Dr. Prayush Sharma- Rheumatologist

Please take care of your health and especially arthritis in winter season

𝐀𝐬 𝐭𝐡𝐞 𝐭𝐞𝐦𝐩𝐞𝐫𝐚𝐭𝐮𝐫𝐞 𝐝𝐫𝐨𝐩𝐬:, 𝐼𝑡 𝑐𝑎𝑛 𝑏𝑟𝑖𝑛𝑔 𝑚𝑜𝑟𝑒 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒𝑠 𝑡𝑜 𝑡ℎ𝑜𝑠𝑒 𝑤𝑖𝑡ℎ 𝑎𝑟𝑡ℎ𝑟𝑖𝑡𝑖𝑠.
𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒕𝒊𝒑𝒔 𝒕𝒐 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒘𝒊𝒏𝒕𝒆𝒓 𝒄𝒐𝒍𝒅 𝒇𝒓𝒐𝒎 𝒂𝒇𝒇𝒆𝒄𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒋𝒐𝒊𝒏𝒕𝒔:
👉𝑆𝑡𝑎𝑦 𝑤𝑎𝑟𝑚
👉𝑆𝑡𝑎𝑦 𝑎𝑐𝑡𝑖𝑣𝑒
👉𝐷𝑟𝑖𝑛𝑘 𝑒𝑛𝑜𝑢𝑔ℎ 𝑤𝑎𝑡𝑒𝑟
👉𝐸𝑎𝑡 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑑𝑖𝑒𝑡
👉𝐶𝑜𝑛𝑠𝑢𝑙𝑡 𝑎 𝑑𝑜𝑐𝑡𝑜𝑟
🏨𝐃𝐨 𝐧𝐨𝐭 𝐬𝐮𝐟𝐟𝐞𝐫 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠!
🤝𝑪𝒐𝒏𝒔𝒖𝒍𝒕 𝒂 𝒓𝒉𝒆𝒖𝒎𝒂𝒕𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒊𝒏 𝒕𝒊𝒎𝒆.

Happy Dashain
May Durga Bhawani give all of us blessings, success and strength

Happy Krishna Janmastami

Happy New Year 2080 B.S.
May this new year bring joy, happiness, growth and good health in everybody’s life.

My talk about arthritis in The Yeti Show

Arthritis (जोर्नी किन दुख्छ ?) के खाने—के नखाने ? Dr. Prayush Sharma (Rheumatology Specialist) Arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and o...

NRACON moves 1 step further with the launch of this scientific programme.
Let's get together to welcome all the foreign delegates and continue teaching-learning process as well as raising awareness on scope of Rheumatology in Nepal.

Some general information on Rheumatism

Rheumatology Symptoms and Solution - Dr. Prayush Sharma | SWASTHA SAMAJ NTV News 2079-07-23 thyriodNepal Television HD को सबै Channel (NTV News, NTV K...

जोर्नी दुख्ने समस्या को लागि के खादा ठिक हुन्छ भन्ने प्रश्न धेरै जना बाथरोगका बिरामीहरुको जिज्ञासा हुने गर्दछ.
भर्खरै क्यानाडा अर्थ्राइटिस सोसाइटीले यी खानेकुराहरु बथरोग का बिरामीहरूलाई लाभदायी हुने जानकारी दिएको छ:
१. लसुन
२. अदुवा
३. दालचिनी
४. बेसार

बिस्तृत जानकारीको लागि तलको link मा click गर्नुहोस.

*कृपया यसलाई औसधीको विकल्पको रुपमा नलिनु होला

https://arthritis.ca/living-well/2022/4-best-spices-for-arthritis

अस्टिओपोरोसिश (Osteoporosis) हड्डी मक्किने समस्या हो जसमा हाम्रो हड्डीको घनत्व क्रमबद्द रुपमा घट्छ
यसका कारणहरु:
- बढदो उमेर
- मादक पदार्थको अत्यधिक सेवन
- महिलाहरुमा महिनाबारी बन्द भएपछी हर्मोनल कारणले
- बंसज (Genetic)
- दिर्घ दिनको रोग जस्तै सुगर, थाईरोइड, बथरोग, दम
- व्यायामको कमि/ ब्यायाम नगर्नु
- जंक फुड (Junk food) को अत्यधिक सेवन

