Nansera wellness

Final day of is asana of choice.
Who else watches TV in Baddha konasana ? 🥰

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Sponsors

Catching up on day 7 of

Going for a side crow which was a legit struggle for me fyi! The Christmas holiday lol



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Catching up on day 6 of

Backbend and ofcourse I went for Matsyasana highly recommend for anyone struggling with the breath.



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Day 5 of

Rabbit pose is becoming my favorite inversion because of its accessibility.



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Catching up on say 4 of

Kneeling pose of choice is Ustrasana because I love backbends in the winter



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Day 3 of is a reclined pose.

Viparita Karani is my choice because I’m doing a lot of it this January given the December indulgence.

It’s assisting my kidneys to detox because putting the legs up minimises blood flow to the legs and instead redirects it to the trunk increasing blood amount in the kidneys making them work more.

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Day 2 of is seated pose.

I indulge sitting at my window in fire log pose while sipping a hot cup of fruit tea and soaking in the winter sun. It gives me the illusion of warm summer days ✨

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Day 1 of is standing pose.

Resting in standing splits with wall support is much more palatable for my hammies since taking a break in December and I’m not complaining 🥰

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Checkout my cohosts

✨Challenge Announcement ✨
11-18 January

The many responsibilities and commitments of the holiday season are over! But as the new year begins, the blues can set in. We share with you our favorite things you can do to focus on wellness at this time of year. Taking in life’s simple pleasures can have a big impact on your state of mind. And the best part? These 8 simple ways to unwind are just that – truly simple. You already have everything you need to incorporate these practices into your daily or weekly routine!

Day 1: Walk it off - standing pose
Day 2: Enjoy a warm drink - seated pose
Day 3: Soak it in - reclined pose
Day 4: Curl up with a good book - kneeling pose
Day 5: Get cooking - inversion
Day 6: Watch your favorite movie - backbend
Day 7: Move your body - arm balance
Day 8: Spend time with yourself - yogis choice

Hosts:







How to Participate:
- Follow all hosts and sponsors
- Repost the flyer to your page and tag a few friends
- Look to the hosts’ pages for daily pose inspiration
- Post daily using and don’t forget to tag all hosts and sponsors in the caption
- Have fun and make sure your profile is set to public so we can see your posts in the gallery, be supportive of others!

Generous Sponsors:
+
One winner will receive a $100 (USD) Alo Yoga gift card and 6 free months of Alo Moves.

The thing about the Scandinavian winter it’s longer, colder, and that makes it harder especially now that the Christmas holiday is behind us leaving nothing to look forward to but power through another 2 and half months of darkness on slippery roads….

Sign up for the NW newsletter via to learn how I am powering through premature night fall.

Moments 🤍

While I’m summer born and raised 🇺🇬 it’s the winter that’s stolen my heart and so I brought my colorful to profess my love

At 30 years, I now understand the meaning of “Do unto others as you would have others do unto you.”

It means to understand them deeply as individuals the way you would want to be understood, and then to treat them in terms of that understanding.

Pretty in pink comfy set from they’re having a 70% off Black Friday sale. Don’t run angels fly there asap 🤍

Peace within

Yoga enhances eternal happiness and strength. ✨

Repost from

Walking meditation is even better in fall

It’s officially October, my fav month, sweater weather, and no matter how cold it gets, don’t forget to mind your posture, it’s an investment in your health :)

🍁 Pumpkin spice latte and everything nice on the house for the girlies sitting upright 🍂

Link in bio to join the mailing community and get tips on how to always remember to sit in upright posture :)

Happy fall 🍁🍂

📸 🤗

No matter how wild the ride gets, stay soft.

A month ago I made a post about why you shouldn’t comment on other people’s bodies and the responses I got from the receiving end of body comments got me teary.

It got me thinking how can we create a sustainable body image?

Surprisingly, even though exercising is good for us, it isn’t the answer.

Stay with me…

The issue with exercising is the primary reason, for many its to meet society’s volatile size standards.

The good news….

It’s possible to shift from this to a healthy, sustainable primary, but we have to peel more layers.

Self love!

You’re going to start dating your body and cultivate a healthy relationship with it.

The same way you would send a special person a good morning message,

Think: what does my body need right now?

Then listen, it will tell you I promise.

Mind your posture, body could do with less tension & pain

Take a step back when on your period, support it’s seasonal transitions.

Journal about it…

On Monday, I will be sending out 7 Journal prompts about loving your body.

Tap the to join the mailing list so you get yours

Your trauma response is not your fault, it’s a defensive construct you made in your early years to survive the traumatic events that unfolded in your eyes.

Though, it’s your responsibility to acknowledge that those events are far behind you now and the traumatic response is no longer needed.

It’s now safe to start deconstructing, start now before the very tactics that helped you survive start ruining your relationships and chances of making meaningful connections.

Sign up for the Nansera wellness news letter today before 12pm CET to get tips on how to do the work via

Running for my mental health >>> running for weight loss

It’s time to change the narrative bestie, bc running for weight loss is not sustainable:
Either, once you achieve your goal the mind shall not feel motivated to keep going or the goal might take longer than expected and it shall feel discouraged and give up!

On the other hand, running for your mental health is sustainable bc your mind is the only thing in this wide world you have control over, everything else including your body is beyond your control.

If you give your mind the time to organically fall in love with running at a slow but steady pace, it will reward you with a very firm foundation of self love that will open your eyes wide enough to see how ridiculous society’s body standards are!

