BFT Newmarket

You can count on coach Caleb to give you that extra push! 💪

No place he'd rather be!
Smashing out calorie targets set by our trainers on the rower - heaven on earth! 💪
The smile says it all!

A big BFT welcome to the team at who opened their doors on the weekend 💪💪

A huge congrats to on their opening today 💪

Welcome to the Fam 💙

Smiles all around from our 5am Crew 🤩

Conquer the Back Squat!

Monday we tested our Ub strength, Wednesday we will be testing our LB strength with our Back Squat! 🤩

Book your spot now You don't want to miss this epic opportunity to see what you've got!
All fitness levels welcome - this is about becoming the strongest version of YOU! 💥

Our strength Hall of Fame is waiting for those PBs to be put up there 👀

Swipe for key tips to prepping for your testing session! ➡️

Quick recap on our 8WC: A massive congratulations to our 8WC members, especially our award winners. Great achievements all across the board 🏆

Thanks to everyone who came out to our 8WC party too! What a spectacular evening we had 🕺🏽💃🏼

Though our challenge has come to an end, let’s keep that momentum going 💪🫶🏽

Master the Military press!

On Monday we will be running out testing for your UB Lift, make sure you're booked in to give this epic opportunity to test your strength a go!

All fitness levels welcome - this is about become the strongest version of YOU! 💥

swipe for a few key tips for when it comes to preparing to test! 💪

We have a stacked week lined up for you here at BFT Newmarket - Check it out!!

Monday - Strength UB: Testing day! Today we are testing our 5RM for our Military press!
AM Coaches: Kyla & Caleb
PM Coaches: Ash & Caleb

Tuesday - Cardio HIIT: Today we are pushing for maximum effort during our working sets!
AM Coaches: Caleb & Kyla
PM Coaches: Kyla & Kadin

Wednesday - Strength LB: Testing day! Today we are testing our 5RM for our barbell back squat!
AM Coaches: Caleb & Brockie
PM Coaches: Kyla & Davy

Thursday - Cardio Summit: We’ve upped the stakes with an increase in total working time, decreased rest and add in AMRAP style sets!
AM Coaches: Kyla & Ash
PM Coaches: Caleb & Brockie

Friday - Hyper Mixed: Today we are focusing on selecting the correct load to really challenge stability and mobility.
AM Coaches: Kyla & Caleb
PM Coaches: Davy & Kadin

Saturday - Crewfit: Huge emphasis on teamwork today! You will be working in your team to get as many cals/meters as possible!
AM Coaches: Ash & Caleb

Become the strongest version of YOU!

Our first round of benchmark testing kicks off next week, Make sure you have your classes booked for Monday and Wednesday so you can discover your strength! 💪

Check out our previous reel to get some more insight on how benchmark works!

Benchmark is here!

What is a benchmark?
Benchmark is a great opportunity to focus on and test your strength!
We have 2 main lifts (one UB & one LB) we will work to improve over the next 9 weeks, that being our Military press and Barbell back squat.

Why Benchmark?
Strength Training is important not only for your performance but for living a healthy lifestyle!

During Benchmark we will work through 4 Phases while working to increase your strength and lean muscle mass.

Phase 1 - Familiarisation
Phase 2 - Volume
Phase 3 - Refine
Phase 4 - Peak

During Phase 1 we will have our initial strength test when you can set your benchmark. We can use this to help you prescribe weights that will see you progressively overloading and ultimately show an increase in strength when it comes to Phase 4 when we re-test on the same movements!

Keep your eyes peeled for some more information coming soon about benchmark from your coaches!

New Training Block Alert!
Check out what we have in store for you this week at BFT Newmarket!

Monday - Strength UB: Today's session is all about familiarisation and developing movement patterns as we prepare to enter our benchmark phase.
AM Coaches: Kyla & Brockie
PM Coaches: Ash & Kadin

Tuesday - Cardio Summit: Today is all about hitting targets and working our aerobic energy system!
AM Coaches: Caleb & Kyla
PM Coaches: Caleb & Ash

Wednesday - Strength LB: Today is all about getting volume into the legs and familiarisation with our lower body movement patterns we will be developing during our benchmark phase.
AM Coaches: Caleb & Brockie
PM Coaches: Kyla & Davy

Thursday - Cardio U: Today we are aiming for high intensity efforts with some active recovery thrown in the mix.
AM Coaches: Kyla & Ash
PM Coaches: Caleb & Brockie

Friday - Pump Mixed: Volume volume volume… were working through a mix of movement patterns and muscle groups to compliment our main lifts in strength sessions.
AM Coaches: Kyla & Caleb
PM Coaches: Davy & Kadin

Saturday - XTX: Today you will have targets to hit while working that aerobic energy system with a buddy in a you go, i go style workout!
AM Coaches: Kyla & Davy

Week 8 is here!
Check out what we have in store for you here at BFT Newmarket!

