9Round Dunedin NZ

This Week's CHOW 🦵 Donkey Kicks are back 😍

Many of you would have seen this CHOW appear last week, and now is your time to try and beat that score 👊 We saw some big improvements from members this morning and can't wait to see more throughout the week.

Those glutes will be on fire 🔥 Who will take it out on top?

We have come to an end of the Olympic CHOW 🤩
Incredible effort to everyone who participated in the daily CHOW's and star chart attendance. We saw some pretty impressive scores 😎

We are adding up all total scores today and will get back to you on who took it out on top 💪 keep up the awesome work everyone. The weather is getting colder over the next few days, but don't let that stop you from coming in for a workout.

CLOSED - Thursday and Friday afternoon ⭐️ 4-7.30pm

Hey team, we will be closed for the afternoon on 25th and 26th of July due to Larna having covid 🤒 We are very sorry for the inconvenience this may have on some of you. We will be open on Saturday for normal hours ❤️

We are still open both mornings, so if you can be sure to get your workout in first thing. Once again we are very sorry 😌

More photos from our 3rd Birthday 😍

A huge thank you to everyone who attended, it was such an amazing night, and so awesome to see everyone together outside of the gym 🥂
We are so grateful for all our current and past members! You are all the best ❤️

Celebrated our 3rd Bday with some of Dunedin’s finest!

What a night of hilarity. My face actually hurt from laughing so much 😝

I’m always so blown away by how amazing our members are. And of course the trainers.

I feel truely blessed to know you all 🥰

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Protein Pancakes 🤤 🥞

Feel like changing up your breakfast? or wanna try something out for the family 😍 Give this yummy, easy recipe ago. Protein powder can be a great way to achieve your protein goals, you can also choose what flavor you would like to add 💪

Top these with some yummy berries, fruit, and/or any dressing you like 🍓🫐

We have officially completed 2 weeks of the CHOW Olympics and are in full swing of week 3 😍 Awesome to see so many bingo sheets on the wall getting fuller and fuller.
We are amazed by everyone's efforts and consistency!! You are all putting in the hard work and it's definitely shown you should all be very proud of yourselves 💪

Bring on the next 2 weeks of CHOW's 🤩

Hey everyone 😊 Our birthday celebration is this Friday, 6.30pm at Noisy Brewing co. If you haven't already got your ticket and want to come let us know before Wednesday or head to our events page and click on "Tickets".

A BIG thank you to everyone for supporting us, we are so excited for Friday to celebrate with you all 🍾 🥳

It's our 3rd Birthday next week 🤩 and we wanna celebrate with you.

Next Friday 19th July 6.30 pm at Noisy Brewing co. We would love nothing more than for you to join us for some drinks and nibbles to celebrate 🥳
Please make sure you RSVP before the 17th and let us know how many. This is a ticketed event and your purchase buys you a drink on entry and nibbles. We will also put on more nibbles for everyone to enjoy 😁
We can't wait to see you all there 🍾

June MyZone Leaderboard 💪

Congratulations to Casandra (aka Gym Mumma) for taking out the top placing in June 🥇 Not only do us trainers notice her hard work but also other members. You are a big inspiration to many , keep it up ❤
Amazing effort from everyone this June, you all worked extremely hard, and it shows! It's awesome to see a little bit on in club competition between members and also trainers 😍
Bring on July!! who will take out the MyZone leaderboard.... and who will take out the CHOW Olympics 🤔

Peanut Butter protein balls 🥜

Feel like doing some easy yet yummy baking over the weekend 😍 Ingredients, method, and nutrition all included. These are the perfect snack for on the go or even in lunchboxes 😋

Tag us in a photo of your final product, and if you feel like adding something else to them to make them your own, we would love to see it.

🌟 Matariki🌟

Thank you to everyone who celebrated Matariki with us today. I can’t think of a better way to start the New Year, then focusing on one’s health and wellbeing. If you think of this in the sense of ‘crops’ and ‘harvesting’, you will be bountiful in this area 🙂

At Matariki it is important to reflect on Whanaungatanga (making and maintaining relationships). I couldn’t think of a better people to spend the day with.

Ka Pai - You all smashed it today 🥊

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

🤩We are so excited that it's our 3rd birthday next month🤩

We can't think of anything better than sharing an evening with our members and their family, as well as our past members and supporters.
We have created an events page with all the details - go check it out. If you have clicked "going" and would like to bring anyone along DM us or let us know in club how many to RSPV.

For drinks and nibbles.
This is a ticketed event, so please make sure to book prior to Wed 17 July, 9pm, for catering purposes.
Your purchase of a ticket buys you a drink on arrival and nibbles. We will also be providing nibbles for the evening...and cake 😋
This event is cocktail attire (or a very FUNky outfit).

Hey team, next month we are celebrating our 3rd Birthday 🥳

3 years since we first opened the doors and there's no better way to start the month of celebration than with the first ever in club C.H.O.W Olympics that will be running throughout the whole of JULY 😍

A new C.H.O.W will be put up every day, and you'll place your score on your bingo sheet. These are up on the wall already, waiting for you to pop your name on one 😉 begin on Monday 🤩

Bootcamp is back for Matariki day 💪

This Friday 28 June from 10-11am! Come on in get your sweat on and join us for a fun workout 😍 Great opportunity to get those last MyZone Meps in before we head into July.

