KnoxFit
Nearby gyms & sports facilities
Ponsonby
Grey Lynn
Surrey Crescent
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KnoxFit, Gym/Physical Fitness Center, 560-562 Richmond Road, Auckland.
![Photos from KnoxFit's post](https://img3.findglocal.com/204/324/700847252043240.jpg)
KnoxFit does the DISCIPLINE GAMES April 2023
Could not be more proud of these incredible people 🙌
They represented our KnoxFit Whānau so well 🔥
MASSIVE congratulations on a HUGELY successful day team 💪❤️🖤
KNOX YOUR SOX OFF
Shari, Wilz, Emma & Rob
HARD KNOX LIFE
Abby, Jonah, Bex & Shaun
![](https://img5.findglocal.com/347/023/686577333470232.jpg)
To the world, you are the challenger, fighting to regain a belt…
To us, you are already, and always will be, our champ 🔥
![Photos from KnoxFit's post](https://img5.findglocal.com/155/818/672364521558180.jpg)
Whānau ❤️🖤
While the performance goals vary…
• Some are prepping for a team comp 💪
• Some are prepping for THE MANA WOD 🔥
• Some are simply investing in themselves by moving their body, and starting their weekend the best way possible 🙌
No matter the goal, we thrive by supporting each other to get that lil bit more out of it, and walk back out the doors feeling that much better 🙏
Happy Saturday whānau, enjoy the festivities this weekend 🙌❤️🖤
![Photos from KnoxFit's post](https://img5.findglocal.com/981/437/656469249814374.jpg)
Merch Run 🔥
Last official chance to grab some KnoxFit merch…
• Women’s and Men’s AS colour style tees and tanks, + crops for the ladies
• Heavy unisex American style (bigger sizing) hoodies in Army and Sand
• Men’s and Women’s style zip up crew in black & white
Special merch package - $155
• 2 x tee/tank/crop
• 1 x hoodie/crew
Orders must be in via DM and bank payment completed by 8pm Sunday 26th Feb for your order to be processed.
Check our story highlights for info on merch designs, sizes, prices and how to order before asking questions 👀😂
![](https://img4.findglocal.com/295/169/591762752951691.jpg)
9/10 experts agree that lifting with your whānau is proven to be 100% more effective than just talking sh*t…
.look it up
![](https://img3.findglocal.com/339/679/587311673396799.jpg)
Knox was built on strong foundations and roots, kaupapa that remains at the top of our priority list today…
…awesome classes with epic coaching, and an inclusive, supportive whānau that’s there to push you for every single day of your journey ❤️🖤❤️🖤❤️🖤
![Photos from KnoxFit's post](https://img3.findglocal.com/493/938/571885824939384.jpg)
WHĀNAU OVER EVERYTHING is not just the motto, it’s our whole kaupapa
❤️🖤❤️🖤❤️🖤❤️🖤
Our first external comp together was an absolute vibe 🔥
Massive thanks to all who came out to support, your dedication and aroha was felt and appreciated by us all 🙏
Massive congratulations to our athletes who represented our whānau so incredibly well, we are all so damn proud of you ❤️🖤
…
KnoxFit is Whānau. KnoxFit is performance. KnoxFit is growth.
Come join us for our September special - 4 weeks of training for only $40!
Our unique strength and conditioning programming is designed to cater to everyone, regardless of your current fitness level or personal goals.
Ranging from members who train with us twice a week to help build their general strength and fitness, all the way to members who train 6 times a week, working hard to learn new movements with the goal of competing in local cross training competitions - we have all the bases covered!
Our expert coaches are well versed in showing you the ropes, and helping you on your journey, where you want to take it is up to you!