Monday - CARDIO HIIT, ramping it up with increased sets and reduced working time!
AM Coaches: Kyla & Brockie
PM Coaches: Ash & Caleb

Tuesday - HYPER - UB, we have supersets waiting for you in addition to our main UB strength lift for our final progression!
AM Coaches: Kyla & Brockie
PM Coaches: Kyla & Kadin

Wednesday - CARDIO U, today we have reduced laps per zone but we are increasing those working sets and transition times between zones!
AM Coaches: Brockie & Caleb
PM Coaches: Kyla & Davy

Thursday - PUMP - LB, we have a solid 10 rep structure today with a reduced number of exercises to get that pump on!
AM Coaches: Ash & Caleb
PM Coaches: Kyla & Kadin

Friday - CARDIO SUMMIT, we are progressing today with increased set durations! Not to worry though we also have increased transition time between exercises!
AM Coaches: Kyla & Caleb
PM Coaches: Davy & Kadin

Saturday - STRENGTH ENDURANCE, We have extended our set times today and have also increased our targets for some of our exercises to spice our final progression up!
AM Coaches: Ash & Caleb

A sneak peek of what your week is looking like at BFT Newmarket! 👀

Monday - kicking off the week with Hyper UB, the progression for this class is that we have changed the zones to have three exercises, almost in a triset-type fashion. 💪
AM Coaches: Brockie & Kyla
PM Coaches: Caleb & Ash

Tuesday - We're testing the waters to see how far you've come! The focus for today's session is maintaining intensity through your sets and recovering between sets and zones! 🏃‍♀️
- AM Coaches - Brockie & Caleb
- PM Coaches: Kyla & Ash

Wednesday - Strength LB, the progression for this class is the addition of an accessory lift alongside your main lift of course! 🏋️‍♂️
- AM Coaches: Brockie & Caleb
- PM Coaches: Kyla & Davy

Thursday - Cardio Summit, the progression for today is undulating sets with reduced transition time between exercises! 🏃‍♂️
- AM Coaches: Ash & Kyla
- PM Coaches: Kadin & Caleb

Friday - Balanced, there is a progression in exercise complexity in particular exercises today! 🤸
- AM Coaches: Kyla & Caleb
- PM Coaches: Davy & Kadin

Saturday - XTX, The progression for today is that we have progressed and modified some of the exercises within the class! 🌟
- AM Coaches: Kyla & Davy

On Saturday we welcomed another studio to our QLD family. Welcome 🩵

🎉🌟 Join Us for the Ultimate Neon Party at BFT Newmarket! 🌟🎉

We're turning up the lights and cranking up the fun for an unforgettable night of glowing excitement! Get ready to shine bright and dance the night away at our Neon Party!

🗓 Date: Friday, 12th July
🕒 Class Times: 4:45pm, 5:45pm
📍 Location: In Studio

What to Expect:

🎨 Glow-In-The-Dark Attire: Dress to impress in your best neon and white outfits! We'll have UV lights to make sure you stand out and shine like the star you are.

🎶 Pumping Beats: Limelight DJ will be spinning the hottest tracks to keep you moving and grooving all class long. Get ready for a mix of the latest hits and timeless classics that will keep the energy high!

This is a night you won't want to miss! Bring your friends, bring your energy, and let's make it a night to remember. Whether you're a seasoned gym-goer or new to the BFT NM community, everyone is welcome to join in the fun.

Book in now, and DM us if you want to bring a +1 so we can save a place for them too!

Let's light up the night together and make this Neon Party the highlight of the year. We can't wait to see you there, glowing and glowing strong!

Still thinking about Singapore Hyrox!

A day for the record books - the most amount of people racing in a single day Hyrox event, and almost half of them were BFT members 🩵

An epic day made greater with:



Countdown to Singapore #2 - AUG 31! Who’s going again?! 🚀

Test 2 of The Benchmark kicks off on Monday! 💥

Monday: Barbell Deadlift 5RM Testing
Wednesday: Barbell Bench Press 5RM Testing

Swipe through for some re-testing gold nuggets, then it’s time to grab your gym fam and book in for Benchmark testing! PBs are always better with your cheer squad!

