Life Co-Lab

At Life Co-Lab, our values centre on more than just fitness.

We’re about building confidence, prioritising well-being, and creating a supportive, non-judgmental community.

Whether you’re new or experienced, we’re here to help you find your happy place and your people.

These are the values that guide everything we do.

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Our “Body, Balance, Boost” 8-week program is back for 2024. This is an opportunity to learn, be motivated and boost your wellness so you can start the year feeling healthy and strong.

Limited spaces still available, secure your place on the program now! DM us for more information!

We are partnering with some very good friends of ours, who have been big game-changers in our lives, for this program. Introducing our partners Annaliese Jones (https://shorturl.at/jwyX4) and Jen Rieder (https://shorturl.at/qLM02).

What's Included:

* Inbody scans
* Macronutrient breakdown based on your goals
* In-studio group talk with Annaliese Jones, Naturopath and Medical Herbalist (Annaliese Jones-Nutrition, Naturopathy and Herbal Medicine)
* In-clinic one-on-one appointment with Annaliese Jones
* Herbal Formula prepared especially for our program by Annaliese Jones
* Zoom group talk with Jen Rieder, Integrative Change Mentor (Jen Rieder PCI Therapy & Mentoring) on creating joy in your life
* Two Group “catch-up” breakfasts in the studio (breakfast included),
* Pre breakfast stretch sessions and
* Private Facebook group to share information, ask questions and provide support with others in the program.

We are excited to start this program on 12 February 2024!

DM us for more information or to secure a place on the program!

Our “Body, Balance, Boost” 8-week program starts 16 October. This is an opportunity to learn, be motivated and boost your wellness so you can hit summer feeling healthy and strong.

Limited spaces still available, secure your place on the program now! DM us for more information!

We are partnering with some very good friends of ours, who have been big game-changers in our lives, for this program. Introducing our partners Annaliese Jones (https://shorturl.at/jwyX4) and Jen Rieder (https://shorturl.at/qLM02).

What's Included:

* Inbody scans
* Macronutrient breakdown based on your goals
* In-studio group talk with Annaliese Jones, Naturopath and Medical Herbalist (Annaliese Jones-Nutrition, Naturopathy and Herbal Medicine)
* In-clinic one-on-one appointment with Annaliese Jones
* Herbal Formula prepared especially for our program by Annaliese Jones
* In-studio group talk with Jen Rieder, Integrative Change Mentor (Jen Rieder PCI Therapy & Mentoring) on creating joy in your life
* Group “catch-up” breakfast in the studio (breakfast included),
* Pre breakfast stretch session with Sheahan Sharma from Engram Physiotheraphy and
* Private Facebook group to share information, ask questions and provide support with others in the program.

We are excited about this one! DM us for more information or to secure a place on the program

If we are sitting at a dinner table with our friends, all we care about is that our friends are healthy, that they are happy, that we can laugh together and support each other. That is what life is about. We do not care about how many kgs everyone weighs. We believe that exercise should be about health and happiness physically and mentally, not trying to attain the illusory "perfect body." Focus on what is really important ❤

🧡 Competition Alert 🧡

Who doesn’t love Bingo?! We have an amazing Sweat Republic prize bag valued at $479 for one lucky winner of our Life Co-Lab BINGO.

Pick up your Bingo Card when you are next in the studio, complete all the activities and submit your completed Bingo card to go in the draw to win this awesome Life Co-Lab Sweat Republic prize bag 😍🤩.

All the information on the activities is explained on the back of your Bingo Card. You have 3 weeks to complete the activities from today, entries close on 12 July! Winner will be drawn at random from all the entries received by 12 July 6pm.

Good Luck 🧡

We know that as we mature we need to be building muscle mass and increasing strength for a healthier lifestyle. At Life Co-Lab we get concerned that people believe that it is too late for them start. It's time to say goodbye to that misconception!

Why start your strength training with us?

💛 Beginner-Friendly Workouts: We can specifically adapt training for those who have never engaged in weight or strength training before. We will guide you through each exercise, teaching proper form and technique, to minimize the risk of injury and maximize your results.

💛Progression at Your Pace: We believe in gradual progression. We will help you gradually increase the intensity and complexity of your workouts as you gain strength and confidence. You'll be amazed at what you can achieve when you have the right guidance and support.

We love hearing our members say "I never thought I would be able to do that" as they realise how much stronger they are getting!

We have all grown up with the media telling us what a "perfect body" looks like. We could both do exactly the same exercise and eat exactly the same food for 12 months and our two bodies will never look the same. Your body is YOUR body. Celebrating your body is a journey, and it's okay to have challenging days. Always remember that you are deserving of love and celebration exactly as you are ❤

Our members have all started at different levels, some had a solid background of exercising, some had never stepped into a gym or exercised before. It doesn't matter where they started, every time they come into the studio they are building confidence in the fact that they are creating a stronger and healthier version of themselves 😍

Why join our Activate You - 8 week program?

Exercise and nutrition go hand in hand when it comes to achieving optimal health and fitness.

Proper nutrition is essential for providing the body with the necessary nutrients to support physical activity and an active lifestyle. Our Active You 8 week program focusses on establishing a well-balanced diet that emphasises eating from all the major food groups.

We also encourage you exercise consistently which can help increase metabolism, build muscle mass, improve insulin sensitivity, and burn excess calories, which can help maintain a healthy body weight and prevent chronic diseases like heart disease, diabetes, and certain types of cancer.

Exercise and nutrition can have a synergistic effect when combined. A balanced combination of regular exercise and proper nutrition is crucial for maintaining good health, supporting physical activity, and achieving optimal fitness.

