Mitahara

"Endometriosis Journey: From Pain to Progress"
1. Avoid high sugar intake, as hyperglycemia promotes insulin secretion, hence increasing estrogen level which can worsen endometriosis symptoms.

2. Omega-3s like flax seeds, almonds, walnuts, avocado, soy products, other nuts and seeds help in reducing the inflammation and pain.

3. Gluten free diet helps in reducing the pelvic pain.

Yo pali ko Valentines 💘 Tapai ko Maya ko lagi Mitahara Diet Clinic ko tarfa bata 💌

JOIN US and take the advantage of our special offer.🥑

“Unlock the benefits of healthy eating with Mitahara! 🥦🥗
Join us for proper meal plan that not only nourishes your body but also boosts energy, enhances mental clarity, and supports overall well-being.
Your health transformation starts here!💪
✨🥑

“Fuel your body with a symphony of nutrients!

🌿 Embrace the goodness.
Elevate your well-being with an effortless and wholesome recipe designed for busy days. Because eating healthy should be easy.
Fuel your body with goodness, effortlessly.🥑🥗🍳

Empower your journey to wellness with Mitahara! 🌟
Witness the inspiring transformation of our client who conquered PCOS, lost 14 kg, and embraced a healthier lifestyle. Real results, real stories. Not just weight loss, but improved overall health, including a happier gut! Say goodbye to knee pain and digestive troubles, and hello to a more energetic, active life. Ready to start your transformation?
DM us for personalized guidance! 🌿💪

“Unlock Your Health Journey with Mitahara 🌱✨ Dive into personalized assessments, conquer emotional eating, shift habits, embrace a customized diet plan, and experience sustainable lifestyle changes. Your path to a healthier you begins here!
JOIN NOW

May this Dashain be a reminder that being healthy is a blessing and with each bite, we renew our commitment to wellness.
🎉☺️🥦

Astha Karkee sharing Mitahara's approach in preventing and managing our overall health including any clinical conditions with food and nutrition. We can balance our nutrients with the foods available locally.

खानेकुरा मिलाएर खानु नै रोग लागन बाट बच्नु हो ।आस्था कार्की, पोषण विशेषज्ञ (मिताहारा) ।Aarambha Karki # Nutritionist (Mitahara)Program : Aarambha, EP-22Presenter : Mandira ThapaGuest : Aastha Karki, Nutritionist (M...

Vacancy Announcement

Company Name: Mitahara Nutritional Service & Research Center

Location: Jhamsikhel, Lalitpur

Position: Business Development Manager

Business: Health Snacks Processing and Manufacturing

Are you a dynamic and results-driven professional looking for an exciting opportunity in the health snacks industry? Mitahara Nutritional Service & Research Center is seeking a highly motivated and experienced Business Development Manager to join our team and help drive our growth in this thriving market.

About Mitahara Nutritional Service & Research Center:

Mitahara is a leading nutritional expert company based in Jhamsikhel, Lalitpur, Nepal. We are dedicated to inspiring healthier and longer lives through our mission of advocating for plant-based, locally sourced, and balanced dietary choices. We achieve this through Nutrition Counseling & Meal Planning Packages, Production, Manufacturing & Promotion of Healthy Food Options and food literacy programs. Currently, one our focuses is on promoting nutritious snacking choices, delivering top-quality, health-conscious snacks to consumers. Our commitment to excellence, innovation, and customer satisfaction has established us as a respected presence in the health snacks industry. Join us in promoting healthier living and a more sustainable future.

Position Overview:

As a Business Development Manager, you will play a key role in expanding our presence in the market. You will be responsible for identifying best packaging options for our products, involve in research and product development, documentation, identifying new business opportunities, developing and nurturing client relationships, and driving revenue growth. Your creativity and strategic thinking will be essential in helping us achieve our growth objectives.

Key Responsibilities:

· Packaging Innovation: Identifying and recommending optimal packaging solutions for our product offerings, ensuring both functionality and appeal to consumers.

· Research and Product Development: Engaging in research initiatives and actively participating in the development of new products, aligning them with market trends and consumer preferences.

· Documentation: Maintaining comprehensive documentation related to product specifications, market research findings, and client interactions to support informed decision-making.

