Motion Health Hanover Street

Club Rugby may be over for most but League is just beginning!

Book in now for your Saturday morning strap

📞 03 474 0030

Don't forget! Acupuncture is open on Saturdays.
Perfect for those who are busy during the week.

Call to book
📞03 474 0030

Another amazing review for Jason our Acupuncturist!
We think he's pretty great and so do many of you!

You can book with Jason online or give us a call!

📞 03 474 0030
💻 https://nzappts.gensolve.com/motion_health

Here are some tips on how to tailor your workouts to your fitness level!

Beginner Level: Start with basic bodyweight exercises like squats, lunges, push-ups, and planks to build foundational strength. Gradually add resistance bands or small weights. Focus on mastering proper form to prevent injuries and prepare for future progress.

Intermediate Level: Incorporate a mix of bodyweight and resistance training, such as deadlifts, bench presses, and overhead presses. Add cardiovascular exercises like running or cycling to improve endurance. Gradually increase weights and intensity for continued progression.

Advanced Level: Focus on fine-tuning strength and addressing weaknesses. Use periodisation to alternate between high intensity and recovery phases. Include advanced techniques like plyometrics, agility drills, and sport-specific exercises. Ensure proper recovery with adequate rest and mobility work.

Exercise is a key component to a lot of peoples recovery!
Because of this we allow our clients to use our gym when they need.

It's a client only space so its quiet, staff are around to help and we have a great variety of equipment to help you get back on your feet and stay on them!

Have a chat to your physio at your next appointment!

Reminder that our Archies sale is on until the end of July!

UPDATE - WE ARE BACK ONLINE :)

Our phone is down this morning! So sorry for the inconvenience!
Hopefully we will be back soon!

In the mean time send us and email ([email protected]) or facebook message! If you need to cancel, reply to your text reminder!

Thanks :)

If you forget your appointment, please be aware that a no-show fee will apply.

When you let us know that you can't make it, it means that we can offer that spot to someone on our waitlist or to an acute patient who calls up!

Please be kind and let us know if you need to rebook!

Call us! on 03 474 0030, or reply to your text reminder, its easy!

Dont forget that acupuncture is now open Saturday mornings!

It's proving pretty popular so make sure you get in early if this day works better for your schedule!

Book online or give us a call
📞 03 474 0030

Struggling with Migraines?

Have you considered acupuncture or physiotherapy for effective management?

Physiotherapy offers effective, non-invasive strategies to manage and alleviate migraine symptoms. and acupuncture can help to balance energy and remove any blockages of qi that may be involved!

Book today!

📞 03 474 0030

Its National Volunteer Week!

We want to send a BIG shout out to our sports medics, past and present!
They do a great job at keeping teams and players safe each weekend, and along with all the other volunteers in sport give up a lot to be there!

We appreciate all they do for us and their teams!

Ngā mihi!

Soem very cool mahi going on at Southern Zone Rugby League.
Congratualtions to all the players who made the Tier 2 Academy!

We are proud to support this kaupapa and league in Dunedin

Got a flight to catch to a summery destination?
We've got you covered with 20% off Archies Jandals and Slides!

Large size and colour variety for you to choose from!

Sale ends July 31st

It's Men’s Health Week, a perfect time to focus on the physical and mental health of men everywhere. Let’s encourage men to take charge of their health and lead happier, healthier lives.

Here are some key health tips for men:

1. Regular Check-ups: Don’t wait for something to be wrong. Schedule regular visits with your doctor for routine check-ups and screenings. Early detection can save lives.

2. Balanced Diet: Fuel your body with nutritious foods. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

3. Stay Active: Regular physical activity reduces the risk of chronic diseases. Find activities you enjoy, whether it’s running, cycling, swimming, or even walking.

4. Sleep Well: Quality sleep is essential for overall health. Aim for 7-9 hours of sleep per night to help your body and mind recover.

5. Mental Health Matters: Don’t ignore your mental health. Stress, anxiety, and depression are real issues. Talk to someone you trust, seek professional help, and practice self-care.

Let’s make men’s health a priority this week and every week.

Share these tips and encourage the men in your life to take charge of their health!

Dont forget to book your strapping appointment for the weekend!
Get in early to get the best time for you as we have been really busy each week!

Call to book
📞 03 474 0030

Feedback is so important to us here at Motion Health.
It helps us develop and as a group as well as individuals to meet the needs of our clients better.
We are stoked that this client thinks we are "top quality"!

Come check us out for yourselves!
Book online or give us a call today!

📞 03 474 0030

For your convenience we have opened acupuncture appointments for Saturday morning!

Book online or give us a call!

📞 03 474 0030

Is your child's posture on point? As kids spend more time on devices and desks, it's crucial to promote good posture habits from an early age! Encourage breaks from screens, active playtime, and ergonomic setups to support healthy growth and development. Let's help our little ones stand tall and thrive!

Are you getting text reminders?
If not please check your cell phone number with us!

So what exactly is Acupuncture?

It's a form of Chinese medicine which looks at energy and its balance in the system of our bodies! When energy is blocked, it is believed that it can cause poor function of the bodies organs. The use of needles is a way to release the blockages and create a balance within us.

Sound a bit like you?

Book online or call us today!

📞 03 474 0030

Benefits of Acupuncture - there is a few!

Have a look at the list here, is there anything that screams out to you?
Maybe make an appointment and see how we can help!

This is definitely not an exhausted list! It can also help with fertility, depression, injuries, concussions and more!

Book online!
📞 03 474 0030

Have you met Jason yet?

He's one of our newer members of the team, after moving to Dunedin from Auckland. He is here to help with your acupuncture needs, whether that is ACC or Private!

We thinks he is pretty great and so do his clients!

Some have even called him a miracle worker! ⭐

Book online today!

📞 03 474 0030

Did you know that aerobic exercise offers incredible cardiovascular benefits? From strengthening your heart and improving circulation to lowering blood pressure and reducing the risk of heart disease, there's no denying the power of aerobic workouts! Whether it's running, cycling, swimming, or dancing, get your heart pumping and reap the rewards of a healthier heart!

We have a great gym space that we allow our clients to use whenever they need to aid them on their rehab and health journey!

Get in touch today!

📞 03 474 0030

Don't let your desk job become a pain in the neck! Literally. 😣

Combat the slouch with simple posture tips:
⭐ Sit up straight
⭐ Adjust your chair height
⭐ Keep your screen at eye level.
Your body will thank you for the TLC.

You could also book a massage? I dunno ... just a thought!

Your weekly reminder!
Book early so you don't miss out

Closed today - to take a moment to reflect and remember

Dont forget to book for Strapping Clinic tomorrow!

📞 03 474 0030