Life Care Consultants Ltd

Fever Facts: What to Do and What to Avoid 🤒

At Life Care, we’re dedicated to providing you with essential first-aid tips to keep you and your loved ones safe and healthy.

👎 Myth: Wrap up warm and sweat out a fever.
👍 Truth: Here’s the right way to handle a raised temperature, typically caused by viral or bacterial infections.

Dos:

- Ventilate: Open windows to allow air to circulate, but avoid drafts.
- Hydrate: Ensure they drink plenty of fluids.
- Light Meals: Offer small portions of easily digested food if they can eat.
- Regular Check-ins: Check on them frequently, including during the night.
- Pain Relief: If they don't have allergies to the medication, administer paracetamol for pain and to reduce fever.
- Cool Comfort: Offer a cool, damp flannel for their forehead and wrists.
- Seek Help: Get medical advice if the fever persists beyond 3-4 days or if their condition worsens.

Don’ts:

- No Overdressing: Avoid dressing them in heavy clothes or blankets.
- No Aspirin for Kids: Never give aspirin to children under 16.
- Avoid Medication Mixing: Don’t combine ibuprofen and paracetamol unless advised by a GP.
- Young Infants: Don’t give paracetamol to children under 2 months.
- Special Cases: Avoid giving ibuprofen to those with Coronavirus, chickenpox, or shingles.

Understanding how to properly manage a fever can make a significant difference in recovery. Stay informed, stay prepared, and keep your family safe.

Ready to learn more lifesaving tips? Check out and book our upcoming public first-aid training courses! Follow the link below to secure your spot today or email us at [email protected]. 🔗 https://lnkd.in/gw8Ah3ch

Tomorrow! Unlock the Power of Psychological Safety with our expert Jane Davis

Jane is the Director of The Flourishing Institute and brings over 30 years of experience in Organisational Psychology. She began her career as a Psychologist in the RNZAF and has since worked with people across New Zealand and internationally, in both the private and public sectors.

🌟 About Jane Davis:
- Positive Psychology Practitioner: Inspired by the first Positive Psychology conference in NZ in 2011, Jane developed her own programmes and workshops based on positive psychology research.

- Innovative and Practical: Known for her calm, warm, and empathetic manner, Jane connects easily with audiences and makes complex research practical and applicable.

- Passionate About Growth: Focused on sustainable behavioural change, helping participants embed learning into daily life.

- Clients: Some companies she has worked with are Te Pukenga, Auckland Transport, Food Stuffs North Island, New Zealand Tourism, University of Otago, New Zealand Trade and Enterprise, Bid Food, etc.

Jane's vast toolkit of exercises, practices, and techniques, coupled with her passion for supporting growth and development, ensures an enriching experience for all attendees.

Don't miss this opportunity to learn from one of the best in the field!

📅 Date & Time: Tuesday, June 18 from 12 pm to 1 pm.
🔗 Register Now: https://bit.ly/4bEsyI5

Announcing Lynette Galvan's Appointment as an Executive Member of the Auckland Provincial Fire Brigades Association 🎖

We are thrilled to announce that Lynette Galvan, one of our dedicated Health Consultants, has been appointed as an Executive Member of the Auckland Provincial Fire Brigades Association on June 8th, 2024.

Reflecting on her appointment, Lynette shared, "This is a very proud moment for me as a volunteer in Fire and Emergency New Zealand. The journey to my appointment has been a very long one. I was the first female to join the Putaruru Fire Brigade many years ago as a fresh-faced teen in what was typically a man's role. I was an operational firefighter, running into burning buildings and even cutting cars at motor vehicle accidents. It was a huge achievement back then for a female when ladies were rare in the fire service. I have learned many lessons and faced some very traumatic incidents during my volunteer career. But I have also built resilience, which has helped me cope with my own personal life and employment."

Lynette now serves as a senior firefighter for the Rotorua Volunteer Fire Brigade, continuing to support her FENZ colleagues in various capacities. In addition to her operational duties, she is an official for the United Fire Brigades Association, overseeing a range of firefighter challenges across New Zealand.

Lynette's dedication and passion for her role are truly inspiring, and we are incredibly proud of her success!

Congratulations, Lynette, on this amazing achievement! Your commitment and hard work continue to inspire us all.💫

At Life Care, we continue to debunk first aid myths and provide the best tips to handle emergencies. Myth: If someone has a deep wound, it should be removed anything embedded in it. Here's the truth and what you should do instead: 👉

Never remove anything embedded in it. Why? Because that object might be helping to stem the bleeding. Removing it could cause further trauma.

