Alive! Psychology

Is your Goddess ready to come out and play? Join us this September.

"This was a life changing experience and I leave this place feeling stronger.
I am a Goddess. " - Riana

Wondering where to next? Join Bhavna for her Spring Welcome Home to Yourself Retreat.

In this retreat, Bhavna will support your growth in feeling at home in your body, with yourself as you are. Using Divine Feminine mindfulness, movement and embodiment practices, this retreat will give you the tools to heal and welcome your fragmented parts of yourself home to a loving Divine Mother.

Email: [email protected] to secure your place, or visit: https://www.alivepsych.co.nz/mindfulness-retreats to find out more

Join us this September for our Welcome Home Retreat. Visit www.alivepsych.co.nz for more information.

"Bhavna is such a wonderful, empowering woman/teacher. Her teachings are extremely relatable on so many levels and easy to understand. Such a blessing to have been part of this retreat experience."

Grab your spot today at our Spring Welcome Home to Yourself Retreat.

In this retreat, Bhavna will support your growth in feeling at home in your body, with yourself as you are. Using Divine Feminine mindfulness, movement and embodiment practices, this retreat will give you the tools to heal and welcome your fragmented parts of yourself home to a loving Divine Mother.

Email: [email protected] to secure your place, or visit: https://www.alivepsych.co.nz/mindfulness-retreats to find out more

Are you alive or living?

Living means that your body is functional, and you are not a co**se.

Alive, means that you are connected, vibrant, involved, engaged with your mind and body, with the world around you, with your loved ones.

Living means that people love being in your space because you are really there.

Where do you sit? Keen to find out more? Reach out today: www.alivepsych.co.nz

A wonderful opportunity to join me on 2 weekend retreats in Napier. FREEEE..
Please share and sign up. I would love to be with you on retreat.

Mindfulness and Self Love Retreat (based in Taradale)
Live life fully with all it has to offer!
Bhavna will take you on a journey with the first weekend exploring growing yourself in the elements of awareness, insight and wisdom.
Continue your journey on the second weekend, learning all about the elements of loving-kindness and compassion.
There will be theory, discussions and you will be introduced to various meditation practices.
As an immersive practice, you will get to really feel into yourself and discover your truth.
This is a free course with limited spaces.
For more information or to enrol, contact:
Anna Campbell
p. 021 056 1155
e. [email protected]
Date: 13/14 July and 20/21 July 2024
Day: Saturday and Sunday
Time: 10.00am-4.00pm
Location: EIT Hawke’s Bay
501 Gloucester Street, Taradale
Tutor: Bhavna Nagar
*conditions may apply
Fee Free*
Enrol Now!

As soon as we do something to capture the moment, we are no longer in it. This is the trick that the mind does to get us out of present, or connection. We go into the mind and think about what we are feeling, or how we can hold on to this moment. If you'd like to practice being in the moment, reach out today to find out how mindfulness can support this practice. Visit: www.alivepsych.co.nz

Living for me is not about breathing, but about engaging with life in all that is has to offer. We can only do that if we are not stuck in our minds or fearful thinking.

To play with life, you need to trust yourself - trust your ability to cope, manage, come up with the answer or not have the answer.

Feeling stuck? Get in touch and let's see about what's next together: www.alivepsych.co.nz

When I started mindfulness, I had no idea who I was – what drove me, what I liked or disliked. I spent so much time and energy being what others thought I should be, that I had no idea who I was. I was so busy being busy, because that was what was valued and applauded. Learning to stop was hard, and still is sometimes. But the more that I have learnt to stop and get to know me better, the more supported I felt, the more in touch with myself and others I felt. To find out more about mindfulness and how it can support you in your life and in your business reach out today: [email protected]

Over the years, I have learnt that seeking is the remover of joy, peace and happiness, because I always feel that there must be more.

Mindfulness has taught me the benefit of not seeking but being - being able to enjoy this cup of coffee, this interaction, this weather, this moment... and therein lies freedom.

We have a variety of offerings to support you in your mindfulness practice, reach out to Bhavna today: www.alivepsych.co.nz

Mind-control is not what the movies makes it out to be.

It is as simple as giving yourself permission to be where your body is at, right at this moment.

So that you can fully experience the moment - be it the office, a meeting or the hug of your child.

Where are there times when you are experiencing the moment? Are they more often than not? Or is it the other way around?

Can you choose to focus and stay on your breath for 10 counts?

If so, then you are “master of yourself” if not, you are slave to the problematic consciousness called the mind.

To find out more about how to overcome this, visit our website: www.alivepsych.co.nz, or reach out for a chat.