Pacific Yogaflow With Deidre-Lee Allen

*Exciting news*

We’re leveling up our wellness game! Taking control of our own health and wellness!

As of now, our community is upgrading to a *Weekly Live Program* designed specifically for women 40+ seeking holistic wellness!

For just $29.99/week, you’ll get:

*3 LIVE ONLINE CLASSES* per week, where we’ll dive deep into yoga and strength training to help you achieve balance and harmony in your body and mind.

*ACCESS TO OUR VIDEO ON DEMAND LIBRARY*, so you can practice at your own pace and revisit your favorite classes whenever you need a boost.

*A PERSONALIZED APPROACH*, where we’ll focus on your unique needs and goals, and provide support and guidance every step of the way.

This is more than just a yoga program - it’s a holistic wellness journey designed to nourish your body, calm your mind, and uplift your spirit.

*Ready to join us?* Send us a DM or comment “flow” below to sign up and start your journey to holistic wellness today!

Current members: Don’t worry, we’ve got you covered! You’ll be automatically upgraded to the new program upon request and you’ll start enjoying the benefits of our live classes and personalized approach right away.

Let’s do this, ladies!

Unwind into the evening with our Sunset Yoga Class

Join me LIVE online from breathtaking Mairangi Bay at 7pm for a rejuvenating yoga session.

What you will experience:

Mobilize and ease an achy body

Calm your mind and quiet thoughts

Stretch, settle, and relax your tense muscles

Restore balance and serenity

Together lets breathe, move, and surrender into the peacefulness of the evening.

Send me a DM to book your spot and get ready to bliss out

-Lee

Join me live streamed from Mairangi Bay this Thursday 7pm for a 60 minute evening yoga flow class, DM me to book into this online class 💙

Nature is my yoga studio 💙

Preparing to teach live from beautiful beaches around Aotearoa, join me every Tuesday and Thursday evening at 7pm NZT

This week from Mairangi Bay with the volcanic island Rangitoto in the backdrop 💙 a 60 minute beautiful class for mobility strength flexibility and absolute calm 💙

We go live at 7pm as the sun goes down so comment “sundown” in the comments below and I will send you the link to join me 💙

The perfect balance between strength and flexibility 💙

I’m delighted to announce my virtual yoga offerings have expanded! As I travel around Aotearoa I offer you my teaching my coaching my caring, often from a beautiful beach with the amazing internet we connect -

Join me for:

💙One-on-one virtual yoga sessions: personalized guidance and tailored sequences
💙Small group virtual yoga sessions: community connection and modified poses
💙Strength & conditioning classes
💙 A beautifully filmed library of yoga classes from Aotearoa for you to do at home at anytime of the day or night

Experience yoga’s transformative benefits combined with strength training specifically designed for women personalised for you and from your own home

Reduced stress and anxiety
Improved flexibility and balance
Increased strength and overall well-being

With virtual yoga and strength training enjoy:

Customized attention and adjustments
Deeper breath connection and inner awareness
Flexibility to practice anywhere, anytime

Curious? Book a FREE 15-minute discovery call to explore how virtual yoga can support your wellness journey!

Send me a DM to schedule your call today!

Let’s breathe, stretch, and connect virtually!

I’ve been working hard on developing my website, adding in my new offerings, one on one, small group, video on demand classes, check it out my lovelies 💙

https://www.pacificyogaflow.com/

Are you ready for the next level?

Let’s go, access your bodies natural feel good energy with movement for mobility strength and flexibility 🌺

Your body is achy your mind stressed and you don’t know where to start!

Stop just thinking about it and drop into a live online class -

Mon 9am
Tue 7pm
Thur 7pm
Fri 9am

Book a free 15 minute call to discover more about how you can take you higher 💙

Send me a DM and let’s get talking and moving

Small Group Virtual Yoga 🧘‍♀️

I’m thrilled to announce that I’m now offering small group virtual yoga sessions! That’s right now offering small group personalised online yoga classes 🌺

Thursday evenings 7pm via Facebook messenger video 💙

$25 per class

Join me from the comfort of your own home and experience the numerous benefits of yoga, including:

✨ Reduced stress and anxiety
✨ Improved flexibility and balance
✨ Increased strength and overall well-being

Plus, with one on four sessions, you’ll enjoy:

✨ Personalized attention and customized sequences tailored to your needs and goals
✨ Modified poses and adjustments to suit your body and abilities
✨ Deeper understanding and connection with your breath and inner self

Send me a DM to book into our small group yoga class 🌺

Let’s breathe, stretch, and connect together! 🌱

Strengthen & Stretch ☀️

We have 2 classes every week Tue 6.45pm & Sat 9am both at Ngatitoa Domain Hall in Mana.

Our classes are suitable for newbies to yoga and more experienced yogis.

Casual class $25
10 class pass $190

For more information and to book inDeidre-Lee Allenge or a text to Deidre-Lee Allen
0276666331

Embrace the Ocean’s Energy

Online yoga classes filmed by the majestic Moana in Aotearoa

Why the ocean?

