Mind Body Flow Auckland

Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
We also recommend you have a big glass of water before and after your Flowpresso appointment.
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Another amazing review from a happy client.

ILOVE IT - I’ve decided that it’s even better than a girlfriend or boyfriend
-
It has been designed for PERFECT holding pressure-
- I honestly couldn’t feel more better
and more aligned with my body !!!!
10/10 !!!!!!!

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A FLOWpresso treatment is a unique experience that combines the benefits of compression therapy, Far-Infrared heat therapy, deep-pressure therapy, and PEMF to enhance your overall well-being.

Whether you are an athlete wanting to improve your performance, or someone who suffers from stress and anxiety, or you are someone who just wants to improve the quality of your sleep, then a FLOWPresso treatment can help.

This fully programmed full-body suit with 22 chambers uses compressed air to offer you a drug-free solution to help improve your lymphatic system, and your sleep, increase your energy levels, reduce stress and anxiety, and help increase your performance.

Get ready to experience the sensation of multiple hugs that will leave you feeling refreshed, rejuvenated, and wanting more.

Try a FLOWPresso treatment experience today!

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A review from another very happy customer.
Have you tried Flowpresso yet?
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Did you know Flowpresso has a Sports mode available for fast recovery & peak performance?
This is also an amazing quick way to help the body remove lactic acid buildup, and it’s all tailored to your body’s specific needs!

Find us at…
📍 .health.clinics
409 Lake Road,
Takapuna on fridays & Saturdays.
Available from 10am - 7pm.
📍 Dairy flat

Why is the Lymphatic system important?
🌿Immune support
Lymphatic system houses immune cells, detecting and fighting infections by filtering lymph, crucial for a robust immune response.
🌿Fluid Balance
Prevents tissue swelling by returning excess fluid to the bloodstream, maintaining blood pressure and cell nourishment.
🌿Fat Absorption
Lymphatics absorb dietary fats, aiding in their transport to the bloodstream, enabling nutrient distribution.
🌿Waste Removal
Eliminates waste and toxins from tissues, maintaining tissue health and preventing harmful substance buildup.
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F - FATIGUE RELIEF: RECHARGE AND REJUVENATE YOUR BODY.
L - LYMPHATIC SUPPORT: ENCOURAGE DETOX AND DRAINAGE
O - OVERALL WELL-BEING: ENHANCE YOUR MIND. BODY. AND SPIRIT.
W - WELLNESS BOOST: A HOLISTIC APPROACH TO GOOD HEALTH.
P - PHYSICAL RECOVERY: SPEED UP MUSCLE AND TISSUE HEALING.
R - RELAXATION: DIVE INTO DEEP TRANQUILITY.
E - ENERGY INCREASE: REVITALIZE AND AWAKEN YOUR SENSES.
S - STRESS REDUCTION: LET GO AND UNWIND.
S - SLEEP IMPROVEMENT: DRIFT INTO A PEACEFUL SLUMBER.
O - OPTIMAL CIRCULATION: ENHANCE BLOOD AND FLUID FLOW.
Use the FLOWpresso treatment and embrace the myriad of benefits it brings to your life.
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What is flowpresso?

The FLOWpresso® system is a breakthrough non-invasive approach that delivers a 3-in-1 sensory experience to enhance physical and mental wellbeing and restore inner balance.
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Flowpresso is not a ‘one setting fits all’ kind of therapy.
Each client has their own individual settings programmed in, depending on their symptoms and needs. They are tweaked, monitored and recorded so that you get the best possible results.
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With FLOWPresso, you can:

- Speed up your recovery time
- Improve your range of motion
- Reduce muscle soreness and fatigue
- Enhance your performance and endurance
- Boost your immune system
Book your Flowpresso appointment at [email protected]

Rest
Relax
Recharge.
Book your Flowpresso appointment at [email protected]

“We are not designed to live in survival mode.
Our bodies need safety.
Our souls need rest.”
- Nicola Jane Hobbs

At Mind Body Flow we have the amazing FLOWpresso® suit.

