Nourish Flourish Smoothie Bar

We’re open for our last day tomorrow before we close our doors for a new chapter ! 7:30am-2:00pm 💥 come down and grab your last fave smoothie or smoothie bowl from us 🍌🍇🫐🍓

Smoothie bowls for breakfast 🤩WE THINK YES !!! 🔥🔥 open from 6am on Tuesdays Wednesdays Thursdays and Fridays to catch you on your way to work , say goodbye to the morning pie and say hello to nourishment 🤩🙌🏾🙌🏿

Feeling like a super food hit !!! Try our spirulina superfoods smoothie with a scoop of protein 💥 it’s packed full of nutrients to give you sustainable energy all day ⚡️⚡️

Yeeeooow salted caramel smoothies flew out the door today !!

WIN ! 5 smoothies ✨ thanks to Natalie from Ray White Kumeu , we have a voucher for 5 smoothies to be given to 1 lucky person!

Stay healthy this winter ❄️ with the nourishment of our wholefood smoothies 👌🏾👌🏿 full of nutrients and protein to give your body the boost it needs to thrive all winter ⚡️

All you need to do is:
Tag 3 friends (the more comments the more entries)
Follow

We will draw the winner on Friday !

Bonus entries for those who like Natalie Trubuhovich Ray White on Facebook 👍🏾

What are fat soluble vitamins and why are they important ?

What are Fat Soluble Vitamins and Why are they Important? Proper nutrition is vital for maintaining optimal health, and vitamins play a crucial role in supporting our body's functions.

🌟💪 Nourishing Your Body for Peak Performance in Life, Exercise, and Work! 🌈🌿

🔋💡 Ready to unlock your full potential and thrive in every aspect of your life? It all starts with nourishing your body! Here's why prioritising nutrition is crucial for peak performance in life, exercise, and your job. 💼🏋️‍♀️

🥦🍎 Fuel for Success: Just like a car needs fuel to run efficiently, your body requires the right nutrients to perform at its best. A well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats provides the energy, vitamins, and minerals needed for optimal performance in all areas of your life.

🏋️‍♀️💪 Exercise Powerhouse: Whether you're a fitness enthusiast or enjoy an active lifestyle, proper nutrition is the key to enhancing your workout performance. Fuelling your body with the right nutrients before and after exercise aids in muscle recovery, endurance, and overall physical performance.

💼🌟 Workplace Efficiency: Your job demands mental clarity, focus, and sustained energy. By nourishing your body with nutrient-dense foods, you provide your brain with the fuel it needs to excel. A balanced diet supports cognitive function, memory, and productivity, helping you tackle tasks with ease and maintain sustained mental sharpness throughout the day.

🌈✨ Optimal Well-Being: Nourishing your body isn't just about physical performance. It's about overall well-being and vitality. When you prioritise nutrition, you strengthen your immune system, reduce the risk of chronic diseases, and improve your mood. A healthy body and mind work together allowing you to live life to the fullest.

⚖️ Balance is Key: Remember, it's not about strict diets or depriving yourself. It's about finding a balance that works for you. Embrace variety in your meals, practice portion control, and listen to your body's hunger and fullness cues. Strive for sustainable lifestyle changes rather than quick fixes, and enjoy the journey of nourishing your body for peak performance.

🍎🥦 The 80/20 Rule: A Balanced Approach to Better Nutrition! 🌟

🌱🌈 Striving for better nutrition doesn't mean sacrificing all your favourite foods. With the 80/20 rule, you can enjoy a balanced and sustainable approach to healthy eating! Here's how to apply this rule for overall well-rounded nutrition. 🥗🍕

1️⃣ The 80% Nourishment: Focus on fuelling your body with nutrient-dense whole foods. Make 80% of your meals consist of fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. These nutrient powerhouses provide essential vitamins, minerals, and fibre, supporting your overall health and well-being.

2️⃣ The 20% Indulgence: Allow yourself some flexibility and freedom to enjoy your favourite treats and indulgences. Allocate 20% of your meals for those occasional indulgences or foods that may not be as nutrient-dense but bring you joy. Remember, moderation is key!

3️⃣ Mindful Eating: Practice mindful eating during both the 80% nourishment and 20% indulgence. Listen to your body's hunger and fullness cues, savour each bite, and pay attention to the flavours and textures of your meals. This helps you appreciate the food you eat and make conscious choices.

4️⃣ Meal Planning: Plan your meals ahead to ensure you're meeting your nutritional goals. Prioritise nutrient-rich ingredients in your meal prep and find healthier alternatives for your favourite indulgences. This way, you can strike a balance between nourishment and enjoyment.

