YOURHEALTHCOACHSabineHeijman

“Your Mastermind group session is the fastest way to make progress for my health & success,” said a law firm partner.

But seldom high achievers join ‘a group’ because they they don’t like it or it will bring them results.

I notice that most:
😏CEOs feel isolated.
😱Entrepreneurs think they know it all.
🥵Top managers are swamped.
🫣Partners avoid unknown settings.

Yet, avoiding ‘safe space’ groups only prolongs and .

The truth different: ‘Groups’ supercharge , the brain’s way of forming new .

So, we will do this in my Mastermind and you will:
😎Explore a pattern that blocks your health & wellbeing
😎Find new fresh ideas to achieve your goals
😎Being introduced to simple innovative solutions for better balance
😎Know to take action and enhance your motivation
😎Learn from others for your own good (quicker that on your own)

Don’t miss out—reply „now” to join my next session, tomorrow Tuesday September 10th 17-18:30hr.

“No self-help book can beat that!” said a lovely woman and 50-year-old successful entrepreneur after being coached by me for the first time.

Most people find it difficult to express their feelings; fear controls them.

When they do nothing, they might someday explode.

🙌🏻 It’s better to be authentically .

It makes you:

✅ feel good about yourself

✅ stay true to what you want and need, and

✅ become healthier and happier.

Others will understand where you stand, and you earn more .

Often, being assertive means addressing difficult issues.

I call it the Skill of .

(Saying Difficult Things)

You can learn SDT that too! 🙆🏻‍♀️

I help my clients to have no fear to SDT in real life.

Because… less fear, less suffering.

More health, more joy!

You can practice this during my where you will feel and to so.

You can also and your health, while you will and with me in the best possible way.

In just 5 days you will create a daily healthy that you can continue at home 💪🏻

🗣️Think about where SDT + progress is needed in your life?

Dates (6 spots per retreat):
👀 October 6th ‘24 (4 spots left)
👀 November 3rd ‘24 (2 spots left)
👀 May 4th ‘25 (5 spots left)



If you want to know more, comment with ☀️

“It brings comfort knowing you’re not alone,” said one of my top clients, a 54-year-old successful CEO.

Most people avoid facing things they don’t want to deal with.

By doing nothing, they never make progress.

It’s better to go after what you want.

I call this “The Point of No Return.“

I help my clients to:

✅ Focus on the right things and fix their main bottleneck (do you know yours?)

✅ Choose one desired goal instead of many

✅ Truly commit, which means they make a decision and say NO to most other things

This is hard for many because they want it all, but that leads to failure.

With this 3-step strategy and focus, you’ll achieve your health and life goals quickly.

I help my clients face these without .

Less fear, less suffering.

More health and joy!

If you want success, “The Point of No Return” is essential for you too! 🙆🏻‍♀️

Happy weekend!



Is “The Point of No Return” needed in your life?

Can’t change a habit that is exhausting you?

Unable to stop after one drink
Procrastination
Over performing
Judging
Perfectionism
People pleasing
Eating (your child’s) leftovers unconsciously
Shutting down
Avoiding the real issue - and you know it
Feeling inadequate to simply change

Shall I continue?

Join my Mastermind (10.9 / 5 - 6:30 pm) where I’ll show you how to discover the root cause of your behavior—an essential first step in transforming this pattern into a healthy one.

Comment with “mastermind” 👀and I get tomorrow back to you with a 🔗 only 10 spots.

Here’s your Reality Check:

The biggest shift takes place when my clients feel safe enough to detach from others who tell them - in real life or unconsciously - what they should do.

They learn to follow their own , , and to do what they want and be who they are.

They are sure and know what to do deeply within, and you can see this from the outside.

🌈🙌🏻🥳

Stop avoiding yourself.

You don’t need a strict diet, rigid workouts, or a dozen wellness gadgets and apps.

What you really need is to focus on getting the basics of vitality in place.

It’s that simple.

I know you want to feel in control and predict every outcome.

You crave certainty that every effort will lead to perfect health, a happy life, and unending joy.

But here’s the truth:

You’ll never find out what truly nourishes your body, mind, and soul until you start trying what’s best for YOU!