· Business Opportunity Identification: Proactively identifying and evaluating new business opportunities, market niches, and potential partnerships to enhance our market reach.

· Revenue Growth: Implementing strategic sales and marketing plans aimed at achieving revenue growth targets and driving profitability.

· Creative and Strategic Contributions: Harnessing your creativity and strategic acumen to play a pivotal role in helping us attain our growth objectives.

Qualifications:

· Bachelor's degree in Business, Marketing, or a related field

· Proven track record of at least 3 years in business development, preferably in food industry.

· Strong negotiation and communication skills.

· Ability to work independently and as part of a team.

· Excellent problem-solving and decision-making abilities.

· Knowledge of health snack market trends is a plus.

· Willingness to travel as required.

How to Apply:

If you are interested, please submit your resume and a cover letter outlining your qualifications and why you believe you are the ideal candidate for this role to [email protected] or apply directly via LinkedIn. Incomplete applications will not be considered. Shortlisted applicants are invited on rolling basis until the position is filled, so apply as soon as possible. Join Mitahara today and help us inspire people to live healthier and longer lives through strategic business development in the healthy snacks manufacturing industry!

We had a very fun and engaging session about food and nutrition at Innovation Hub Kathmandu.

Mitahara's Food Literacy Program is designed to educate about food and nutrition in a fun, engaging, and approachable manner. It is a campaign for the general people where we talk about the basics of food and nutrition, the intersection between food & health and how can we promote our well-being by maintaining proper diet.
We have been running a series of Events and campaigns in recent times to promote Healthy and Nutritious Eating.

It will be delivered by Supriya Bhattarai, who is an expert in the field of nutrition and agriculture. Supriya Bhattarai is a Clinical and sports nutritionist and a strong advocate for 'moderate eating'. She is interested in sports physiology, gut health, nutritional biodiversity, human behaviorism, and genetics. She is co-founder of Mitahara, an enterprise that aims to change eating habits in the country by promoting sustainable and healthy food choices. She has worked as a Clinical nutritionist at Hams Hospital and Arogin Care Home for about two years. Supriya is a faculty member and researcher at the College of Applied Food and Dairy Technology. Supriya has had media appearances on BBC, News 24, and the good health podcast.

As the continuation of our Food Literacy Campaign, it is our fourth episode which will be conducted on the topic - Enhancing Well-being through Food & Nutrition Education for Young Adults. The session will be conducted in an interactive and learning manner in collaboration with Hub Kathmandu .

You all are cordially invited for your gracious presence at the event on 13th August.

For any query, feel free to contact-
015900573
+9779851195867

Mitahara's Food literacy Program is designed to educate about food and nutrition in a fun, engaging and approachable manner. It is an 90-minute-long session where we will talk about basics of food and nutrition, intersection between food, health and well-being. It will be delivered by Supriya Bhattarai, who is an expert in the field of nutrition and agriculture.

Thank You for your immense support for the previous workshop. We are bringing a new workshop focusing on the Prevention and Control of Diabetes and other heart diseases.

Please fill out the link below for registration:
https://rb.gy/wyvoa

The details of the workshop are below.

Date- 10 July 2023 / अषार 25 गते
Time- 5:30 PM / बेलुकि ५:३० बजे
Commitment Fee - Rs. 150

For further details - +9779851195867 / 015900573

मिताहाराको खाद्य साक्षरता कार्यक्रम: यो खाना र पोषणको बारेमा रमाईलो, आकर्षक र पहुँचयोग्य तरिकामा शिक्षित गर्न डिजाइन गरिएको छ। यो 9० मिनेट लामाे सत्र हो जहाँ हामी खाना र पोषणको आधारभूत कुराहरू, खाना, स्वास्थ्य र कल्याणबीचको अन्तरसम्बन्धको बारेमा कुरा गर्नेछौ

यस कार्यक्रमकाे तेश्राे भागमा ´ स्वास्थ्य खानपिनबाट मधुमेह तथा मुटु राेगकाे व्यस्थापना ´मा हुदैछ । यस कार्यक्रमबाट तपाइले
अाफ्नो आहार विहारमा ध्यान दिएर मधुमेह तथा मुटुसम्बन्धि राेगकाे जाेखिमलाई कसरी घटाउने र स्वास्थ्य जिवन कसरि जिउने बारेमा जान्नुहुनेछ।

