BFT Tauranga
Nearby gyms & sports facilities
3116
Elizabeth Street
3110
Elizabeth Street Community Hall, 169 Elizabeth Street
Street Avenue West/The Martial Arts Academy
First Avenue West
First Avenue West
1st Avenue West
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BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
You could win 10 nights away with you bestie!!
Give in to your mate who has been trying to convince you to come to BFT for the last 6 months, and be in with a chance of winning a trip for 2!!
All you need to do is sign up on the 7th and you go in the draw! ๐๐ผ๐๐ผ
UNLOCKED DEAL ๐
$50 sign up package
- Free heart rate monitor
- Free 8 week challenge entry
- 4 weeks free for limited spaces
- 2 weeks free for everyone else
How could you not?! Youโre saving over $450! ๐ฎ
๐ 021 645 730
๐ง [email protected]
๐ฑ DM on Insta or Facebook
Our male winner!! ๐๐
Mati has been out the gate! Training at every chance he gets, pushing himself to get better every session! Smoked the competition in the challenge and then smoked the fitness test on top of that! Outstanding work!! ๐๐ผ๐๐ผ
Let Mati know how amazing hes done in the comments and next time you see him!! ! ๐ซถ๐ป
Our female Winner!! ๐ฅโ๏ธ
Kim has done it! Signed up to HYROX, signed up to the 8 week challenge and made some amazing progress! Smashed the challenge with some epic results and about to smash HYROX this weekend! What a couple of weeks! Make sure you give our winner some love below and be sure to watch her this weekend in Brisbane ๐๐ผ
Our male runner up ๐ฅโ๏ธ
Dark horse Matt! Even with an injured knee, Matt has pushed the boat and made every class his! Getting himself onto the yellow band leaderboard a few times and showed us all that there are no excuses! Show some love below!
Our female runner up ๐ฅโ๏ธ
Consistently working and putting in the hard yards to get the results! Pri has been doing exceptional and it has really showed in the results! Amazing work! Show some love below โค๏ธ
Your athletes heading Brisbane ๐ฅ๐ฅ
Our female athletic transformation winner! ๐๏ธโโ๏ธ
Such incredible work and gains through our 8 weeks ๐๐ผ๐๐ผ
Let her know how amazing sheโs done! ๐ซถ๐ป
Our male athletic transformation winner! ๐๏ธโโ๏ธ
Such incredible work and gains through our 8 weeks ๐๐ผ๐๐ผ
Let him know how amazing hes done! ๐ซถ๐ป
๐
Yellowband 8-Week Challenge Recap!
Our epic competition wrapped up with intense battles in both the womenโs and menโs divisions.
In the womenโs, Charlotte, Paige, and Vicky fought hard, but after a nail-biting bonus round, Charlotte clinched the gold!
The menโs side was just as wild, with different winners each week. In the end, history was made as three men tied for the top spotโstay tuned for the final showdown!
The nominees are up - tag your mate if you see their name!! ๐๐ผ๐๐ผ
๐ BFT Unlocked Global Open Day! ๐
Get ready, Tauranga! Join us on September 7th for an exclusive chance to experience BFT like never before. Save over $450 on memberships โ but hurry, spaces are limited!
Donโt miss out on transforming your fitness journey. Stay tuned for more exciting updates! ๐๐ผ
Keep a look out for next week!
Announcement will be UNLOCKED ๐๐ผ๐๐ผ
Keep ya eyes pealed ๐
Watch this space.
Unlocking something big soon at BFT.
Stay tuned - you donโt want to miss this ๐
FINAL WEEK- Here we go! Finish strong now ๐๐ผ
How are you goals going to go this week?
โ๏ธBook your scans!!
โ๏ธBFT Global mini challenge - HIIT the slopes today โท๏ธ
๐ค weekly focus - high five! Everyone! Get the vibes going, youโve done amazing!
๐ค social media challenge - look forward to BFT Taurangas challenge videos ! Like share and repeat
Letโs keep making points for you team ๐ซถ๐ป๐ซถ๐ป
WEEK 7 - Almost at the end! 2 weeks to go ๐๐ผ
Letโs focus on our sleep and get an early night ๐ด ๐
How are you goals going to go this week?
โ๏ธNeed sleep routine ! Sleep early and get your 8 hours! ๐ด
โ๏ธBFT Tauranga mini challenge - get ready for summit on Thursday ๐ค
๐ค weekly focus - deadhang everyday! Stretch out and gain some extra height ๐คฃ
๐ค social media challenge - whatโs your biggest change so far?