12th October is celebrated as World Arthritis Day every year worldwide
Public awareness is mandatory for proper identification and treatment
Let's take this opportunity to create awareness and find out people among ourselves to prevent arthritis-related disabilities

विजया दशमी २०७९ को हार्दिक मंगलमय शुभकामना

डा प्रयुश शर्मा
रिउमाटोलोजिस्ट

के तपाइलाई थाहा छ?
रिउमाटोईड आरथ्राईटिस् एक अटोइम्मुन समस्या (Autoimmune disease) हो, जसमा मानव शरिरको रोग प्रतिरक्षा प्रणालीले (Immune system) नै आफ्नै शरिरको कोशिकाहरुको विरुद्धमा अनावस्यक आक्रमण गर्दछन.

Back exercises for Ankylosing Spondylitis

-These are mandatory
-Need to perform these steps daily
-Hot compression give better results
-Also helpful for common back pain

For proper technique, instruction by a physiotherapist

Side effects of Hydroxychloroquine:

-Skin allergy
-Abdominal pain, diarrhoea
-Hair/skin color change
-Retinopathy
-Decrease in blood counts

The biggest festival of Sudurpaschim province of Nepal and some part of Uttarakhand state of India is being celebrated this week.

This festival reflects the loving bond of lord Shiva and goddess Gaura (Parbati).

Happy Gaura parva to all those who are celebrating the festival.

A back pain might be common, which can be relieved by simple measures

An old post
But still useful for all!!

It was a challenge, especially in the COVID scenario.
Please find it in the link below.

https://www.nepjol.info/index.php/nrj/article/view/45234

September is ARTHRITIS AWARENESS MONTH

बाथ रोग का लक्ष्यण हरु:
-हात-गोडा का जोर्नीहरू दुख्ने/सुन्निने
-ढाड दुख्ने
-बिहान उठ्दा जिउ कक्रक्क पर्ने
-जोर्नीहरू रातो हुने

हाइड्रोक्सिक्लोरोक्विन (Hydroxychloroquine) भन्ने औसधि धेरै जना बाथका बिरामीहरुले प्रयोग गर्ने गर्नु भएको पाइन्छ.
बाथ संगसंगै यो औसधि ले हृदयघात बाट पनि जोगाउने (७०%) तथ्यांक ले देखाउछ
यो औसधि को फाइदा बाथरोग संगै मधुमेह (Diabetes) भएका बिरामीहरु मा पनि पयिएको छ

फ्लु खोपका केहि साइड इफेक्ट हरु:
-ज्वरो आउने
-सुइ लगाएको भागमा रातो भएर सुन्निने
-टाउको दुख्ने
-सरिर दुख्ने / थकाई लाग्ने
-वाक वाक आउने
*फ्लु खोप वर्षमा एक चोटी लगाउनु पर्छ
*प्राय बाथ रोगमा यो खोप अनिवार्य छ
*यसले हाम्रो फोक्क्सोलाई सीजनल फ्लु हुन बाट जोगाउछ

Annual flu shot/vaccine is mandatory for all the patients with rheumatoid arthritis and other major rheumatic diseases.
Here are some side effects of flu vaccine which is not usually worrisome

Correct information for LUPUS patients.
UV light comes not only from direct sunlight, there are many more sources that a patient with lupus need to avoid!!
Here are some precautions that they need to take..
from Lupus Europe

‘युरिक एसिड हुनुको मुख्य कारण अव्यवस्थित खानपिन नै हो’ काठमाडौं । शरीरमा ‘एन्टी अक्सिडेन्ट’को काम गर्ने युरिक एसिड हुन्छ । यो शरीरका लागि अत्यावश्यक हुन्छ, तर मात्रा ब.....

Some more information

Health Hotline With Dr. Prayush Sharma | बाथ रोग बिशेषज्ञ | 27 April 2022 Health Hotline With Dr. Prayush Sharma | बाथ रोग बिशेषज्ञ | 27 April 2022Share your health issues with the doctor and find their solutions. Learn to live a h...

Some information on arthritic diseases

Dr. PRAYUSH SHARMA - SWASTHA JIBAN || NEPAL TELEVISION 2078-05- 09 #स्वस्थजीवन ...