Yeethegainz

• Awesome weekend for our whanau competing at the Crossfit competition- Kahumaiwhiti 🏋🏽‍♂️

Big mihi to all our first time athletes hitting the comp floor 🙌🏽 You all done bloody awesome!!!
• Melaina •Ari •Kona •Waiora •Teao •Mitz

• Awesome week awesome kaupapa 🙌🏽

• Like they say “it takes 21 Days to create a habit , 90 Days to create a lifestyle” 🫱🏽‍🫲🏾 So We running this back 🫱🏽‍🫲🏾 #2

- This is not a typical fitness challenge, but more focused on building habits 🔑 We want to keep it as simple as possible by giving 5 Daily task to tick off ✅ THATS IT 😂 Anyone, anywhere can do the “PROJECT 30” there is no fee or any awards or paati its more for “Doing it for yaself and keeping yaself accountable ” - So if you are interested message mai 📩

We start next monday - 22 July 2024

YEETHEGAINZ 💯

• All information that you need to know about our trainings ⬇️

Join us 🫱🏽‍🫲🏾

“FOCUS ON YOU - You’ve done enough for everyone else” - TheGrind

Team putting in the work 😮‍💨 Afternoon sessions preparing for our next competition in july and morning smashing kaario club 👌🏽 Kia pai te raa whanau.

Morena whanau!

•Don’t forget to give back to your tinana 💯 Get up and get active ‼️

Kia pai te raa whanau 👌🏽

Kia ora whanau

• New prices & New time schedule for training below if you are interested in training with us then nau mai ✅

• Dm me for more information ℹ️

PHASE ONE!!

+ Tomorrow we kick start our first of 4 Phases leading into our next crossfit comp - FOURTRESS. I cant wait to get stuck into it with the team to support them in becoming stronger and fitter versions of themselves!!

lets go e te whanau!

🔥 PHASE ONE OF FOUR 🔥

• As you can see the direction of “Yeethegainz” is changing 💯 Which means our training/workouts are changing aswell!

- Next week we are doing a test week to see where we are at and in the future we will retest them. Phase One starts the week after test week. Below is an idea of what AM & PM crews will be doing ✅

‼️THE FOCUS OF PHASE ONE ‼️

• First is to build a solid foundation with everything and to create AMAZING TECHNIQUE so we dont become another one of miss “REEL” 👀😂 ( Mack Samuels-Kara ) - To learn and understand how wods should be attacked 👌🏽

Limited space - Message me to get started 📩

Lets work

WE WENT AND WE CONQUERED - TOGETHER 🤜🏽🤛🏾

• What a weekend with the yeethegainz whanau 😮‍💨👌🏽 It was a vibe watching each athlete leave it out on the comp floort 💯

• Shoutout to - Mack, Phill, Te Haumoana, Huiyaa, Karlene, Missy on their crossfit debut 👌🏽 Super proud of you guys!

Bring on the next 😤

•yeeeeee

🔥 YEETHEGAINZ KI POWERTRIP 🔥

• We have “4 Teams” representing at Powertrip ( Crossfit competition) going down at the mount 💪🏾

🟦Team one: Anne-marie Maikuku , Karlene.M , Ripeka.I

🟨Team two: Nirai.O, Te Haumoana, Huiao.K

🟥Team three: Rehia.O, Melisa.F, Melissa.M

🟩Team Four: Mack, Okahu, Phill

• Lets get it team 🔥

• First Crossfit comp for yeethegainz and we came away with 3rd in the intermediate division 🙌🏽

• Thank you whanau for the support and words of encouragement! That definitely got us over the line 💪🏾 To the team - WE BLOODY ON😎‼️

• Bring on the next👌🏽

Rise and Grind 💯

Boxfit & Core this morning to kick start the day 🙌🏽 Calories were burnt 🔥

WE ARE BACK 😎💯

This ⬇️

8 W E E K C H A L L E N G E ‼️

- Date: 24th January
- Cost: $80 that will cover..

• Bodyscan Before and After
• Nutrition plan/guide
• Weekly/team Challenges
• Group Support
• challenge proteinshakes and more!

• Sign up today and become one of the YTG WHANAU 💯

Nothing beats training with the whanau💯

• If you want 2022 to be your year come put in the work and lets grind together 💪🏾 “We rise by lifting others”

We back ageen for another year of gainz 💯

Happy Monday from us 💪🏾

Get after it whanau 💯

‼️‼️ SEPTEMBER 6 ‼️‼️