CrossFit Lux

Resilience building 😤

2024 we want to see you 😎🫵

🔥train with purpose
🔥get uncomfortable
🔥be consistent
🔥smash your goals
🔥fist pump some training buddies
🔥and have fun doing it!

#2024

Time to build that fitness capacity 🛠️

10 rounds: every 3min complete

▪️12/9 cals bike/row/ski
▪️12 T2B or leg raises
▪️6 clean and jerks @ 70/50 (scale as needed)

⚠️ cap each round @ 2:00 ⚠️

Today we chasing the pump 😮‍💨💪

10 rounds:

10 DB Bench @ 2x30/22.5 (scale as needed)
10 burpee pull ups
200m run

*30min cap

Calories in, Calories out 😎

Randy vs Isabel

For time:

75 snatches @ 35/25
600m run
30 snatches @ 60/40
600m run
15 snatches @ 80/55

(Scale as needed)

*28min cap*

Bit of mental toughness needed for the first session of the Crossfit Lux holiday programme 😮‍💨

“Hollyman”

30 rounds for time:

5 Wallballs @ 9/6 or 6/3
3 HSPU or DB STOH
1 Power Clean @ 100/75 (scale as needed)

*30min Cap*

Looking forward what tomorrow brings 🫣

The stage is set for Fridays capacity work 🔥

🔥 LUX Saturday 🔥

⚔️ In pairs ⚔️

40min AMRAP

120 Double under
100 WB @ 9/6
80/60 cal Assault bike or Row
60 DB snatches @ 30/22.5
40 lateral burpees over DB
20 BMU or Burpee Pull ups

Who’s got 3+ rounds? 😤

🔥 LIMITED TIME ONLY 🔥

$21 FOR 21 DAYS

Address: 1/48 Elizabeth Knox, St. John’s

Follow link for trial now!

https://crossfitlux.com/claim-trial/

#21 #21

Nothing fancy…We just here building 💪🔥

Are you ready to increase your fitness capacity? …

Lux 8 week challenge begins 17th of April ❤️‍🔥

For our 8 week challenge fitness test you will complete:

⚡️10min “max calorie” assault bike

You will complete before and after testing and used as a baseline for each individual.

The test is simple and effective in creating a base for your aerobic capacity, allowing you and your allocated coach to monitor improvements over the 8 week duration.

#8

Let's start the New Year right! 🙌

AD/ Sign up for my next Yoga + Mindfulness block in Auckland to improve your mobility, strength, balance, flexibility & to experience mindful meditation to de-stress.

You’ll be part of a welcoming community of all ages. Be assured this is a class for men and women who are at a beginner level. I’ll help to empower you on your yoga journey in a safe and supportive way - that’s also fun! We smile in this class as much as we stretch 🙂.

Here are the details: 🧘‍♀️
What: Yoga + Mindfulness weekly classes (stretching 55-minutes & 5-mins of Mindfulness/Meditation at the end to calm your nervous system, and to help you to relax and unwind).
This is beginner-level yoga, but I add layers of instructions to those more advanced at yoga.
Where: CrossFit Lux, 1/48 Elizabeth Knox Place, St Johns, Auckland
When: Mondays 7pm-8pm, starting Jan 16, 2023, to March 27, 2023
How much: The workshop block is $240 (12 classes works out at $20 a session).
Contact me with any questions: [email protected]

CrossFit Lux

A lot of people tend to avoid diving in and putting themselves in an uncomfortable state of fitness the fact is it’s not just about burning calories and looking good, life is a roller coaster, you're going to have ups and downs and uncomfortable situations are going to happen weather your ready for them or not…so why not allow yourself to embrace it, get uncomfortable. So when those situations do show up, you don’t feel so uncomfortable. 👊

Starting next Monday! 🙌🙌

My Yoga + Mindfulness block kicks off on Monday nights in Auckland from next week- Oct 3. This class can help you to move well (better mobility), feel well (shake stress), sleep well 😴 & feel more in balance.
Age is no excuse for lack of mobility; If you don’t use it, you lose it.
Here are all the deets. Join me!
What: Yoga + Mindfulness weekly classes (stretching 55-minutes & 5-mins of Mindfulness/Meditation at the end to calm your nervous, relax and unwind). Beginner level yoga, but added layers of instructions are offered to those more advanced at yoga.
Where: Held on site at 1/48 Elizabeth Knox Place, St Johns, Auckland
When: Mondays 7pm-8pm, starting Oct 3, 2022, to December 19
How much: The workshop block is $220 (11 classes works out at $20 a session).
For any questions email me [email protected] 🙏🧘‍♀️

CROSSFIT LUX TURNS 4! 💃🏻🕺🏻🎉

Cant thank the Lux family enough for holding it down and creating such a awesome place to be. 💛🖤

🎂 LUX Birthday WOD 🎂
4 rounds: (in pairs)

Buy in each round:
100/70 cals
400m run

R1: 40 snatches
R2: 40 thrusters
R3: 40 clean and jerks
R4: 40 clusters

Weight options:
60/40, 50/35, 40/30

AD/ Hands up who wants to improve their mobility, feel less stressed & more balance in mind, body & spirit?
Sign up for my next Yoga, + Mindfulness 12-week block for 2022. It’s just an hour commitment once a week.
This restorative-style of yoga is for beginners. Anyone can do this class (of any ability). If you are more advanced… then I can layer more levels in movement for you.

