Nicks Complete Fitness

8 WEEK SHRED COME JOIN

Contact 0273220640

Congratulations to Jordan, who took out the win for a pop-up challenge in Nick's Shred!

First person to complete 50 squats!

🌟 Exciting Announcement! 🌟

Looking to kick-start your journey towards better health and nutrition? 🥗 Look no further! Our Pt Nick is thrilled to introduce our latest innovation: AI-driven nutrition plans! 🚀

🍎 With Nick's AI nutrition service, you can say goodbye to generic meal plans and hello to personalized recommendations tailored just for you. Whether you're aiming to lose weight, build muscle, or simply adopt a healthier lifestyle, our AI nutrition plans are designed to support your unique goals.

💡 How does it work? Our cutting-edge AI technology takes into account factors like your age, weight, activity level, dietary preferences, and health objectives to craft a customized nutrition plan that fits seamlessly into your lifestyle.

🔍 Say goodbye to guesswork and hello to results! Nick's AI nutrition service provides you with:

✅ Personalized meal plans
✅ Nutrient-dense recipes
✅ Grocery shopping lists
✅ Continuous support and adjustments based on your progress

Ready to take the next step towards a healthier you? 💪 Get started with Nick's AI nutrition service today and unlock the power of personalized nutrition! Contact us now to learn more and embark on your journey to optimal health. 🌱

Book in with him today directly through our messenger or 027 322 0640

Good turn out team . Got 20 people ready to shred . Let’s make it happen. Woop Woop .

Gravitate 24 Gravitate 24 is a locally owned, 24 hour health and fitness club in Palmerston North.
We pride ours

Merry Christmas and a happy new year thanks everyone for the year and make next year yours 👍💪🏼

One of our members is taking the stage in the Wellington Regional Championships, and we here at Gravitate24 want to wish her the best of luck!!

Are you struggling?? Then this is for you, whether it is to lose weight, build muscle or create healthy habits!

Contact Nick directly on 027 322 0640

Thanks everyone for the busy year . It means a lot to have you guys as clients . Makes the year fly . Have a Merry Christmas and new years and see you next year to meet those goals . 😎

KiaOra Old and New Gravitate24 members!

Summer is fast approaching and Nick has got the opportunity for you! No matter your fitness level, age, past or present injuries will stop you from being able to reach some awesome goals when you take part in this shred challenge! There is only 20 spots available so make sure you jump on board while you have the chance!

Set goals
Gain personal training help
Nutrition- not a problem Nick has the answer for you!

CONGRATULATION'S TO MEG AITCHISON:

Meg took out Nick's 6 week Shred losing a whopping 8.2 Kilo's!

Awesome work to all those who participated in this challenge!

Nicks Complete Fitness now takes appointments on their Page.

Hope everyone is coping ok in lockdown this time . I will pop up a free workout next week. If wanting more detail in the way of exercise app let me know cause this could be a while to we get back to the gym . Contact 0273220640.

8 Week Shred with Nicks Complete Fitness.

I started my weight loss journey with some PT sessions with Nick 6 months before Lockdown. I was around 91 kgs and feeling like I needed to do something about it. I came regularly at first but wasn’t really getting the gains that I wanted. Nick told me, “Josh mate, it’s what you are eating. If you really want to lose the weight you need to address your diet.” After lockdown I was very busy with work, and it became easy not go to the gym. I also wasn’t ready to give up some of the foods that I loved and had every excuse that “I was going to start the diet next week…” The truth is that, while I may have wanted to lose weight for the last 5 years, I was not willing to do what it takes to make it happen. I liked my food too much.

A couple of months ago my wife started working with Nick on her own fitness goals and heard about the 8-week shred. Nick sent me the info and I knew that I would have to do something and commit 100% if I was going to address my weight, which had increased somewhat despite all my good intentions. You know you should do something when you feel breathless bending over your stomach to tie your shoes. I heard that there was going to be a meal plan included so I had no excuse and I joined up. On weigh-in day I was 95.9kgs. Nick walked me through the diet plan and was really patient with all my questions and texts. The first two weeks were hard (especially the second week). Adjusting to the diet was difficult while I watched the kids eating all my favourite foods plus going to the gym 6 days a week required a bit of sacrifice. In the first week I lost 3.7kgs which was a real motivator to keep going. I met with Nick every fortnight to check in and have a PT session, which really helped keep me on track. It was also great meeting some of the other contestants along the way to encourage each other.

At the end of the 8 weeks, I can honestly say that my life has changed in so many ways. I am 15.3 kgs lighter, feel like I have much more energy and am starting to notice I am getting much stronger. I picked up 15kgs of ice on the weekend and walked it down the road. I find it hard to think that I was carrying that much extra weight around with me. There were days that I had to drag myself to the gym with the thought “you will feel much better once you have been,” and days when all I wanted was a Big Mac combo, however my relationship with food has completely changed.

Nick has been a key part of my journey to health. My wife has joined me on this journey, and she has lost over 7kgs during the same time. If you want to get serious about your fitness, then join the next shred and let it be the start of a whole new world of possibilities. Nick will be there to help and motivate you and keep you accountable. It will be hard work, but it is worth it.

please contact nick on 0273220640 as will be running another shred soon.

Who's got what it takes to win $250?? 💪

Only 20 spots available and the spots will fly out the door so get in quick!

Nick is running a 8 week shred which includes his app training program and diet plan included.

For additional cost you can also smash out some one on one training sessions!

For more information or to register, message Nick 027 322 0640.

Deadline for registration is 14th April