Nayda

Tonight’s moon 🌒 stunning 💛
…be kind to yourself…you are the only guaranteed person to be with you forever 🙏

🐺 We all have 2 wolves, the light wolf and the dark wolf. Which one do you feed the most?
Think of them as the positive and the negative. Whichever one we feed the thoughts of the most is going to be the biggest influence in our daily life.

If we focus on the light Wolf, we have more positive thoughts, joy, fulfilment, gratitude, showing kindness to ourselves and others, nurturing healthy relationships, and overall a good wellbeing. ✨

If we focus on the dark wolf, we have negative thoughts, dwell on mistakes, destructive behaviours, hold grudges, and surround ourselves with toxic influences. 👎

🤷Which one would you like more of in your life?

Own that we have both, and that sometimes that dark wolf does get hungry and wants to be fed, and that’s fine! It’s just about not overindulging it, feeding it in a healthy way 🥗

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Here are a few raw and vulnerable truths you may not know about me 🌼

It wasn’t easy writing these up, and trust me, I have plenty more! I really love this new “trend” of being vulnerable on social media, I’m certainly only touching the surface here, but I agree that it can all be one big magic trick sometimes 😏

My page is designed to support people like myself, and you. People that don’t have the “best” most “amazing” lives (all perspective), who do need reminders and inspiration each day that will lift them up ➡️ to help them create a better life for themselves.

🌞The meaning behind my business is far deeper than that - this is simply a medium for ME to connect with YOU.

😌 Another struggle Im working on, which I haven’t added to the slides, is the silence when I do post on social media. It’s hard when you have no validation that what you are putting out there is getting seen, noticed and appreciated. Getting engagement is hard 😮‍💨 but I let it go and just keep going. Keep pushing on because I love what I do, and hope one day I can help hundreds, if not thousands.

Thank you for reading (if you made it this far) and don’t be afraid to reach out, speak up, and be you 💖✨

Your Spiritual Life Coach xx

💎Having clarity on where I’m going in life, the short term & the long term, has really changed my outlook on everything.

🪴It’s allowing me to truly define my future and ensure I stay on track to get there - using my own motivation and skills alongside the universal laws - co-creation.

If you want to reach the top, you need to know what the top looks like!
➡️Take a moment to gain clarity on your future aspirations. To kick-start this process, consider these journal prompts 📝

⭐️What activities bring me daily joy?
⭐️What motivates me to jump out of bed each morning?
⭐️What hobbies or interests did I cherish as a child?⭐️How would my ideal day unfold?
⭐️Where do I envision myself in 5 years?
For further guidance and insights into manifestation & becoming clear on your future, check out our online blog​ or listen to episodes 4 & 5 of the podcast 🎙️

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🪐To celebrate the recent Astrological New Year, I am offering all of my readings 50% off for 1 week only 💖

Use this as your opportunity to discover the answer to the questions you may have been struggling with.

Offer is open now and closes midnight Saturday 30th March 2024 💕🔮

These readings are in written form and will be sent straight to your inbox. Purchase on our website 🔗 in bio

♥️ From the beautiful Stacey - “I loved my Oracle Journey reading with Align & Be Free. Tessa made me feel super comfortable with her guidance, and I really felt a deep connection with her. Tessa’s enthusiasm is so infectious, and her positivity and intuitiveness was so uplifting. I would definitely highly recommend and will be coming back to her again and again!”

Stacey you’re such a sweetheart! I’m so glad I could help 🥰🫶🏼

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😇 I’ve come up with a little mantra for myself and to share with you: “Live in the Light.” It’s what I remind myself of during moments of negativity, doubt, or distrust that may arise, making me feel like things won’t go my way.

☔️ Whether it’s burning your toast or getting caught in the rain on a walk, these situations can often trigger thoughts like “Just my luck” or “Of course that happens to me.”

💖I’m currently on a journey to eliminate these thoughts because as we know with the law of attraction, what we think we attract!

➡️ Here’s my challenge for you this week: become aware of these thoughts and work on replacing them.

✨Instead of “Just my luck,” try saying something like, “I’m surprised that happened; I’m normally not that clumsy!” or “My luck is much better than this; it won’t happen again.” Find what feels right and works for you, or adopt my slogan - “Live in the Light.”