Obsessing over only get’s you trapped in over-analysis, feeling stressed, and getting nowhere—except closer to burnout, a harsh relationship, and no success.

Here’s what you need to do:

Let go of the need for certainty and install 7 rituals that give YOU instantly inner satisfaction.

This will help you also stop losing life time searching for a magical solution and compensate for your unhealthy habits you dislike but can’t get rid of.

😎 Here’s my protocol for YOU:

🙌🏻 Time-In: Connect with yourself and explore what you need physically, mentally, and emotionally to get honest answers.

💪🏻🍽️ Physical Time: Buy enough groceries and eat your meals slowly (20 min). Include vegetables (2 fists), protein (1-2 hand palms), healthy fats (1 thumb), and carbs (1 handful) per meal. Go outdoors and move often (30-90 minutes a day) with activities that bring you joy.

🥸 Focus Time: Concentrate on YOUR priorities, needs, and goals to feel content about yourself, so you are always on your A-game for yourself and others.

🛝 Play Time: Try, fail, laugh at anything, and keep going.

🙆🏻‍♀️ Down Time: Recover after intensive talks, work, workouts, mental effort, and emotional moments with small breaks and rest periods.

💕 Connect Time: Connect with your heart. Hug, kiss, or have s*x without expecting it to fill the self-love you might be lacking.

😴 Sleep Time: Rest deeply to renew your whole being, for a clear mind, strong body, glowing appearance and skin, and radiant energy.

You can start this today, September 1st!



Are you in?

“I have no idea what I really enjoy!”

I’m an analytical, high-achieving, and responsible person, just like you.

And I know the high price you pay for your responsibility.

But life can be better.

👉🏻 Want to know how?

Many of my new clients are already focused on their health but remain .

They often want a stricter plan, a detox, or they want to fast.

That might work, but it doesn’t solve their problem of inner satisfaction.

They are stressed, and some end up drinking too much, especially on sunny days like today.

This hinders their health, fitness, and shape goals.

🌈 The good news?

They’ve simply forgotten what they really enjoy.

With the five senses exercise, you quickly become aware of the things that make you happy.

You’ll also realize that you often spend too little time on them.

But this simple exercise inspires and motivates you to take action.

When you do, it reduces stress by lowering cortisol levels and stimulates dopamine release, which brings more and .

Want to receive the exercise?

Comment with “5 senses., or yes 👇

it’s your

💪🏻What exactly are the goals you’re aiming for?💪🏻

Many high performers are hesitant to set specific mental and physical health goals because they’ve failed too many times before.

This is why they often focus on sports.

Sure, they should do that and it’s easy for them because they can perform well.

But while performance isn’t the problem, it’s also not the solution.

There’s a much better way to set effective goals that will lead to , so here is the short cut for you:

✅ Turn outcome goals into behavior goals:
👉🏻You can’t always control outcomes, but you can control your behavior.

✅ Turn avoidance goals into approach goals:
👉🏻Avoiding something requires a lot of psychological effort. Approaching something, on the other hand, will pull you forward.

✅ Turn performance goals into mastery goals:
👉🏻Performance goals make you seek external validation. Mastery goals, however, focus on self-improvement in joyful, manageable steps, helping you maintain momentum.

As you can see, achieving health, relaxation, and pleasure doesn’t - often mistaken - require or .

😎 You just need to change your goals and make them specific.

Soon, I’ll be offering a on this topic.

If you want to set your own goals with me, comment “body & mind goals” or reply with “yes” 👇

pic: my starter from last night it ♥️

My clients express, without even saying a word, ‚I don’t want to be put to work or given assignments.‘

These are highly successful people, who have been stuck in a hamster wheel for years, finally embark on a journey of self-discovery and feel reborn after their eight-week deep health coaching program.

They’ve never had a coach before—they became successful on their own.

Now, they start believing in a more valuable, trustworthy, and confident life, but:

👉🏻 They don’t want to be pushed, handed fancy binders, or told what to do.

👉🏻 Instead, they prefer to proceed calmly, intuitively, and safely.

👉🏻 They’ve realized that I have a clear, successful plan and structure, which allows them to fully let go—something they’ve never done before.

👉🏻 They feel assured that they will be guided from A to Z, and that I will personally be by their side, no matter what.

