A+ Physio / Aplus Physio

www.aplusphysio.co.nz Welcome to our premium Physiotherapy Services at 40-42 Filleul Street in Central Dunedin.All our therapists are ACC registered providers.

We build on the individual strengths of each therapist for the best outcome and keep brainstorming on slow progressing cases day after day. We love offering support for muscle/joint/bone injuries , aches and pains; sports injuries, arthritis, chronic pain management, complex cases needing multidisciplinary input, tension headaches and vocal Physiotherapy (to optimize vocal performance of singers,

Physio Dunedin, Injury recovery, Rehabilitation, Physiotherapist 30/10/2024

Ease Your Back Pain with Trigger Point Relief! 🎯

Did you know that those tight β€œknots” in your muscles, called trigger points, can cause back pain and even send pain to other areas? Trigger point relief targets these specific spots to relax tense muscles, increase flexibility, and reduce pain naturally. Here’s why it’s worth a try:

Top Benefits of Trigger Point Relief:

Reduces Pain – Releases muscle tension and eases discomfort in hard-to-reach areas.
Improves Flexibility – Increases range of motion, making everyday movements smoother.
Boosts Circulation – Encourages blood flow for faster healing and relief.
Relieves Stress – Lowers stress levels by relaxing tense muscles and calming the nervous system.
πŸ’‘ Try it! You can use simple tools like a massage ball or seek out a qualified therapist to help release these points. Feel the difference as your muscles relax and your back pain eases! πŸ’ͺ

Physio Dunedin, Injury recovery, Rehabilitation, Physiotherapist Expert Physiotherapists available for ACC , private injury assessment, rehabilitation pain management advice and treatment with Dunedin Physio

Photos from A+ Physio /  Aplus Physio's post 05/10/2024

Ready for a lovely day at the MS fundraising event at Wingatui. Anna is there to provide chair massage and advice while her young offsider is mastering her first market.

Photos from A+ Physio /  Aplus Physio's post 29/09/2024

Physiotherapy Assessment & Treatment – Special Offer for Children & Students! πŸŽ“πŸ‘¦πŸ‘§
Is your child or student recovering from an injury? Get them back to their best with our special physiotherapy assessment and treatment offer during the school holidays!

πŸ—“ Dates: 1st to 12th of October
πŸ’² Special Price: Only $20 for children and students!
πŸ“ Who: For children and students with injuries eligible for ACC cover
🎟 How: Simply mention the code: SCHOOL HOLIDAYS 20

Whether it's sports injuries, or any other discomfort, our team is here to help your child feel their best!

βœ… Appointment slots are limited,. Book now to ensure your spot.

30/08/2024

Did you know, that the captain of A+ Physio- Anna is a member of the International Association for the Study of Pain? She recently attended their World Congress in Amsterdam where the 3500 attendees from 102 countries had a shared goal of bridging the gap between professions and better understand how is living with pain. The conference offered an outstanding opportunity to network with researchers, clinicians, funders from all around the world; listen to, explore, challenge and discuss a broad range of topics related to pain management. Anna had a dream of providing world class care for those living with pain and is forever looking for the next step forward. She is a pain management and rehabilitation service lead provider and offers second opinion & clinical support to clients and colleagues. Anna is easily approachable and is only a message away.

06/07/2024

Out and about supporting the All Blacks tonight !

Photos from A+ Physio /  Aplus Physio's post 11/05/2024

What a special night in Dunedin! What was your favourite moment?

24/04/2024

Pausing to remember Day

01/03/2024

We are at The Dunedin Home Show til 5:00pm today and 10am-4pm tomorrow if you get tired after long walk come and check us out!