So come join our whānau for 4 weeks in September and pay only $40, the only regret you’ll have is not doing it earlier!
https://knoxfit.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=219015&OnlineMembershipPaymentOptionId=845282&IsMobile=True
![](https://img5.findglocal.com/083/498/2159918290834984.jpg)
New programme starts tomorrow whānau 🔥
We’ll be explaining the how the changes will work, and how to maximise your benefits, later this evening in our whānau fb group…
Till then we recommended you get yourself mentally prepared for some big mahi coming up 💪
![Photos from KnoxFit's post](https://img4.findglocal.com/508/035/2150797895080357.jpg)
LULULALAS 🔥🔥🔥
CHAMPS - Advanced Division 🏆🏆🏆
These Wāhine Toa pulled out an insane effort to take out our top division for the KnoxFit Games V 🙌
Fair to say this team trained together more than any in the whole comp - they even had printed out WOD plans 🤣 - for which they certainly reaped the rewards!
They scored themselves $300 cash thanks to our friends .nz who we hire all our cardio machines from, nutrition consults from our in-house Natropath and a collagen creamer from for a prize totalling over $700 🔥
Congrats wāhine very well deserved 🙌
![Photos from KnoxFit's post](https://img3.findglocal.com/183/102/2149957881831025.jpg)
POINTS FOR EFFORT 🏆🏆🏆
Winners - Advanced division 🔥🔥🔥
These champions pulled out a mammoth effort to take out our top division for the KnoxFit Games V 🙌
They also scored themselves $300 cash thanks to our friends .nz who we hire all our cardio machines from 🙏
Enjoy lads, we’re sure the money was well used 👀😅
![Photos from KnoxFit's post](https://img5.findglocal.com/189/489/2149319161894897.jpg)
MVP’s 🏆
These 2 athletes were judged to have put in the biggest efforts in the build up to, and on games day with massive individual efforts, while pushing their teammates to do the same 🔥
They both scored themselves a $125 voucher from our friends as well as a massive tub of protein from our friends 🙌
Congrats fam 🔥
![Photos from KnoxFit's post](https://img3.findglocal.com/195/150/2148753071951506.jpg)
CHALK DIRTY TO ME 🔥🔥🔥
Runners up - Advanced Division 🥈🥈🥈
These boys came in with the mindset of just having a fun time, put in a massive effort and pulled up second place 🔥
As reward for that effort they’ve scored themselves some personal training sessions with our Muay Thai kickboxing fam .leegar 🙌
Enjoy the lessons brothers ✊
![Photos from KnoxFit's post](https://img3.findglocal.com/195/994/2148668701959943.jpg)
BUNS N GUNS 🔥🔥🔥
Runners up - Advanced Division 🥇🥇🥇
These incredible wāhine left it all out on the mats, and pushed our first place ladies to the very end earning a well deserved runners up spot 🙌
Their efforts scored them each an $80 voucher from our friend .bish to keep those lashes and brows on fleeek, as modelled by our very own 😍
![](https://img4.findglocal.com/535/554/2148046045355542.jpg)
Challenges make life interesting, overcoming them makes it worthwhile…
![Photos from KnoxFit's post](https://img4.findglocal.com/209/430/2147325062094307.jpg)
BAR-BELLES 🔥
Winners - Intermediate Division 🥇🥇🥇
These incredible wāhine battled hard against tough completion to take out the top spot 🙌
They each scored themselves a voucher from our friends - specialists in active wear - as well as a delicious collagen creamer from our good friends 🙏
Enjoy the spoils of victory ladies, well deserved 🙌
![Photos from KnoxFit's post](https://img3.findglocal.com/877/512/2147183598775120.jpg)
WEIGHTZ BEFORE DATEZ 🔥
Winners - intermediate division 🥇🥇🥇
These lucky buggers scored themselves a beautiful plant from our good friends , body scans from and a KnoxFit drawstring bag packed with a lacrosse ball for mobility 🙌
are a local small business who grow, sell and even style plants for your homes or businesses! They even ship across Aotearoa 🙌
are long term friends of ours who have recently put one of their amazing body scan machines in our gym! These scanners provide comprehensive information to let your know how you’re progressing on your journey, as modelled by our very own Karl 😍
![](https://img3.findglocal.com/891/011/2145833688910111.jpg)
SIPPING ON GYM AND JUICE 🔥
WINNERS - team spirit 🥇🥇🥇
These gentlemen were most certainly about the team on games day, and for their epic showing they earned themselves a $300 tab from our friends .lantern 🙌
Broken Lantern is situated in Ponsonby where you can find beautiful food and drinks, as well as some of our KnoxFit whānau members working behind the bar or working service 🙌❤️🖤
📷
![](https://img4.findglocal.com/558/744/2145727055587441.jpg)
SHE UNIT 🔥🔥🔥
WINNERS - scaled division 🥇
These incredible wāhine all took part in their first ever KnoxFit Games and put in a massive performance taking out the Scaled division 🙌
They were lucky enough to win a delicious loaf from our friends Florets Bakery located in the Grey Lynn shops!