The FLOWpresso® is a unique, non-invasive NZ designed compression suit to help you with sleep, fatigue and stress. Allowing you to Repair, Recover & Rejuvenate.

The FLOWpresso® improves cellular environment and promotes relaxation and sleep management.
[email protected]

If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new, just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being.

—Jeff Foster

The great reviews just keep flowing in! So come in and flush out the old, welcome the new! A healthy lymphatic system is the key to rejuvenation.

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With a FLOWPresso you can
🌿Respect your body when it’s asking for a break.
🌿Respect your mind when it’s seeking rest.
🌿Honour yourself when you need a moment for you.
Book your FLOWpresso session today.
[email protected]

Testimonial - from a Happy Mind Body Flow Client who had a FLOWpresso on Wednesday.

" I know I’ve said this before, but I genuinely cannot believe how well my body responds to FLOWpresso.

The first 2 days I had at work this week, I really struggled to focus and felt so incredibly tired and low energy.

Today I’ve had so much energy all day (even though its a 10 hour shift and I’ve barely felt that!) been so smiley again and feel like I can think straight.

I’m so grateful to have you and FLOWpresso x"

Mind Body Flow Auckland The FLOWpresso® is a unique, non-invasive NZ designed compression suit to help you with sleep, fatigue and stress. Allowing you to Repair, Recover & Rejuvenate.
Based in Dairy flat & Takapuna.
By Appointment Only

This a recent survey by Gallup that looks at and reports on the of how quality sleep has significantly declined and stress levels have increased over the last decade . It appears to be young women who have been impacted the most

Research has shown that a course of FLOWpresso treatments can significantly reverse both of these trends in individuals. .

Contact us if you you would like to learn more or book a FLOWpresso treatment @ [email protected] or call us on 022 438 6040

Americans Sleeping Less, More Stressed A record-high 57% of Americans say they would feel better if they could get more sleep; Americans average a historically low 6.5 hours per night. Stress levels have been rising, especially among young women.

We recently had a visit from AUT Student Journalist Kenzie Latch , who had heard about the many positive effects of the FLOWpresso

If you would like to experience the positive effects of a FLOWpresso Treatment, email us at [email protected] or call us on 022 4386040 for a appointment at one of our clinics

New Zealand invention helps student with chronic fatigue syndrome The device delivers three different therapies simultaneously: compression, thermodynamic heat, and deep pressure. Photo: Kenzie Latch

PEMF Therapy Let’s talk about PEMF (Pulsed Electromagnetic Field) Therapy. This therapy has been equated to hooking all of your cells up to jumper cable and jump starting the cellular energy in all of our cells. All of our cells are like little capacitors, they hold energy, they hold electrical energy. What ha...

My Inner voice always comes through loud and clear as I am safely wrapped into the FLOWpresso suit and I have 40 Minutes of quiet and uninterrupted "Me" time to actually listen to what may inner voice has to tell me and have its say

morgan freeman : your inner voice

Rest with purpose Mind Body Flow Auckland
Flowpresso at Takapuna and Dairy Flat .
Deep restorative rest for the Mind and body 💕

Our Flag is flying high Global Health Clinics in Takapuna.

We are running a clinic every Friday and Saturday - Book your appointment

Email us at [email protected]
Phone us @ 022438 6080

Or pop in to the Global Health Clinic and pick up one our Flyers from the reception

www.mindbodyflow.co.nz

Research Findings

Flowpresso® It’s like CTRL ALT DEL for the body Flowpresso® for your clinic A good kind of pressure Flowpresso® is a systemic sensory therapy system that resets the body’s physiology to support healing and general health.Find out more “I feel completely relaxed, not only physically, but mentally and emo...

The FLOWpresso treatment has been proven to improve your sleep reduce anxiety , stress and improve your general wellbeing .

