well aging properties

The freshness of crystal associated with the specific use of each tool on your face will make a wonderful experience ✨

🇬🇧Learn a protocol targeted at the back, neck, shoulders and skull to stimulate the body’s energy flow and to help the body find an optimal posture and the face its full potential. It’s combination of stretching and acupressure manoeuvers followed by an oil massage conducted using thumbs, hands, forearms and elbows.

🇫🇷 Apprenez un protocole ciblé sur le dos, le cou, les épaules et le crâne pour stimuler le flux énergétique, évacuer les tensions, aider le corps à trouver une posture optimale et le visage son plein potentiel. Réalisez une combinaison de manœuvres d’étirement et d’acupression suivies d’un massage à l’huile effectué à l’aide des pouces, des mains, des avant-bras et des coudes.

Le Body Release fait partie de la formation Facelift Holistic Experience ®✨

Vous pouvez également faire ce module seul 🙌

Prochaine formation à Paris
1&2 Avril

🇬🇧
Training 💆🏼‍♀️

HinokiBõ ® Face
Paris 18th March

HinokiBõ ® Body
Paris 13th & 14th May

If you would like a training in The Hague, ask me 🙌

-TRAINING OBJECTIVES
-Know how to perform a complete sequence of massage HinokiBõ ®
-Know the philosophy and effects of t-his massage
--Perfectly realize the different manual techniques and different techniques with the Hinoki stick

BENEFIFTS AND RESULTS
-To release muscle tensions
-Very effectively reduces fluid retention and HinokiBõ ® matches every part of body perfectly
-Sculpting the body and Body contouring
-Tones and strengthens the skin

🇫🇷
-
HinokiBõ ® Visage
Paris 18 mars

-HinokiBõ ® corps
Paris 13 et 14 mai

OBJECTIF DE LA FORMATION
-Savoir réaliser un enchainement complet du massage HinokiBõ ® Corps et visage
-Connaître la philosophie et les effets de ce massage
-Réaliser parfaitement les différentes techniques manuelles et les différentes techniques avec le bâton d’Hinoki

RÉSULTATS
-Il apaise les tensions musculaires
-Il draine de façon efficace et uniforme chaque partie du corps
-Il sculpte la silhouette et dessine les contours
-Il raffermit et tonifie la peau

Reading your reviews always boosts my energy ✨,
I love my work 🥰so much
Thank you for your confidence.

Pure Beauty Ritual:
The Gold Kobido Treatment ✨

✨24k gold perfector sheet on your skin to illuminate your complexion.

Gold activates cell renewal and increases the elasticity of the skin. Increasing the elasticity reduces wrinkles and other blemishes.

The ions in gold stimulate nerves, cells, and veins. This increases blood circulation and creates healthier skin.

Gold can lighten your skin complexion.

Gold contains many hydrating properties to keep your skin moist and not dry.

Antioxidants can be found in gold which helps reduce acne and skin allergies.

Anti-bacterial and anti-inflammation properties in gold can help treat any inflammatory disorders in the skin.

Knowing your body type will definitely help you understand your body and it's needs. Then you can know which habits to adapt, what gives you energy and what causes you disease. You'll know what to eat, what to reduce and what to avoid!

Are you curious to know what is your body type?

Book your Ayurvedic consultation with Nancy. Know your body type and what you need to boost your immunity, feel energetic and in balance ✨

It was a pleasure to have you in 2022
Thank you to all my clients, colleagues, students and partners! 💕

2022 was a busy year, with the opening of the Studio in Paris, the new collaborations, and the launch of Facelift Holistic Experience training 🎊

I’m back fully energized to take care of you and to share my passion with you ☀️

Happy 2023! 🎆

Finally arrived !
Pink of course 😁
Workshop soon
Stay tuned 💕


workshop