8 Week Challenge Scans!! 🌟

Yes team, it's time to start booking in your Before scans for this upcoming challenge! This is going to help us set some goals for you to achieve throughout the challenge while also knowing what your starting point is.

Please only book in for a scan if you are doing the challenge, otherwise, you will be charged 💰

Timeslots are:

4:45am - 5:00am: 5 people
5:45am - 6:00am: 5 people
6:45am - 7:00am: 5 people
8:00am - 8:15am: 5 people

TRANSFORM YOUR TRAINING with the BFT 8-Week Challenge. 🏋️‍♀️🏋️

Our elite strength and conditioning program is designed to maximise fat loss while maintaining muscle, win win! 💪

DM us or Email us to find out more!

🌟✨ GIVEAWAY ALERT! ✨🌟

Want to transform your life in just 8 weeks? 💪 Here's your chance to WIN a FREE spot in our exclusive 8-week challenge! (Valued over $800) 🚀
Whether you're looking to crush your fitness goals, revamp your nutrition, or boost your overall wellness, this challenge is your golden ticket to success! 🌈✨ Imagine the confidence, strength, and energy you'll gain in just two months! 💥

What you will win:
🎁 YOUR ENTRY FEE ($129)
🎁 8 WEEKS OF YOUR NO LIMITS MEMBERSHIP ($520)
🎁 BFT3 HEART RATE MONITOR ($170)
🎁 8 WEEK NUTRITION PLAN
🎁 3x EVOLT360 BODY SCANS
🎁 CHECK-INS WITH THE COACHES
🎁 EXTRA CHALLENGE TRAINING & ACTIVITIES
🎁 THE CHANCE TO WIN PRIZES

To enter, you simply need to:
✅ LIKE THIS POST
✅ TAG TWO FRIENDS WHO ARE READY TO LEVEL UP WITH YOU
✅ FOLLOW US (If you're not already)
✅ SHARE THIS POST TO YOUR STORY AND TAG US

Entries will close on Thursday, 30th May at 5:00pm, and we will be announcing the winner on Friday, 31st May.

THIS IS OPEN FOR BOTH NEW AND CURRENT MEMBERS!!

Don't miss out on this life-changing opportunity! 🌟

🌟 Ready to ignite a fitness revolution? 🌟

Our dynamic group fitness gym is on the lookout for a head trainer to lead our squad to new heights of strength, sweat, and success! If you've got a passion for pumping iron and a knack for motivating others, this is your time to shine! 🏋️‍♂️

As our head trainer, you'll be the driving force behind our exhilarating group workouts, inspiring our members to crush their goals and unleash their inner fitness warriors. From heart-pounding HIIT sessions to empowering strength workouts, you'll have the opportunity to showcase your expertise and creativity, crafting unforgettable experiences that leave our members begging for more! 💪

But it's not just about leading killer workouts—it's about building a community, fostering connections, and empowering individuals to become the best versions of themselves. With your infectious energy and unwavering dedication, you'll cultivate a supportive environment where every member feels valued, challenged, and empowered to reach for the stars. ✨

So if you're ready to make waves in the fitness world, join us on this exhilarating journey and let's redefine what it means to sweat together! 💦

Apply now by sending us an email to "[email protected]" and let your passion for fitness shine bright! 🚀

This Friday is Pink Shirt Day. By taking part in Pink Shirt Day 2024, you will be doing your part to eliminate bullying by celebrating diversity and promoting kindness and inclusion. So come join us and wear pink! 🩷🩷

Kōrero Mai, Kōrero Atu, Mauri Tū, Mauri Ora – Speak Up, Stand Together, Stop Bullying!

Kua rite koe? Are you in?

Learn more 👉 https://pinkshirtday.org.nz/

BFT Kettlebell basics done and dusted for these amazing coaches! 💪

A massive thank you once again to our amazing senior trainers for leading and facilitating the workshop 🫡

This is what BFT is all about - growth and community 🩵

Gymtimidation No More: Embrace Your Victorious Journey! 🎉

Step into the gym like the true conqueror you are! Imagine strolling in with an air of confidence, fuelled by the excitement of a workout that's both exhilarating and empowering. BFT Newmarket isn't just a gym; it's your gateway to turning those gymtimidation fears into moments of pure celebration.