हामी खाद्य साक्षरता ( Food literacy) कार्यक्रम सन्चालन गर्दैछौं। हाम्राे खाध्य साक्षरता कार्यकमकाे पहिलाे श्रृङखलालाई मनपराइदिनुभएकाेमा धेरै धेरै धन्यवाद । यस कार्यक्रमकाे दाेश्राे श्रङखला ´ भान्सामा खाद्य सुरक्षाकाे पहिचान तथा प्रवर्धन ´ मा हुदैछ । यस कार्यक्रमबाट तपाइहरूले
1. भान्सामा खाध्य सुरक्षा कसरि वृदि गर्ने
2. स्थानिय खानाकाे पहिचान तथा प्रबर्धन कसरि गर्ने
3. खाना खादा गरिनुपर्ने असल अभ्यास

इत्यादी को बारेमा जान्नु हुनेछ ।

याे काेर्स घरमा खाना पकाउने व्यक्ति, सेफ, घर गृहणि तथा खाना र स्वास्थ्यमा चासाे राख्ने सम्पुर्ण व्यक्तिहरूकाे लागि हाे । साथै विध्यार्थी , अभिभावक, पाेषण पारखि, स्वस्थ्य जिवनशैली व्यतित गर्न चाहने सम्पुर्ण व्यक्तित्वहरूले पनि याे कार्यशालामा भाग लिएर धेरै नया कुरा सिक्न सक्नुहुन्छ।

कार्यक्रममा भाग लिनको लागि तलको फारम भर्नुहोस् ।
https://forms.gle/PsqJueTcQzMVauWt9

मिति - असार १८ २०८० / ४ जुलाई 2023
समय - बेलुकि ५:३०
मुल्य- रू १५० मात्र

दर्ता पछि जुम वा गुगल मिट लिङ्क पठाइनेछ ।

थप विवरणहरूको लागि, कृपया हामीलाई मेसेज वा हामीलाई कल गर्नुहोस् - 015900573 / 9851195867

हामी खाद्य साक्षरता ( Food literacy) कार्यक्रम सन्चालन गर्दैछौं। यस कार्यक्रम बाट तपाईले
1. स्वास्थ्य रहन कस्तो खानेकुरा खाने
2. आफ्नो आहार लाई घर मै पाइने खानेकुराबाट कसरी सन्तुलन गर्ने
3. फास्ट फुड को बिकल्प मा कस्तो प्रकार को खाने कुरा खाने

आदी को बारेमा जान्नु हुनेछ ।

कार्यक्रममा भाग लिनको लागि तलको फारम भर्नुहोस् ।

https://docs.google.com/forms/d/e/1FAIpQLScLGUVwVxIaqPMuKSpRo-gbyLgwiAOcBKIxRHj-wF05izvNLA/viewform

मिति: १५ जुन २०२३/३२ जेठ २०८०
समय: बेलुकी ७:०० बजे
मूल्य: रु. 150/-

दर्ता पछि जुम वा गुगल मिट लिङ्क पठाइनेछ ।

थप विवरणहरूको लागि, कृपया हामीलाई मेसेज वा हामीलाई कल गर्नुहोस् - 015900573 / 9851195867

Respect and special wishes for good health to all the moms out there.
Thank you for being our lifetime nutritionist.

मातातीर्थ औंसी को शुभकामना

You have followed the 'low carb' or 'keto diet'. You’ve achieved ketosis, lost some weight. But after months of eating high fat, high protein and very little carbs, how do you reset your body to eat normally again?

If you don’t transition off the ketogenic diet properly, there can be symptoms like

☑️Weight gain.
☑️Bowel issues like bloating
☑️Fatigue, irritability due to sudden influx of sugar
☑️Increased hunger and sugar cravings

Instead follow these three tips
✔️ Incorporate complex carbohydrate- This wont cause heavy blood sugar spikes
✔️Add more protein to plate- It will help in sustaining the weight loss .
✔️ Healthy fats- But be mindful of portion

It can take around 14 days or more to properly transition back from keto. Opting for other behavioral hacks and food timings all play important role.

