Kowhai Massage Studio - Massage Therapy, Dunedin

If you’re thinking about booking in a massage, I have a few spaces available next week but then I’m taking a break for a couple of weeks.

Book your massage here:

https://www.fresha.com/book-now/rosie-cuthbert-massage-therapist-uyrrs4xo/all-offer?pId=388796

The postpartum period, or fourth trimester, can bring about a mix of excitement and joy, alongside the need to navigate the physiological, emotional, and structural changes that the body undergoes. Massage therapy can be beneficial in the early days or weeks* following delivery, aiding in postpartum recovery. It's common for new stresses to arise from activities such as carrying, feeding, lifting, and coping with sleep deprivation!

Baby is welcome to accompany you during your massage, whether in a bassinet or comfortably lying on you.

*This recommendation applies to natural births without complications. Please do not hesitate to reach out for a discussion regarding your specific circumstances.

www.kowhaistudio.co.nz

This week is Mental Health Awareness Week. Community is… what we create… together.

Often we can find it tough and feel isolated. The past few years have been particularly difficult with covid, natural disasters and now high living costs. Coming together and connecting to others are powerful ways to protect our mental health and wellbeing. Reach out to someone who you know might need a listening ear.

mentalhealth.org.nz (NZ Mental Health Foundation)
pada.co.nz (Perinatal Anxiety and Depression Aotearoa)
Depression.org.nz

Pregnancy is such a time of change - physically, mentally and emotionally.

Pregnancy massage can be a wonderful support during this time, in a warm, nurturing, safe environment so that the mum to be can relax and recharge.

Common discomforts can be eased, such as hip, pelvis, back and rib pain, neck and shoulder tension, and reduction of stress and anxiety.

Book here: https://www.fresha.com/book-now/rosie-cuthbert-massage-therapist-uyrrs4xo/all-offer?pId=388796

The weather has been a bit up and down lately, but I do quite like this time of year.
The promise of summer to come and the lovely spring blooms 💐

And what better way to enjoy a cold, wet spring day than cosy and warm in the massage studio!

Book here: https://www.fresha.com/book-now/rosie-cuthbert-massage-therapist-uyrrs4xo/all-offer?pId=388796

This is a great article about positioning for breastfeeding - to help with baby’s latch, but can also help you.

I see so much upper back, shoulder and neck tension in new mums, getting yourself into a comfortable position can really help.

Because how much time do you spend feeding your baby???

I'm not a fan of breastfeeding pillows generally, though they do have their place in some situations :-)

Here's an article that explains why:
https://www.wovenlactation.com/blog/youre-better-off-without-that-breastfeeding-pillow/?fbclid=IwY2xjawEasv5leHRuA2FlbQIxMAABHZsDb6qSdq0B-CoDJUmqsd7_D9Hx88eMWS0yIXc-46LKpeCsqYMTHYyjSw_aem_nJTy9XZ_WdMNxUN-dCk49w

A massage therapist who listens and provides a massage tailored to your needs.
Massage is not one-size-fits-all!

Find out more or book online:
https://www.kowhaistudio.co.nz

Warning- sensitive subject below.

Inspired by a beautiful client who came to me after suffering loss, I came across a charity called Massage After Miscarriage Aotearoa to support.

MAMA coordinate donations of care packages and services such as massage for those mama’s that have lost their baby. Providing a simple gesture of comfort, care, and compassion to women experiencing grief, sadness, and loss following a miscarriage or stillbirth.

Midwives can refer their patients to MAMA.

Please feel free to tag your midwife to let them know or a business who may be interested in donating.

For more info: https://www.massageaftermiscarriage.com

Or contact Michelle at [email protected]

Just setting up for the PostnatalMe Expo! See you down here soon 👏 👏

The PostnatalMe Expo is on this weekend and I’m so looking forward to seeing you there!

This is a great, informative event with stalls and presentations - and it’s only a gold coin donation to attend.

Plus there’s a free goodie bag for the first 100 to register:
https://empowermefitness.co.nz/postnatalmeexpo/

I’ve been putting this off for over a year 😂
Small change in prices from next month.

This is a fantastic event to pop in your calendar!

PostnatalME: b***s, bits and baby brain – A guide to health & fitness postpartum.
Taking care of yourself allows you to best care for your baby & family. This event aims to inform mums-to-be of how to look after YOU in the postpartum period (4th trimester).
From mental health to pelvic health and everything in between, learn about what you can expect and the things you can do to take the best care of yourself. Our expert speakers will discuss a variety of topics including safe exercise, mental health, pelvic health, nutrition, breastfeeding, changes to your body & contraception.
You don’t need to worry about forgetting all this either, you will receive info on the day to take home with you with all the relevant resources to help you seek out any help you may need following birth.

Business is pretty busy at the moment and I’m often booked up 2-3 weeks in advance.

If you’re struggling to find an appointment that suits you message me to join the waitlist in case of a cancellation.

Winner of the Mother’s Day Massage Voucher just drawn on my page. Congratulations Lucinda!

Managed to catch a glimpse of the aurora tonight on the way to the Rugby! Amazing 🤩
Hoping to find a better view on the way home…
Anyone else see it? Please share your photos below ❤️

Spent the morning in sunny Middlemarch to give Strath Taieri Playgroup mums a little massage treat for Mothers Day 💆‍♀️