- Sit or lay the person down based on the wound location and blood loss.
If they feel dizzy or show signs of shock, raise their legs. Elevating the bleeding area above heart level can help, but remember, direct pressure is key.👈

- Apply direct pressure on the wound for 10 minutes to allow clots to form.
- Once the bleeding is controlled, dress the wound. If the first dressing soaks through, apply another on top. If the second dressing also soaks through, remove both dressings and apply direct pressure to the wound source.
- For extremely heavy bleeding, consider using a tourniquet if needed.

Equip your team with essential first-aid skills! Check out our upcoming public first-aid courses for next week. Follow the link to book your spots or email us at [email protected] and empower your team to make a difference when it matters most! 🔗 https://lnkd.in/gw8Ah3ch

🌊 Did Baywatch Make You Think of CPR? Let’s Turn That Awareness into Action!

Some of you might remember the iconic TV show "Baywatch." But did you know that thanks to that show, CPR became a more popular term people were familiar with? 🛟

Invest in our first aid courses for your employees and empower your business to be a life-saving force. Whether it's in the office, on-site, or in the community, your team will be prepared to make a difference when it matters most.

Sign up your team today and take the first step towards a safer, more prepared workplace. Here are our First Aid courses for next week. Book your spots at [email protected] 📧 or click here https://shorturl.at/hiKS3

Did you know that just like a language you never use, CPR is a “Use It Or Lose It” skill? 🚑 The life-saving techniques you learn can fade over time, which is why it’s crucial not to let your first aid certificates expire.

Some forward-thinking companies understand the importance of keeping these vital skills sharp and choose to train their employees more regularly than the standard every two years. It’s not just about keeping up with certifications – it’s about ensuring your staff can act confidently in an emergency.

Regular First Aid training helps your people:
- Refresh their skills
- Stay updated with the latest techniques
- Boost their confidence to respond effectively

Keep your First Aid skills sharp and be prepared to save a life! Check our First Aid courses for next week. Book your spots at [email protected] 📧 or click here https://shorturl.at/hiKS3

Celebrating Our Employee of the Month – Naida Hodzic!

Naida has been recognised for her outstanding dedication and positive attitude, backed by numerous comments from the Leadership team. In her own words from her LinkedIn profile, Naida is a Registered Nurse who "injects humour and flu shots with precision," and we couldn't agree more! Her consistent support and positive energy make her a star player in the Life Care Auckland and Northland team.

Notably, Naida set up the Life Care Registered Nurses Group on Teams, showcasing her natural leadership and enhancing communication within the team. She is also self-driven in her professional development, recently joining NZOHNA to further her career in Occupational Health nursing. Naida’s initiative is helping pave the way for our future clinical work, and we are grateful for her contributions.

Melanie Roberts, Naida's Regional Manager, describes her as an "absolute rockstar this flu season," going above and beyond to ensure everything runs smoothly and being an amazing mentor to other Health Consultants who have started vaccinating this year.

Congratulations, Naida! This is a well-deserved recognition of the work you do for Life Care!

Life Care Consultants in the Field
At Life Care, our Health Consultants sometimes have the opportunity to set up their offices in amazing locations, like the middle of the forest at Te Teko! Last Friday, our Health Consultant Karen Wood had the pleasure of performing on-site Health Assessments for our long-term clients, Ocean View Logging.

Ocean View Logging has a really positive attitude towards health assessments, recognising their importance for their people and the nature of their work. Karen shared her experience, saying, "It was a great day! These are some of my favourite jobs to do. I love them! Fresh air and nature sounds".

Check out these photos Karen shared with us of how her office was set up for the Ocean View Logging health assessments!

🤔 How many of you think Automated External Defibrillators (AEDs) are complicated to use?

Although AEDs may seem daunting at first glance, they're straightforward to operate. Here's why: Most AEDs come with simple, step-by-step voice prompts and visual cues that guide the user through the process of administering a shock. Additionally, a defibrillator won't allow you to shock a casualty if it's not needed, so there's no risk of doing any harm.

Remember, applying good-quality CPR until an AED arrives, maximises survival rates by ensuring oxygenated blood flows to the heart and brain.

Getting the pads onto the patient's chest and administering a shock within 3 minutes can significantly increase survival chances.

Understanding how to use both CPR and an AED can make all the difference in saving a life! 💪

Book your first aid training with us at [email protected] 📧 or tap the following link for more info: https://lnkd.in/gw8Ah3ch

Good news worth a double celebration! 🎉 This time, we're excited to share that our Employee of the Month last March was no other than Sadiya Safiq!

With 17 months under her belt now, Sadiya continues to amaze us. Her eagerness to tackle new challenges and consistently perform at a high level is truly commendable. She fearlessly embraced our new HR and Payroll systems, mastering them with ease and without succumbing to the inevitable challenges that come with change.