DM us for a personalized plan
👈

के तपाईलाई थाहा छ प्रमुख नसर्ने रोगहरु अर्थात् दीर्घकालीन रोगहरु जस्तै हृदय रोग, क्यान्सर, मधुमेह, र श्वासप्रश्वास रोगहरू विश्वव्यापी मृत्युको प्रमुख कारण हुन्। यी दीर्घकालीन अवस्थाहरू, विश्वव्यापी रूपमा सबै मृत्युको ७०% भन्दा बढीको लागि जिम्मेवार छन् ।) Did you know that major NCDs (non-communicable diseases) are the leading cause of death worldwide. Heart disease, cancer, diabetes, and respiratory diseases, are responsible for over 70% of all deaths globally.

Many of these deaths remain unnoticed as they are often classified as 'natural causes.' At Mitahara we believe that prevention is the key! And we're committed to helping people take control of their health to reduce the risk of developing these invisible 'killers'. Let's work together to break the silence on NCDs and create a healthier future."

Mitahara now takes appointments on their Page.

Sony Kc shares us her journey of weight management during her postpartum.

World Consumer Rights Day!
"Mitahara stands for safe, nutritious & affordable food options. Join us to empower individuals with sustainable food choices".

Good things come to those who fuel their body with the right nutrients. Learn the best ways to boost your fertility.

                     

We appreciate your kind words, Monika Bhujel! We are delighted to be part of your journey. Our package is tailored to provide individuals with valuable nutrition information to assist them in developing healthy, long-term habits.

A good start is the key to success and we want to ensure you get off on the right foot. Our package includes;

🔹 Customized Diet Charts.
🔹 1:1 Consultation with our Nutritionist​
🔹 Daily Nutritional Guidance ​
🔹 Tips and Recommendation ​
🔹 Maintenance Chart ​

Our team is always available for any inquiries - direct message 📩 us or head to www.mitaharaliving.com for more information.

"Mitahara Empowers National Cricket Team with Food and Nutrition Education"

Mitahara, a socially responsible nutritional expert company that promotes healthy eating habits and a sustainable food system, has organized a workshop on 'Improving Performance with Good Nutrition' for national cricket team in collaboration with the Cricket Association of Nepal (CAN). The objective of the program was to educate and sensitize national cricket teams about the impact of food on overall performance.

Shweta Bagla decided to turn to Mitahara for assistance with both her weight and thyroid issues, having made no progress for some time. With coexisting hypothyroidism, her struggle to manage her weight was only made worse by accompanying knee and ankle pain.

She started out at 74.8 kg, and by the end of the journey, 3 months later, she had reached 65 kg with improved health.

By understanding portion control, substituting food depending on its nutritional value, and spacing meals accordingly, she not only reached her goal, but exceeded it, achieving a weight of 61 kg over the course of the following months.

Her health, apart from her weight and thyroid, also benefited - better gut health and no more knee and ankle pain. Such a positive result drove her to recommend Mitahara to her friends, and she still returns whenever she faces any issue related to food.

Enjoy the joys of health goals with your special someone; syncing routines, planning meals, working out, motivating and celebrating together.

Get;

1. Body composition and dietary evaluation with the nutritionist,
2. a balanced healthy menu, movement recommendation and
3. a 45 minute one-on-one consultation to start your health journey.

Show your health some love this Valentine's Day with our BEGIN WITH LOVE package at 3650/-.

Don't miss out on this amazing offer - available until the end of February!

Both Ojas and aashi decided to turn to Mitahara for assistance with their eating patterns and issues with digestion and fatigue.
By understanding their schedule, we helped them choose healthier options which were easy to prep and balanced out their Nutritional needs.

Sticking to health and lifestyle goals might be difficult if done alone, if you do with your own partners, it can make the process fun. You both will have the support of each other and can help each other be motivated and accountable.

Here are few fun things you can do together to achieve your health goals

1. Cook together: This will help both the partner to come up with healthy recipes together and stay motivated to eat healthy.

