Nat Rain Wellness

“ Let food be thy medicine”

Let colour guide you and protein sustain you. Following on from this conversation… I’m Choosing a natural food plan especially targeted for perimenopausal symptoms. This helps alleviate symptoms and boosts the brain, digestive system and helps sleep.
We’ve all heard “You are what you eat”
At the middle stage of life most of us dont consume enough protein and fibre. Eat too much sugar and now Eating for your your hormones is a whole new level of awakening and also acknowledging what needs to drop out of your diet as it no longer sustains or supports you 🧡🍑🍊

It’s been suggested that we need 1.0-1.6 grams of protein per kilogram of body weight** per day, depending on activity level. Spread intake evenly throughout the day.
This approach helps maintain **muscle mass, bone density, and overall health** during the transition.🤔

Divine, delicious and in reverence to our loved ones. As the veil begins to thin we celebrated and breathed into more of the spirit of spring and what it means at our 7th rest nest.

They will continue into 2025 and will continue to evolve as we do.

Thankyou 🙏🏼to the beautiful wahine who have supported this wonderful project of nervous system alignment, rest, circle connection, sharing of ourselves.

This has meant a lot to me and I honor each one of you who came and shared, laughed, cried and were your deep authentic selves.
I have witnessed a beautiful transformation in each one of you.
Watch this space for more yummy offerings. 🕸️

In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas:

vata (air and space)
kapha (earth and water)
pitta (fire and water)
These doshas are believed to be linked to your physical and emotional well-being.

Like traditional Chinese acupuncture, Ayurvedic medicine believes that stimulation of the marma points can improve your physical and mental health.

It’s also believed that injury to the marma points can result in negative health effects in the body and in some cases, further injury and even death.

Location of marma points

It’s said that there are 107 marma points in various locations around the human body:

11 marma points in your limbs
26 marma points in your trunk
37 marma points in your head and neck region
33 marma points located elsewhere in your body

I will be spending some time relearning this modality, and remembering this medicine that quite literally changed my life some 24 years ago
🙏🏼

Exciting new tool in my kite for massage therapy. It’s a tool called a Kansa wand and is designed for marma or pressure points. In Ayurvedic medicine the larger end for neck / shoulders. The other end for marma points. I studied Ayurveda some 24 years ago. I’ve been feeling the call to come back to this modality.. All my notes got lost in a garage flood so I’ll start again.. Great shop online is the Ayurveda Store.. I do miss popping into shops that sell Ayurvedic products.. So online it is! Back in the day I would visit a shop on K Rd in Auckland and muse at the products, saris, incense .. mmm how time flies and how it also returns … here to remember those times .. studying at Wellpark .. Amazing knowledge to experience 🙏🏼🥰

Something I have loved doing over the years is Corporate & Events Massage for companies in need of some tlc.. a 15-20 min reprieve from the desk and computer does wonders for the mind and body. Bonus! Increases positivity and reduces stress in the workplace.
Reach out of this is something your company needs. A massage once a week is the best way to boost team morale and energy in the workplace.

Yoni steam from the land
I’ve created a steaming throne at the clinic to add into my womb healing sessions.. oh my goodness next level 🤩🔥💃

Standing under my willow tree, I noticed the willow flower 🌿
The willow is known for its anti-inflammatory, analgesic and antiseptic properties. It is particularly used in cases of pain related to pathologies of the osteoarticular system such as arthrosis, arthritis, tendonitis, but also in cases of sprains and back pain.

What I love about living on land?
Waking up to the fragrance of the earth
The sweet sounds of various birds
The foraging of fruits, flowers, herbs
Our earth is such a precious gift
I’ve picked these for a client doing a feminine session of yoni steam, massage and womb work. This work brings so many emotions to the surface of maiden, mother and crone. Spring being a perfect time for renewal and blessings to and from the earth
🌼🌼🌼 If you feel like a deeply restorative relaxing session jump on and book this divine 2.5hr offering 💗

https://www.fresha.com/book-now/nat-rain-geopyurn/services?lid=552159&eid=1582806&oiid=sv%3A16739990&pId=516304

Thankyou to the beautiful wahine who came and celebrated the awakening of Spring at our 6th Rest Nest.. Each month has been an absolute blessing and the unfolding at our circles has become deeper and in true alignment with the seasons … loving nature and her teachings 🌿🌿🌿 Watch this space for the next date 🌼🌼🌼

Smelling the burst of spring arriving
The sound of the birdlife intensifying
The bursting of buds colliding

What is spring to me?
Renewal, life, emergence
The butterfly emerges from the cocoon

Cleaning, clearing our winter energy
Yesterday I was weeding the garden to prepare for new seeds to be planted
I noticed that this was the first time I had felt like that in a couple of months
So this energy was starting.

