Cothú Nutrition + Wellness

Exciting news!
Cothu will now be offering our services fortnightly, from the beautiful hideaway skin boutique in Cambridge!

Hideaway skin boutique is a beautiful location with lots of parking.
Book online or DM with questions ✨

Tickets are now sold out for our retreat day!
Go on the waitlist for the next Cothu event through our website www.cothu.co.nz
Very excited to have Pilates with Petra from Core Wellness, Breathwork with Brooke and Sound Bowls with Shard from Soulbird be apart of the day, as well as some amazing products from sponsors in the goody bags!
Keep an eye out we also might be giving one away!

If you’re interested about what the day involves,don’t hesitate to message or email with any questions-

[email protected]
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Very exciting news to share!
We will be running a day retreat this September!

This will be a safe space for those who choose to come, a day to Relax and connect inwards.
There will only be 8 tickets available.

More information to come on Monday! ✨
Moira x

Some more wise words from our naturopath Mel ✨
For more questions don’t hesitate to DM us or email [email protected]

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March promotion with Helen!
We are excited to announce that we’re expanding! Helen will be massaging 3-4 days a week!

To celebrate for the month of March, everyone that books with Helen will go into the draw to win another free massage. Book through our bio or DM with any questions 🫶✨

Recommendation from Naturopath Mel Forrest - on why lymphatic massage is so important.

The team of 2024 ✨

From Feb 1st we will be having a change in prices.
Moira : $135
Helen : $120

Moira and Helen are the lymphatic massage specialists and focus on ensuring your mind and body are functioning the best way possible. If your goal was to take care of yourself, the mind and the body connections - you are in good hands at Cothu 🥦🍓🥒

Helens books are now open and she is offering a thursday late night x

Exciting news at Cothu with another lymphatic specialist joining the team. From February Helen will be available for late night bookings as well giving you more options during the day. Helen has 15 years experience of massage and her energy and passion for health and wellbeing aligns with what Cothu is all about. Bring on 2024 with becoming the best version of you and elevating your opportunity for self care x

Merry Christmas and thanks to everyone for the support this year. Was wonderful being able to support all of my amazing clients. I look forward to 2024💓

Moira
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Come along on Saturday the 7th of October to our workshop where we will be talking all things pregnancy and postpartum. DM me if you have any questions ✨

Hi everyone 👋
I thought I’d introduce myself properly!
My name is Moira Dunn, I am a Functional Nutritionist and I specialize in lymphatic massage and creating organic bone broth.

My business Cothú (pronounced CO-HU) means nutrition/sustenance in Gaelic. My intention behind the brand name is a reminder of my family, and why I have chosen this pathway for my life.

The core beliefs of Cothú are;
Holding space for others
Nurturing others
Helping people on their healing journey.

Thank you for the constant support xx

If you have any questions DM me or email me [email protected]
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Proper hydration is one of the foundations of our health and a lot of us are living dehydrated. Your water needs are bio individual but a few tips you can follow are-

-Caffeine dehydrates us so each cup of coffee you need an extra cup of water.

-We need minerals to help absorb our water which most of us are lacking in so our cells are missing out on proper hydration

-Sipping on water helps us absorb it better.

-There is such thing as over hydration! If you’re constantly thirsty this could be your body’s way of telling you that there’s something else going on!

Feel free to DM or email me with any questions
[email protected]
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What a privilege it is to be a mother. For me it’s my driver to succeed and to be the best possible version of myself.

I have vouchers available to purchase if you’d like to gift to a loved one ✨

DM me or email me [email protected]
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To celebrate my new location I want to giveaway a lymphatic massage to one lovely person.
To go in the draw you need to;
*Follow .nz
*Like this post
*Comment 3 friends

Winner will be drawn on the 25th May ( this service can either be booked for my Hamilton clinic or in my guest spot in Papamoa)

Any questions DM me
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Moira

Thursday Tip Day!!
Bone broth is an amazing whole food supplement. It is full of amino acids which play a huge role in our bodily functions. I make and sell organic chicken bone broth to order and also at the Claudelands market once a month.

DM or email me [email protected] for any questions
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Love hearing client feedback!

For people that suffer from chronic inflammation and pain, lymphatic massage is an amazing way to support your body 🤍

DM or email me with any questions

[email protected]
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New Hamilton location!
From Monday the 10th of April I will be moving to a new location and also offering more days.
I will now be located at-
Panama square
Level 5
14 garden place
Hamilton
Can’t wait to share more of my new space with everyone.

Thank you for you all of the love and support 🤍

Please email or DM me for any questions
[email protected]
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One of the most important parts on your health journey and something that could be stopping you reaching your health goals is that we all need to take some time to slow down. That may be 5 minutes of meditation or practicing some yoga, whatever works for you! Your body will thank you for it!

For any questions DM or email me
[email protected]
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My website is now live! Thank you for all of the wonderful help and support 🤍 go and check it out

Moira
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A little reminder for those high achievers and people that need to be constantly pushing themselves to feel accomplished. Being able to stop,relax and practice mindfulness might be the key you need to reach your health goals.

Email me for support or any questions
[email protected]
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Lymph is like a sewage system that carries all of the toxins out of your body. Lymphatic drainage is a gentle massage that is used to move lymph fluid around the body, flushing out toxins and helping the lymphatic system do it’s job better.

Lymphatic drainage massage can support people with:
-Swelling or edema
-Digestive issues
-Inflammation
Benefits from lymphatic drainage:
-Detoxification
-Boosts immunity
-Quicker healing after surgery or injury

Contact me with any questions
[email protected]
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A bit about me✨
My name is Moira Dunn, I am a qualified functional nutritionist and I work from a wellness clinic alongside a naturopath here in the Waikato. I am also trained in food sensitivity testing and lymphatic massage.

My biggest source of motivation in my wellness journey was becoming a mother, making sure my daughter has the foundations in place to lead a healthy life and that starts with me and how I choose to fuel my body.

I work with a range of clients with all types of health concerns and symptoms. I work alongside them to support them in their health journey by looking at what’s driving their symptoms and then starting with the foundations of health. Digestion, Blood sugar, Minerals, Hydration, Fatty acids and a nutrient dense whole food diet.

My main goal is to support my clients in their journey back to self.

What is Functional Nutrition?

Functional Nutrition is about being aware of our whole being, not just about what we eat but our emotions and environment. We are all bio individual beings and this is why there’s no one single diet for everyone.

As a Functional Nutritionist, I am here to help educate and support you into diving deep into your holistic health journey and helping you find genuine wellness.