Mayara Souza Sound Therapy & Holistic Wellness

Fanatics CEO: These are the Habits of Healthy Entrepreneurs! Do This to Succeed & Grow Financially

https://www.youtube.com/watch?v=wef6hqxJHzg&utm_source=dlvr.it&utm_medium=facebook

A 12-Minute Meditation on Abundance in Nature: By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.

The post A 12-Minute Meditation on Abundance in Nature appeared first on Mindful.

https://www.mindful.org/a-12-minute-meditation-on-abundance-in-nature/?utm_source=dlvr.it&utm_medium=facebook

"I Always Have Anxiety" When Starting New Projects | Rick Rubin

https://www.youtube.com/watch?v=qR7xCOpkIqk&utm_source=dlvr.it&utm_medium=facebook

The Motivation Behind Love Game | Sadia Khan

https://www.youtube.com/watch?v=F--8-YMRrmA&utm_source=dlvr.it&utm_medium=facebook

A 12-Minute Meditation for Navigating Grief Anniversaries: This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.

The post A 12-Minute Meditation for Navigating Grief Anniversaries appeared first on Mindful.

https://www.mindful.org/a-12-minute-meditation-for-navigating-grief-anniversaries/?utm_source=dlvr.it&utm_medium=facebook

The Illusion of a Green Flag | Matthew Hussey

https://www.youtube.com/watch?v=Ft_RU443Phk&utm_source=dlvr.it&utm_medium=facebook

Don't miss my first ever roundtable discussion on relationships with Sadia Khan & Matthew Hussey!

https://www.youtube.com/watch?v=hIeOy_0NziM&utm_source=dlvr.it&utm_medium=facebook

3 Biggest Red Flags to Look For! | Sadia Khan

https://www.youtube.com/watch?v=-g8gy6LOFfA&utm_source=dlvr.it&utm_medium=facebook

Rethink Your Relationship With Money! | Rob Dial

https://www.youtube.com/watch?v=aWyLxgFPqMs&utm_source=dlvr.it&utm_medium=facebook

The Red Flags You Keep Ignoring! (Don’t Let Men Treat You Like This!!) - Sadia Khan & Matthew Hussey

https://www.youtube.com/watch?v=IdyLRtakrzo&utm_source=dlvr.it&utm_medium=facebook

Leave Space in Your Relationships for Growth | Nicole LePera

https://www.youtube.com/watch?v=smooBU1Kkb4&utm_source=dlvr.it&utm_medium=facebook

The Effect of Screens in the Family | John Delony

https://www.youtube.com/watch?v=Ebcu3D3RB2k&utm_source=dlvr.it&utm_medium=facebook

All the Rage: What We Can Learn From Feeling Angry: Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience.

The post All the Rage: What We Can Learn From Feeling Angry appeared first on Mindful.

https://www.mindful.org/all-the-rage-what-we-can-learn-from-feeling-angry/?utm_source=dlvr.it&utm_medium=facebook

Advice for 20-Year-Olds | Alex Hormozi

https://www.youtube.com/watch?v=AmjwA7Ju49k&utm_source=dlvr.it&utm_medium=facebook

How to Get a Raise | Vivian Tu

https://www.youtube.com/watch?v=VBV5Nu4w9aM&utm_source=dlvr.it&utm_medium=facebook

Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye: When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

The post Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye appeared first on Mindful.

https://www.mindful.org/embracing-change-what-nanalan-teaches-us-about-saying-goodbye/?utm_source=dlvr.it&utm_medium=facebook

The Sign You're Truly in Love | Macken Murphy

https://www.youtube.com/watch?v=kLmmGSf7wa8&utm_source=dlvr.it&utm_medium=facebook

Q&A: How Connecting With Our Senses Supports Mental Health and Resilience: Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns.

The post Q&A: How Connecting With Our Senses Supports Mental Health and Resilience appeared first on Mindful.

https://www.mindful.org/qa-how-connecting-with-our-senses-supports-mental-health-and-resilience/?utm_source=dlvr.it&utm_medium=facebook

The Potential (and Pitfalls) of Yoga and Meditation for Mental Health: In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.