Expansiveness
Healing
Invigoration
Calmness

Join me in your at-home yoga practice and cultivate a daily ritual of transformation. Strengthen, balance, and renew your body and mind.

Experience a FREE class now! DM me today 🌺

As I travel we have 2 lovely teachers leading our Plimmerton classes, Heidi and Pamela, both amazing teachers, tonight Heidi will be teaching at 6.45pm at Ngatitoa Domain and we are offering a freebie class for newbies to experience a FREE class, so send me a DM to book in 🌺

Join me this week from Lake Tarawera and journey with me to Piha Beach, from the stunning lake to the expansive wild ocean, all from your own home!

With over 20 yoga classes and new classes added every month subscribe to my yoga tv channel and have unlimited access to my full library of yoga classes.

Build strength, increase mobility and flexibility, and find your inner calm, for just $29.99 a month.

Link in bio 💙 or visit -

https://www.vidzing.tv/pacificyogaflow

Preparing to journey to the stunning west coast of Aotearoa, Raglan to Piha sensational sunsets, wild seas, black sands, expansive seascapes, surrounded by lush forests, such expansiveness and power 💙

Check out my Piha Flow online yoga class filmed upon the black magnetic sands with powerful Tangaroa engulfing me 💙

Link in bio 💙

Come join us this evening in our 6.45pm yoga class at Ngatitoa Domain Hall 💙

We have lots of new to yoga people joining us so it’s the perfect time to start your yoga practice as we will be taking extra care to teach you as new to yoga.

We are a mixed group of men and women so we teach in a way to set you up with good form, explaining each posture well.

You can book into tonight’s class or request more information by sending a message to Pacific Yogaflow With Deidre-Lee Allen here on facebook.

Do you want to learn yoga?

Join us in our 10 week beginner friendly yoga course in Plimmerton and master the basics of yoga.

- improve strength
- increase mobility
- find your balance
-increase flexibility
-reduce stress
-find your calm

Get 25% off valid for our up and coming course only.

Let’s get started together!

Book in today -

https://www.pacificyogaflow.com/yogainplimmerton

Online yoga classes and in person yoga classes from Plimmerton New Zealand. Discover rejuvenating yoga classes in Plimmerton for all levels. Join us to strengthen and unwind your body and mind today.

Are you wanting to start yoga or has it been a while since you practiced?

Where: Ngatitoa Domain Hall Mana, Porirua

Classes: Tuesday 6.45pm and Saturday 9.00am (come to either or both)

Cost: 10 classes over 10 weeks 190.00 or unlimited classes over 12 weeks 290.00

To book in send a DM or use the booking form here -

https://www.pacificyogaflow.com/booking-form

We look forward to sharing the beautiful practice of yoga with you soon.

Heidi, Pamela & Deidre-Lee

It’s been a busy week and the weekend is nearly here 💙

Come and take some time just for you to restore and reset your body and mind.💙

Join our warm community class this Saturday 9am at Ngatitoa Domain Hall 💙

$25 casual class pass or $187.50 for 10 classes 💙

Click on link in bio or message for more information and to book in 💙

Right now so many Kiwis are struggling to survive! With a government focused on empowering the rich to get richer, many families find it hard to even eat nutritious food, have warm homes and put petrol in the car. The stress is real.

As a single mum this was my life, on the outside I looked happy and rich, but the struggle for me was real.

In my own little way I can give, I have created a youtube page with simple free yoga and meditation videos for those who cannot afford to go to a yoga studio or sign up to my paid online classes.

If you are feeling stressed join me on youtube, the link is in my bio 💙

Arohanui
Deidre-Lee

JUNE we are here to offer you 10 in person yoga classes for 25% off!

Stay strong resilient and well throughout the winter season with us. Join our warm yoga community for greater mobility flexibility and absolute calm.

Usually $25 a class we offer you 10 classes for just $187.50

For more info and to book a class go to -

https://www.pacificyogaflow.com/yogainplimmerton

or find our website link in our bio 🌿

Yoga Classes In Plimmerton with Pacific Yogaflow

Embrace tranquility with our Plimmerton yoga classes. From beginners to experts, find your balance and inner peace with us.

For more information and to book in -

https://www.pacificyogaflow.com/inpersonyoga

WINTER WELLNESS SPECIAL

Kia Ora Friends & Family,

Winter Wellness
10 yoga classes
$190.00

We want to welcome you to join our winter wellness yoga classes designed to build strength and resilience, flexibility and flow to support you into and through winter.

We offer 2 classes every week and you are welcome to come to either or both.

Tuesday 6.45pm and Saturday 9am
Both classes at Ngatitoa Domain Hall in Mana.

We also offer online classes for those days you feel like practicing yoga at home.

Click on the link in my bio or send me a message to book

Arohanui
Deidre-Lee

Winter Community Yoga Classes at Ngatitoa Domain🌿

Within each yoga class you will experience a beautiful blend of mobility, strength, balance, flexibility and relaxation.

We come together twice a week Tuesday 6.45pm and Saturday 9am.

We offer 10 classes for $190 with 12 weeks to attend or $25 for a casual class.

Come join us 🌿 simply email Deidre-Lee ~

[email protected] or send a message