Photos from A+ Physio /  Aplus Physio's post 29/02/2024

You are invited! Come and check out our Recovery Boost Station, Have a chair massage, Ask away, Explore, Dream, Have a lovely Day this weekend at The Dunedin Home Show. See you there πŸ‘‹

20/02/2024

Question of the day: β€œ I hurt both of my legs… How do I limp??? β€œ

Photos from A+ Physio /  Aplus Physio's post 10/02/2024

Do you need a boost in your recovery? Get in touch with us if you’d like to try the Normatec Recovery boots. It improves circulation, reduces soreness, swelling, inflammation. Anna really appreciated it after her Masters Games running races.

17/01/2024

Bit of cool refresher in the middle of NZ summer

09/01/2024

Welcome to 2024! Our team is wishing you a peaceful, happy, active and purposeful year ahead with lots of special moments.

24/12/2023

Merry Christmas to you, your family and friends near or far πŸ€ΆπŸŽ„β„οΈβ˜€οΈπŸ‘

Photos from A+ Physio /  Aplus Physio's post 08/12/2023

A great way to switch off, to change up the scenery, to have some fresh air, to fill our buckets, to spend time together…

21/11/2023

Did you know that Kenny was not only a very highly skilled Physiotherapist and outstanding Educator, but also a great drummer? We all enjoyed learning more about Lion dancing. What a lovely cultural experience.

06/11/2023

We have always been advocating for the need of adequate hydrotherapy pool facilities in Dunedin. This is your chance to provide support for this project. Please fill the survey below. The more of us speak our thoughts, the more likely it will happen.

πŸ”· MAKE YOUR SUPPORT & IDEAS HEARD - SURVEY πŸ”·

We need you to show support for a hydrotherapy pool in Dunedin and help it move from an idea into reality!

Our survey on the pool is now open and we’d love to hear your thoughts on whether the Physio Pool should be upgraded or whether a new pool should be built. If a new pool was built, tell us what you think should be included.

Find more info and the link to the survey at https://www.physiopool.org.nz/

Survey closes Friday, 24 November 2023.

Please share this post with anyone who you think would be interested in having a hydrotherapy pool in Dunedin again!

Photos from A+ Physio /  Aplus Physio's post 31/08/2023

Who else ventured out to capture the Moon? These were Anna’s favourites from their dog walk πŸ•β€πŸ¦ΊπŸŒ–πŸšΆβ€β™€οΈ

Want your practice to be the top-listed Clinic in Dunedin?
Click here to claim your Sponsored Listing.

Here to help you to achieve a Happy Healthy Active Life

Let the A+ Physio Team ease your pain and keep you going. Help is only a click or call away! Appointments available via Remote Consultations ( Video calls) or In clinic ( except for COVID 19 Level 4 and 3 restrictions) . All A+ therapists are ACC registered providers and referrals are not needed. Get in touch to request a FREE phone consult or book in for a full appointment so you can go through a comprehensive assessment and receive your own rehabilitation plan for the Best Outcome !

Looking forward to meeting you soon!

Services are:

Physiotherapy

Videos (show all)

Did you know that Kenny was not only a very highly skilled Physiotherapist and outstanding Educator, but also a great dr...
In your Telehealth session, our team can put your exercise program into video format so you can revise anytime at home.W...
Matariki is a group of stars that appears in the night sky in midwinter. The new year begins with the first new moon aft...
#dunedinphysio #dunedinnz #wellbeing #healthcare #painmanagement #coreexercises  #corestrength  #personaltraining
How much time do you spend standing in the kitchen  every day?πŸ‘©β€πŸ³ πŸ”ͺπŸ₯˜Did you know, that simple hip,knee, ankle movements ...
Walking the talk! Our team is moving along with the announcements. #WeCanDoItAgain #Exercise #Fun #stressrelief #dailych...
Can you see the difference? πŸ‘€Could there be improvment in quality of movement for you?Find out more from our movement co...
Burning Feet and Cycling: Signs, Symptoms, Common Causes and Tips for Prevention
First Aid to Injured Personnel
Today's short video covers hamstring strains in soccer and what to do about them
It's easy to prevent soccer injuries when you're in the know

Address


40 Filleul Street
Dunedin
9016

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4:30pm
Saturday 9am - 5:30pm

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