5️⃣ Consistency Over Perfection: Embrace the 80/20 rule as a long-term lifestyle approach, rather than a short-term diet. Consistency is key to achieving sustainable results. Remember, it's about progress, not perfection. Be kind to yourself and enjoy the journey towards better nutrition.

6️⃣ Hydration: Don't forget the importance of staying hydrated! Water should be a significant part of your daily routine. Aim to drink at least eight glasses of water each day to support your body's functions and maintain optimal hydration.

7️⃣ Enjoy the Journey: Healthy eating should be enjoyable, not restrictive. Discover new nutritious recipes, try different fruits and vegetables, and explore various cooking methods.

❄️🌿 Winter Wellness Guide: Stay Healthy and Thriving! 🌟

🧣❤️ As the winter months settle in, it's important to prioritise your health and well-being. Here are some essential tips to stay healthy and thrive during this cozy season! 🌬️🌱

1️⃣ Boost Your Immunity: Strengthen your immune system with a balanced diet rich in fruits, vegetables, and whole grains. Incorporate immune-boosting foods like citrus fruits, ginger, garlic, and yogurt into your meals for an extra defence against winter bugs.

2️⃣ Stay Active Indoors: Don't let the cold weather keep you sedentary. Find indoor activities like PWR FIT CLASSES that keep you moving and active. Exercise not only keeps you physically fit but also improves your mood and boosts your immune system.

3️⃣ Hydrate, Hydrate, Hydrate: Don't forget to drink plenty of water, even if you don't feel as thirsty as you do in warmer months. Hydration is crucial for maintaining optimal bodily functions and supporting a healthy immune system.

4️⃣ Get Enough Vitamin D: Limited sunlight during winter can lead to vitamin D deficiency. Consider taking a vitamin D supplement or incorporate vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms into your diet. If possible, catch some sunlight during the day to boost your vitamin D levels naturally.

5️⃣ Prioritise Sleep: Restful sleep is essential for overall health and immunity. Create a cozy sleep environment, establish a consistent bedtime routine, and aim for 7-9 hours of quality sleep each night. Allow your body the time it needs to recharge and repair.

6️⃣ Nourish Your Mind: Take care of your mental well-being during the winter months. Engage in activities that bring you joy, practice relaxation techniques like meditation or deep breathing, and maintain social connections with loved ones.

❤️ Embrace the winter season by prioritising your health and well-being. Follow these tips to stay healthy, active, and happy throughout the colder months. ❄️🌿

Peanut-butter & Jelly 🫐🍌🥜 have you tried our PB&J bowl, its high in antioxidants, high in protein with nearly 30grams per bowl and DELICIOUS ! Try one next time you're in our smoothie bar.

🥤☕ Smoothie Bar Vibes: Perfect Coffee Catch-Ups or Dates! ☕🥤

🌈❤️ Looking for a unique twist on coffee meet-ups or dates? Our smoothie bar is the answer! 🥤✨ Here's why sharing smoothies with friends makes the best coffee hangout or date idea! ❤️🌿

🌟 Flavourful Adventure
🍓🍌 Nutritious Delights
💕 Date-Worthy Goodness
🌍 Sustainable Choice
📷 Picture-worthy

🌵🐉 Dragon Fruit Powder: The Ultimate Superfood! 🌟

🍓🍇🥭 Looking to boost your health and supercharge your diet? Look no further than Dragon Fruit Powder! 🌵🐉

🌈 Packed with Nutrients: Dragon fruit powder is a nutrient powerhouse! It's loaded with essential vitamins and minerals like vitamin C, iron, and magnesium, which support a strong immune system, healthy skin, and optimal bodily functions.

💪 Energy Booster: Need an energy kick? Dragon fruit powder is a natural source of carbohydrates and fibre, providing a steady release of energy throughout the day.

🌿 Antioxidant Rich: Protect your cells from damage with the antioxidant properties of dragon fruit powder. These antioxidants help combat free radicals, promoting cellular health and reducing the risk of chronic diseases.

🌱 Digestive Support: Improve your digestion and gut health with the fibre found in dragon fruit powder. It aids in digestion, prevents constipation, and supports a healthy digestive system.

🌍 Sustainable Choice: Dragon fruit powder is not only good for your health but also for the planet! Made from dehydrated dragon fruits, it helps reduce food waste while providing all the nutritional benefits.

🌸 Versatile and Delicious: Sprinkle dragon fruit powder into smoothies, yogurt, or use it as a natural food colouring. Its vibrant pink colour adds a touch of beauty to any dish, making healthy eating a treat for the eyes and taste buds!