👉🏻 They want to dive deeper, become more self-aware, open, autonomous, free, healthy, and happy.

👉🏻 That’s why they commit long-term to their „me“ project - without hesitation.

I will fight for „these“ clients—and it’s wonderful!

for

The painful truth:
“You only really feel good, when you understand what you truly need to be healthy and happy with yourself.”

Let’s go! 💃🏻 Thriving Behavior🕺🏻

I coach people over 45 who work(ed) hard with big responsibilities & drive.

But now, suddenly, they don’t feel as relaxed, vital, and happy as they used to.

They keep trying different things and wonder why nothing seems to work.

This keeps them stuck in:

🫤 a strict diet Philosophy
🫤 exhausting or ineffective workouts
🫤 focusing on a smartwatch that seems to measure everything, from sleep to stress
🫤 social isolation because they think everyone is ungrateful, stupid, or crazy

But when you discover the cause of your discomfort and give your true needs the right attention, everything changes.

You’ll regain the inspiration, vitality, and attraction with your partner that you thought you had lost.

Because deep down, you long for:

❤️ energy
🌈 excitement
😎 fulfillment

What you need to do is learn to:

🤫 Face the painful truth and openly acknowledge what you’ve been missing.
🥸 Be honest about what you’ve ignored all these years, even though it helped you be successful.
🤩 Get over it by expressing yourself, processing it, and nurturing new, desired behaviors.

I do this with my clients in 3 steps and next to getting superfit, you’ll regain direction, peace of mind & fulfillment in your life.

And then you can count on the fact that nothing will stand in your way of a life full of health, love, and joy.

I had to learn this too!

❓Are you in the same situation?

Here’s why ‘judging’ is bad for your physical and mental health:

Let’s go! 💡 Vitality Skill Tip 💡

When you judge someone:
1. They mirror a part of yourself you don’t accept.
2. They have a quality you need to develop.

If you don’t stop judging, you’ll stay stuck in frustration, making no progress and starting over again and again.

But when you let go of judgment, you create space for growth, focus, and success on every level.

Without a strict diet or workout, you’ll effortlessly experience positive changes in your health, vitality, and overall behavior, like:

🕶️ Lower stress, calmer mind
🕶️ Better fitness results with improved sleep and lower blood pressure
🕶️ More energy, clarity, and focus
🕶️ Positive behavior changes with mindfulness & action
🕶️ Stronger, more harmonious relationships
🕶️ Greater self-acceptance, empathy, and compassion
🕶️ Inner peace, joy, and gratitude

Letting go of judgment is a powerful way to improve both mental and physical health, leading to a more vibrant, fulfilling life.

❓How: Start by observing without reacting, or when you catch yourself judging, think of a compliment you could give instead.

You’re closer to better a vibrant and a fulfilling life than you think.

‼️ Stop judging, and health and happiness will follow automatically.

“Why I Have All My Clients Stop Taking Supplements”

Let’s go! 🥸Fact vs. Myth: Supplements🥸

I see a lot of scams, with people recommending supplements.

Unfortunately, this is often a waste of time, money, and effort.

Some supplements, like weight-loss herbs and shakes, can even harm your mental and physical health.

The main reasons are:
😳 Taking supplements without a specific need or proper testing
😤 Overdosing on supplements, which can harm the body
😰 Supplements containing too few active ingredients

I understand the desire for:
👙 A slim body
🔋 Energy
♾️ Longevity

However, supplements won’t help because they don’t drive the behavior changes needed to achieve these goals. What you need is:

‼️ Facts and symptom analysis of your body and mind
‼️ Skills assessment
‼️ Rituals that meet your body and mind’s needs

Supplements are only useful for specific cases, like pregnancy (folic acid), vegetarians (B12), babies (K), older people lacking sun exposure (D3), or those with a clear diagnosis.

Instead of getting stuck in the supplement noise, learn to:

🥦 Eat whole foods daily

🍳🥕🍠🥑 Combine the right macros in your meals

🧘 Eat slowly to fully benefit from food

Let your nutrition habits fuel your journey toward feeling energized and enjoying life to the fullest.

I had to learn this too!

Pic: my fiber and omega mix ✅



❓Did you also think supplements were essential for weight loss or health?