My Background: I’m a wellness coach, yoga + meditation teacher, speaker & author of the book Balance: Food, Health + Happiness.
Deets:
What: Yoga + Mindfulness weekly classes (stretching for 55-minutes & 5 mins of Mindfulness/Meditation at the end to calm your nervous system and de-stress)
Where: CrossFit Lux, 1/48 Elizabeth Knox Place, St Johns, Auckland
When: Mondays 7pm-8pm, starting July 11, 2022, to September 26
How much: The workshop block is $240 (12 sessions works out at $20 a session).
DM or email me with any questions: [email protected]

Crossfit.

The stigma on Crossfit to some people is that its is bad for you and it is highly likely to get you injured but in reality is anyone that doesn’t move correctly and tries lifting weights past there capability is putting themselves at risk of getting injured no matter what type of training you are doing...

At CrossFit Lux you have a wide variety of different levels during any one class from beginner to elite athletes and everyone progresses differently, don’t allow yourself to get overwhelmed by the fact people are doing advanced movements and/or are lifting more than you...Remember to run your own race, be proud of your own progress big or small and allow the people around you to give you motivation to continue to be better.

Better everyday is the goal and nothing good comes easy...enjoy the process. ✌️

In need of a new wardrobe? 😎

Our winner of our 8 week challenge will receive a new wardrobe from LSKD of the value of $1000! 🤩

Check out there website on what you could be in for ⤵️

https://www.lskd.co

Challenge starts April 25th

Also as a added bonus the next 2 people that sign up will receive a $50 voucher from LSKD..just for signing up! 😱

🚨LIMITED SPOTS AVAILABLE🚨

#8

CrossFit Lux | CrossFit Lux CrossFit Lux is one of New Zealand's premium CrossFit affiliates. Our purpose is to establish a community of individuals who harness natural competitive camaraderie and value the importance of ultimate health, mental fortitude and longevity. Whether you are beginner or an experienced athlete you can...

Our 8 week challenge is back! 😱

Starting: 25th April 2022

Are you ready to set yourself a challenge?

Our 8 week challenge hasn’t been designed for you to just put yourself on a calorie deficit and lose unsustainable weight. 🤬

We will be dialling in on your nutrition but we will also be focusing on getting you fitter, stronger and more confident in your ability allowing you to unlocking your true potential. 😎🔐

What’s included:

- Before and after InBody scan
- Nutrition Plan + Guidance
- Unlimited Class Access (optional)
- Fully Adapted Training Programme
- Full ROMWOD Mobility programme
- 24/7 Guidance with Our Coaching Staff
- Plenty of Prizes Up for Grabs!

If this is something that could interest you...

DON’T HESITATE AND ENQUIRE NOW

https://crossfitlux.com/8-week-challenge/

⚠️ Limited spots available ⚠️

8 Week Challenge | CrossFit Lux We have redesigned our new 8 week challenge format to benefit a wider range of goals. This programme is not just designed for you to lose weight, we want you getting fitter, stronger and more confident in the process and by doing this our aim is to build a strong foundation to unlock your true poten...

Grab a partner 😤🔥

Buy in: 150/100 cal bike or row

Into: 20 rounds (round 4 round)

6 T2B/leg raises
6 Deadlifts @ 100/70, 70/50, 50/35
6 burpee box jump overs/step overs @ 24/20”

Buy out: 150/100 cal bike or row

YTB 😎💯

Don’t neglect your bodybuilding 😤

Strict controlled movements along with functional movements are the building blocks to unlocking your body’s true potential. 🔐📈

ready for any occasion 🔥

What a crew! 🤩
This special day was made to support as she as she prepares for a tough fight with cancer.
Jo has an awesome support network around her and her husband is one of them. ❤️
Jo is a super strong women and this is just a speed bump that she will overcome.
is behind you all the way. Kia ū 💛🖤💛🖤

NEW WEEK...SAME GOAL 👊🔥

🚨Exciting news 🚨

We would like to welcome Rachel to Crossfit Lux!

She will be running Yoga and mindfulness sessions on Monday nights.

This is a restorative-style of yoga for beginners that anyone can do (of any ability). If you are more advanced, then Rachel can guide you to the next level in each pose with no problem.

Rachel is a wellness coach, yoga + meditation teacher, speaker & author of the book Balance: Food, Health + Happiness.

Yoga + Mindfulness session details:

What: Stretching for 55-minutes. 5 mins of Mindfulness/Meditation at the end (to calm your nervous system)

Location: CrossFit Lux, 1/48 Elizabeth Knox Place, St Johns, Auckland

Time: Mondays 7pm-8pm, starting Jan 24-April 11, 2022 (works out at $20 a session)

Cost: The workshop block is $240.

Contact Rach to secure a spot: [email protected]