IYOGA online classes/workshops/privates/Wellness Retreats.

The days feel longer and lighter, an evening walk down the road, bliss!

Every Wednesday 6-7.15 pm online class with Elena, be a regular, perfect for beginners. Start tonight.

Elena is teaching tonight on zoom from 6-7.15 pm
Perfect if you are a beginner or some experience is great, someone that’s keen to give yoga ago also perfect! There will be a pace where you have time to slow down and connect also learn how to increase your hip and shoulder health with asanas that act as a preventetive to wear and tear in these joints. Improving circulation, and sleep after a 10 min savasana at the end.
Details to book are on our Iyoga website

https://iyoga.co.nz

Hi lovelies,
just letting you know we have spaces in our 9.30-11 am class on Tuesdays at Piha Schoolhouse hall. We are focusing on the health of the hips and shoulders this week.

We also have online classes if you’re keen to do yoga in the comfort of your own home.
These are held
Monday 6-7.30 pm and Thursday,
Wednesday 7.30-9 am and 6-7.15 pm.

Also private sessions available if you have an injury or need a more specific practice for your health and wellbeing, it is a well equipped home studio. Check out my website, we also have our annual yoga Retreat in November from the 20 th-24 th in beautiful Rarotonga, that’s 5 days!
there’s still some spaces available.
Something to work towards, as it will be 4.5 hrs of yoga a day! You’ll feel amazing!

Have a good day🙏

Iyengar Yoga West Auckland - specialist fully equipt Iyengar studio With over 20 years experience and the only fully equipt Iyengar Yoga studio in West Auckland, we are committed to enhancing your health and well-being.

This week at Iyoga we will be doing many asanas to improve the health of the hip and shoulder joints, with 5 different yoga classes to choose from. Please go to our website for more information.
The 28 th of September is our next yoga workshop at Piha.
Still spaces for our annual Yoga Retreat in beautiful Rarotonga. What a wonderful way to destress, get super healthy, feel
Amazing, learn great yoga techniques to improve your daily practice. Be inspired, all yoga really requires for it to work is to do it. So this is a great way to get into the rhythm of having a daily yoga practice. Join us in our online classes we have a steady group and have room for more. So if you are ready to feel the benefits of yoga then why don’t you start today. Class tonight 6-7.30 pm
Monday Thursday same time , Wednesday 7.30-9 am a led class with Vanessa and Wednesday evening 6-7.15 pm with Elena.
Have a great week!
Spring is a great time to lay new foundations to healthier habitual patterns, start with us today.
Kind regards,
Vanessa

Take some time out for yourself we still have some spaces for this Saturdays workshop at Piha.

Hi there,

Are you ready for a positive change through the season switch, spring is coming, the weather feels warmer and we are at Piha this Saturday for another awesome workshop, there are spaces join us for the next transition in your life. Yoga helps with adjusting to our present moment even if its just the weather change. It can be a very positive experience.
But really just a short yoga sequence can change your total outlook on life!
That's mainly why we do yoga, it is because it just makes us feel so good! and it really is about 5 mins into yoga you can feel more energy, more positive and relaxed not to mention happy! just like that.

If your interested in 15 min videos from me, just email me back yes and I will give you a free personalised FREE online class. Yes, that's right like a one on one session. FOR FREE

"The moment is now. The present moment is not just a progression of past moments, but is alive in its own way, complete and perfect. And it is this new moment that demands our attention. Only in the moment can we be fully awake and respond to the real needs of ourselves and others.

Hello out there,
Ready for a new awakening, Spring is around the corner, literally next Sunday.
It is a great time to get ready for the new season by doing a day of yoga, walk, be by the sea or in it.
Piha is stunning, come and enjoy a sunset and a day of yoga.
Please join us only a few spaces left.
Www.iyoga.co.nz

Retreat in Rarotonga.
A beautiful island to explore
2 x 2 hr yoga sessions includes pranayama and meditation.

20 th to the 24 th of November.

Yes we have our yoga workshop that I hold every last Saturday of each month.
We encourage you to join us, it’s an awesome day of yoga and mixing with all different walks of life. Engage in the beautiful nature that surrounds us in Piha. A day of connection, with you, with nature and other awesome beings just like you.

https://iyoga.co.nz

A yoga retreat in Rarotonga as a student is going to tick all the boxes this week. Deep relaxation! Restore the senses and bring balance back into the body and mind. Connect with like minded yoga teachers and friends. Spend time on the mat guided by our teacher Suzi Carson’s watchful eye for precision and methodology.
Breathe in breath out, more skillful practice, connection with nature and culture. I highly recommend a yoga retreat experience, I have done many and taught many. It’s the ultimate way to giving back to yourself. My next yoga Retreat is here in Rarotonga in November 20 th-24 th. Enquires are welcome.