By establishing good exercise and nutrition habits you can set in motion a better way of being!

Join our 8 week program and Activate You! Contact us for more details - Link in bio or email [email protected]

Join us for our 8 week program focusing on establishing or maintaining balanced nutrition and exercise to meet your own personal goals (whatever they may be)

The biggest take away for the participants in our last 8 week program was the awareness it gave them around their eating habits. This program is about giving you the space to figure out healthy habits which YOU can sustain for the future. This is a chance to set in motion a better way of being!

The Activate You Program includes:

🌟2 x Inbody Scans at the beginning and end of the program (if you have had a scan within the last 6 weeks please discuss with us).

🌟A personalised macronutrient plan from Jenna Ferreira, Nutrition Coach - this is a breakdown of the amounts of macronutrients you should be eating on a daily basis based off your Inbody scan and your personal goals.

🌟Access to a Facebook Group set up for participants only, providing community, encouragement and support during the 8 weeks.

Various pricing options for members and non-members looking to join our small group classes.

Contact us now for more information. Message us or email [email protected]. Registration closes 7 April 2023

Exercise does not need to be punishing
Exercise does not need to be intimidating
Exercise does not need to be competitive

Exercise SHOULD BE EMPOWERING 👌💛

📸

Our small group classes are what you have been looking for!

No more than 8 people in a class and in a safe, supportive, inclusive and comfortable environment.

What are you waiting for?

Take advantage of our intro offer of 2 weeks unlimited classes for just $50. Use the two weeks to try all our different classes and class times and find a training plan that suits you! Class Timetable - https://rb.gy/u7zrtu

🌟Buy Two Weeks Unlimited Classes🌟- https://rb.gy/qtb7fm

See you in our studio soon! We are waiting for you!

Is it time to change the way you have been training❓

Train in a COMFORTABLE environment at Life Co-Lab.

Our mission is to make sure you feel 100% comfortable and confident. We want you to enjoy the experience of training with us

🫶Focus on making you feel empowered

🫶A place for you to enjoy and feel good at

🫶Positive and easy going attitudes

🫶Train with likeminded people

🫂 Be part of a community who cares 🫂

Ready to change? Visit our website, link in bio; for more information or message us to discuss how we can help.

Maintaining a good diet and getting exercise are more important than ever as is learning to be gentle with yourself.

🫶 Taking care of your health will serve you now and later in life. If that’s not something in which you’ve invested much energy, now seems like the perfect time to start. It’s also a good way of loving yourself, and we could all do a little more of that♥️

🎁 Win a 3-month membership for you and your bestie! 🎁

💎 Best friends are special people: they are unique, and they make a lasting impact on your life 💖

If you've ever had a best friend, then you know that they can be someone who is not only your biggest fan but also someone who challenges you, encourages you to grow, and inspires you to be better and do better. Their impact on your life can be profound, making it richer and all the more beautiful.

At Life Co-Lab, we have a massive appreciation for the power of those beautiful connections, and that is why we, as co-founders & longtime besties, are giving away an amazing prize pack this summer.

We have been lifelong friends who have supported each other through countless adventures & challenges, devoted to living our best lives. We both work together and train together as besties. Building the incredibly inspiring & thriving community at Life Co-Lab boutique gym in Parnell is one of our greatest achievements to date.

That is why this October, we are giving away a 3-month membership valued at $585, for both you AND your bestie.

Quality time to review your wellness program, smash out some fitness goals and hang out together.
What’s not to love about that?!

👉 𝗦𝗶𝗺𝗽𝗹𝘆 𝘁𝗮𝗴 𝘆𝗼𝘂𝗿 #𝗯𝗲𝘀𝘁𝗶𝗲 𝗯𝗲𝗹𝗼𝘄 ⬇️ and tell us why they ROCK for your chance to win!

Good luck everyone!

Annette & Annalie x

𝔻𝕚𝕤𝕔𝕝𝕒𝕚𝕞𝕖𝕣: 𝕋𝕙𝕚𝕤 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕖𝕟𝕕𝕠𝕣𝕤𝕖𝕕, 𝕤𝕡𝕠𝕟𝕤𝕠𝕣𝕖𝕕 𝕠𝕣 𝕒𝕕𝕞𝕚𝕟𝕚𝕤𝕥𝕖𝕣𝕖𝕕 𝕓𝕪 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜, 𝕟𝕠𝕣 𝕚𝕤 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜 𝕒𝕤𝕤𝕠𝕔𝕚𝕒𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕔𝕠𝕟𝕥𝕖𝕤𝕥. 𝕎𝕚𝕟𝕟𝕖𝕣 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕣𝕒𝕟𝕕𝕠𝕞𝕝𝕪 𝕕𝕣𝕒𝕨𝕟 & 𝕒𝕟𝕟𝕠𝕦𝕟𝕔𝕖𝕕 𝕠𝕟 𝟛𝟙𝕤𝕥 𝕆𝕔𝕥𝕠𝕓𝕖𝕣 2022.
ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 𝕠𝕡𝕖𝕟 𝕥𝕠 𝕟𝕖𝕨 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕠𝕟𝕝𝕪.

🏋️‍♀️ Train with us in our beautiful and welcoming boutique fitness and well-being studio. 🧘‍♀️

We have something for everyone, from small group classes for all ages (no more than 8 in a class), to private personal training sessions in our dedicated separate personal training room to open gym access times.

Come and centre yourself with strength, fitness and self-care in an inclusive environment at your new home of well-being and fitness! Life Co-Lab, Parnell!