🏋️‍♂️ Welcome Home: The once-intimidating gym? It's now your second home. Our tight-knit community wraps you in a warm embrace from day one, making every visit a joyous reunion with friends who share your goals.

🌟 Cheers and High-Fives: As you tackle each exercise, the room comes alive with cheers and high-fives. It's not just a workout; it's a victory lap with every rep. The community's support fuels your drive, turning challenges into triumphs.

🎈 Unleash Your Inner Champ: Picture your heart swelling with pride as you realise you've silenced gymtimidation. With every achievement, your confidence soars to new heights. The journey from self-doubt to self-empowerment is a path paved with success, and it's yours to claim.

Ready to embrace this journey of triumph and confidence? Drop a 🎉 in the comments if you're ready to own the gym floor. Don't forget to tap that ❤️ button and save this post as a reminder that victory is not a distant dream – it's a step away at BFT Newmarket! Let's unleash those inner champions! 💪🏋️‍♀️

Introducing the BFT 8WC $10K International WINNERS 🏆️🎉⁠
⁠
We saw some incredible results across our regions and all participants should be extremely proud of their dedication and efforts over the last 8 weeks!⁠
⁠
Please show some love for the unbelievable transformations of our new WINNERS!! 🔥⁠
⁠
🏆️ Scott Richardson - ⁠
Body Weight: - 17.9kg⁠
Total Fat Mass: - 18.6kg⁠
Skeletal Muscle Mass: - 0.9kg⁠
Body Fat Percentage: - 9.9%⁠
Visceral Fat Level Down: 6 levels⁠
⁠
🏆 Thayna Dos Santos Silva - ⁠
Body Weight: - 13.8kg⁠
Total Fat Mass: -10.9kg⁠
Skeletal Muscle Mass: - 1.3kg⁠
Body Fat Percentage: - 7.5%⁠
Visceral Fat Level Down: 5 levels⁠
⁠
The BFT8WC returns on June 10... are YOU ready for transformation??

Crush Gymtimidation: Power Up Your Workouts with This Hack! 🚀

Ready to level up your gym game? We've got a gymtimidation hack that's pure gold! Introducing the ultimate workout buddy – your secret weapon to turn workouts from daunting to delightful.

🏋️‍♂️ A Buddy Makes All the Difference: Say goodbye to flying solo at the gym. With a workout buddy by your side, every session becomes an epic adventure. Whether it's your bestie, colleague, or fellow BFT member, having someone to share the journey instantly multiplies the fun factor.

🌟 High-Fives and Oops Moments: Picture this: You crush a killer set, and your workout buddy's right there, ready to high-five you like the champion you are. And those "oops" moments? They're not embarrassing; they're moments you both laugh off and turn into inside jokes.

👯‍♀️ The Power of Duo Dynamics: It's like having your own personal cheering section! Your workout buddy fuels your motivation, celebrates your wins, and pushes you to go that extra mile. Together, you're an unstoppable duo ready to conquer those fitness goals.

Ready to experience the magic of a workout buddy? Tag your future gym partner in the comments, hit the ❤️ button, and save this post for your next gym adventure. Get ready to double the fun and conquer gymtimidation with the ! Let's make fitness a fantastic journey together! 💪👯‍♂️

Let's Bust Those Gym Fears! 🤔
Frustrated by the thought of feeling like the "new kid" at the gym? We've been there and we've cracked the code to make gymtimidation vanish! BFT Newmarket is your antidote – a haven where you're celebrated for every single step you take.

🏋️‍♀️ Your Unique Journey: No need to worry about comparing yourself to gym pros. Here, everyone's journey is unique, and every step counts. Your progress, your pace, your victory – that's what matters.

🌟 Hello, Confidence: Your journey starts with YOU, and your destination is self-assuredness. Imagine embracing the gym with a newfound confidence, powered by a community that uplifts you at every rep.

🙌 Unleash the Cheer Squad: BFT Newmarket isn't just a gym; it's your supportive squad. Our members aren't just fellow gym-goers; they're your cheerleaders. Say goodbye to frustrations and hello to high-fives!

Ready to leave gymtimidation in the dust? Drop a 🙌 if you're waving goodbye to those frustrations. Hit the like button, share your thoughts, and save this post as a reminder that at BFT Newmarket, frustrations fade and confidence reigns! Let's conquer those gym goals together! 💪

🙈 Overcoming Gymtimidation: Your First Step to Triumph! 🙈

Feeling those gymtimidation jitters? We've all been there – that nervous excitement before stepping into a new fitness journey. But guess what? You've got a squad of support right here at BFT Newmarket, and we're all about turning those nerves into pure triumphs!