💫 Don't miss out on the incredible benefits of Dragon Fruit Powder. Incorporate this superfood into your daily routine and feel the difference in your overall well-being! 🌵🐉

Check out our blog post on The 80/20 Rule: A Balanced Approach to Better Nutrition and Wellness

The 80/20 Rule: A Balanced Approach to Better Nutrition and Wellness Discover how the 80/20 rule can help you achieve better nutrition and overall wellness by finding a balance between nourishing foods and occasional indulgences.

🌿🍓 Did you know that green smoothies are great for both your gut health and skin? 💚🤩 Packed with fibre and prebiotics, leafy greens feed your good gut bacteria and protect against digestive issues. Plus, the antioxidants in fruits help to protect your skin from damage and keep it looking radiant. 🌟 Try our delicious green smoothies at Nourish Flourish Smoothie Bar and give your body the nutrients it needs to thrive!

Need something fresh and green?? get yourself a drink yo greens and feel the difference in hydration! 💦💦🍏🥦🥒

At Nourish Flourish, we believe that good nutrition is the foundation of a healthy lifestyle. That's why we take great care in selecting the highest quality ingredients for our smoothies and smoothie bowls. We want to make sure that you're getting the most out of every sip!

We use only the freshest snap frozen fruits and vegetables in our smoothies, which are packed with vitamins, minerals, and antioxidants to support your overall health and wellness. We also add superfoods like chia seeds, flax seeds, and h**p hearts to give your smoothies an extra boost of nutrition.

Our smoothie bowls are topped with a variety of nutrient-dense toppings, including fresh fruit, nuts, seeds, and coconut flakes. These toppings not only add a delicious crunch, but they also provide a variety of essential vitamins and minerals to keep you feeling your best.

We believe that good nutrition doesn't have to be complicated or boring. Our smoothies and smoothie bowls are designed to be delicious and nutritious, making it easy to incorporate healthy habits into your daily routine. Try one of our smoothies or smoothie bowls today and taste the difference! 🍓🍌🥥

Start your day off right with a delicious and nutritious smoothie bowl! 🍓🥥 Not only are they incredibly tasty, but they're also an easy way to pack in plenty of vitamins and minerals to keep you feeling energised all day long. Here are a few tips for making the perfect smoothie bowl:

1️⃣ Start with a base of frozen fruit or even veggies. You could use a mix of berries, banana, spinach, or even frozen cauliflower.
2️⃣ Add some protein. You could use a scoop of vanilla protein powder, but you could also use Greek yogurt or even silken tofu.
3️⃣ Top with your favourite toppings. We love adding fresh fruit, granola, coconut flakes, h**p seeds and a drizzle of nut butter.

Not only is this smoothie bowl super tasty, but it's also packed with fibre, protein, and healthy fats to keep you full and satisfied all morning. Give it a try and let me know what you think! 🌟

BYO Mug as often as you can! There are changes in the air with what packaging we can and cannot use, now in our smoothie bar absolutely everything we use is commercially compostable and we have the right systems to ensure our packaging is composted correctly by providing the bins to do so. However the GOVT is making some new bands to single use plastic which we are super excited about, this is including some of the commercial compostable stuff we use too, purely because not enough businesses are actually ensuring the "eco" packaging is being disposed of properly which almost defeats its purpose.

What we are encouraging all of our customers to do and to get into the habit of doing now before July 2023, is BYO mugs for coffee, jars for smoothies and straws. REUSE what you have and do your best to use less packaging.

We are happy to put your goodies into your own containers, cups, and jars, just ask our friendly staff to do so, we will even wash it too if you need it washed, don't be put off using your own cups because its not clean!

Let's do our part to use less packaging and help reduce our carbon foot print!

Commercial compostable items to be banned in July 2023 by NZ GOVT:
- Straws
What you can use instead:
- Glass straw
- Metal straw
- Compostable paper straw
- Silicone (food grade) straw

This is all we are aware of at the moment, however eventually it could mean our cups and lids go too , so start getting used to the idea of bringing your own cups/jars/cutlery and straws because very soon its going to be the norm everywhere in NZ 🌱☀️

HAPPY MONDAY wonderful people! We are open for a short day today, pop down and get your healthy fix to start the week! Open Monday 8am-12:30pm ☕️🥤

Have you got breakfast plans ?? Stop by and nourish the bod to start your day we’re open from 6am 🤩🌼🙌🏾