Congrats ladies, very well deserved ❤️🖤
![](https://img4.findglocal.com/928/853/2142049439288536.jpg)
Got backs 🔥
When one wins, we all win 🙌
📷
![Photos from KnoxFit's post](https://img5.findglocal.com/610/747/2140526726107474.jpg)
OUTSTANDING PERFORMANCE 🎉🎉🎉🎉
These 4 athletes were chosen for their outstanding performances on Games Day 🔥
These 4 were judged to not only contribute to their team with massive individual efforts, but for encouraging and supporting their teams to put in big performances of their own!
These lucky recipients received an gift package 😍
has been a long term favourite of us here at KnoxFit since we first opened!
Scientifically proven, natural brain food. Engineered by a world leading neuroscientist.
Promotes calm and focus ✔
Improves performance under mental fatigue ✔
Supports normal neurological function ✔
We love and we’re sure you will too ❤️🖤
![](https://img5.findglocal.com/635/492/2138052176354929.jpg)
How special was that support on games day though 😍🔥🙌
Massive thanks to all those who came and supported their loved ones on game day, and also shout out to the competitors who got behind their whānau in between wods 🙏
WE LOVE TO SEE IT 😍😍😍
📷
![](https://img5.findglocal.com/680/901/2133511336809013.jpg)
GAMEDAY FAM - LFG 🔥🔥🔥
![](https://img5.findglocal.com/347/634/2133504643476349.jpg)
Whānau over everything 🙌❤️🖤
Have fun today whānau!
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Website
Address
560-562 Richmond Road
Auckland
1021
Opening Hours
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 2pm |
Saturday | 7:30am - 12pm |
278 Te Atatu Road
Auckland, 0610
With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we
19 Thomas Peacock Place, St Johns
Auckland, 1072
People just like YOU, from all walks of life, building fitness, discipline and purpose, in order to live their lives to the fullest.
7/192 Victoria Street West
Auckland, 1010
Vibra-Train is not just a brand name but a system of the highest quality vibration machines ever built combined with the most successful programs ever used.
28 Morrin Road, St Johns
Auckland, 1072
Elite Fitness sell the worlds best branded fitness equipment, with over 28 years in business and 11 s
35 Porana Road, Takapuna
Auckland, 0627
Kumgang HQ, Takapuna; St Chads Church, Meadowbank; St Chads Scout Hall, St Johns.
76 Anzac Avenue
Auckland, 1010
Muay Thai Gym in downtown Auckland. Beginners welcome - train for fun, fitness or competition
17 Railside Avenue, Henderson
Auckland, 0612
24/7 Womens Only gym in Henderson. Results Fitness is a place for women to come together, to support
5 Rendall Place Eden Terrace
Auckland, 1023
New Zealand's leading boxing centre. Come on in to try any one of our classes - your first class is free! Timetable: https://boxingcentral.co.nz/timetable/ Pricing: https://boxing...
38 Richard Pearse Drive, Airport Oaks
Auckland, 2022
Get fit... anytime of the day.... Fitness 24/7 Gym!
2/75 Ellice Road
Auckland, 0629
24/7 Gym NORTHSHORE NO CONTRACTS NO JOINING FEE
284 Great South Road, Manurewa
Auckland, 2102
Push your limits, challenge yourself, and achieve greatness at iBOX2, the ultimate boxing gym! 🥊🔥
65A Tidal Road
Auckland
Dynamic Basketball is a dedicated Basketball Development Training Facility.