Stop thinking about yourself. It doesn’t work.

Let’s go! 💃🏻Thriving Behavior Idea🕺🏻

I often meet successful people who still feel unhappy.

The main reasons are that they:

🫤 tend to people-please
🫤 communicate harshly, or
🫤 procrastinate on their own needs

Deep down, they long for:

❤️ love
🌈 freedom, and
🤣 joy

However, they’re stuck in:

🔄 a cycle of trying to make everyone else happy
🕹️ resenting feeling controlled, and
👌🏻 avoiding failure to escape criticism (mr.mrs. perfect)

Instead of merely ‘thinking’ and ‘surviving in life’ resulting in exhausting behavior, you could learn to:

🔎 focus on setting boundaries
🗣️ communicate constructively for harmonious relationships, and
🙌🏻 nurture and embrace autonomy

Let your thriving goals fuel your journey toward looking and feeling great and enjoying life at its best.

I had to learn this too!

❓Did you already try this for yourself?

Pic: having thriving fun with my brother 💞

Let’s go 🍏Nutrition Tip🍏:

At 49 I often reflect on what I would do differently if I could start over, maybe at 18.

I’d drink less, sleep more, stress less, and fuel my body with loads of nutrients.

This inner self-talk is the first step in the present to making healthier choices, preparing nutritious meals, and eating better or even well.

You can do this too!

Let nutrition be your fuel for looking, feeling, and performing at your best.



‼️ In my retreats you don’t have to think about this, I will show you how and let you eat and drink in the best possible way so you can adapt this at home.🏠

Sometimes, I feel alone and misunderstood.

People see that I am happy and often tell me I am strong, but only a few actually ask how I’m feeling.

No wonder, since I now and then struggle to express my painful emotions well.

I knew, of course, that just
😂 thinking harder
😵‍💫 reading a self-help book, or any
😵 pseudoscientific treatment wasn’t going to help.

So I decided to look into me and really dig deep to figure out what’s holding me back.

By exploring my emotions with guidance, I found the root cause and solved it by rewiring my brain in 4 steps.

I felt how my inner dialogue changed and this shifted me directly to a relieved and higher stage.

Now, I use a simple method to express myself clearly, so I can always be my whole self with others within full relaxation.

As a coach, I’m always looking for scientific transformational retreats 🙌🏻

This not only helps me grow, but it results in even better coaching results with my clients.

With determination, courage, and the right people, you can easily boost your health, relationships, and purpose in life.

So stay tuned for my next exclusive retreats, where you can achieve the same.

Whether as an individual or as a couple, when your are 45+ and vitality, intimacy or joy are lacking.

Comment “retreat” if you want to be informed, as I only have spots for 6 people or 3 couples.



❓Do you want to join me and let met personally guide you to change for better health, relationships & meaning in life:

I coach on easy sustainable body & mind transformations.

How do I do that and how can you start by yourself?

It’s a simple phrase that can instantly create space between you and your struggles.

3 little words: “Up until now...”

When you start a sentence with “Up until now...”, you’re acknowledging your past experiences without locking yourself into repeating them.

You’re creating an opening for new possibilities.

Instead of saying “Whenever I do X, Y happens” (which assumes it will always be that way), try:

“Up until now, when I’ve done X, Y has happened.”

Feel the difference?

The first keeps you stuck. The other frees you to create something new, something much better!

Try it!

Happy weekend 💚

The most magical 💞 moment is when my smart clients begin to:

- Be themselves
- Expand themselves
- Enjoy themselves

They look and feel young too - love it! 💞

“𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐜𝐨𝐦𝐞𝐬 𝐟𝐢𝐫𝐬𝐭, 𝐚𝐧𝐝 𝐈 𝐞𝐧𝐝 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐚𝐝 𝐝𝐞𝐚𝐥 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟,”

said successful entrepreneur to me.

All my clients are successful. They are drawn to careers and financial success because that’s what they’ve learned.

They work 𝐭𝐢𝐫𝐞𝐥𝐞𝐬𝐬𝐥𝐲 𝐡𝐚𝐫𝐝 to:

😑 1. Feel a sense of “control,” and

😑 2. Be someone “who matters.”