See ya all Friday 10am 😉

Hey Team.... Look who's back! 😍 Welcome back Ab Dog 👊

Ab Dog will be back on the gym floor Tuesday and Wednesday nights, that mean's shes in the club tonight so be sure to come in for a workout and say gidday 😎
Abbey is a qualified Personal Trainer and completed this in 2022, she has great knowledge so don't be shy to ask any questions.

Yummy and easy post-workout snacks 🍌

You've probably put some thought into your pre-workout nutrition, but are you giving your post-workout meal the same attention?

Consuming the right nutrients after you exercise is just as important as what you eat before. Start giving your workout the support it deserves with these simple snack ideas 🥜🥚🥑

Come check us out 😁 Learn some kickboxing, get back into exercise, and give something new a go!! 30 minutes out of your day, that's roughly 2.83% of your day.

You'll also make new friends along the way who may have similar goals, which makes exercise a whole lot more fun!

Book your workout now - https://9round.co.nz/find-a-club/dunedin

This week is Men's Health Week ❤️

Men’s Health Week aims to help you get right on top of your biggest and most important asset, your health. We want to encourage men to start with the small steps that can help them turn their health issues around 😌

These are just some of the men in our club who we see every day focusing on their health and well-being!! Big ups to these guys for showing up, going hard, and doing what they know is best. They are all on their own journey, but it is AWESOME to see them push each other, encourage each other, and most importantly laugh together
😎💪

Friend for free next week 👫

Bring along your friend for a week for free! 17-22 June 🤩
Working out with a buddy can help with motivation, encourage each other, and have some fun along the way! A great chance to show them what you get upto in the gym, as well as the opportunity for them to learn some kickboxing skills 😍
We have gloves and wraps in club, just bring along a drink bottle 🥊

3 Month winter warm-up is here!! + Get 1 month free 🤩
The perfect opportunity to get your fitness journey started. Book your workout with us now! (link below)

30 MINUTE CIRCUIT 🥊
NO SET CLASS TIMES ⏱
HARD WORK PAYS OFF 🔥
TOTAL BODY WORKOUT 💪
FUN AND ENGAGING 😁
TRAINER INCLUDED 🧍

Booking link - https://9round.co.nz/find-a-club/dunedin

Bring a friend for free next week 👩🏼‍🤝‍🧑🏼 Let that be your bestie, work collage, family or friend. Come on in have a laugh, learn something new, encourage each other, or even let your competitive side show 😉

The week of 17th-22nd June is free for your mates 💪

Winter is here and we have got just what you're looking for!! 👀

3 Month Winter Warm-Up + Get One Month FREE 😍

Don't let this cold weather stop you from hitting those goals!! An added bonus you'll also get nice and warm while doing it 💪

Book your workout here > https://9round.co.nz/find-a-club/dunedin

May MyZone Leaderboard 🏆

Congratulations to CathyB (aka QueenB) for taking out May!! Cathy never shy's away from working hard, showing up every morning, and doing extra even if she's away for work💪
Awesome work to everyone this month, it's great to see some new names on the leaderboard 🤩
Who will take out June.... 🤔
.wallace1

Hey Team! 😎
We will be closed for the King's Birthday on Mondy 3 June. Enjoy the long weekend and we will see you all on Tuesday for an awesome workout 💪👊

Time to Review 😁

We love to celebrate our members accomplishes. Their journey is what counts and gets the results they came for and more.

These members have all committed themselves to training regularly and it shows. A huge 🙌 for all the workouts these guys have done since they joined.

Excited to be adding some more names to our '300 Club' wall of fame 💪

Hey Everyone,

Due to staff shortage/ illness, this Saturday will run from 10-12pm. Casandra (aka Gymumma) has kindly agreed to help run the session. There will be no pads and no trainers. It will be more of an 'open-gym' situation.

If you are new to training and unsure of movements, please know that we will be unable to give you the same level of assistance on Saturday.

Casandra is super knowledgeable and has done some 'trainer' training. She is excited to help you have a great workout.

Also, if you are waiting for Larna to get back to you, she will be returning to work on Monday. I appreciate your patience whilst I rest and get better (p.s. covid testing is negative. Seems to be a cold).

🏆winner, Winner, Chicken Dinner - JDawg 🏆

Congratulations for your tremendous effort during the 30 Day Challenge 🥊🔥

We were blown away by his goal to reach the 💯 club by the end of October. He completed 53 workouts 🤯 and now has a set of golden 💯 club wraps to prove it.

All 3 fitness tests had strong beginnings, yet that wouldn’t stop Jayden from smashing them. He added and extra 35 push ups to get a nice round score of 100. He did 27 burpee jab crosses 🥵 (that’s 54 burpees in 3mins), and did his 50 thrusters in 1.05s.

Damn 🔥🔥🔥🔥

We hope you enjoy your new pro-leather gloves. You had really worn out your old gloves by the end of the challenge 😂

We can’t forget to mention his partner . We made sure to include a gift for her as she had supported both Jayden and Alex to reach their goals. It was great to see these guys work as a team and support each other to reach their goals 💜