I also promote detoxing this time of year.
I’m going to make Ayurvedic Tea and practice fasting , do some exercises to promote the release of stagnation.

👅 Tongue scraping
🐄 Dairy free
🏃‍♀️ More action / movement to push the ama out
🍋 Lemon water
🔥Sauna & Cold immersion

Omokoroa Conscious living & Wellness Events Whose interested in a 1 day spring 🌼
Detox practice retreat ?
Please pm me or give a heart tick on this post and I’ll get in touch

Today the wolf has a message to share

Make the most of your day with a divine session of massage.

There are endless benefits and blessings to self care.

For women experiencing peri and menopausal symptoms:

Massage can have many therapeutic benefits for women experiencing menopause, including:

Stress reduction: Massage can help with anxiety and mood swings and can be combined with aromatherapy to reduce irritability and mental exhaustion.

Pain relief: Massage can help with muscle and joint pain, making it easier to stay active.
Improved circulation: Massage can help with hot flashes by increasing blood flow.

Improved sleep: Foot massages can help with fatigue and anxiety and can increase the average number of hours slept.

Hormone balance: Massage can help rebalance hormone levels.

Fluid balance: Massage can help regulate the body's fluid balance and reduce swelling.

I have 6 sessions left at the introductory price of $100

Here’s👇a booking link to save $30!

https://www.fresha.com/book-now/nat-rain-geopyurn/services?lid=552159&eid=1582806&oiid=sv%3A18270291&pId=516304

Are you looking for a space to unplug, rest, restore?
Maybe you have a small group of friends or family who are keen to try something different and to connect through relaxation, breathwork or Sound healing. I have a small intimate studio where I hold monthly sessions in the healing hills of Whakamarama just 25 mins out of town. This is called a rest nest ~ it’s cozy, warm and comfortable in these cool months.
I am Open for Private Group Bookings of up to 9 people. Minimum of 6.

Menopause - The Maga archetype - The Wild woman

Comes to us at the maturing stage of our earth life.
Our feminine soul and body is at a tipping stage, is something quite different to what has been felt before and a time of many changes, different feelings, energy, ideas.

The symptoms are often called tricky not often listed or we just simply feel aweful because we don’t understand what’s going on in our bodies, mind or emotions.

It’s all about hormones, emotions, body aches, heat, and physical changes.

Ive come to notice the magic that arises with in menopause, with the deep desire to slow down, reflect, pause and rest more, to be more discerning, notice what’s real and what’s not. Most of all learning about boundaries, what’s in and what’s out!

This time of ripening, is an opening and appreciation of nature and the wild. Ive noticed my own wild self wanting to simply soak in the present moment. Less rush, less lists, less stress.

This Wild time can be felt in our responses to what is truly needed, in a wild dream, a wild sleepless night, a wild idea permeating waiting for the YES.

Its time to say YES to YOU AND YOUR DREAMS, YOUR BODY AND IDEAS that move you forward.

I am offering a holistic and intuitive bodywork session designed for women, that allows you to rest and reset, to feel seen, heard and felt.

What does this session look like?

🌷An offering of herbal tea from my garden..
🌸Lavishing you in oils soaked in flowers..
🌷Massaging the body and then wrapping you in sacred cloths.

🌸We will discuss your needs for your session and tailor it accordingly for you.

🌸90 minutes is offered but can be extended to 2 hours.

I’m offering this session from my wild heart to yours.

10 spaces are available for August at 20% off and will be at an amazing rate of $100

This special offering is for you if you are noticing these changes whether you are peri or menopause just know it will be so beneficial to you.

This session promises to soothe your achey bones and muscles, relax your tired eyes and mind, settle you into the divine goddess you are.

Be here be you

Massage during Menopause is a supportive therapy and only a
text away - just text MENO20
Or email to [email protected]
and ill do the rest.

Send your booking through today
** Special ends soon!
Much Love

Earthing & grounding in nature - I use to think of winter as baron and a bit boring unless I was escaping to the snow. But as I have come into appreciation for all seasons. I see and feel her beauty.

Winter Sun ☀️

Warming the face but with a tickle of ice on the nose.
Piwakawaka fluttering about over head with wick abandon.
I can hear the waterfall across the road roaring it’s magic across rocks.
Solid but fluid ..
Alive and vibrating nourishment ..

Winter shedding, composting and restoring, preparing for the rebirth. Winter a time for cozy contemplation and laughter round the fire 🔥

Winter is acknowledging, allowing, letting go, reducing and releasing all to the cosmos that surrounds us in each breath ✨

https://events.humanitix.com/the-rest-nest-july-fc65gtcv/tickets

The Rest Nest ~ July | Humanitix The Rest Nest

🔔Tickets still available for July 18th nest ✨

The Rest Nest ~ July | Humanitix The Rest Nest