I found this Joe Wick Podcast (The Body Coach) where he talks to Dr Matthew Walker (Why we Sleep) about the effects of not getting enough sleep and how we sacrifice the benefits of sleep to engage with Technology or TV . It also discusses, How lack of sleep can negative impact our ability to stay fit or lose weight

Contact us at Mind Body Flow to chat about how you can improve you health and wellness through the FLOWpresso Treatments .

Here are nine fascinating sleep facts learned from the podcast (link below) .

1. Sleep affects every aspect of your health
2. There are two types of sleep
3. REM sleep is vital for staying fit
4. Just one week of poor sleep can do damage
5. Sleeping helps regulate your weight
6. Naps should be very short
7. Dreaming is like overnight therapy
8. A lunchtime coffee could spoil your sleep
9. Set a routine to get better sleep

This Podcast

Doctor Matthew Walker is a professor of neuroscience and psychology who specialises in sleep. Essentially, he’s a sleep doctor, and he joins Joe on The Joe Wicks Podcast to explain how sleep is so vital to maintaining good physical and mental health, and how you can improve your sleep.

Here are nine fascinating sleep facts we learned.

Listen to the interview on The Joe Wicks Podcast
https://www.bbc.co.uk/programmes/articles/1fT1ncD87vrZRvbqk9D1lWQ/nine-amazing-facts-to-help-you-sleep-better

Joe Wicks and Dr Matthew Walker

Nine amazing facts to help you sleep better

1. Sleep affects every aspect of your health

Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep?’ “I fell in love with sleep as I read about it,” he says. “I still think it’s the most beguiling and enchanting topic… We’ve had to change the question [to] ‘Is there any physiological process within your body, or major operation of your brain, that isn’t wonderfully enhanced when you get sleep, or demonstrably impaired when you don’t get enough?’ The answer seems to be no.” If you’re regularly not getting enough sleep the negative effect on your body can be significant.

Two types of sleep will almost play out in a battle of brain domination throughout the night.
Dr Matthew Walker

2. There are two types of sleep

When you’re asleep there’s a lot going on in your brain. There are two different types of sleep. The first is non-REM (rapid eye movement) sleep, which happens in four stages. “Stages one and two are the light form, then stages three and four are that really deep, restorative non-REM sleep,” says Dr Walker. Basically, that’s the sleep when your body is most at rest. Then there’s REM sleep, so called because your eyes are moving around a lot. “Rapid eye movement sleep is strongly associated with dreaming. These two types of sleep will almost play out in a battle of brain domination throughout the night.”


3. REM sleep is vital for staying fit

Dr Walker explains that REM sleep usually occurs more toward the end of your night’s sleep. If you sleep for eight hours, the final two hours may be mostly REM sleep (which is why you often wake up from dreams). It’s not only dreaming that’s happening. “REM sleep is actually the time when both males and females release the peak levels of testosterone,” says Dr Walker. “We all need testosterone for our vitality. It’s also the time when we have the highest release of things like growth hormone, which is essential for body repair after [exercise].” If you don’t get enough sleep, your body has less ability to repair muscles, so your workouts will be less effective.

4. Just one week of poor sleep can do damage

Cutting your sleep short can be more harmful than you might imagine. If you cut an eight-hour sleep to six, you’re losing much of your vital REM sleep, because that mostly occurs towards the end of your sleep pattern. “You’ve lost 25% of all your sleep,” says Dr. Walker, “but you may have lost 50, 60, even 70% of all your REM sleep”, which means you’ve lost vital body-repair time. Lack of sleep can quickly be severely damaging. “After one week of short sleep your blood sugar levels are disrupted so significantly that your GP would classify you as pre-diabetic. And we also know that men who are limited to just four or five hours of sleep a night for one week will have a level of testosterone [usually seen in] someone 10 years his senior.” Lack of sleep can increase risk of diabetes, obesity and dementia. Putting it very bluntly, Dr Walker says, “The shorter your sleep, the shorter your life.”

