Body By Science

This page is no longer being used, so please direct all further enquiry to Body By Science Mana.

Boxing 🥊
Personally Trained and Certified by Shane Cameron.
Multiple Degrees in other Art forms, including full time training/living at the Shaolin Temple, China.

18 months of hard work, grit, determination and fun.
Two sessions per week🏋️‍♀️

Alicia came to me with Patella tendinitis of the knees, which is common in netball players.
We focused on fixing this with mobility, strength and flexibility sessions. Slowly building up to using and lifting more weight.

This girl is so strong and can now deadlift and leg press like a boss 💪
With fixed knees, amazing posture and losing a dress size along the way!

3 years of PROGRESS 👇

Left side photos(1)
The Starting point.

Middle photos(2)
The results after two years of training, the main focus being weight loss (-22kg)

Right Photos(3)
The results achieved over the last year, our main focus..building muscle, strength and size (+9kg)

2 years of PROGRESS.

-10kg
In her 60s..and Currently weighing in at the lowest point on the scales yet.
Make excuses, or make PROGRESS. The choice is yours🤷‍♂️

Sunday Mornings Therapy 🏋️‍♂️ 🧘🏻‍♂️

Your Training should not be fueled by negative thoughts like, "I hate how I look" and other self-loathing comments.

Train to improve yourself for sure…but train because you want to see how strong you can get.
Train because you are proud of what you're body can do.
Train because you want to test your physical and mental capabilities.
Train because you want to highlight your unique qualities and abilities.
Train because you want to be better than you were yesterday.
But most importantly, train because your quality of life depends on it.

A thumbs up to ENJOYING Xmas on Sunday! Eat whatever you want and do NOT feel guilty, It’s one day.
If you can, get a quick workout in, but don’t stress too much 🍖🍰🥂

We are open 7 days over the Xmas/NY period, so remember to MAINTAIN some BALANCE!

The last thing you want is to unravel all the hard work/progress made over the year, or to start out 2023 on the back foot! 😩
We will be posting a few exercise videos along the way to help (private group)

Have a Merry Xmas 🤶 And a Happy New Year 🎆
Looking forward to seeing everyone again soon and Hitting 2023 strong 💪🍴🧘

Continuing to train/exercise throughout a pregnancy has many benefits.
In most cases it is extremely effective when it comes to reclaiming back your body and mind quickly!

2.5 years of hard work paying off👇
Weighing in at the lowest point on the scales yet, just 2 months after having a baby 🤩

Intelligent pain free training does NOT have an age limit.

Age should never be an excuse to be in pain, and it’s absolutely not a reason to stop doing the physical activities that fuel your body, mind and soul.

Determined, positive and hard working.
Smashed your sessions every time-
no excuses and really took onboard all the nutrition help 🙌

Today I was fortunate enough to spend some time in this world class training facility at NZCIS 🙏
With Wellington S&C coach Grant Dearns, and Black Ferns S&C coach Jamie Tout 🏋️🏉👨‍💻

World Rugby Strength & Conditioning Coach Qualified ✅

One year of hard work and consistency- all round improvements to health- mind and body 🤩

6 years

In a career that involves traveling around the world, making progress will always be tough.
Planning, preparation, ex*****on, routine, habit, consistency!
All a big challenge 🤯

Despite the odds..we have always managed to PRIORITIZE health and fitness to stay on top 💪

Looking awesome moving into the 50s 😳💃

Proud Sponsor’s and coaches of our first ever Wellington Junior Girls Rugby team.
Wellington Junior Pride 🖤💛

After 3 hip operations and shoulder surgery, daily tasks like walking, hanging out washing and even pouring a bottle of wine were a challenge!

After 6-9 months of rehab/strength training, these challenges became a thing of the past.

4 years on..Still training, a far more Functional and resilient body!
Quality of Life

A few Years of strength and conditioning👇

Massive improvements in overall well-being, body function and Resilience!

4 Years

Results of the long term approach, change of lifestyle 🙌

Fours years on…Covid, Injury, rehab, the challenges of everyday life
and there’s still no going back👇

Continuing to Live a healthy life while still having one.

A maintainable, enjoyable, consistent, balanced diet and exercise approach rules them all 💪🍴🧘🏼‍♀️

Slow but steady wins the race 🙌
We’ve conquered covid…more covid…even more covid…sick kids, husband’s work schedules and a few other setbacks along the way 🤩

Creating new healthy habits and most of all significantly improving strength and overall fitness to cope with the demands of a full time job and busy small children 🥰
Hitting your goal of -10kg 👏 awesome job 💪

5 years

Achieving a goal is one thing…But maintaining those results, and/or making further progress can be another whole challenge again 🤯

Five years of consistency 💪
Including a pregnancy, a baby one year ago! (BBS Fit 3D scan)

Currently weighing in at the lowest point on the scales yet…
Huge Strength increases, weight loss, enhanced overall health and well being, improved posture ect, its all in there! 🙌👇

1 year

-10kg
Awesome attitude and Work Ethic 🏋️‍♀️💪💃

Small lifestyle changes help our overall health and fitness.
To lose body fat we need to be in a calorie deficit.
Many people rave about a keto diet, intermittent fasting, paleo diet etc- which I’m not dismissing at all- but it all comes down to the same thing…you will be consuming less calories following those plans so therefore be in a calorie deficit 🤷‍♀️

You dont have to be miserable and eat salad leaves every day. Or do heaps of cardio that you hate because ‘it’s good for quick fast loss’- not true! Eating your favourite foods in moderation and doing exercise you enjoy is way more attainable.

Set yourself a performance goal… maybe to walk more or to do that 1 full press up or pull up that you’ve always wanted to do and celebrate the small wins along the way 🙌

Starting weight for Andy was 96kg, finishing weight 88kg. A loss of -8kg in 3 months. A calorie deficit and playing lots and lots of golf🏌️‍♂️with added weight training sessions built in along the way.
Andy is realising how amazing strength training is for us all round. Our next goal is to build more muscle 🏋️‍♀️

Massive well done on hitting a goal weight and way more 🙌
Completely over hauled nutrition here to eating MORE, balancing out blood sugar levels and consistently training with me for the last 4 months = -13kg weight loss 🤩
More energy and feeling great.. dedication and strength right there 💪