BFT Tauranga

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

29/08/2024

You could win 10 nights away with you bestie!!

Give in to your mate who has been trying to convince you to come to BFT for the last 6 months, and be in with a chance of winning a trip for 2!!

All you need to do is sign up on the 7th and you go in the draw! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

UNLOCKED DEAL ๐Ÿ”’

$50 sign up package
- Free heart rate monitor
- Free 8 week challenge entry
- 4 weeks free for limited spaces
- 2 weeks free for everyone else

How could you not?! Youโ€™re saving over $450! ๐Ÿ˜ฎ

๐Ÿ“ž 021 645 730
๐Ÿ“ง [email protected]
๐Ÿ“ฑ DM on Insta or Facebook

Photos from BFT Tauranga's post 14/08/2024

Our male winner!! ๐Ÿ‘‘๐Ÿ†

Mati has been out the gate! Training at every chance he gets, pushing himself to get better every session! Smoked the competition in the challenge and then smoked the fitness test on top of that! Outstanding work!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Let Mati know how amazing hes done in the comments and next time you see him!! ! ๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 14/08/2024

Our female Winner!! ๐Ÿฅ‡โ˜๏ธ

Kim has done it! Signed up to HYROX, signed up to the 8 week challenge and made some amazing progress! Smashed the challenge with some epic results and about to smash HYROX this weekend! What a couple of weeks! Make sure you give our winner some love below and be sure to watch her this weekend in Brisbane ๐Ÿ™Œ๐Ÿผ

Photos from BFT Tauranga's post 14/08/2024

Our male runner up ๐ŸฅˆโœŒ๏ธ

Dark horse Matt! Even with an injured knee, Matt has pushed the boat and made every class his! Getting himself onto the yellow band leaderboard a few times and showed us all that there are no excuses! Show some love below!

Photos from BFT Tauranga's post 14/08/2024

Our female runner up ๐ŸฅˆโœŒ๏ธ

Consistently working and putting in the hard yards to get the results! Pri has been doing exceptional and it has really showed in the results! Amazing work! Show some love below โค๏ธ

Photos from BFT Tauranga's post 13/08/2024

Your athletes heading Brisbane ๐Ÿ”ฅ๐Ÿ”ฅ

Photos from BFT Tauranga's post 13/08/2024

Our female athletic transformation winner! ๐Ÿ‹๏ธโ€โ™€๏ธ

Such incredible work and gains through our 8 weeks ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Let her know how amazing sheโ€™s done! ๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 13/08/2024

Our male athletic transformation winner! ๐Ÿ‹๏ธโ€โ™€๏ธ

Such incredible work and gains through our 8 weeks ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Let him know how amazing hes done! ๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 11/08/2024

๐Ÿ… Yellowband 8-Week Challenge Recap!

Our epic competition wrapped up with intense battles in both the womenโ€™s and menโ€™s divisions.

In the womenโ€™s, Charlotte, Paige, and Vicky fought hard, but after a nail-biting bonus round, Charlotte clinched the gold!

The menโ€™s side was just as wild, with different winners each week. In the end, history was made as three men tied for the top spotโ€”stay tuned for the final showdown!

Photos from BFT Tauranga's post 08/08/2024

The nominees are up - tag your mate if you see their name!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

07/08/2024

๐Ÿ”“ BFT Unlocked Global Open Day! ๐Ÿ”“

Get ready, Tauranga! Join us on September 7th for an exclusive chance to experience BFT like never before. Save over $450 on memberships โ€“ but hurry, spaces are limited!

Donโ€™t miss out on transforming your fitness journey. Stay tuned for more exciting updates! ๐Ÿ™Œ๐Ÿผ

01/08/2024

Keep a look out for next week!

Announcement will be UNLOCKED ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Keep ya eyes pealed ๐Ÿ‘€

29/07/2024

Watch this space.

Unlocking something big soon at BFT.

