Body Fit Training Dunedin

Let’s talk about steps 🚶‍♀️

with this weeks Motivation Monday/Trainer Tips tying in perfectly with our Mini Challenge for this week!

Did you know that most of the calories we burn is through non-exercise activity thermogenesis (NEAT) 🤩.

However, because it’s so easy to live a sedentary lifestyle in this day and age…our NEAT levels are often lower than they should be.

Setting a minimum daily goal of 10K steps is a great way to increase energy expenditure and burn those extra calories! 💪🏼

Here’s a few things I do to help get those extra steps in……..
- park my car further away in the car park 🚗
- take the stairs instead of the elevator 🛗
- take a quick 5 min walk every hour (which is also really good for me to reset mentally)
- put a fun podcast in and take a 20-30 minute stroll with my pug! 🐩

Let’s get walking!

Drop a comment below how you like to get your steps in! 🚶‍♀️

   
       

We know, we know, it’s only been a minute since our last 8WC and wowwee, did we have some amazing results?!

Want to be a part of our next 8WC kicking off on the 5th of June?!

Join the 8WC now and train for FREE until it kicks off! AND get a free BFT³.

This challenge, we have THREE different packages available (swipe across for more details), so that you can tailor your 8WC Experience to suit YOU! So, train for the rest of May from $99.

If you’re keen to secure a spot, touch base now so we can give you all the amazing perks. Be sure to get in quick 😃

*OFFER APPLIES TO NEW MEMBERS ONLY*

get yo’self someone that looks at you like .fay looks at a Kettlebell 🥲

or in our case - how we look at Kate!! One of our day ones, Kate has always put in the mahi and supported both the team and our other members.

All the best to Kate as she heads off on an opportunity of a lifetime with a new job in the big smoke. Look after our gal ok 🥲 and don’t forget to come visit us!

We’ll miss you, Kate! (And your cupcakes 😉 🧁🎂)

     

Amazing work from our most recent members to reach the 100 club! Shoutout to .hope and …..you guys are smashing it!

We’ve got a special community here and we are so proud of everything you are all achieving 🙌

⭕️- WEEK ⭕️- PEN DAY!

Spots are filling, tunes will be pumping courtesy of our mate 🎶 , post training cupcakes courtesy of the amazing 🧁

Oh and of course an EPIC mixed ⚡️HRED SESH! Always wanted to give our S-Drives a crack? Saturday is your chance with it being in the cardio block 🤩 Did you know we also have Olympic Bars?! Well you’ll get introduced to them on Saturday too 😈

What are you waiting for? Book in now via the white booking app.

A few weeks ago we had our open day and it was a huge success!

Pop along to our O-Week O-Pen day on the 25th of Feb for another action-filled day!

Make sure you RSVP via our booking app.

.bray just joined the 100 club! 🥳

Always training hard and with a smile on your face 😃amazing effort Jade.

Is it a Yes?! Slide into my DMs or get to know me better. ➡️ https://www.bodyfittraining.com/club/dunedin 💙

Happy Valentine’s Day from our
team to you xx

Two people you can always count on being the hardest workers in the room….and always with a smile on their face! Welcome to the 💯club and Hayden…..keep up the great work 🙌

Do you have trouble fitting Fitness into your schedule?

Come train at BFT today! We have a huge range of programmes to cater to your needs.

Start your trial today! ➡️ https://www.bodyfittraining.com/club/dunedin

Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits, our challenges are tailored to you!

Join BFT today, and get access to our challenges! 📲

Come see us in the studio or flick us a DM.

NEXT CHALLENGES:
6th Feb - 2nd April
5th June - 30th July
2nd October - 27th November

Another member hits the 💯 club!

Congratulations 🙌 your amazing effort and consistency across all training modalities doesn’t go unnoticed and we are so proud of you for hitting 100 sessions!

# . Better.

3 weeks til kick off BFT Dunedin 💦 our first ever 8 week challenge. More info coming soon so register your interest ✅ link in bio 💪🏼

As much as we love our high intensity and strength training, recovery is just as important. Taking care of your body and giving back to it will means your workouts are more effective, targeted and worthwhile.

Every BFT session finishes with a science-based stretch routine that has been designed to correspond with the day’s workout. So do your stretches!

Team BFT Dunedin, snap up your training spots.

We’ve got your training sorted, to start your new year off strong 💪

Hint hint.. 😉 We’ve got some really cool events coming up in the next month BFT Dunedin! Watch this space 🏆

Hopefully you’ve all had a jam-packed and fun start to the year. Wherever you are in the country, we encourage you to stay active these holidays.

Beach walks 🏖️, city runs 🏃‍♂️ or park yoga 🧘, whatever it is, keep moving your body.

Hopefully, you’ve all had a jam-packed and fun start to the year. Wherever you are in the country, we encourage you to stay active these holidays.

And when you are back, we are here to keep you moving!

We made it! Happy New Year 🎉

We wanted to say a huge thank you to all of our members for making our first 4 months incredible. Here’s to 2023 and another year of hard work 🏋️‍♀️

Holy HIIT! Last Cardio sesh of the year tickled off with medals for everyone!

Thank you to all of you for being a part of the BFT Ōtepoti whānau this year! Here’s to 2023 and showing Dunedin why we are

Check out these 5am legends with each other every step of the way, pushing each other to be

Want to see this legendary crew in action in real life? DM us to find out more.

🎤 WEEK 2

🥊 Kicking off the week with BEAST MODE 🥊

🏋🏻‍♀️ Tuesday = time to lift heavy in strength

🔥 HIITing our way into Hump Day

⛽️ PUMPed we are one day closer to our End of Year Christmas party 🎄

🗻 to SUMMIT up, we are fizzing for our Christmas party!

⛷️ it might be summer but we can still get our SHRED on

Comment what sesh you’re most excited for 🥳

Tomorrow’s HIRT sesh has it all. EMOMs, AMRAPs, YGIGs 🥵

Get yourselves ready for some friendly competition. 🌶️

Keen to check us out and find out why we’re Different and what makes us Better? Slide into our DMs today!

Here are a few of our latest legends who’ve joined the !

We can’t believe we’ve only been open 3 months and already have the BEST community! We love seeing our Ōtepoti fam grow, compete, and most of all have FUN!

The race is on for the first member to join the - will it be or 👀

Comment a ✈️ for our mate Lates or 🐎 for ‘Drin!

Week 1 of the next training block about to kick off. Leshgo!

To SUMMIT up we are glad we get the week started with a Cardio summit sesh.

We are PUMPed for Tues Pump (LB) 🍑

Hump day = Beast Mode activated ✅🥊

You’ve had the STRENGTH to get through most of the working week, so take the chance to lift heavy on Thurs 🥵🏋🏻‍♀️

Bet (cardio) U are glad it’s nearly the weekend (we know we will be!)

Finishing off the week with being in the Saturday HIRT locker 😛

Bells enjoying the benefits of our BFT all studio access, becoming an East Beast (with her crocs) and , while she’s up North for her day job this week.

to SUMMIT up, we are SO glad that was the final progression of cardio summit for this training block!

Pictured here jumping for joy that he’s done the 4 x 9 min YGIG 🥵✅

If you haven’t trained yet - plenty of spaces left in our lunch time and evening classes!

WEEK 8️⃣/8️⃣ ABOUT TO GET UNDERWAY

cardio U killed us today 🥵😮‍💨

6 mins on each exercise killed us!

Did we mention this wasn’t the final progression…?! 🫣🤭