5. Sleeping helps regulate your weight

When you are under-slept, your body becomes stingy at giving up its fat.

If you’re trying to manage your weight, Dr Walker says sufficient sleep is vital. “When you’re not getting sufficient sleep, 60% of all the weight you lose will come from lean muscle mass, not fat… When you are under-slept, your body becomes stingy at giving up its fat.” That’s because you’re not producing the hormones needed to maintain muscle, so your body loses it. On top of that, a lack of sleep will cause you to eat more during the day. When you’re tired your body produces more of a hormone call ghrelin, which tells you you’re hungry. That can lead to “people who are not getting sufficient sleep eating somewhere between an extra 280 to 400 calories every single day.”

6. Naps should be very short

Joe asks Dr Walker his thoughts on naps. He says ideally you shouldn’t nap in the day because “from the moment you [wake up] a chemical called adenosine is building in your brain. The more of it that builds, the sleepier you feel, and it creates this pressure to sleep… A nap acts like a pressure valve,” so you’ll be less sleepy at bedtime. If you must nap, keep it under 20 minutes, “otherwise you start to go into the deeper stages of deep non-REM sleep”, and ideally before 2pm, “because napping late in the day is like snacking before your main meal.”

The therapeutic power of dreams

7. Dreaming is like overnight therapy

Dr Walker describes dream sleep, or REM sleep, as “overnight therapy. That dream sleep is essentially emotional first aid.” It’s your mind’s time for processing tough things you’re going through, in a soothing way. “It takes the sharp edges off those difficult experiences so that the next day when you wake up they don’t feel as bad anymore… It’s a pair of emotional windscreen wipers, so everything gets cleared out by the next morning.” If you feel irritable or anxious after a bad night’s sleep, part of it is because you lacked that vital REM sleep.

8. A lunchtime coffee could spoil your sleep

Everyone knows caffeine and alcohol affect sleep, but maybe not how significant the effect. “Caffeine has a half-life of five to six hours, which means it has a quarter-life of 10-12 hours,” says Dr Walker. “In other words, after 10-12 hours, a quarter of that caffeine you had is still in your brain. So having a coffee at noon is the equivalent of getting into bed and, just before you turn the light out, swigging a quarter of a cup of coffee.” Even if you’re someone who thinks they can drink coffee at night and still sleep, you’re partly wrong. “Even if that’s true, the amount of deep sleep you get is reduced by 20%”. Alcohol is equally bad for sleep. Even if it helps you nod off, it’s not helping you sleep. “Alcohol is a sedative… and sedation isn’t sleep.”

9. Set a routine to get better sleep

Now we know the bad effects of too little sleep, how do we get more of it? Dr Walker says routine is vital. He calls a good sleep routine “an investment in tomorrow”. He says setting a regular bedtime and wake-up time, even on weekends, is essential. “Your brain has a 24-hour clock embedded inside it. It works best under conditions of regularity.” He even suggests setting an alarm to tell you when to go to bed. You should also keep your bedroom cool because your body has to drop its core temperature by one degree Celsius to fall asleep. Make sure your room is dark. And don’t stay in bed if you can’t sleep. “[If you lie awake] your brain quickly learns that every time you get into bed it’s the place where you’re awake. You need to retrain it to say, ‘Every time I’m in bed, I’m asleep.’ If you’re awake for 25-30 minutes… get up, listen to a podcast, or read or something. Only when you’re sleepy should you go back to bed… You’d never sit at a dinner table waiting to get hungry, so why would you lie in bed waiting to get sleepy?”


More from BBC Radio 4

BBC Radio 4 - The Joe Wicks Podcast - Nine amazing facts to help you sleep better Neuroscientist Dr Matthew Walker talks to Joe Wicks about how to sleep well.