Stay tuned - you donโ€™t want to miss this ๐Ÿ‘€

Photos from BFT Tauranga's post 28/07/2024

FINAL WEEK- Here we go! Finish strong now ๐Ÿ™Œ๐Ÿผ

How are you goals going to go this week?

โ˜๏ธBook your scans!!
โœŒ๏ธBFT Global mini challenge - HIIT the slopes today โ›ท๏ธ
๐ŸคŸ weekly focus - high five! Everyone! Get the vibes going, youโ€™ve done amazing!
๐ŸคŒ social media challenge - look forward to BFT Taurangas challenge videos ! Like share and repeat

Letโ€™s keep making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 21/07/2024

WEEK 7 - Almost at the end! 2 weeks to go ๐Ÿ™Œ๐Ÿผ

Letโ€™s focus on our sleep and get an early night ๐Ÿ˜ด ๐Ÿ›Œ

How are you goals going to go this week?

โ˜๏ธNeed sleep routine ! Sleep early and get your 8 hours! ๐Ÿ˜ด
โœŒ๏ธBFT Tauranga mini challenge - get ready for summit on Thursday ๐Ÿค™
๐ŸคŸ weekly focus - deadhang everyday! Stretch out and gain some extra height ๐Ÿคฃ
๐ŸคŒ social media challenge - whatโ€™s your biggest change so far?

Letโ€™s keep making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 14/07/2024

WEEK 6 - letโ€™s push all the way to the end now! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Make sure you take extra care on your recovery this week! ๐Ÿ›Œ

How are you goals going to go this week?

โ˜๏ธRecover! Sleep early, stretch, eat well ๐Ÿ˜ด
โœŒ๏ธChallenge yourself! - lift heavier, push the cardio, go for a walk! Push our side that comfort zone ๐Ÿƒ
๐ŸคŸ weekly focus - rate each workout a score of 10! Write on the whiteboard next to your name! Each day is a point
๐ŸคŒ social media challenge - do a burpee or do a dance! And post it ๐Ÿคฃ

Letโ€™s keep making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

10/07/2024

Neck and neck at the half way for our challenge teams ๐ŸฅŠ๐Ÿคบ๐Ÿ†š

Photos from BFT Tauranga's post 07/07/2024

WEEK 5 - over half way!!! Downhill from here ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Make sure youโ€™re drinking plenty of water! ๐Ÿ’ฆ

How are you goals going to go this week?

โ˜๏ธ2L water everyday! ๐Ÿ’ง
โœŒ๏ธBFT Tauranga mini challenge - ๐Ÿƒ
๐ŸคŸ weekly focus - 5 - 10 minutes of planking
๐ŸคŒ social media challenge - has your why changed? And howโ€™s it going? Get creative with your post!!

Letโ€™s keep making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 30/06/2024

WEEK 4 - Almost half way ๐Ÿ‘Œ

Letโ€™s limit your sugar intake and take us into another gear ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

How are you goals going to go this week?

โ˜๏ธLimit sugar ๐ŸŽ‚๐Ÿญ๐Ÿฆ
โœŒ๏ธBFT Tauranga mini challenge - ๐Ÿƒ
๐ŸคŸ weekly focus - 5 minutes upside down ๐Ÿคธ
๐ŸคŒ social media challenge - whatโ€™s your favourite class? Take a photo or a video and tag us!!

Letโ€™s start making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

Photos from BFT Tauranga's post 23/06/2024

WEEK 3 - Getting ready for the hard yards ๐Ÿ™Œ๐Ÿผ

Get that nutrition down packed and make it easssssy ๐Ÿฒ

How are you goals going to go this week?

โ˜๏ธ2 medals?!! Both gold!! - ๐Ÿฅ‡ ๐Ÿฅ‡
โœŒ๏ธBFT Global challenge - Rower ๐Ÿšฃ
๐ŸคŸ weekly focus - 5km - 10km run over a week! Get double points for 10km ๐Ÿƒ
๐ŸคŒ social media challenge - whatโ€™s your favourite meal this week?! Take a photo or a video and tag us!!