This find it difficult to stand up for themselves, which takes a toll on their rest, relationships, and performance.

The drive for these high achievements is the same drive that causes poor habits, suboptimal communication, and/or addiction.

With that, they exhaust themselves even more and continue to feel guilty and dissatisfied with themselves, despite their success.

𝐔𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐢𝐬 “𝐬𝐮𝐜𝐜𝐞𝐬𝐬” 𝐨𝐟𝐭𝐞𝐧 𝐥𝐢𝐞:

😅 1. Over-responsibility and perfectionism

😅 2. A significant low self-worth

They want to prove themselves to everyone and everything as compensation for feelings of dependence, helplessness, and loneliness during their youth (upbringing, athlete-level sports, and/or trauma).

They must avoid this feeling at all costs and want to build a stable and meaningful life, even if it costs you their happiness or health.

Because, th𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐥𝐚𝐜𝐤 𝐨𝐟:

💡 1. A clear personal life vision

💡 2. Self-connection

💡 3. A skill to break free from ingrained beliefs and behavior

💡 4. A way to satisfy their inner needs without guilt - in all areas of life

The good news:

If you start working on this, you will create a sense of freedom to make your own choices and express yourself, which will greatly improve your well-being and personal life.

Of you learn to put yourself first, you will also learn not to worry about what you have built up.

You will maintain it with ease and, in addition, you can finally be yourself and do the simple things that bring you peace, so you can finally enjoy and be truly satisfied.

So satisfied that there is no turning back.

𝘑𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘮𝘦! 🌈

“𝐈𝐟 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐠𝐢𝐯𝐞 𝐨𝐧𝐞 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐚𝐝𝐯𝐢𝐜𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐬𝐮𝐩𝐞𝐫𝐡𝐞𝐫𝐨𝐞𝐬, 𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐢𝐬: 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐚 𝐬𝐮𝐩𝐞𝐫𝐡𝐞𝐫𝐨!”

I love my clients because they are superheroes.

CEOs, entrepreneurs, lawyers, and top performers—they are amazing because they are

😎 winners

😎 positive, and

😎 have multiple superpowers that make the world better!

But imagine if your favorite superhero lived a

😶 small life,

😶 always trying to be better than everyone else,

😶 based on „how superheroes are build“, anxiety or expectations.

They weren’t that fit, felt tired and grumpy, and never felt proud of themselves, because they never took a break from saving the day.

𝘛𝘩𝘦𝘺 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘦𝘭𝘭, 𝘳𝘪𝘨𝘩𝘵?

We can learn from superheroes because superheroes:

💡 1. 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐓𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬: They know what their body and mind need.

💡 2. 𝐑𝐞𝐢𝐧𝐯𝐞𝐧𝐭 𝐓𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬: They find new ways to stay happy and excited.

💡 3. 𝐍𝐮𝐫𝐭𝐮𝐫𝐞 𝐓𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬: They have habits that keep them relaxed and ready.

When high performers do these things, they won’t just feel and look great. But like a superhero who gets good rest, they will feel strong and confident.

They’ll be happier, more energetic, be able to enjoy life, and even do their job or hobby better.

They can be better parents, friends, and loved ones.

They also be more fun to be around with to be honest, and stay vital for life.

By starting now my reader superhero, you can secure what you’ve worked for, but stop feeling lacking me-time, old, bored, or overbooked.

You’ll discover a new way to live with yourself, make better choices, and use all your potential.

This means you can keep being a special superhero, but finally with inner peace and joy.

Just like a superhero who stays fit, happy, and focused, you’ll be freed to expand exciting days for years to come.

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘵𝘪𝘱 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘶𝘱𝘦𝘳𝘩𝘦𝘳𝘰𝘦𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥?

25 years ago…

My love for Ewout made me start my .

When you are able to and feel with your own flaws, be your true self, and have a clear of the love life you want, you’ll be eager to do anything to be freed from pain and act healthily to feel within.

This way, you can be that person and start an equivalent in your life, , excited, and full of fun together.

💞

Yesterday I got the question, is visceral fat bad?

Yeah 😬

Visceral fat is the kind of bad fat that tends to accumulate around the organs in our abdomen. If it becomes too large, it functions as an endocrine organ of its own, sending out hormones and disrupting our insulin balance.