Sadiya consistently goes above and beyond, which is why we're thrilled to recognise her as our March superstar! Congratulations once again Sadiya, from the Lead Team and the entire Life Care whānau. 🌟

Ever heard the misconception that applying heat can heal a sprained ankle? 🤔 While it may seem logical, relying on heat for a sprain can in fact, exacerbate swelling.

Here's the real deal: 👉 First Aid Fact: When dealing with a sprained ankle, applying heat can worsen inflammation. Opt instead for a cold compress for 10 minutes to reduce swelling. And remember, always seek medical attention if you suspect a fracture or dislocation.

Remember the RICE method for sprains:

✋ Rest: Avoid movement to prevent further damage.
❄️ Ice: Apply crushed ice in a damp towel to reduce swelling, pain, and bruising.
🌀 Compression: Wrap the area with a bandage for support.
🔼 Elevation: Keep the injured limb elevated above your heart level to minimise swelling.

🚫What not to do: Avoid applying heat or deep heat creams, as these can increase bleeding. Massage can also worsen swelling and bleeding, so steer clear!

Stay informed and ready to tackle any situation with reliable first-aid knowledge! Now check out our first aid courses for next week and remember to book your spots at [email protected] 📧 or by clicking here https://lnkd.in/gw8Ah3ch

Employee of the Month Spotlight! It's never too late for a public recognition of success! ✨

Even though it's been a while since we internally awarded Catherine Marshall for being our Employee of the Month, we believe it's better late than never to share the remarkable work of our staff with the world.

Catherine, our Health Services Team Manager has truly thrived in her role, and seamlessly managed various responsibilities, from covering work duties to inducting new staff and fostering relationships with contractors. Her positive attitude and unwavering commitment to excellence have not gone unnoticed. Catherine, you're a shining star in our team, and we couldn't be prouder to have you on board! Congratulations again and again!

Introducing our next Employee of the Month feature: Brad Smith🌟
Let's take a trip back to when our Employee of the Month initiative began last year. Brad was our inaugural recipient, and for good reason!

It all started with Brad's swift response to a call for help on the Good Samaritan app, a tool designed to alert nearby First Responders to emergency incidents.

On a Sunday evening, Brad bravely rushed to the scene in his neighbourhood, where he found a community member in distress. Without hesitation, Brad sprang into action, performing CPR until the Fire and Emergency New Zealand (FENZ) responders arrived. Brad's calm demeanour and professional approach didn't go unnoticed. The Station Officer from the Te Awamutu Volunteer Fire Brigade praised Brad's quick thinking and quality CPR technique, noting how his intervention, alongside another bystander, gave the patient the best possible chance at recovery.

But Brad's contributions don't stop there. As a valued member of the Life Care team, he leads by example, demonstrating unwavering dedication and leadership in teaching first aid at the highest level. His commitment to excellence and personal leadership in the community make him a true asset to our team. Join us in congratulating Brad for his outstanding contributions and well-deserved recognition! 🎖

At Life Care, we continue to debunk popular myths in first aid and provide you with the right information to handle emergencies effectively! 🚑

Myth: Did you know there's a common misconception that a shot of alcohol can warm a hypothermic patient? However, the science says otherwise! Alcohol may give a sense of warmth, but it actually dilates blood vessels, causing more heat loss. Plus, it can impair judgment and coordination.

Here's what you should do instead:

- Remove wet clothes and provide insulation, adding layers of clothing and a hat.
- Warm the patient in a dry place.
- Warm the core first with hot sweet fluids if the patient can swallow.
- Handle the patient gently to avoid triggering an irregular heart rhythm (arrhythmia).
- Avoid letting severely hypothermic patients sit, stand, or walk until warmed.

Remember, putting two hypothermic patients together in a sleeping bag isn't an effective warming method. One must have a normal body temperature. It's better to wrap the patient in clothing inside a sleeping bag, and allow them to shiver, which generates heat.

Stay informed and prepared for any situation!

Check our First Aid courses for next week. Book your spots at [email protected] 📧 or click here https://shorturl.at/hiKS3

At Life Care, we're thrilled to announce our most recent Employee of the Month, Leanne Kennedy 🌟
This nomination came straight from her direct manager, Milan Dobson, and was supported by Reuben Turner, our BDM Lead.

Lil's dedication and initiative shone through in her recent efforts to extend our First Aid courses in Matamata. From suggesting new venues to assisting with marketing efforts, she went above and beyond to make it happen. 🙌
What makes Lil's achievement even more special? She's a local Matamata resident, embodying our business strategy to be closely connected with our communities. At Life Care, we're committed to bringing top-notch first-aid training to every corner of New Zealand, thanks to passionate individuals like Lil!

Congratulations, Lil, and thank you for your hard work and commitment to making a positive impact in your community!🎉

In the photo our CEO, Kim Rutherford, Leanne Kennedy and Milan Dobson.

