Clairasana Yoga

Remember Yoga Julebord Potluck this Friday at The Yoga Nest

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What is snowga? The trend that will have you doing the downward dog in the snow Billed as “the adult version of making snow-angels,” 'snowga' sees wrapped-up yogis doing asanas in the snow. Here trained yoga instructor Matilde Wergeland...

Experiencing lower back pain in the office? Alleviate discomfort with the Cat-Cow stretch and sitting cross-legged to release tension and stretch your IT bands after long hours of sitting. Don't let back pain hold you back! Join our 'Yoga for a Healthy Spine' course starting tomorrow, January 4th. Secure your spot now and transform your workday comfort! Link to register: https://theyoganest.no/workshops/

A creator's guide to growth: best practices for growing your Facebook presence | Meta for Creators Understanding Facebook’s distribution, integrity, and content best practices can help your audience find you and help you engage with your fans.

Looking for last minute holiday gift?

Looking for a last minute gift idea?

A statistic found on Google says that 79% of people wait until the last minute to do their holiday shopping.

If that's you, and if offering a friend or family member a course or a membership to explore in the New Year appeals to you, we has a gift-giving that might be useful in rounding out your holiday shopping.

To browse our collection, click on the link below.

https://theyoganest.no/give-the-gift-of-serenity-with-the-yoga-nest-gift-cards/
Stavanger Sentrum AS Clairasana Yoga Asbjørn Bjaanes

https://theyoganest.no/2023/12/07/pranic-healing-reviving-an-ancient-art-in-the-modern-world/

Pranic Healing: Reviving an Ancient Art in the Modern World In the bustling city of Stavanger, where the pace of life is ever-accelerating, Pranic Healing emerges as a transformative and deeply restorative practice. This ancient art and science, enriched by…

“Unwrap Xmast present: Gift Yourself a Thriving Career” at The Yoga Nest

A perfect combination for Pre-xmast relaxation and wellbeing in Stavanger:

Yin Yoga and Marma Points: A Perfect Combination for Pre-Christmas Relaxation and Wellbeing in Stavanger As the festive season approaches, the hustle and bustle of Christmas preparations can often leave us feeling drained and in need of rejuvenation. In Stavanger, a unique way to elevate your wellbein…

Want to explore more?

The intersection of Energy Medicine of Modern Science and the wisdom of Yoga Sutra by Patanjali Energy medicine, as discussed in James Oschman’s work explores into energy medicine delves into the scientific understanding of the body’s energy fields. He proposes that the body& #8217…

🌟 Join us for the final days of Black Week at The Yoga Nest! 🌟

We’re excited to offer two FREE classes this Sunday: Yin and Restorative Yoga, followed by a relaxing Yoga Nidra session. It’s the perfect opportunity to unwind, find balance, and rejuvenate your mind and body.

But that’s not all! We also have an exciting photo challenge for you to participate in. Capture a photo or selfie of yourself outside our studio or inside The Yoga Nest, and post it on Instagram using the hashtag .no. By joining the challenge, you stand a chance to win some amazing prizes!

The winner will be announced next week, so make sure to get your entries in before then. We can’t wait to see your beautiful photos and share in the joy of our yoga community.

Come join us for these final days of Black Week and experience the blissful practice of yin and restorative yoga, as well as the deep relaxation of yoga nidra. It’s the perfect way to end the week and set yourself up for a rejuvenating start to the new week ahead.

See you on the mat! 🙏✨

Unlocking the Power of Self-Massage and Marma Points for Holistic Well-being

In the midst of our busy schedules and the high cost of professional treatments, especially in countries like Norway, self-massage and Marma point acupressure emerge as accessible and effective practices for personal health management. These techniques, deeply rooted in the ancient wisdom of Ayurveda, offer more than just physical relief; they are gateways to emotional and spiritual harmony.

The Convenience and Benefits of Self # Self-Massage, Points Healing Health, Relief Flow Balance Well-being Therapy Massage Practices.