2. Go grocery shopping together - Plan your grocery shopping together and try to focus on healthy and seasonal foods. This will help you and your partner stay healthy as there is no processed foods at home. And also, not keeping any unhealthy foods in the house will help you choose the healthy options which are readily available in the house.

3. Pre-plan your meals together - Pre planning your meals priorly helps both the partners to decide on what they want to eat. This way they will have ample time to decide on healthy options. And
also, if you have pre planned your meals, on the days when you are super tired and hungry, you will not tend to order foods from restaurant or grab a piece a chip available nearby.

4. Share your food when out: whenever you are out for some event or you are simply visiting the restaurant, make sure you share your favorite food, that way you will prevent yourself from eating excess calories.

5. Avoid late night snacking together: The partners can motivate each other to have their meals properly throughout the day so that they won’t have any cravings at night for snacks. One can also gently remind them to stay on track with the other partner if they are going for a snack late night or if you are going to snack check on your partners so that you opt for healthier options.

मिताहारामा हामी स्थानीय, पौष्टिक, र दिगो रूपमा उब्जाएको खानाको प्रोत्सहान गर्दछौ । हामी मकवानपुरगढी गाउँपालिकाले लिएको यो सराहनीय निर्णयको स्वागत तथा प्रशंसा गर्दछौ ।
महत्त्वपूर्ण नोट: समाचार फोटोहरूमा केही खानाहरू तेलमा तारेको छन्, जुन नियमित उपभोगको लागि उपयुक्त छैन। स्वस्थ खाना पकाउने विधिहरू अपनाएर, यी खानाहरू विद्यार्थीहरूको लागि पौष्टिक र स्वस्थ विकल्पहरूमा रूपान्तरण गर्न सकिन्छ।

At Mitahara, we advocate for the consumption of locally sourced, nutritious, and minimally traveled foods. The Makwanpurgadhi Rural Municipality has made a commendable and inviting decision.
Important Note: Some of the food in the news photos are deep-fried, which is not suitable for daily consumption. By adopting healthier cooking methods, these foods can be transformed into nutritious and healthy options for students.

https://www.himalkhabar.com/news/134213?fbclid=IwAR1Z_O8CCrBn-NEXYAAq1M3ifr0d7_QaP9UlHpZ17wqfdsSwJ7CUNl7I1Ns

विद्यालयको दिवा खाजामा गाउँकै कोदो, मकै र फापरका परिकार मकवानपुरगढी गाउँपालिकाले आफ्नो क्षेत्रका विद्यालयमा वितरण गरिने दिवा खाजामा स्थानीय रूपमै उत्पादित कोदो‚ मकै ....

"Meet Divya Mittal Tibrewal”

A highly qualified nutritionist and expert in the field of Food Science & Nutrition. With her M.Sc in Food Science & Nutrition, she is dedicated to helping individuals achieve optimal health and wellness through proper nutrition.

“Let's all take a step towards a healthier lifestyle with her guidance."

To sensitise people about food and nutrition, in 2021, Mitahara initiated Workplace Food and Nutrition Seminars targeting people working in offices located in urban Kathmandu. Read full article, link below ⬇⬇
https://b360nepal.com/mitahara-food-is-medicine/

Thank you Nepal Kaveri Academy for having Mitahara to educate and inspire parents on the topic Child Nutrition as well as healthy eating habits for their children. We hope the program will be useful for the parents as well as the student.

Divya Mittal tibrewal is co-founder of Mitahara, purpose-driven nutritional company working to inspire people to live healthier and longer life. Professionally, she is a certified clinical and behavioral nutritionist. She has worked with various health care institutes such as Hams Hospital as clinical nutritionists for over three years. Currently she is working as nutritionist at Mitahara. Moreover, she is also a columnist at Medicos magazine. She holds MSc degree in food science and nutrition from Mount Carmel College, Bangalore. She also had her paper published in the International Journal of Engineering Research and Technology.Divya is keen developing healthy recipes.

She will share her knowledge on 24th Meeting of Birgunj Toastmasters Club as Guest Speaker.

Date : 26th May 2022, 5 30 PM Onwards.
Venue : Office of Magnus Pharma, 2nd Floor Alok Market, Adarshnagar,Birgunj

Coming soon!