Yeethegainz
Fitness
โข Awesome weekend for our whanau competing at the Crossfit competition- Kahumaiwhiti ๐๐ฝโโ๏ธ
Big mihi to all our first time athletes hitting the comp floor ๐๐ฝ You all done bloody awesome!!!
โข Melaina โขAri โขKona โขWaiora โขTeao โขMitz
โข Awesome week awesome kaupapa ๐๐ฝ
โข Like they say โit takes 21 Days to create a habit , 90 Days to create a lifestyleโ ๐ซฑ๐ฝโ๐ซฒ๐พ So We running this back ๐ซฑ๐ฝโ๐ซฒ๐พ #2
- This is not a typical fitness challenge, but more focused on building habits ๐ We want to keep it as simple as possible by giving 5 Daily task to tick off โ
THATS IT ๐ Anyone, anywhere can do the โPROJECT 30โ there is no fee or any awards or paati its more for โDoing it for yaself and keeping yaself accountable โ - So if you are interested message mai ๐ฉ
We start next monday - 22 July 2024
TEAM PUTTING IN THE WORK ๐ซฑ๐ฝโ๐ซฒ๐พ
โขWe tested our 1 Rep max shoulder to overhead straight intoโฆ
โโโโโโโโโโโโโโโโโโโโ
โข Partner wod / 20min Timecap
Complete: 180 Calories on row. (share)
โขEvery 2:30mins (incl - 0:00) - Share reps
12 Box jumpovers
12 Toes to bar
12 HSPU (Then back to rowing)
If you complete all calories // in the remaining time complete as many burpee boxjump as you can.
โโโโโโโโโโโโโโโโโโโโ
- I donโt own rights to this music.
โข Monday night at the bar ๐๐ฝโโ๏ธ
YEETHEGAINZ ๐ฏ
โข All information that you need to know about our trainings โฌ๏ธ
Join us ๐ซฑ๐ฝโ๐ซฒ๐พ
โFOCUS ON YOU - Youโve done enough for everyone elseโ - TheGrind
Team putting in the work ๐ฎโ๐จ Afternoon sessions preparing for our next competition in july and morning smashing kaario club ๐๐ฝ Kia pai te raa whanau.
Morena whanau!
โขDonโt forget to give back to your tinana ๐ฏ Get up and get active โผ๏ธ
Kia pai te raa whanau ๐๐ฝ
Kia ora whanau
โข New prices & New time schedule for training below if you are interested in training with us then nau mai โ
โข Dm me for more information โน๏ธ
PHASE TWO HAS BEGUN ๐ฎโ๐จ๐๐ฝ
โข Our wahine showing us up with these heavy lifts ๐ฏ
โข Re-learning and cutting our bad clean habbits was the goal tonight focusing on 8 Key drills to improve our clean and jerks ๐ฏ The hardest part of the session was when there were no weights on the bar ๐ But in the end PBS were achieved ๐ฎโ๐จ
Mauri ora ๐ค๐ฝ
The boyz came and got it done ๐ค๐ฅ
- 1RM Front Squats were on the menu tonight followed by a ruthless wod๐ฅต to end our first sesh.
Early birds get the worm ๐ฆ
โข The whanau putting in the mahi this morning ๐๐ฝ 1RM Cleans were ๐ฎโ๐จ๐ฅ Super proud of the whanau and wow our starting point is HIGH๐ฅต
Lets work!
PHASE ONE!!
+ Tomorrow we kick start our first of 4 Phases leading into our next crossfit comp - FOURTRESS. I cant wait to get stuck into it with the team to support them in becoming stronger and fitter versions of themselves!!
lets go e te whanau!
๐ฅ PHASE ONE OF FOUR ๐ฅ
โข As you can see the direction of โYeethegainzโ is changing ๐ฏ Which means our training/workouts are changing aswell!
- Next week we are doing a test week to see where we are at and in the future we will retest them. Phase One starts the week after test week. Below is an idea of what AM & PM crews will be doing โ
โผ๏ธTHE FOCUS OF PHASE ONE โผ๏ธ
โข First is to build a solid foundation with everything and to create AMAZING TECHNIQUE so we dont become another one of miss โREELโ ๐๐ ( Mack Samuels-Kara ) - To learn and understand how wods should be attacked ๐๐ฝ
Limited space - Message me to get started ๐ฉ
Lets work
WE WENT AND WE CONQUERED - TOGETHER ๐ค๐ฝ๐ค๐พ
โข What a weekend with the yeethegainz whanau ๐ฎโ๐จ๐๐ฝ It was a vibe watching each athlete leave it out on the comp floort ๐ฏ
โข Shoutout to - Mack, Phill, Te Haumoana, Huiyaa, Karlene, Missy on their crossfit debut ๐๐ฝ Super proud of you guys!
Bring on the next ๐ค
โขyeeeeee
๐ฅ YEETHEGAINZ KI POWERTRIP ๐ฅ
โข We have โ4 Teamsโ representing at Powertrip ( Crossfit competition) going down at the mount ๐ช๐พ
๐ฆTeam one: Anne-marie Maikuku , Karlene.M , Ripeka.I
๐จTeam two: Nirai.O, Te Haumoana, Huiao.K
๐ฅTeam three: Rehia.O, Melisa.F, Melissa.M
๐ฉTeam Four: Mack, Okahu, Phill
โข Lets get it team ๐ฅ
โข First Crossfit comp for yeethegainz and we came away with 3rd in the intermediate division ๐๐ฝ
โข Thank you whanau for the support and words of encouragement! That definitely got us over the line ๐ช๐พ To the team - WE BLOODY ON๐โผ๏ธ
โข Bring on the next๐๐ฝ
Rise and Grind ๐ฏ
Boxfit & Core this morning to kick start the day ๐๐ฝ Calories were burnt ๐ฅ
Dakota & Hinerangi going beast mode on deadlifts ๐ฅ 110kg & 100kg ๐ช๐พ
We are here to work ๐ฏ
WE ARE BACK ๐๐ฏ
This โฌ๏ธ
8 W E E K C H A L L E N G E โผ๏ธ
- Date: 24th January
- Cost: $80 that will cover..
โข Bodyscan Before and After
โข Nutrition plan/guide
โข Weekly/team Challenges
โข Group Support
โข challenge proteinshakes and more!
โข Sign up today and become one of the YTG WHANAU ๐ฏ
Nothing beats training with the whanau๐ฏ
โข If you want 2022 to be your year come put in the work and lets grind together ๐ช๐พ โWe rise by lifting othersโ
We back ageen for another year of gainz ๐ฏ
Happy Monday from us ๐ช๐พ
Get after it whanau ๐ฏ
โผ๏ธโผ๏ธ SEPTEMBER 6 โผ๏ธโผ๏ธ
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