It’s a gentle reminder that we are living as the best version of ourselves, and good things do happen for us every day.
🤗Give it a try and see what changes occur in your mindset🌈

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I recently realised I was putting pressure on myself to have things done in a rush - feeling like I don’t have enough time in my life to squeeze everything in. 😮‍💨 it’s not a nice feeling!
Then I stopped
Thought about it
And it hit me, the things I was putting pressure on to complete were my own priorities that I really had to no reason to rush to the end. And MY GOD a weight was lifted off my shoulders!! 😌🧘🏼‍♀️

😎🌊Here’s a gentle reminder to slow down a bit. We often find ourselves caught up in the rush, feeling like we have to sprint from one thing to the next, putting unnecessary pressure on ourselves to meet deadlines and get everything done ASAP.

😇 I realised it’s okay to let go of that pressure. It’s all about finding balance in life, and when you do, you’ll feel a whole lot better about everything.

🗻If life’s feeling like a mountain of tasks and endless to-do lists, remember – you’ve got plenty of time.

Seriously, plenty. It’s all about perspective.

➡️ Jot it all down, work through it bit by bit, and don’t keep it all swirling around in your head, or you’ll just keep feeling overwhelmed. Trust me, it helps. 🙏💕

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Sending love! 🌞

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💜Happy International Women’s Day!! 💜 Here are a few of my incredible women supporters whom I love to bits! My Mother, Aunty & Grandmother.

A massive Thank You to these women for inspiring and be there for me 🫶🏼💕

Tag the women below who inspire you each day ✨

And remember: “There is no limit to what we, as women, can accomplish” - Michelle Obama

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Happy International Women’s Day! 💜
I went along to an inspiring talk by Spark NZ’s CEO Jolie Hudson!
This event was held by Zonta Club of Manawatu thank you so much for putting this on!
We found out at the end of the event that the costs towards Jolie speaking will be donated to the Women’s Refuge Foundation which just made my day ⭐️💕

♥️ From the beautiful Chelsea - “Tessa’s sound bowl healing meditation class was a transformative experience. Her soothing voice and the resonating sound bowls created a serene atmosphere, helping me find inner peace and relaxation. Highly recommended!”

Absolutely love helping people find a place of peace 🫶🏼✨

The way my life has been lately it seems housework has been at the bottom of the list!! 🧹
Luckily, I have sorted out a routine to make sure this gets done because MY GOD it’s important!
Nothing feels better than having a clean, clutter-free environment 💖

❔How does your environment look? Is your room, living area, kitchen, and bathroom tidy and inviting? What about the exterior of your house?

🧺 Creating a clean, organised space isn’t just about appearances; it directly impacts our mental well-being. A clutter-free environment promotes clarity of thought and a more positive mindset. Establishing a schedule can help maintain this order. Dedicate a specific day or time each week to tidying up and refreshing your space. Additionally, allocate time for larger tasks like weeding, exterior cleaning, or car cleaning and maintenance to ensure they aren’t overlooked.

➡️ Remember: a clutter-free home equals a clutter-free mind. By nurturing your surroundings, you allow more peace and harmony into your life. So, invest in the care of your space, and reap the rewards of clarity and calm within yourself.

For inspo sent straight to your inbox, sign up to the A&BF newsletter! 🔗in bio

Sending love! 🌞

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♥️ From the beautiful Kat - “Tessa was an amazing guide into my first sound healing. Such a warm and calming presence. I would highly recommend anyone to attend a session as I found the whole experience so amazing and eye opening! I will definitely be back x”

So super sweet! Thank you Kat ✨🙏

🌙 Occasionally, all we require is Guidance🌞

Choose from four different options to help you find just the right type of guidance you may need right now ♥️

✨Connect with the intuitive messages from the divine.✨
We may struggle to listen or interpret them, and this is where a reading may be exactly what you need. These cards provide a spiritual connection to the universe, or however you wish to interpret this. It is your path, and it is up to you.

🌕 Tarot Reading is in-depth & will paint a bigger picture for you depending on the area you are wanting more guidance in, the question can be focused. For example: Finances, Relationships, Health, Spirituality or other.

🌖 An Oracle Reading is great for insights & guidance with a very light-hearted approach. This type of reading is done with a four-card spread & includes actions to take, a guided meditation & journal prompts to inspire you.