Against my rational judgment and bank account, I went on an impromptu girls trip to Paris with my 2020 lockdown bestie for what turned out to be the most expensive and irresponsible investment in my mental health and, I would do it again:)

Sign up for my mailing list to get the whole gist of the trip and how it had a positive impact on my mental health.

Mail goes out ✨ONCE✨ today at 12pm CET [in 4 hours!]

Forget working out for body aesthetics! Do you know how good it feels mentally, the effect it has on your self esteem?!

✨Story time✨

I’ve been running this week 5 times in a row and for someone on holiday in Paris, queue the Aperol spritz royal, going to bed past midnight, I found my commitment to a 5 km running every morning rather out of character.

Then yesterday, I noticed something had changed about my body, not the weight ofcos but the body language, it was giving!!!!

I was on the metro, and noticed the way I was standing, confidently with an open chest, self esteem filling the metro that there wasn’t room for body consciousness, and the best part, my general positive outlook on everything, even the not very nice Parisiennes have nothing on me! Yeah that good 😌

In that moment I thought, this is it, this is why why I force myself to wear those running shoes every morning to run through a polluted city filled with moving cars and habibi calling males.

This is why I do it all, yoga, breathing and now running! I can’t believe it’s taken me this long to put 2 and 2 together but I’m proud of how I’ve arrived independently!!!

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3 reasons you should never comment on peoples weight loss or gain.

1. Many people who have been compliment on weight loss say it was right after a bed ridden illness that almost claimed their lives.

2. Many people who are gaining weight are recovering from an eating disorder. Do you see how your comment might trigger a relapse?

3. Another person’s body is none of your business.

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Shop my outfit from my list.

Oui I am excited to brunch in Paris, it’s been a lot of yoga off the mat especially being mindful and present in the moment.

Side note: This is the cutest and most comfy dress ever. It’s from and you can shop it from my revolve list. I put a

And the best part: it’s on sale ✨

Are you having low libido and fear of intimacy? check this out to ignite your sexual power - https://mailchi.mp/67b1fc1bd029/are-you-having-low-libido-and-fear-of-intimacy

Don’t forget to manifest that life bestie

Wouldn’t it be nice to feel safe and sound?

Align your chakras via

Did you know that you can heal your chakras [energy channels] without doing yoga asanas [poses] ?

And surprisingly, this is what’s most practical for many!

If you don’t feel like yoga asana flowing, walking barefoot on grass or earth is another way to heal and align your root chakra.

Are you one of the people who would rather heal and align their chakras off the yoga mat?

Well then, join the align yoga retreat for tips to heal and align your chakras beyond the yoga mat.

Little miss looking good and feeling better because she has healed and aligned her heart chakra!
to join the align retreat to heal and align your 7 chakras 🤍

See you soon

Bible! We all need a holiday to recover from the holiday. Tap link in bio to get your holiday recovery package. ilysm 🥰

🇳🇴

Transition from summer holiday back to everyday life is such a struggle! Can you relate? 😭

Stay soft wild child ✨

Your preppy yoga teacher playing tourist

🐒 CHALLENGE ANNOUNCEMENT 🐒
• 1-8 July 2022

We’d like to play and help yogis, inspiring them with transitions in yoga! Sometimes yogis don’t know how to Move from a pose to another, we hope to be inspiring for all ig yoga community through transitions reels!!!

🐒 Hosts

life.rob




🐒 Sponsors


🐒 Pose Line-Up
1. Backbend transition
2. Balance transition
3. Inversion transition
4. Hip Opening transition
5. Strong transition
6. Lying down transition
7. Arm balance transition
8. Flowing!

🐒 How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Let's be honest, the yoga asanas might have gotten your attention [click bait] but it's not why you need yoga. You know it, I know it, and so does your body but they are fun plus, an important foundation for your practice.

I’ve also found it rewarding when I finally get into the full expression of a pose, it feels good, a representation of my committment, capability and bravery and it even keeps me going.

But that's not why I do yoga.
✨I do yoga to feel good; feel strong, while keeping it light both physically and mentally.
✨ To heal, to get relief from body ailments basically to feel without pain or discomfort!

Do you want to feel good, to be okay with solitude, to get relief from a bloated stomach, to feel content in life? Then yoga is a good answer.

Comment what you want and I shall tell you how yoga can get you there.

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During my flow, I like to take a step back from the outward world and journey inwards, it’s a time I dedicate to personal growth and learning at a relaxed pace. This is how I honor my body, by tapping into the wise woman feminine archetype.

Being able to do this is a privilege I don’t take for granted, and the fact that it’s 2022 yet many women still don’t have the privilege to stay home on the first day of their flow. Sad :(

Ladies how do you get through the first days of your flow?

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One thing Yoga has taught me is that you don’t gain flexibility from practicing yoga, you rather let go of the tension buildup that has accumulated overtime, but the flexibility, you were born with that, it’s your natural state.

As life weighed in with its inevitables; stress, bad eating habits, poor posture, trauma you name it, gradually you accumulated tension, long enough that you now identify with it, you’re so used to it because your nature as a human is to adapt to circumstances.

Yoga is a vehicle that can be used to journey within and clear out this tension which is on all levels foreign to the human body, so foreign that it causes pain, discomfort, and even worse shorten time on earth.

You’re not the tension you embody, rather the flexibility that’s oppressed underneath.

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Happy Monday 🧘🏽‍♀️

After I got an accident, I was physically and more mentally in pain, looking death that close in the eyes was such a traumatic experience.

Tbh I identified with that experience for a long time and let it become my identity and didn’t ever think a time would come where I would be able to separate myself from it, but here I am now.

Due to that experience, I met yoga, and now, I’m low key grateful for it.

How were you introduced to yoga?

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