The Yoga Nest - Blog Embracing the Vata Season An Ayurvedic Guide to Harmonizing with Nature Through Food and Lifestyle

Experience rejuvenation at The Yoga Nest during our special "Black Week"!

Sign up now using the coupon code "BLACKWEEK" for free classes. Embrace this unique opportunity to energize your body and spirit!

www.theyoganest.no/classes

Yoga practitioners, what are your favorite text from the Yoga Sutra? Among the texts, which one resonates with you the most? Is the one on cultivating mindfulness or the one that emphasizes non-attachment? Sharing our experience can deepen our understanding of Yoga philosophy. Let’s come together and exchange our thoughts on Yoga philosophy

🌟 Embracing the Unexpected 🌟

When I was in business school, people would raise their eyebrows when they discovered my love for yoga. Coming from Stavanger, the oil and energy city, it seemed like an unlikely combination. But guess what? Life loves surprises!

During my yoga path, I encountered another wave of astonishment when people learned about my business degree and Political Science background. It was only when I joined Kino’s program that everything clicked into place.

Running a yoga business demands a delicate balance between business analytics and the spiritual essence of yoga. It’s a beautiful fusion of two seemingly different worlds, and I couldn’t be more thrilled to embark on this journey.

Today, I’m proud to announce the launch of my very own startup. 🚀 I’m ready to face the twists and turns of this spiritual hustle.

Join me as I dive headfirst into the exhilarating world of entrepreneurship, where the power of business meets the serenity of the mat. Together, let’s create a space where mindfulness and success intertwine.

Stay tuned for updates, insights, and the occasional yoga pose. Let’s inspire each other to embrace the unexpected and find harmony in the most unlikely places. 🙏✨

Ubhaya Padangusthasana, also known as Double Big Toe Pose, is a challenging yoga pose that offers several benefits for the body and mind. Here are some of the benefits of practicing this pose:

1. Improved balance and stability: Ubhaya Padangusthasana requires a strong sense of balance and stability as you balance on one leg while holding onto the big toes. Regular practice can help improve your balance and stability over time.
2. Increased leg strength: This pose strengthens the muscles in the legs, including the quadriceps, hamstrings, and calves. It can help tone and sculpt the leg muscles.
3. Enhanced flexibility: Ubhaya Padangusthasana stretches the hamstrings, calves, and groin muscles, helping to improve flexibility in the lower body. Regular practice can gradually increase your range of motion.
4. Improved hip mobility: The pose involves a deep stretch in the hip joint, which can help increase hip mobility and alleviate tightness or discomfort in the hips.
5. Increased focus and concentration: Balancing poses like Ubhaya Padangusthasana require mental focus and concentration, helping to improve mindfulness and concentration skills.
6. Improved digestion: The pose compresses the abdominal area, which can stimulate the digestive organs and enhance digestion.
7. Calming effect on the mind: Ubhaya Padangusthasana can have a calming effect on the mind, helping to reduce stress and anxiety.
8. Improved posture: This pose encourages proper alignment of the spine, promoting good posture and relieving tension in the back and shoulders.

While Ubhaya Padangusthasana may be challenging for beginners, with regular practice and proper guidance, it can provide numerous benefits for both the body and mind. I am in .norge outfit by . Remember my Mysore class every morning from 6-8am and Twist and Detox from 12-13 pm on Tuesday .no

Uthita Hasta Padangusthasana, also known as Extended Hand-to-Big-Toe Pose, offers a range of benefits for the body and mind. Here are some of the key benefits of practicing this yoga pose:

