Sting Fitness NZ

A vision, turned into a dream and now being able to see it all come to reality.

Providing functional conditioning training, with a mixture of body weight, plyo metrics, weights and resistant training.

Group session classes, catering for our busy mums too.

Not just a gym but a place for everyone, all cultures, fitness levels, family oriented and here to support you physically and mentally.

Come on down to

18 shamrock drive, Kumeu

tomorrow Saturday 13th January.
2 classes available 7:30am and 9:30am. Please message to book a spot as numbers are limited.

Pop in for a chat I’ll be here till 11:30am or feel free to message any enquires.

Best way to learn is to set the example and make it fun.

A little look into some of our ball work today

Me and my boy having fun in the sun with his sister helping as well 😊❤️

#❤️ .sport.official

Best way to learn is to set the example and make it fun.

A little look into some of our ball work today

Me and my boy having fun in the sun with his sister helping as well 😊❤️

#❤️ .sport.official

Core & stability challenge

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PERSEVERANCE

I may not get it the 1 or 41 time but I will get it 👊🏾

Here is just some of my failings/learning curves as that’s how I learn 👊🏾

You know your winning when they keep coming back and parents send you messages 😊

team .sport.official

Today’s treadmill fun is all about the ability to be able to activate and stabilise through movements with less stability than normal as I would normally do this on the field and slow down through the transitions but having the treadmill set at 5 makes me maintain the speed throughout which will then transition through to moving faster on the field.

Nice little snippet of me testing out how well my new headphones handle my training.

Turns out really well so I’m a happy man

One of today’s chest exercises incline dumbbell flys with a tricep extension

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One of today’s chest exercises close press with a pull over 👊🏾

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Nice little burner to finish of hamstrings

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20sec sprint 40sec rest after a 5min warm up starting at level 12 then every sprint go up a level

Got to level 20 and that maxed out the machine so ended up doing 4 of them then and that was the 4th that I almost couldn’t keep up 🥺

After that dropped down a level a sprint to cool down

That sucked but was so worth doing as I hadn’t done it in a year

It’s not just about being fast in a straight line that’s going to improve your game.

Being about to change direction fast and smooth is key followed by

The ability to move your weight smoothly through your hips side to side keeping your balance allows you to move faster and be more invasive when attacking

When defending it allows you to slide faster so that you can maintain staying square in front cutting down their options

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Yesterdays fun shoulder workout

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Today’s fun core / stability workout

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SOUND UP

Why would you want me to be your coach.

Have a read below and that will be why 😊

Some people think I’m just a coach that’s all about just killing my clients because I find it fun which isn’t the case I believe in pushing them out of there normal zones to build there mental toughness. How can you really no what you can do it you haven’t been to a dark place and come out of it as if your never failed have you ever given 100 percent. When you have It doesn’t just change on how you look at your training it flows out into other aspects of your life.

Moments like this is what I live for, It’s at that point when your pushed so hard your body goes into that fight or flight mode and you find out what your made of .

Well done for pushing through

There is no shame in my game 👊🏾

1hr Dance 🕺🏿 cardio

870cal burnt

Do what you love doing and your always going to win

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So after a reality check from doing a boxing session on the Saturday woke up Sunday and decided it fix my own bad habits

First drill I have my lead foot on a slider so that I have to use my glutes more and stay more up-rite and balanced

The wall drill is to remind me to throw straight and not over throw so that I remain balanced

There’s always something you can learn or do to get better if you stay humble and hungry.

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So much fun catching with banter was on form and this week he wins but next week is weights so game on 👊🏾

Was also a nice reality check for me to work on my own boxing as it is something I love to do but have stayed away from it due to my Achilles injury.

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THESE PRESS UPS are a great way to see if core is strong . Core is your foundation is one of my key sayings along with don’t be held back by preconceptions of thinking I’m this size I can’t do that.

I’m around 140kg and I still push the boundaries every day

My point is stop making excuses try and if you fail then so what at least you tried

Great weight dril for boxing

Progressive loading press using chains so i can strain throughout the movement without over loading my weak areas.

Then followed by 4 explosive medball slam press to make the body still move fast.

Just one of my rugby drills for me working on putting my head on the rite side with the rite footwork

Just a little snippet of today’s workout


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Finally got me a concept 2 ski 😊

Goes really well with my concept rower and bike