CMF Running

Who’s coming to THE WILD this coming December!?
We’re assembling a CMF CREW to hit Arrowtown for this year’s The WILD - Epic Mountain Runs Dec 11th- 15th 🎉
We’re super pumped and our flights are booked! We’re going to be based in Wanaka from mid-November onwards, so we’re going to be able to bring you some awesome course previews, content, and of course training specifics!
If you’re on the fence about toeing the line and hitting some vert this December, here’s a sweetener:
Use code THEWILD4ME for 10% off your entry- code available till Tuesday 6th August.
And of course, reach out to us for help with your training!
CMF RUN CLUB and 1:1 COACHING options available 🏃‍♀️
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The WILD is organised by the Wild For Nature Trust, all proceeds go towards the Trust’s native habitat restoration projects around the various courses, how EPIC! 🙏
Pic from last years Wanaka trip in early winter!

Over halfway through the & there has been some great results from the 💥💥
13 Weeks till
9 Weeks till
7 Weeks till
5 Months till
6 Months till
👉cmfrunning.nz

And we’re live!
The new and updated website for CMF RUNNING is go!
We’re super pumped and grateful to get this done and ticked off, been a big project for little old these past few months! Had to learn a lot of sh*t! 😂 .
It’s really awesome that 4 years into CMF Running we can now mow our own lawns so to speak 😂…. There’s no way this would’ve been possible 4 years ago in the early days of CMF- but we learn, and then learn, and then we learn some more! And through all of this we really do feel like we’re just getting going 😅
Thank you to all our CMF RUN CLUB members and
1:1 COACHED RUNNERS for your unwavering support, and to those that had impact into this project. Without you guys none of this would be possible 🥹
We invite you to come check us out for a look at the journey so far- Google CMF RUNNING NZ or crack the link in our bio 🙏

Well done to our 1:1 COACHED CREW who raced at 💥😁
Hisan stepped up to in the 64k which to date his is longest race he has done 👏 and .norman.77, and raced in the 45k! You all raced well and got some epic results 👍 🙌
Also well done to all our CMF RUN CLUB Members on their races too 👏👏
home of epic 1:1 RUN COACHING & the CMF RUN CLUB

𝗪𝗵𝗮𝘁 𝗮𝗺 𝗜 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗙𝗥𝗘𝗘 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱?
✅Free Coach Call to talk all about your running and goals at Auckland Marathon

✅ 2 Weeks free training prescription and coaching geared towards your running ability

✅ Heart rate and pace training zones set based off your thresholds

✅ Coach advice on optimum training frequency, training mix, and paces so you can get the most out of your training

✅ Run, Strength, and Mobility training is delivered on Training Peaks- syncs with your watch
This offer is available for those doing our 2024 Auckland Marathon Training Group! You get 2-Weeks Free worth $150 😎
Our Auckland Marathon Training Group Link is in the Bio to get your started 💥
Home of epic 1:1 Coaching and the CMF RUN CLUB.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗖𝗼𝗮𝗰𝗵 𝗖𝗮𝗹𝗹
Sign up to our Training Group and get 2-weeks FREE worth $150!!
As Coach's at CMF Running, this is super important to us as a value. We believe you cannot prescribe training for an individual effectively without talking to them first- that would just be crazy! Every individual runner and athlete is different 🙏
We pair each runner with a CMF Coach (, , or ) through the CMF Training Questionnaire or personal choice. Joining our Auckland Marathon Training Group includes a FREE Coach Call.
Home of epic 1:1 Coaching and the CMF RUN CLUB.

𝗟𝗲𝘁'𝘀 𝗚𝗲𝘁 𝗬𝗼𝘂 𝗨𝗽 𝗮𝗻𝗱 𝗥𝘂𝗻𝗻𝗶𝗻𝗴!
Sign up to our Training Group and get 2-weeks FREE worth $150!!
Now, at this point, we could just email you a crappy cookie-cutter PDF Running Plan and be done with it. But we’re not like that 😂. We actually want to help you become the best runner you can be!

First port of call is for us to get to know you as a runner, this is done by filling out out CMF Training Questionnaire. From there we can allocate you to the best CMF Coach suited to you for your FREE trial period.
Our Auckland Marathon Link in the comments below to get you started💥
CMF Running Home of epic 1:1 Coaching and the CMF RUN CLUB.

CMF Group Runs are Goooddd Fun!! 🤩👌
Today we did the Super Long Course for the Riverhead coming up in August! 😀🙏
All our group runs are open to the public as well as our 1:1 Clients and RUN CLUB Members! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
Become a PAID CMF RUN CLUB member to stay informed when the next one is PLUS to get all the other 💥

We are super grateful to be part of the team supporting and coaching this years fundraisers' training towards 🙌
If you are training towards Auckland and fundraising for I AM HOPE, jump into the link in our bio to get started with your free training and coach support all the way to race day!
Onboarding starting this week, available to all levels of runners- look forward to getting you all to race day!
Chris & Char xx 🙂

Tarawera 2025!! Are you lining up for your FIRST Miler or 102k? Going back for a REVENGE race? How about stepping into the Ultra-running world for the first time and racing in the 50k? 🎉
NOW is a good time to start your training with and join the for TUM 2025. 🖊
Taking on runners and athletes for this now! 😃

🏃‍♂️🏃‍♀️ Join us for our weekly group runs! 🏃‍♂️🏃‍♀️

🌟 CMF Weekly Group Runs: Chris and Char have kicked off our Wednesday evening runs at 6pm, starting from the Orewa Estuary toilet blocks. We’ve got various routes to choose from:

10k @ 5:15-5:45 pace
8k @ 5:45-6:30 pace
6.5k or 5k @ 7min plus pace
🚶‍♂️ Walkers are welcome too! 🚶‍♀️

🌅 Otaki Morning Run: Rise and shine with Kim’s Wednesday morning run at 6am. Open to all levels and speeds, it’s a perfect start to your day amidst the beauty of Otaki.