We have our last Tuesday class tomorrow at my home studio. The following Tuesday I’ll be in Rarotonga for a Yoga Retreat. Tuesdays will be back in the Schoollhouse hall on the 20 th of August. ( the hall has recently had a facelift.😀
Book for our next class or workshop.

Join our Iyoga online classes,
This Thursday is our end of the month restorative class, we will work with bringing a sense of support to the joint to create space there. Relieve tight joints through yoga is a practical step by step approach that you can bring into your daily life.

DM me for passcode

981 646 2085 zoom Id
Monday 6-7.30 and Thursday with Vanessa
Wednesday 6-7.15 with Elena

So good for your mental and physical wellbeing.

All levels welcome

Daily inversions- over the next few weeks, iyoga online classes will show how to lead into inversions in a safe and methodical way.
All levels welcome. Book - www.iyoga.co.nz.

November 20 th-24 th Iyoga annual yoga retreat, this year we are in beautiful Rarotonga. There is much to look forward to, swims in the warm ocean, sea life, snorkelling, relaxing into the culture, be entertained with some tourist attractions, get a massage, bathe in the warm sunshine and of course daily yoga with a great group only 12 lucky people. If you require more info DM me I will email you more info!

Yoga at Piha on Tuesdays in my home studio, 9.30-11, bookings through the website or DM me, I can have 5 students at a time. It’s over the next 4 weeks. I have a fully well equipped yoga studio. Which will help increase your capacity of strength, mobility, balance, understanding of yoga through the use of props and I will guide you for more of a personal yoga experience to improve your posture and sense of wellbeing.
A really great way to start your day and take some time out to nurture, get in touch with yourself and nature meet some great people too! Take a walk on the beach. Www.iyoga.co.nz

https://conta.cc/4cdENLO

Yoga Retreat at Piha next Saturday. what a beautiful way to spend Matariki.   Hi friends, More workshops coming up. Next Saturday we have Matariki, what a wonderful way to spend it doing yoga in beautiful Piha, the air feels xtra clean

Vit D hit! In Queensland!

Would you like to join a committed group of yogi woman this Saturday. Down to earth, strong woman, real woman getting there fix from yoga and beautiful piha on a monthly basis. These ladies attend our zoom classes. 2 of the ladies are training to be Iyengar teachers. It is a supportive group and we have space for you if your interested Please dm me. We are off to Rarotonga for our annual Yoga Retreat in November, this could be you too!

IYOGA online classes/workshops/privates/Wellness Retreats. IYOGA with Vanessa Greenwood, Senior Iyengar yoga teacher. Teaching since 1998.

Tuesdays 9.30-11 am IYOGA online classes/workshops/privates/Wellness Retreats.
Schoolhouse hall at Piha.
Saturday workshops, last Saturday of each month. 10-12 and 2-4 pm

Www.iyoga.co.nz

Yoga day Retreat next Saturday, a day of yoga, walks, talks or just stay the night enjoy a sunset. We have spaces it’s a great day.
Book through
www.iyoga.co.nz

Yoga workshop Piha Paradise.
Saturday 25 th 10-12 and 2-4 pm Make a day of yoga at Piha with Senior teacher
Vanessa and our small crew of devoted students. It’s always a good time.
iyoga, walks, talks, food, coffee.

Reserve November the 20 th to the 24 th for Rarotonga, come with a lovely small group that are super cool and just want to chill out , stretch out there hey, go upside down a bit, feel all the benefits yoga can give!
We have spaces and our discount runs to the end of August.
Book now and save
Normal price $700 discount code required
For further information contact me

9.30-11 on Tuesdays at the schoolhouse hall, behind the art gallery, I’ll be teaching and sharing the benefits of going upside down known as ( Inversions) and backbends.
All welcome, even if you have never done an inversion before there are ways to experience without the more advanced asanas.

Handstands,friends and swims these are a few of my most favourite things.

Love this!

'ANZAC Hongi No.1'
As we approach Anzac Day on Thursday, I'd like to share this creation.
This artwork was created to honour the bond between these two amazing countries.

Monday night 6-7.30 pm class is FREE for newbies Its our only available class this week. Our only class this week is Monday 6-7.30 pm on zoom with Vanessa Greenwood. ID 9816462085 Password 751626 Hello Everyone, Mondays zoom class tonight is FREE fo