Letโ€™s start making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

19/06/2024

STRENGTH TESTING

8 weeks building our strength in the deadlift and bench press!

Jes took out the Womenโ€™s division with over 30% increase in only 8 weeks! amazing lifting Jes

PRE LIFTS
Deadlift - 55kg
Bench - 25kg

POST LIFTS
Deadlift - 75kg
Bench - 30kg

Photos from BFT Tauranga's post 16/06/2024

WEEK 2 - settling in now ๐Ÿšข

Grab your workout buddy and get moving into our second gear ๐ŸŽ๏ธ

How are you goals going to go this week?

โ˜๏ธ3 classes - can you medal too? ๐Ÿฅ‡ ๐Ÿฅˆ ๐Ÿฅ‰
โœŒ๏ธBFT Global challenge - limit alcohol ๐Ÿท
๐ŸคŸ weekly focus - Sit in a deep squat for a total of 10 minutes through the week ๐Ÿ‹๏ธโ€โ™€๏ธ
๐ŸคŒ social media challenge - Get working out with you buddy or buddies! Take a photo or a video and tag us!!

Letโ€™s start making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

13/06/2024

STRENGTH TESTING ๐Ÿ’ช

8 weeks building our strength in the deadlift and bench press!

Jan took out the Menโ€™s division with over 10% increase in only 8 weeks! ๐Ÿฅณ๐Ÿฅณ amazing lifting Jan!

PRE LIFTS
Deadlift - 130kg
Bench - 60kg

POST LIFTS
Deadlift - 140kg
Bench - 70kg

Photos from BFT Tauranga's post 09/06/2024

WEEK 1 - and weโ€™re off!! Letโ€™s go ๐Ÿฅณ๐Ÿฅณ

Letโ€™s get through another challenge together and come out the other side fitter than ever ๐Ÿ’ช๐Ÿซถ๐Ÿป

How are you goals going to go this week?

โ˜๏ธMeal prep- get those meals ready ๐Ÿฒ
โœŒ๏ธTurn up! Get in that habit of coming into the gym ๐Ÿ’ช
๐ŸคŸ weekly focus - 10,000 steps a day! Get out there and go for a walk! ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธโ€โžก๏ธ
๐ŸคŒ social media challenge - share with us what youโ€™re most excited about during this challenge! Take a photo or a video and tag us!!

Letโ€™s start making points for you team ๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

30/05/2024

Looking for a new passionate coach to add to our team!

Part time hours and be a part of a wicked community ๐Ÿ™Œ๐Ÿผ

If thatโ€™s you,
๐Ÿ“ฑ send us a DM
๐Ÿ“ง send us an email
๐Ÿ“ž give us a call

29/05/2024

โ€œWhy do you love BFT?โ€

After some amazing videos coming in, Hannah runs away with the 2 months free!!!

Whoop whooooop

27/05/2024

LESS THAN 2 WEEKS TILL OUR 8 WEEK CHALLENGE! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

2 weeks for $10 still available to get in before our challenge starts!

8WC dealโ€ฆ ๐Ÿ“

Sign up to our next BFT 8 week challenge for only $149 and receive โ€ฆ

๐Ÿซ€Heart rate monitor
๐ŸŽŸ๏ธ entry to our 8 week challenge

SAVING OVER $125!!! Get stuck in now! Come along to our open day and get signed up ๐Ÿ™Œ๐Ÿผ

๐Ÿ“ฑDownload the BFT app
๐Ÿ†•Create your account
๐Ÿข๐Ÿ–๏ธSelect Tauranga as your studio
๐Ÿ—“๏ธ โœ๏ธ Book your free pass!