🌟 Let's raise our clean hands high for World Hand Hygiene Day!🙌
It was yesterday May 5th 😉

While the campaign by the World Health Organization (WHO) primarily targets the healthcare industry, hand hygiene is a critical topic for every workplace and community. Why? Because clean hands are the frontline defence against harmful germs, protecting you, your loved ones, and the most vulnerable members of our society.

In addition to keeping us healthy, good hand hygiene is especially vital as we approach the flu season. By washing our hands regularly and properly, we can help prevent the spread of infections and keep ourselves and others safe.

For Health and Safety Managers, promoting hand hygiene isn't just about health—it's also about maintaining productivity. Educating and raising awareness about hand hygiene among employees is one of the most cost-effective ways to reduce absenteeism and keep health targets on point.

So, let's spread the word and raise awareness of the importance of hand hygiene! 💧👐

🌟 Let's tackle another first-aid myth! 🌟
Myth: If a child swallows something harmful, make them throw up.
Actually, making them vomit can cause more harm, like burning their throat.

Fact: Call the New Zealand Poison Centre, 0800 Poison, right away if something harmful is swallowed. Follow the instructions on labels and safety sheets of the substance if available, and don't let them eat or drink anything unless you have been told otherwise.

Stay informed about what to do is key to a safe emergency approach!

Check out our upcoming First Aid courses for next week. We're offering a session in Hamilton on Saturday, perfect for businesses that need weekend training. Reserve your spots now at [email protected] 📧 or tap the following link: https://shorturl.at/hiKS3

Get prepared and be ready to handle any situation!

Did you know that how you breathe can affect your susceptibility to respiratory infections like the flu? People who are mouth breathers, breathing primarily through their mouths, are more prone to upper respiratory infections.

When you breathe through your nose, the air is heated and filtered in a way that helps reduce the risk of viruses entering your system. The structures within our noses act as the first line of defence, helping to destroy incoming viruses. So, next time you feel a sniffle coming on, remember to breathe through your nose! It's nature's way of giving your immune system a helping hand. Stay healthy!👃💨

🚨 Myth Busting Alert! 🚨
Let's dive into another common first-aid myth and separate fact from fiction!

Myth: Making a hyperventilation victim breathe into a paper bag.
This widely believed practice is actually dangerous! Encouraging someone to breathe into a paper bag can lead to dangerously low oxygen levels as they inhale excess carbon dioxide.
First Aid Fact: The best approach is to help the person breathe slowly and deeply until they relax. Offering sips of water can also be beneficial in calming their breathing.

Remember, knowing what to do in a specific situation—and what NOT to do—can make all the difference in providing effective first aid. Stay informed, stay safe!

Check here our First Aid courses for next week. We have scheduled a course in Mt Maunganui on Saturday which is ideal for businesses that need to train their staff without disrupting their weekday operations. Book your spots at [email protected] 📧 or click here https://shorturl.at/hiKS3

Strengthening our immune system is essential for preventing illnesses like the flu. Here are some important habits to bolster your immune system:

😴 Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Sleep is crucial for immune function and helps your body recover and regenerate.

🚴‍♀️ Regular Exercise: Engage in regular physical activity, such as brisk walking, jogging, or cycling. Exercise boosts circulation, reduces stress, and enhances immune function.

🥑 Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support immune function.

🧘‍♂️ Stress Management: Practice stress-reduction techniques like meditation, deep breathing exercises, yoga, or tai chi. Chronic stress weakens the immune system, making you more susceptible to infections.

🚰 Hydration: Drink plenty of water throughout the day to stay hydrated. Proper hydration supports immune function by helping flush out toxins and pathogens from the body.

💉 Vaccination: Get vaccinated against the flu annually. The flu vaccine stimulates your immune system to produce antibodies that protect against specific strains of the flu virus. Here are the vax options Life Care can provide for your business https://lnkd.in/g-F8cCDa

😷 Avoiding exposure to sick individuals, maintaining a clean environment, and practising good hygiene habits contribute to your overall immune health.

Adopting these habits can strengthen your immune system and reduce your risk of getting sick with the flu and other illnesses.

Knowing fact from fiction can be life-saving in an emergency! 🌟
Here's another common myth and its correct first-aid approach:

🛑 Myth: Putting Someone's Head Between Their Legs When Feeling Faint.
It's a misconception that putting someone's head between their legs can help when they feel faint. In reality, this could lead to injuries. This is the same if you make them sit up, another common mistake.

✅ Instead, lay the person down and elevate their legs to boost blood flow to the brain and aid in recovery!

Understanding the difference between first-aid misconceptions and proven first-aid care helps reduce the risk of causing more harm than good! 💪🩹

Learn more about First Aid in our public courses next week!
Book your spots by clicking here https://lnkd.in/gw8Ah3ch - or send us an email to: [email protected] 📧