Happy Saturday 🫐🥝🍌 we’re open until 2:00pm today ! Come down and grab yourself a smoothie or smoothie bowl to balance out all of the choccy treats and keep you going through the weekend 🙌🏾🙌🏿🤩

Happy Easter 🐣 everyone ! Have a wonderful long weekend 🐰 if you’re still around in Auckland this weekend , we are open Saturday & Sunday and would love to see you !
📍250B Main Road Kumeu
💪🏽 inside

Choc dream anyone ? High protein and wholefood smoothie packed with energising nutrients to keep you going through out your day ! Open Saturday & Sunday this long Easter weekend 🐣🐰

We’re open until 2pm today !! Stop by and grab some healthy goodness or load up on healthy hydrating drinks from our hydration fridge for your roadie 🙌🏾🙌🏾 we are closed Good Friday and Easter Monday , but open both Saturday & Sunday ! Have a fabulous Thursday everyone 🤩🤩🤩

Tis kiwi fruit season 🥝 berries are on their way out until spring time so we’re changing up our seasonal fruit on our smoothie bowls to match the months 🍂🥝☀️ how beautiful are these red kiwi fruits ?!?

🌱🥤 Looking to boost the nutrition of your smoothie or smoothie bowl? Try adding some chia seeds! Here at NF smoothie bar, we're big fans of these tiny superfoods, Here's why:

🌿 Chia seeds are a great source of fibre, which can help you feel full and satisfied after your smoothie. They're also rich in antioxidants, which help protect your cells from damage caused by free radicals.

🌿 In addition to fibre and antioxidants, chia seeds are also a great source of omega-3 fatty acids. These fats are important for brain health, heart health, and reducing inflammation in the body.

🌿 Chia seeds also contain minerals like calcium, phosphorus, and magnesium, which are important for strong bones and healthy muscles.

🌿 And the best part? Chia seeds absorb liquid and form a gel-like substance, which can help thicken your smoothie and make it even more satisfying.

🌿 So next time you're at Nourish Flourish, ask to add some chia seeds to your smoothie or smoothie bowl for a delicious and nutritious boost. Your body will thank you! 🌿🥣🙌

Toppings details 😍🤤 What are your favourite toppings on a smoothie bowl??

🌿💪 Feeling stressed and overwhelmed? Our adaptogens smoothie "THE PINK FLAMINGO" is here to help you power through anything life throws your way. Here's what's inside:

🌱 Ashwagandha root: This powerful adaptogen herb is known for its ability to reduce stress and anxiety, support healthy immune function, and improve brain function. It can help you feel more calm and focused throughout the day.

🍌 Banana: Bananas are a good source of potassium, which can help support healthy heart function and reduce blood pressure. Plus, they add a creamy texture and natural sweetness to your smoothie.

🍓 Strawberries: These sweet and juicy berries are packed with vitamin C, which can help support healthy immune function and reduce inflammation in the body.

🥥 Coconut milk: Coconut milk is a good source of healthy fats, which can help you feel full and satisfied after your smoothie. It also adds a tropical twist to your drink.

🌿 And of course, our adaptogens smoothie is made with love and care by our amazing team of smoothie experts. We use only the highest quality ingredients to ensure you get the best possible nutrition and flavour.

💪 So next time you're feeling stressed or tired, come try our adaptogens smoothie with ashwagandha root. It's a delicious and effective way to support your overall health and wellbeing. 🌱🍌🍓🥥

🌴🍌 Looking for a healthy and nutritious breakfast or snack option? Our tropical smoothie bowl is packed with goodness to nourish your body and satisfy your taste buds. Here's what's inside:

🥭 Mango: This tropical fruit is rich in vitamins A and C, which are important for maintaining healthy skin, immune function, and vision. Plus, it adds a sweet and juicy flavor to your bowl.

🍌 Banana: Bananas are a good source of fiber, potassium, and vitamin B6, which can help support healthy digestion, heart function, and brain health. Plus, they add a creamy texture to your smoothie bowl.

🥥 Coconut milk and coconut water: These two ingredients add a tropical twist to your bowl and are rich in electrolytes, which can help you stay hydrated and support healthy muscle function.

💪 Collagen: Our smoothie bowl also contains collagen, which is a protein that helps support healthy joints, skin, and hair. It can also help reduce inflammation in the body.

🍋 Lemon: Finally, a squeeze of lemon adds a refreshing zing to your smoothie bowl and is rich in vitamin C, which can help support immune function and healthy skin.

🍹 So if you're looking for a delicious and nutritious way to start your day, come try our tropical smoothie bowl! Your taste buds and body will thank you. 🥭🍌🥥