Both runs have been smashing successes, and we’re thrilled to welcome both new and returning runners every week. Reach out to any of us for more info, or simply turn up on the day! Let’s lace up and hit the road together. 🏃‍♂️👟🏃‍♀️

All the best to the racing in tomorrow! 🏃‍♀️🏃‍♂️
Race Well & Have fun 🤩

The CMF Coaches are out in full force this weekend ! 🏃‍♀️🏃‍♀️🏃‍♂️

2️⃣ in the Miler & 1️⃣ pacer/crewer 💥
We also have crew racing this weekend in FL, and ! All the best and have fun 🤩🚀🏃‍♀️🏃‍♂️

All the best to the crew racing at various races this weekend 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
It was the last week of the Te Horo Friday Run Club before and both line up for the 100 Miler at in time! 🙌🤩

3 CMF Ladies Achieving Awesome things!
1. Ali at Blazing Hills was 2nd Female in the Half Marathon. To podium a race has been a goal of hers so it’s so awesome she has achieved this! 🥲😀
2. Coach Kim hit a week of 112km on trail with 2718m of elevation of quality mileage, as she trains towards her first miler !
Quality over quantity 💪
3. Ivana at Maraetai Half Marathon completing another half on her way to completing the entire series! 👏
Well done ladies! 🥳🤩
If you want help optimising your running reach out to us to book a free coach call and let’s talk about your running- link to book in our bio 👍😄

The 3️⃣ Coaches are Living Together ✌️🚎🏡
Chris and Char have arrived at Kim’s and her family’s place to spend a couple of months training towards and creating content for 🗻🏃‍♀️🏃‍♂️
The fun has already began

On our travels 🚎 down the country we spent a couple days in 📍Palmerston North AND we where lucky enough to go to the last run of the Striders Super Seven Series! 🥳😀
Such an amazing running community down here 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ we’ll be back for sure 🚎
.

Class of 24!
Some of the CMF Crew taking on this years
Tarawera Ultra 👊
Go well team bring it on!
This special weekend is finally upon us 🙏

Class of 24!
Some of the CMF Crew Running in this years Tarawera Ultra- awesome shakeout run 🙏
Love it!! Go well team- let’s do this! 👊

𝙏𝙃𝙄𝙎 𝙞𝙨 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙖𝙩 𝙉𝙀𝙒 𝙈𝙖𝙧𝙖𝙩𝙝𝙤𝙣 𝙋𝘽 🥇

Hit us up for a FREE Coaching Trial! 🤩

🚫 Stop muddling your way through non specific generic training plans, or conflicting advice heard on FB groups or group runs that result in poor race outcomes and injuries!

✅ Let us show you what its like to be coached and mentored with specific, optimised training made for you and your individual circumstances.
Send message to get started!

See ya later Auckland, you’ve been great 👍✌️
See ya soon Rotorua, we can’t wait 🤩💥
The 7months in Auckland has been great for , we really feel like crew is maturing . BUT NOW we are looking forward to connecting with our crew, in central and lower north island 😁
1st up
Followed by

Practicing Loops for Relapse or going Loopy in Riverhead?🤪🏃‍♀️🏃‍♂️
Michele is training for Riverhead Relapse in March and over the weekend put in 3x 4 hour blocks of training in preparation for it. Big weekend, with plenty of time on feet and k’s clicked over. 👏💥😀✅
Have you got a backyard ultra coming up? Does this training excite you? We are taking on clients so please reach out. 😃👍
2 weeks until Tarawera
7 weeks until Riverhead Relapse
11 weeks until Faultline and Christchurch Marathon

𝐓𝐚𝐫𝐚𝐰𝐞𝐫𝐚 𝐔𝐥𝐭𝐫𝐚 𝐂𝐨𝐮𝐫𝐬𝐞 𝐏𝐫𝐞𝐯𝐢𝐞𝐰𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞𝐬!
👉100 Miler
👉102K (with a couple of extra kms!)
👉50k
👉21k (in the 50k video)
𝐖𝐚𝐭𝐜𝐡 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐡𝐞𝐫𝐞: https://www.youtube.com//videos
Catch you guys on race weekend 🤙
Chris & Char xx

Weekend Adventures and Races are back for 2024! 💥🤩

- A big bunch of the Crew headed to Rotorua for weekend long TUM Group Run! It consisted of 3x Runs over 3 days. 🏃‍♀️🏃😅
- Ali & Ben raced in The Goat which is well known for its technical terrain 👏👏

Plus shoutout to all the other Crew Members who did amazing things this weekend as they trained towards their current goals. 💥👏🤩🏃🏃‍♀️

3-Weeks till
8-weeks till Riverhead Relapse
12-weeks till

Exciting week ahead for 🚎🏃‍♂️😁

Coach Chris is off in the bus 🚎 today as he heads down to Rotorua for a group run this coming weekend!

First stop will be in Thames way to get bus work done and a COF! ✔️🚎

Followed by heading down to Rotorua for a fun weekend with Coach Kim and clients who are training towards in Feb! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

Happy New Year Everyone 🥳🎉

We’ve spent the day mapping out a looped route for a CMF Group Run this weekend as we have clients training for various distances at in February! 🎉
Looped courses are great as the crew can come do a time that is suitable for there training while getting the benefit of doing it with fellow CMFers 😉☺️

Are you keen to come along too?? 😀

The annual photo of us all dressed up 🕺💃
Merry Christmas 🎄 Everyone!