Available to purchase on our website
🔗 in bio

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✨Shift the energy - don’t adapt! ✨
Before you leave your house in the morning, envision a bubble around you. This is your protective energy bubble. 🫧

What this is going to do is not completely shut off those who may need your advice or the world around you—like say, putting up a wall might do—but it’s going to help remind you that you have your own bubble of good energy that you are trying to maintain. 🫧

🌻Don’t forget, we have a choice in how we allow our external environment to affect us—always.

If you have found consistency in maintaining your energy, you could then try to shift others in a positive way. Imagine them feeling the good energy you are projecting, and imagine projecting your bubble to them. Only try this, however, if you are feeling very strong in your own space as sometimes, we need to keep our energy safe and protected—just for us. ♥️

For inspo sent straight to your inbox, sign up to the A&BF newsletter! 🔗in bio

Sending love! 🌞

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Hello beautiful! I am here to listen, guide & inspire. To help you make your way to where you need to be - where you want to be. 💫

I have lived completely off my path of alignment, doing what I think I should do instead of what is right for me, what I want to do, my real purpose ♥️

🌖 Now that I know what it feels like to be in flow with the universe, to know that when we truely surrender, trust and accept that what will be will be, life is so much easier. Less stress, less pain, less worry. Now I am passionate and driven to teach and guide others to this way of living.

♥️ Align & Be Free was created to motivate and inspire you to become your best self, finding alignment with your purpose and experiencing more freedom.

🦋To live the way you want to live
🦋To have the life you desire
🦋To know you deserve the best for yourself

🌻To then go on to share this with your friends, your family, your children and begin to inspire and motivate them to become their highest self. Fill your cup first to overflow to others. It’s not selfish, it’s the complete opposite. If we do not put ourselves first we are not strong or capable enough to support, inspire and grow others.

Allow me to be your guide and we can live our best lives together 😇🪽

Your Spiritual Life Coach 🌞
Tessa Nayda xx

♥️ From the beautiful Kendyl - “I had the most brilliant time at your sound healing meditation class! I had never been to one before so didn’t know what to expect. I was firstly blown away by the warm safe energy in the room and was then taken on a journey by your beautiful words. The bowls were magic and nothing like I had heard before. I couldn’t stop raving about it when I got home. I can’t wait to come back for more classes!”

🫶🏼 Love hearing from clients! Makes it all worthwhile 🌞

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✨ EXCITING NEWS!! ✨
#1, I am officially certified as a Spiritual Life Coach!! 😇

⭐️This is opening up so many opportunities for me and I cannot be prouder of myself for committing and getting it done! Being able to guide others to connect with their highest self is going to be incredibly rewarding ⭐️

🧘‍♀️I am still currently working hard on my Yoga Teacher certification which I am absolutely LOVING and will announce in due course when this is complete!

Annnnd #2, this year I am working with the incredible as a part of her !! I cannot wait to SOAK up everything like a little sponge!! 😄😄💕

Hello 2024, your a ⭐️ already

As always, please reach out if you have any Q’s for me or wish to have an Oracle Card Reading! 🔮

Watch this space for more fun announcements in the coming months xxoo

Love & Light!

*thappen 💫

✨ If you have found your path, make sure to continue to follow it! ✨
Alignment can be hard to find and especially hard to stick with! There are many signs that you have found it, some of these being:

💙 Waking up filled with happiness
💙 Going to sleep feeling content
💙 Knowing everything is happening FOR you
💙 Things just fall into place
💙 Trusting and going with the flow

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🎄Merry Christmas everyone🎄

Sending love & light to you all 🥰

I hope your day is filled with joy, laughter and all the good things! Remember to notice the goodness right in front of you, stop and smell the roses as they say 💐
And please keep safe if your on the roads these holidays!! 🙏 🚙

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You may (or may not) have noticed I have been pretty MIA lately with the well-being and spiritual side to Align & Be Free✨alongside this, I have wrapped up the sound healing meditation classes for the year 🙏

Over the past month, life has been rather hectic in the social/family/health realms so the business did take a bit of a back step!

I’m sure we are all aware of when this happens in our lives and ensuring our priorities are in order 💕

🌟In saying that…..
Some new and exciting things are coming in 2024 for me and Align & Be Free, and I’ll share more once things begin to fall into place!! 🫶🏼☀️🎉

A reminder too if you ever need to chat or want to discuss your well-being or spiritual journey, I am still here and always open to a DM 💖

Love & Light!