🏋️‍♂️ We've All Started Somewhere: Remember, even the seasoned gym-goers you admire had their Day 1. Every fitness journey begins with that courageous first step, and we're here to guide you through it. No need to be shy – we're a community that embraces all levels, from beginners to pros!

🌟 Comfort at Every Corner: Our gym is your safe space. We promise to make your gym experience the most comfortable and welcoming one ever. Our coaches, fellow members, and fun-filled workouts are all here to support you. Let's replace gymtimidation with gym empowerment!

🚀 Triumph Together: Together, we're on a mission to transform those gymtimidation fears into moments of triumph. By facing your fears and stepping into the gym, you're already taking a massive leap towards a healthier, stronger you. Let's make this journey one for the books!

Ready to conquer gymtimidation and embark on a transformative fitness journey? Drop a 💪 in the comments if you're ready to take that brave first step, and don't forget to save this post for that daily dose of motivation! Let's triumph together!

🎉🌈 What a ride it’s been, BFT Newmarket Family! 🌈🎉

Our 8-Week Challenge is wrapped up, and we’re just in awe of each and every one of you! Your energy, commitment, and mind-blowing achievements have lit up the gym! 🏆💥

A huge shoutout to our nominees - you’ve been absolutely smashing it! Your dedication is what makes BFT Newmarket more than just a gym, but a community of champions. 🌟🥇

And to everyone who took part, you’re all winners in our eyes. You didn’t just stick to the plan, you brought it to life in ways we couldn’t even imagine! 🚀🏋️‍♀️

A massive THANK YOU for making BFT Newmarket a place of fun, fitness, and friendship. We couldn’t have asked for a better crew! 🙌❤️

📣 And now, get ready for the spotlight! Join us this Saturday at 10:30 am for our Awards Ceremony. It’s time to celebrate your hard work and success – you’ve earned it! 🎊🍾

8 WEEK CHALLENGE AWARD CEREMONY 🏆🥇🥈🥉🏅

Come along and stick around after our last class next Saturday to see who took out the BFT Newmarket 8-Week Challenge!!

10:30am
13th April, 2024
BFT Newmarket Studio

See you all there!! 🙌

END OF CHALLENGE SCANS AND PHOTOS!!

Please book in your after-challenge scans to go in the chance to win a challenge prize. Scan times are as follows:
April 8, April 9, April 10
- 4:45am
- 5:45am
- 6:45am
- 8:14am

After Photos must be uploaded into your BFT Performance App by 12:00am on Wednesday 10th March.

Are you ready for STRONG? The Benchmark returns April 8.

Our main lifts are… Barbell Bench Press & Conventional Deadlift 💪

It's Time For Our Last Workout Of The 8-Week Challenge!! 💥💥

Come join us to celebrate the last workout of the challenge with a DJ in the studio, ice baths and giveaways!!

What a way to celebrate everyone's success and dedication over the last 8 weeks during this challenge! Bring your BFT NM Crew together and get booked in to go out with a BANG!! 💥

2023 BFT Regional Award Winners 🎉

As our network continues to expand, we are excited to recognise and celebrate the top performers in each of our regions, with more competition than ever in 2023.

🏆 Regional Studio of the Year 🏆

🥇 Asia -
🥇 NSW -
🥇 NZ -
🥇 QLD -
🥇 SA -
🥇 TAS -
🥇 UK -
🥇 VIC -
🥇 WA -

🏆 Regional Best First Year Studio 🏆

🥇 Asia -
🥇 NSW -
🥇 NZ -
🥇 QLD -
🥇 UK -
🥇 VIC -
🥇 WA -

EASTER HOURS ARE AS FOLLOWS 🐰🐰

Good Friday: Closed
Saturday, 30th March: 7:00am, 8:10am, 9:20am
Easter Monday: 6:00am, 7:00am, 8:30am

That’s a wrap!!

We are buzzing after the most incredible weekend of connecting, learning, sharing and celebrating with our global network at the 2024 BFT Conference 🌏💙

Thank you to all of our amazing brand sponsors for their support, to our franchisee community for giving this weekend their all, and of course a massive congratulations to our award winners!

See you next year ✈️

BFT Conference Day✌️ What an epic weekend! 🔥