A+ Physio / Aplus Physio

Ease Your Back Pain with Trigger Point Relief! 🎯

Did you know that those tight “knots” in your muscles, called trigger points, can cause back pain and even send pain to other areas? Trigger point relief targets these specific spots to relax tense muscles, increase flexibility, and reduce pain naturally. Here’s why it’s worth a try:

Top Benefits of Trigger Point Relief:

Reduces Pain – Releases muscle tension and eases discomfort in hard-to-reach areas.
Improves Flexibility – Increases range of motion, making everyday movements smoother.
Boosts Circulation – Encourages blood flow for faster healing and relief.
Relieves Stress – Lowers stress levels by relaxing tense muscles and calming the nervous system.
💡 Try it! You can use simple tools like a massage ball or seek out a qualified therapist to help release these points. Feel the difference as your muscles relax and your back pain eases! 💪

Physio Dunedin, Injury recovery, Rehabilitation, Physiotherapist Expert Physiotherapists available for ACC , private injury assessment, rehabilitation pain management advice and treatment with Dunedin Physio

Ready for a lovely day at the MS fundraising event at Wingatui. Anna is there to provide chair massage and advice while her young offsider is mastering her first market.

Physiotherapy Assessment & Treatment – Special Offer for Children & Students! 🎓👦👧
Is your child or student recovering from an injury? Get them back to their best with our special physiotherapy assessment and treatment offer during the school holidays!

🗓 Dates: 1st to 12th of October
💲 Special Price: Only $20 for children and students!
📍 Who: For children and students with injuries eligible for ACC cover
🎟 How: Simply mention the code: SCHOOL HOLIDAYS 20

Whether it's sports injuries, or any other discomfort, our team is here to help your child feel their best!

✅ Appointment slots are limited,. Book now to ensure your spot.

Did you know, that the captain of A+ Physio- Anna is a member of the International Association for the Study of Pain? She recently attended their World Congress in Amsterdam where the 3500 attendees from 102 countries had a shared goal of bridging the gap between professions and better understand how is living with pain. The conference offered an outstanding opportunity to network with researchers, clinicians, funders from all around the world; listen to, explore, challenge and discuss a broad range of topics related to pain management. Anna had a dream of providing world class care for those living with pain and is forever looking for the next step forward. She is a pain management and rehabilitation service lead provider and offers second opinion & clinical support to clients and colleagues. Anna is easily approachable and is only a message away.

Out and about supporting the All Blacks tonight !

What a special night in Dunedin! What was your favourite moment?

Pausing to remember Day

We are at The Dunedin Home Show til 5:00pm today and 10am-4pm tomorrow if you get tired after long walk come and check us out!

You are invited! Come and check out our Recovery Boost Station, Have a chair massage, Ask away, Explore, Dream, Have a lovely Day this weekend at The Dunedin Home Show. See you there 👋

Question of the day: “ I hurt both of my legs… How do I limp??? “

Do you need a boost in your recovery? Get in touch with us if you’d like to try the Normatec Recovery boots. It improves circulation, reduces soreness, swelling, inflammation. Anna really appreciated it after her Masters Games running races.

Welcome to 2024! Our team is wishing you a peaceful, happy, active and purposeful year ahead with lots of special moments.

Merry Christmas to you, your family and friends near or far 🤶🎄❄️☀️🏡

A great way to switch off, to change up the scenery, to have some fresh air, to fill our buckets, to spend time together…

We have always been advocating for the need of adequate hydrotherapy pool facilities in Dunedin. This is your chance to provide support for this project. Please fill the survey below. The more of us speak our thoughts, the more likely it will happen.

🔷 MAKE YOUR SUPPORT & IDEAS HEARD - SURVEY 🔷

We need you to show support for a hydrotherapy pool in Dunedin and help it move from an idea into reality!

Our survey on the pool is now open and we’d love to hear your thoughts on whether the Physio Pool should be upgraded or whether a new pool should be built. If a new pool was built, tell us what you think should be included.

Find more info and the link to the survey at https://www.physiopool.org.nz/

Survey closes Friday, 24 November 2023.

Please share this post with anyone who you think would be interested in having a hydrotherapy pool in Dunedin again!

Who else ventured out to capture the Moon? These were Anna’s favourites from their dog walk 🐕‍🦺🌖🚶‍♀️