The post The Potential (and Pitfalls) of Yoga and Meditation for Mental Health appeared first on Mindful.

https://www.mindful.org/the-potential-and-pitfalls-of-yoga-and-meditation-for-mental-health/?utm_source=dlvr.it&utm_medium=facebook

The Importance of Gut Healthy | Dr. Will Bulsiewicz

https://www.youtube.com/watch?v=DH0STuFAUxQ&utm_source=dlvr.it&utm_medium=facebook

One Small Step Can Change Your Future | Dr. Will Bulsiewicz

https://www.youtube.com/watch?v=oYlBB2Gs38U&utm_source=dlvr.it&utm_medium=facebook

Watch Today's Episode With Gut Health Expert, Dr. Will Bulsiewicz!

https://www.youtube.com/watch?v=8UH1kbcToCE&utm_source=dlvr.it&utm_medium=facebook

“95% of Serotonin is Made in the Gut!” How The Food You Eat is Tied to Anxiety & Depression

https://www.youtube.com/watch?v=KpD4fWpOarw&utm_source=dlvr.it&utm_medium=facebook

How to Find a High-Value Partner | Faith Jenkins

https://www.youtube.com/watch?v=VzHWNRy37As&utm_source=dlvr.it&utm_medium=facebook

Viewing Money Differently | Dean Graziosi

https://www.youtube.com/watch?v=gRUMJXdX4W8&utm_source=dlvr.it&utm_medium=facebook

A Meditation for Letting Thoughts Float By Like Bubbles: Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.

The post A Meditation for Letting Thoughts Float By Like Bubbles appeared first on Mindful.

https://www.mindful.org/a-meditation-for-letting-thoughts-float-by-like-bubbles/?utm_source=dlvr.it&utm_medium=facebook

Learning From Others | Dean Graziosi

https://www.youtube.com/watch?v=dHnuIhGH8Z4&utm_source=dlvr.it&utm_medium=facebook

Be Aligned with Your Money | Dean Graziosi

https://www.youtube.com/watch?v=KCv8iXQaNAM&utm_source=dlvr.it&utm_medium=facebook

Narcissists Pretend to Heal | Dr. Ramani Durvasula

https://www.youtube.com/watch?v=8i5h7aNtFNw&utm_source=dlvr.it&utm_medium=facebook

The Business Expert: The 3 Worst Financial Habits That Keep You Poor! w/ Dean Graziosi

https://www.youtube.com/watch?v=p7gnCa2T9ZQ&utm_source=dlvr.it&utm_medium=facebook

Don't Choose the Safe Guy | Stephan Speaks

https://www.youtube.com/watch?v=Dutu5Vbu-70&utm_source=dlvr.it&utm_medium=facebook

How to Understand Your Partner | Jay Shetty

https://www.youtube.com/watch?v=ai2sKh_3sH0&utm_source=dlvr.it&utm_medium=facebook

Freedom Vs. Commitment | Esther Perel

https://www.youtube.com/watch?v=aGyz3F-VHpE&utm_source=dlvr.it&utm_medium=facebook

How Mindful Journaling Can Help Your Daily Practice: There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”).

The post How Mindful Journaling Can Help Your Daily Practice appeared first on Mindful.

https://www.mindful.org/how-mindful-journaling-can-help-your-daily-practice/?utm_source=dlvr.it&utm_medium=facebook

Optimize Your Body Through Stress! | Andy Galpin

https://www.youtube.com/watch?v=Txc2eyJBjfI&utm_source=dlvr.it&utm_medium=facebook

Be Good With Yourself FIRST! | Gary Vaynerchuk

https://www.youtube.com/watch?v=ZAJCWUrfeYU&utm_source=dlvr.it&utm_medium=facebook

Success Requires Sacrifice | Nick Bare

https://www.youtube.com/watch?v=hS83Oq3INF0&utm_source=dlvr.it&utm_medium=facebook

How Shame Keeps Us Hostage to Racism: When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing.

The post How Shame Keeps Us Hostage to Racism appeared first on Mindful.

https://www.mindful.org/how-shame-keeps-us-hostage-to-racism/?utm_source=dlvr.it&utm_medium=facebook

Be Grateful for What You Have | Gary Vaynerchuk

https://www.youtube.com/watch?v=10vXWi6SnlU&utm_source=dlvr.it&utm_medium=facebook

A 12-Minute Meditation for Self-Compassion and Loving-Kindness: This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.

The post A 12-Minute Meditation for Self-Compassion and Loving-Kindness appeared first on Mindful.

https://www.mindful.org/a-12-minute-meditation-for-self-compassion-and-loving-kindness/?utm_source=dlvr.it&utm_medium=facebook