Central Yoga Studio

Make your Monday better since ages ago!

Our dynamic flow is the fastest class on our schedule, for those who want to shift the energy of their Monday, move their bodies, breath and flow. This is the class for you.

Our mindful yin on the other hand is a slow luxurious, nourishing stretch. Treat your body and mind to a moment of slowing down, a moment of quiet and maybe even a moment of stillness in your otherwise busy week.

We currently have spaces in both classes if you are keen to check out one or both.

Looking forward to seeing you on the mat.

Is it just me or is it starting to feel like we have lwft the worst of winter behind us 🤞🤞🤞

Luckily you can still grab our winter promo 5 class pass right up until the end of August. So you can continue to move, stretch and beat the winter blue.

Head over to momoyoga.com/centralyoga for our timetable and booking site.

See you on the mat this August

We've had a couple of spaces open up this week, so if you've had your eye on this you should get booking ASAP!

Or if you want tmore information feel free to send me a message, I always love to chat about yoga.

Is the inversion starting to get to you too?
Our quick fix for a low mood is a good yoga class.

If you are keen to join us this winter without breakung the budget, our 5 class pass promo is for you.

Sign up now
www.momoyoga.com/centralyoga

Yoga for beginners is already half full,
If you are a beginner, or wanting a boost to restart your yoga practice get booking ASAP.

Looking for the sun on another grey day?

It's hard to feel motivated to get out and move when the days are dark and cold, but we all know how much movement can boost our mood.

And guess what so can being in community and moving together, which is why we love our little group classes so much.

Whether you like to come un and chill or bwgin with a chat with your mat neighbours you will find you place in our studio.

Oh and did we mention it's warm???

Just because it's a grey day it doesn't mean your mood has to be grey.

See you on the mat
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It's back!
Finally our new dates for our always popular yoga for beginners is out and we are now taking bookings.

Our 6 week course with take. You from beginner to confident yoga as we work theough adapting classic yoga poses to suit your body and your needs.
We will also begin some simole breathwork and introduce meditation.

So if you have always wanted to start yoga but never sure where to begin, this is your chance to begin here!

Link for tickets is in our bio.
Or send us a DM we always love answering questions

❄️ Promo alert ❄️

Our new five class pass, for commitmentphobes and thrifty spenders.

Commit to getting out of the house this winter and join us in our toasty warm studio, your body and mind will thank you for it...and so will your bank account.

This offer is only valid for July and August.

See you on the mat this winter ❄️🧘

Well hello there,

Our latest email is out now and coming straight to your inbox.

If you missed out don't worry you can read our latest news here
https://mailchi.mp/3df7db09f778/a-winter-of-yoga

Or find the link in our bio.

We love the feeling of unfurling, creating space, amd finding balance.

We love getting absorbed in flow.

We love challenging our strength and finding ease.

What do you love about your yoga practice?

Weekend vibes at Central Yoga Collab 😍

Our all levels dynamic flow is a great to start your Sunday we usually start slowly warming up an mobilising before having fun with balance and strength and ending with deep relaxation. The best way to start the day.

Keen to join us?

Book now momoyoga.com/centralyoga

Happy winter ❄️❄️❄️
The good news is that we are

A quick reminder that we are closed on Monday this week for the public holiday.
Our all levels sunday class is still on an you can book now.

Wherever your long weekend is taking you we hope it is a safe and happy one and we hope to see you on the mat soon.

We love hump day at Central Yoga!

Join us for Align & Flow at 6pm.

Or if your a bloke try our men's yoga class. Catering for the stiff and sore.

See you on the mat!

Stay well this winter with advice from Cromwell's health and wellness professionals.

Friday 10 May
Cromwell Bowling club

Open from 6-7.30

No classes this ANZAC day.

Sneak into a class on Wednesday or Sunday instead.

We are back from holiday and always excited to he back in our wee studio.

If you haven't been before, come and check out a class, our boutique studio fits a maximum of 10 so we have plenty of opportunity to taylor the class to suit everyone.

Book now or sign up
www.momoyoga.com/centralyoga

Yoga is just movement and it's definitely not just about flexible bodies.

Yoga is your chance to come to your mat and create an experience of steadyness, or balance, or strength, or ease or even flexibility.

The experiences we cultivate on our mat we can carry with us into the activities of our daily lives.

So, yogi's, we will see you on the mat.

Otago anniversary weekend and easter time table.

We hope you are going to get some time off with all the public holidays and if you want to have some you time you can join a yoga class this weekend..

🧘‍♂️Otago anniversary weekend - all our classes are going ahead as scheduled, book in now

🧘Easter weekend we will be closed

Whatever you end up doing we hope your days are safe, happy and restful.

See you on the mat
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What are you out and about doing this weekend?

We love yoga for helping us to be present and enjoy the amazing place we live.

We love yoga for keeping us mobile and strong so we can get out there.

We love that yoga can help us stretch out and release after busy weeks.

Let us know, why do you love yoga and what are you up to this weekend?

Have you checked out our new timetable?

As we settle into Autumn now id a great time to invest/reinvest in you.
We have classes for everybody, get in touch today if you want help finding your ideal class.

We had an awesome day out for yoga in the park yesterday with as part of Park Week.

Cromwell really turned on the weather for us and it was nice to take the time to be grateful for this beautiful little corner of the world we call home.

We are so pleased to be teaming up with Park Week to bring you Yoga in the Park.

Saturday 2nd March
Alpha Street Park Cromwell (near the playground)

This yoga will be free and open to all ages and abilities. Come along and try yoga.

BYO mat or a big towel to pop down on the grass.

Looking forward to seeing you all there.

No classes this Sunday as all the roads around thw studio are closed.

We hope you have a lovely weekend and we look forward to seeing you next week instead

Dynamic Flow Yoga is our take on a classic vinyasa. Its movement with breath. Challenging enough to get you in touch your body, simple enough to soothe your nervous system.

For those who enjoy a stonger practice join us on Monday evenings. For those who need time in their practice to modify or adjust the flows to suit their body come along to the all levels class on Thursdays or Sundays.

Thursday evenings are back this week with all levels dynamic flow at 5.30pm.

Dynamic flow is our take on a classic vinyasa, lots of movement and flow with our breath. This all levels variation will be adjusted with you in mind. With lots of different options this class is perfect if you are just starting out, taking things easy, challenging your strength or anywhere in between.

Bookings to momoyoga.com/centralyoga

See you on the mat

It's new timetable time...
We have heard your requests, and notes our most popular classes and now we have our new timetable up.

Swipe left to see the timetable, read what's change, and get more information on the right class for you.

Can't wait to see you on the mat in 2024.

Our 3 class for $33 is still available. Whether you want to meet the teachers, try a few different classes or just kick start your yoga journey this pass is a bargain.

This pass is a trial an MUST be used within three weeks. One pass per person for new members only. Cromwell and surrounds residents only please. Fruit pickers and other working holidays welcome but if you are just hwre for a few weeks we appreciate your support of our small business in ypur purchase of a casual class.

Please book ypur spot in class here
www.momoyoga.com/centralyoga

See you on the mat

Central Yoga Collab.'s schedule Lookup Central Yoga Collab.'s schedule. Register and book a class in minutes.