๐Ÿ“ฑ DM us now
๐Ÿ“ž 021 645 730
๐Ÿ“ง [email protected]

Photos from BFT Tauranga's post 24/05/2024

DEAL NOW LIVE!!! Come chuck us out ๐Ÿ˜€๐Ÿ™๐Ÿฅ“๐Ÿซถ๐Ÿป

Come and check it out yourself now for FREE! Come down for a look see or book into a class using our BFT booking app ๐Ÿ™Œ๐Ÿผ

Open day dealโ€ฆ ๐Ÿ“

Sign up to our next BFT 8 week challenge for only $149 and receive โ€ฆ

๐Ÿซ€Heart rate monitor
๐ŸŽŸ๏ธ entry to our 8 week challenge
๐Ÿ†“ 2 FREE weeks

SAVING $250!!! Get stuck in now! Come along to our open day and get signed up ๐Ÿ™Œ๐Ÿผ check out our story to see how ๐Ÿ‘

๐Ÿ“ฑDownload the BFT app
๐Ÿ†•Create your account
๐Ÿข๐Ÿ–๏ธSelect Tauranga as your studio
๐Ÿ—“๏ธ โœ๏ธ Book your free pass!

๐Ÿ“ฑ DM us now
๐Ÿ“ž 021 645 730
๐Ÿ“ง [email protected]

20/05/2024

Does your mate go to BFT? Well this is your chance to give them a nice little gift!!! If you sign up, youโ€™ll be giving them 4 WEEKS FREE, plus getting yourself a nice little deal ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

Current members, bring your mates to the open day, itโ€™s a no brainer ๐Ÿคฏ **

Get your 2 weeks for just $10 right now and then sign up to our open day deal on the 25th - the stars are aligning โœจ

Open day dealโ€ฆ ๐Ÿ“

Sign up to our next BFT 8 week challenge for only $149 and receive โ€ฆ

๐Ÿซ€Heart rate monitor
๐ŸŽŸ๏ธ entry to our 8 week challenge
๐Ÿ†“ 2 FREE weeks

SAVING $250!!! Get stuck in now! Come along to our open day and get signed up ๐Ÿ™Œ๐Ÿผ

๐Ÿ“ฑDownload the BFT app
๐Ÿ†•Create your account
๐Ÿข๐Ÿ–๏ธSelect Tauranga as your studio
๐Ÿ—“๏ธ โœ๏ธ Book your free pass!

๐Ÿ“ฑ DM us now
๐Ÿ“ž 021 645 730
๐Ÿ“ง [email protected]

** T&C apply

12/05/2024

FREE MEMBERSHIP! Be in to win a free 3 month membership! All you have to do is show up to our open day and put your name down for the raffle ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿผ

OPEN DAY 25th May!! Canโ€™t go wrong ๐Ÿคทโ€โ™‚๏ธ

Open day dealโ€ฆ ๐Ÿ“

Sign up to our next BFT 8 week challenge for only $149 and receive โ€ฆ

๐Ÿซ€Heart rate monitor
๐ŸŽŸ๏ธ entry to our 8 week challenge
๐Ÿ†“ 2 FREE weeks

SAVING $250!!! Get stuck in now! Come along to our open day and get signed up ๐Ÿ™Œ๐Ÿผ

๐Ÿ“ฑDownload the BFT app
๐Ÿ†•Create your account
๐Ÿข๐Ÿ–๏ธSelect Tauranga as your studio
๐Ÿ—“๏ธ โœ๏ธ Book your free pass!

BFT Tauranga OPEN DAY - 25th May! ๐Ÿ™Œ๐Ÿผ

Try our trial promotion available NOW. 2 weeks for only $10!!

๐Ÿ“ฑ DM us now
๐Ÿ“ž 021 645 730
๐Ÿ“ง [email protected]

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Videos (show all)

Opening Tomorrow
BFT Tauranga
Stage 1 CLOSING IN 24 HOURS
Stage 1 Available Now
Stage 1 ABOUT TO DROP

Telephone

Address


2 Glasgow Street
Tauranga

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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