1. Improved balance and stability: Uthita Hasta Padangusthasana requires balance and stability as you balance on one leg and reach for your extended leg. Regular practice can help improve your overall balance and stability.
2. Increased flexibility: This pose stretches the hamstrings, calves, hips, and groin muscles. Regular practice can help improve flexibility in these areas, allowing for better range of motion in daily activities and other physical activities.
3. Strengthened legs and core: Balancing on one leg engages the muscles in the standing leg, including the quadriceps, glutes, and calves. Additionally, maintaining a lifted and engaged core helps to strengthen the abdominal muscles.
4. Improved focus and concentration: Uthita Hasta Padangusthasana requires focus and concentration to maintain balance and stability. Regular practice can help improve mental focus and concentration, which can be beneficial in other areas of life as well.
5. Enhanced hip mobility: This pose involves opening and stretching the hips, which can help improve hip mobility and relieve tension in the hip joints.
6. Increased body awareness: Practicing Uthita Hasta Padangusthasana requires awareness of your body alignment and balance. This can help improve overall body awareness and proprioception.
7. Stress relief: Like many yoga poses, Uthita Hasta Padangusthasana can help reduce stress and promote relaxation. Focusing on the breath and the present moment during the pose can help calm the mind and release tension.
8. Improved circulation: The stretching and opening of the muscles in the legs and hips can help improve blood circulation in these areas, promoting better overall circulation throughout the body.

Remember my class everyday from 12-13:00 .no on twist detox for lunch Yoga

Marichyasana C, also known as the Marichi’s Pose C, is a seated twist that offers numerous benefits for the mind and body. Here are some of the key benefits of practicing Marichyasana C:

1. Spinal flexibility: Marichyasana C helps improve spinal flexibility by gently twisting the spine. This can help alleviate stiffness and promote better posture.
2. Digestive stimulation: The twisting action in Marichyasana C stimulates the abdominal organs, including the digestive system. This can help improve digestion, relieve constipation, and enhance overall gut health.
3. Detoxification: Twisting poses like Marichyasana C help wring out toxins from the organs and tissues, aiding in the detoxification process. This can contribute to improved overall health and vitality.
4. Improved circulation: The twisting motion in Marichyasana C stimulates blood flow to the organs, muscles, and tissues, enhancing circulation. Improved circulation brings fresh oxygen and nutrients to the body while removing waste products.
5. Toning the core: Marichyasana C engages the core muscles, including the abdominal muscles and obliques. Regular practice can help strengthen and tone the core, leading to improved stability and balance.
6. Increased energy and focus: The combination of the twist and deep breathing in Marichyasana C can help increase energy levels and promote mental clarity. It can also help calm the mind and reduce stress

Are you ready to conquer a new yoga challenge? Today, I’ll be teaching you how to do a drop backbend, an empowering pose that will take your practice to the next level.

Step 1: Warm up your body
Before attempting any backbend, it’s crucial to warm up your body. Start with some gentle stretches, focusing on your spine, shoulders, and hips. This will help loosen up your muscles and prevent any injuries.

Step 2: Find a stable base
Stand with your feet hip-width apart and engage your core. Ground down through your feet, feeling a sense of stability and balance. This will provide a strong foundation for your backbend.

Step 3: Lift your chest and gaze up
Inhale deeply and lift your chest towards the sky. Lengthen your spine and roll your shoulders back, creating space in your chest. Gently tilt your head back and fix your gaze on a point behind you. This will help prepare your body for the backbend.

Step 4: Bend backwards
As you exhale, start to slowly lean back, maintaining a strong core and engaged legs. Keep your gaze fixed on the same point behind you. Only go as far as feels comfortable for your body. Remember, it’s important to listen to your body and not push beyond your limits.

Step 5: Support your back
As you continue to lean back, you can choose to support your back with your hands. Place your palms on your lower back or sacrum, fingers pointing downwards. This will provide stability and support during the drop backbend.

Step 6: Breathe and relax
Once you’re in the drop backbend position, take slow and deep breaths. Allow your body to relax and surrender into the pose. With each inhale, feel your chest opening and expanding. With each exhale, release any tension or fear.

Step 7: Come out of the pose
To come out of the drop backbend, engage your core and Use your core strength to lift your torso back up to an upright position. Take a moment to stand tall and feel the effects of the pose in your. Enjoy the journey and the amazing benefits that come with mastering the drop backbend.

Don’t forget to tag me and share your progress using . Keep shining, yogis! ✨🧘‍♀️✨