A in2 G Fitness

When it comes to getting your A into G - it all starts with your ATTITUDE. This determine's everything, including getting started and carrying on when the going gets tough. Our group encourages and supports you to try new things, get moving and grooving so you can challenge yourself to set and achieve new goals.

07/02/2022

Pool fitness anyone??
BYO child or happy to loan out ours 🤩🤩

20/10/2021

It seems like yesterday's post lit a little fire in some of you from the texts and PMs I received, so maybe there's a few of you who have one of these or similar not in use, or being used for something other than moving your bod 🙄 and need a little help getting back on it.... Come on, whatever it is, life's too short to not live the best version of you 😍
You don't have to do an hour or anything crazy like that, start with 5 mins - that's just 1.5 songs! Over time increase the intensity and/or distance. I promise you will feel better ❤️

19/10/2021

Like many I suspect, I felt a bit down the past couple of days since Cindy's latest news on the lockup, I mean lockdown, situation.
I know It's ok to feel these things, hell we're human and feel alot of different emotions for varying reasons and have many triggers.
For me, I needed to get out of my head to get through this, bring in some good energy to release happy vibes. And whilst I'd love to punch and kick the crap out of a boxing bag to release some tension, that is off my exercise list with this concussion 😭🤣🥊
So instead, I make more excuses in my head about having to do other jobs around the house winding myself up more in the process, and leave it to the last possible moment to actually go and do blimin do something... And that finally was when hubby brought our girls home and we all went for a walk around the neighbourhood.
I was finally outside, fresh air blowing on my face, and it felt friggin awesome. I even was getting challenged by little Miss Indie to run with her, so we could beat Georgia who was on her bike. How could I refuse such a challenge! Even though running is technically off the list as well, a wee jog between lamp posts (sound familiar) with a 3 year old did wonders for the soul.
So morale of the story, we in our heads too much, and it stops us from so much... so just get ya A into G and get on with it ❤️👊
PS if anyone needs walking, jogging, and or biking partners - give me a holla!! We don't go far or fast as yet but we're making a start 👍

14/10/2021

Helllllllo! So after about three years since my last post, I'm putting myself out here again to get my own A into G!
Today I got the old powerhoop out, put on some groovy tunes, did a bit of a warm up for a couple of tracks and then hooped to a track for four mins... Yikes I could feel my fat crying and it left a big red mark (see photo) but hey, I know it's not going to cause any issues if I ease into this gently, so I'll be giving it another go in a couple of days while I'm still getting used to it again.... Well that's my plan anyway 😜
I hope I inspire a few others to do the same ❤️ Or if not, well maybe you can help support us to get back looking after ourselves again - in body, mind and soul.
I've been inspired and admired what alot of you are doing out there, but since my body has suffered in different ways during and after my pregnancy, I really struggled and always had reasons why I couldn't get back into something, especially with the lack of time I wasn't used to having.
Well now I've got concussion, again, my fourth head injury. So buggar it, enough of the excuses and time to just get on with it.
Ive had to change my whole mindset on what and how I enjoyed exercise before so I can work with my existing injuries, and certain exercises/positions makes my head spin with a concussion... But hey I can do this, and so can you ❤️👊

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