This disruption can make us prediabetic or diabetic and can also contribute to the earlier onset of degenerative brain diseases like Alzheimer’s and Parkinson’s.

This means that the interaction between the brain 🧠 and the body is much more significant than we ever thought and is likely to become even more important.

If people don’t recognize this and listen to their bodies—understanding what signs like body fat, fatigue, bloating, diarrhea, low energy, moodiness, weight plateau, brain fog, sleeplessness, and not able to relax mean—then that’s potentially a huge threat to their health, well-being, and longevity.

That’s why I’m so passionate about helping people learn to listen to their body and mind, take those signs seriously, ask the right questions, and make better decisions about how they can take action to help themselves be well.

Everyone can learn that!

Happy Saturday 😎

and

Here are three important facts:

1. We all experience stress.

Physical, mental and/or emotional.

2. We all have the capacity to recover from stress.

3. If we recover well, we are relaxed and happy with ourselves and your body will metabolize and digest well.

We don’t have to struggle, think, work, eat, drink way too much.

We effortlessly have trust and a peace of mind, a healthy weight and good shape, energy and a loving and joyful life.

We thrive!

I help you to identify and address your stress and cope in way more healthy way than you are doing now.

That’s it!

Who’s in for thriving?

your determines how you

𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐓𝐫𝐮𝐭𝐡 𝐍𝐨 “𝐎𝐯𝐞𝐫𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐫” 𝐖𝐚𝐧𝐭𝐬 𝐭𝐨 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐁𝐮𝐭 𝐍𝐞𝐞𝐝𝐬 𝐓𝐨

I coach many successful CEOs, entrepreneurs, lawyers and top managers / performers, struggling with negative thoughts, worries, body fat, fatigue, and/or secret self-sabotage behaviors like drinking too much alcohol, s*x, etc.

Many gain trust in me because they feel I will never REJECT them, no matter what.

That’s key for starting your transformation 🤩

🔗 read more in link in comments

“Transform Once, Pleasure Forever.”.

I will HELP and do it WITH you 💕

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My #1 Tip for all CEOs, entrepreneurs and busy managers struggling with inner happiness.

Most get stuck due to “achievement addiction,” where their self-worth depends on productivity and professional accomplishments.

They work very hard and have been striving for years to enjoy their private lives, but that isn’t working.

This leads to procrastination, guilt, and annoyance with themselves and others when feeling unproductive.

If this isn’t addressed, it results in a flat, unhappy feeling and a burnout full of frustrations.

To overcome this, you need to redefine “success” to include personal joy, happiness, and well-being, not just professional accomplishments.

So far, your identity is tied to work performance and responsibility for your family, leading to energy-draining beliefs such as:

“If I’m not working, I’m failing and losing what I’ve built.”

and

“Taking time for myself is selfish and unproductive.”

What is needed to solve this problem?

🙌🏻Self-reflection: Space to evaluate personal happiness and life goals.

🙌🏻Rest and recovery: Time to relax, develop, and rejuvenate without guilt.

🙌🏻Work-life contrast: Prioritize your personal life and health alongside your ambitions.

🙌🏻Self-worth beyond work: Recognize value in who you are, not just what you do.

🙌🏻Mindfulness: Techniques to stay present and reduce anxiety.

🙌🏻Time spent fulfillingly: Fill your days with structured and playful healthy rituals.

Ask yourself: “What would my life look like if I valued my well-being as much as my professional success?”

Your transformation begins when you try to answer this question.

Invest in self-reflection and listening to your true self, and the energy, peace of mind, flow, freedom, and enjoyment of yourself and your achievements will return and rise - without limits.

DM me when you are up to this!

Dad is Home Sweet Home! 🥳🙌🏻

Very proud & ♥️♥️

Be comfortable with little steps.
And celebrate your big leaps!

🙏🏻

Learn to love constant change and still be grateful for where you are now.

♾️

Embrace conflict.
Enjoy life while solving problems.
Including your own emotional s**t.

♾️

Show up every day.
Opportunities will fall at your feet.

♾️

Create inner love and peace.

Being yourself means wanting to be with yourself for the rest of your life. No doubt others will want to relate to you.

♾️