Letโs keep making points for you team ๐ซถ๐ป๐ซถ๐ป
WEEK 6 - letโs push all the way to the end now! ๐๐ผ๐๐ผ
Make sure you take extra care on your recovery this week! ๐
How are you goals going to go this week?
โ๏ธRecover! Sleep early, stretch, eat well ๐ด
โ๏ธChallenge yourself! - lift heavier, push the cardio, go for a walk! Push our side that comfort zone ๐
๐ค weekly focus - rate each workout a score of 10! Write on the whiteboard next to your name! Each day is a point
๐ค social media challenge - do a burpee or do a dance! And post it ๐คฃ
Letโs keep making points for you team ๐ซถ๐ป๐ซถ๐ป
Neck and neck at the half way for our challenge teams ๐ฅ๐คบ๐
WEEK 5 - over half way!!! Downhill from here ๐๐ผ๐๐ผ
Make sure youโre drinking plenty of water! ๐ฆ
How are you goals going to go this week?
โ๏ธ2L water everyday! ๐ง
โ๏ธBFT Tauranga mini challenge - ๐
๐ค weekly focus - 5 - 10 minutes of planking
๐ค social media challenge - has your why changed? And howโs it going? Get creative with your post!!
Letโs keep making points for you team ๐ซถ๐ป๐ซถ๐ป
WEEK 4 - Almost half way ๐
Letโs limit your sugar intake and take us into another gear ๐๐ผ๐๐ผ
How are you goals going to go this week?
โ๏ธLimit sugar ๐๐ญ๐ฆ
โ๏ธBFT Tauranga mini challenge - ๐
๐ค weekly focus - 5 minutes upside down ๐คธ
๐ค social media challenge - whatโs your favourite class? Take a photo or a video and tag us!!
Letโs start making points for you team ๐ซถ๐ป๐ซถ๐ป
WEEK 3 - Getting ready for the hard yards ๐๐ผ
Get that nutrition down packed and make it easssssy ๐ฒ
How are you goals going to go this week?
โ๏ธ2 medals?!! Both gold!! - ๐ฅ ๐ฅ
โ๏ธBFT Global challenge - Rower ๐ฃ
๐ค weekly focus - 5km - 10km run over a week! Get double points for 10km ๐
๐ค social media challenge - whatโs your favourite meal this week?! Take a photo or a video and tag us!!
Letโs start making points for you team ๐ซถ๐ป๐ซถ๐ป
STRENGTH TESTING
8 weeks building our strength in the deadlift and bench press!
Jes took out the Womenโs division with over 30% increase in only 8 weeks! amazing lifting Jes
PRE LIFTS
Deadlift - 55kg
Bench - 25kg
POST LIFTS
Deadlift - 75kg
Bench - 30kg
WEEK 2 - settling in now ๐ข
Grab your workout buddy and get moving into our second gear ๐๏ธ
How are you goals going to go this week?
โ๏ธ3 classes - can you medal too? ๐ฅ ๐ฅ ๐ฅ
โ๏ธBFT Global challenge - limit alcohol ๐ท
๐ค weekly focus - Sit in a deep squat for a total of 10 minutes through the week ๐๏ธโโ๏ธ
๐ค social media challenge - Get working out with you buddy or buddies! Take a photo or a video and tag us!!
Letโs start making points for you team ๐ซถ๐ป๐ซถ๐ป
STRENGTH TESTING ๐ช
8 weeks building our strength in the deadlift and bench press!
Jan took out the Menโs division with over 10% increase in only 8 weeks! ๐ฅณ๐ฅณ amazing lifting Jan!
PRE LIFTS
Deadlift - 130kg
Bench - 60kg
POST LIFTS
Deadlift - 140kg
Bench - 70kg
WEEK 1 - and weโre off!! Letโs go ๐ฅณ๐ฅณ
Letโs get through another challenge together and come out the other side fitter than ever ๐ช๐ซถ๐ป
How are you goals going to go this week?
โ๏ธMeal prep- get those meals ready ๐ฒ
โ๏ธTurn up! Get in that habit of coming into the gym ๐ช
๐ค weekly focus - 10,000 steps a day! Get out there and go for a walk! ๐ถโโ๏ธ๐ถโโ๏ธโโก๏ธ
๐ค social media challenge - share with us what youโre most excited about during this challenge! Take a photo or a video and tag us!!
