The Flow Company

Thanks to Paddle Nelson and Golden Bay Kayaks for an amazing Wahine SUP weekend- it was a joy to be ‘Yoga Jo’ for the retreat, and a fab space to practice in at Pohara boat club - the vibes were high after the morning dip!!! 💙

Not long to go until the Broga Men’s yoga course starts next week in Nelson…super enjoying planning this course. Share with any Bros that want to build strength and flexibility while reducing stress.

Broga - Yoga course for Men is happening!!
A six week intro course for men to learn the basics of vinyasa flow yoga to build flexibility, strength and reduce stress.This course is for you if you’d like to try yoga but never felt flexible enough, or feel too self conscious to be in a mixed class. Great studio space at Koru Studio , in Trafalgar Street with mats provided. Course commences Weds 13th March for 6 weeks, 6.30-7.30am. $108 secures you a place, message me to confirm interest or ask any questions. Spread the word to any bros that may need some yoga in their life! If there is interest after the course, this can turn into a regular class.

As I come closer to finishing up in my corporate job, I am getting excited about growing my yoga business! First news is that I am back teaching in Nelson at the wonderful Koru Studio on Mondays 7-8am, from 12th Feb. This all levels Vinyasa Flow class is a great way to set you up for the week in a positive way. Vinyasa Flow connects breath with movement and this class is on the mellow side to ease you into your week gently! Term 1 runs 12th Feb to 13th May. $140 for a ten pass valid 3 mo. or $16 drop in. Message me for more info or just come along.

My third year being fortunate enough to run my yoga and meditation retreat at Mana Retreat Centre this weekend, and it felt amazing to be back! This place never fails to disappoint and nor did the fabulous group of humans that joined me for a weekend of Flow, connecting with Nature. Special to thanks those of you who keep coming back for more. Date for 2024 is 16-18 August…just saying! 💙🍃🌳💙

Great event last weekend raising money for Pinc & Steel cancer rehabilitation. Thanks to all that came and Align - Functional Fitness for hosting!

Just back from a fantastic Yoga Nidra and Restorative Immersion at Anahata Yoga Retreat…it gave me much needed time out, and so much inspiration for my own retreat in a couple of weeks at Mana Retreat Centre …🙏🏻

Bookings are open for my Mana retreat in August….looking forward to it as always! This, my third retreat at Mana, is based around the theme of connection…a chance to take time out, reconnect with yourself,others and Nature. Hope to see you there 🙏🏻💙🙏🏻
https://manaretreat.com/event/a-weekend-of-flow/

A weekend of Flow with Jo Monaghan - Mana Retreat Centre Jo Monaghan

Very excited to share the date for my next retreat at the fabulous Mana Retreat Centre in the Coromandel is confirmed for 25-27th August 2023. Pencil it in and will share more info and booking details once they are live. A chance for you to take some time out and find your flow as we head towards Spring.

If you fancy a lovely start to your week with a 7-8am Vinyasa Flow class in Central Nelson, a couple of spaces have opened up so DM me if you’d like more info 🙏🏻

Third time lucky! After having to cancel twice am feeling so honoured to have run my yoga and meditation retreat this weekend with an awesome group of humans. Mana Retreat Centre you never disappoint- thankyou to everyone that came and everyone that made it possible💙

My next retreat is almost full!
Come and join us in the beautiful Coromandel at Mana Retreat for a weekend of yoga and meditation 12-14 August 💙

https://manaretreat.com/event/flow-retreat-with-jo-monaghan/

A weekend of Flow - Balancing your yin and your yang Yoga and Meditation weekend with Jo Monaghan - Mana Retreat Centre It’s a weekend for you to explore your yin and your yang, your strength and your softness through meditation and yoga. We all need both yin and yang in our lives and our practice to find balance and achieve harmony.

My next retreat is now available to book! If you would like to take some time out to reconnect and recharge with yoga and meditation then this may be for you. Held at the fabulous Mana Retreat again 20-22 August. Come and balance your yin and yang..your way 💙https://manaretreat.com/event/jo-monaghan-2021/

A weekend of Flow - Balancing your yin and your yang with Jo Monaghan 2021 - Mana Retreat Centre Each day you will have the option to take part in a guided meditation, Vinyasa Flow yoga practice and an evening relaxing yoga session.