Letโs start making points for you team ๐ซถ๐ป๐ซถ๐ป
Looking for a new passionate coach to add to our team!
Part time hours and be a part of a wicked community ๐๐ผ
If thatโs you,
๐ฑ send us a DM
๐ง send us an email
๐ give us a call
โWhy do you love BFT?โ
After some amazing videos coming in, Hannah runs away with the 2 months free!!!
Whoop whooooop
LESS THAN 2 WEEKS TILL OUR 8 WEEK CHALLENGE! ๐๐ผ๐๐ผ๐๐ผ
2 weeks for $10 still available to get in before our challenge starts!
8WC dealโฆ ๐
Sign up to our next BFT 8 week challenge for only $149 and receive โฆ
๐ซHeart rate monitor
๐๏ธ entry to our 8 week challenge
SAVING OVER $125!!! Get stuck in now! Come along to our open day and get signed up ๐๐ผ
๐ฑDownload the BFT app
๐Create your account
๐ข๐๏ธSelect Tauranga as your studio
๐๏ธ โ๏ธ Book your free pass!
๐ฑ DM us now
๐ 021 645 730
๐ง [email protected]
DEAL NOW LIVE!!! Come chuck us out ๐๐๐ฅ๐ซถ๐ป
Come and check it out yourself now for FREE! Come down for a look see or book into a class using our BFT booking app ๐๐ผ
Open day dealโฆ ๐
Sign up to our next BFT 8 week challenge for only $149 and receive โฆ
๐ซHeart rate monitor
๐๏ธ entry to our 8 week challenge
๐ 2 FREE weeks
SAVING $250!!! Get stuck in now! Come along to our open day and get signed up ๐๐ผ check out our story to see how ๐
๐ฑDownload the BFT app
๐Create your account
๐ข๐๏ธSelect Tauranga as your studio
๐๏ธ โ๏ธ Book your free pass!
๐ฑ DM us now
๐ 021 645 730
๐ง [email protected]
Does your mate go to BFT? Well this is your chance to give them a nice little gift!!! If you sign up, youโll be giving them 4 WEEKS FREE, plus getting yourself a nice little deal ๐๐๐
Current members, bring your mates to the open day, itโs a no brainer ๐คฏ **
Get your 2 weeks for just $10 right now and then sign up to our open day deal on the 25th - the stars are aligning โจ
Open day dealโฆ ๐
Sign up to our next BFT 8 week challenge for only $149 and receive โฆ
๐ซHeart rate monitor
๐๏ธ entry to our 8 week challenge
๐ 2 FREE weeks
SAVING $250!!! Get stuck in now! Come along to our open day and get signed up ๐๐ผ
๐ฑDownload the BFT app
๐Create your account
๐ข๐๏ธSelect Tauranga as your studio
๐๏ธ โ๏ธ Book your free pass!
๐ฑ DM us now
๐ 021 645 730
๐ง [email protected]
** T&C apply
FREE MEMBERSHIP! Be in to win a free 3 month membership! All you have to do is show up to our open day and put your name down for the raffle ๐ฑ๐๐ผ
OPEN DAY 25th May!! Canโt go wrong ๐คทโโ๏ธ
Open day dealโฆ ๐
Sign up to our next BFT 8 week challenge for only $149 and receive โฆ
๐ซHeart rate monitor
๐๏ธ entry to our 8 week challenge
๐ 2 FREE weeks
SAVING $250!!! Get stuck in now! Come along to our open day and get signed up ๐๐ผ
๐ฑDownload the BFT app
๐Create your account
๐ข๐๏ธSelect Tauranga as your studio
๐๏ธ โ๏ธ Book your free pass!
BFT Tauranga OPEN DAY - 25th May! ๐๐ผ
Try our trial promotion available NOW. 2 weeks for only $10!!
๐ฑ DM us now
๐ 021 645 730
๐ง [email protected]
Click here to claim your Sponsored Listing.
Videos (show all)
Telephone
Address
2 Glasgow Street
Tauranga
Opening Hours
Monday | 5:30am - 7:30pm |
Tuesday | 5:30am - 7:30pm |
Wednesday | 5:30am - 7:30pm |
Thursday | 5:30am - 7:30pm |
Friday | 5:30am - 7:30pm |
Saturday | 6am - 11am |
Tauranga, 3112
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