Flex Fitness Te Aro

It’s been a big year. 2024 is loading and a new year is the perfect time to focus on YOU! 🗓️ 💪

Happy New Years!

We know you love your cables, so take a look at what’s coming this week! A brand new Dual Adjustable Pulley and Adjustable Pure Bench all the way from Italy 🇮🇹💪

NZ MADE, NZ OWNED. Kiwis supporting Kiwis to better each other. Come train with us. 🇳🇿🌿

Introducing Moamal our newest staff member. Many of you will know Mo already as he has been a member since we opened. We are stoked to have him join the team! You will be seeing Mo's friendly face when you come to reception and he will soon be taking bookings for personal training. If you are interested in training with Mo come say hi!

Top visitors last month! Awesome work team 💪💪

Most visits last month. Awesome work everyone! 💯

Introducing Liam.

"Nutrition has been a core interest of mine for many years and I believe is the foundation of health and wellbeing. I began studying biomedical science in Australia and learned that the greatest diseases affecting society are lifestyle-based, spurring my interest to study a Master of Science in Nutrition. I’ve also engaged in sports ranging from long distance running through to weightlifting. While sports nutrition is exciting, my hope is to work with Flex members to build well-rounded diets, and provide guidance so you can achieve personal goals. Longevity is something that should always be a factor.

Over the past months I have been working in the background to create a nutrition guide for Flex Te Aro members. This guide covers what I consider the core principals of a healthy diet, helping build a foundation for long-term growth. If you’re interested and need some guidance or would just like to talk, please contact me by email [email protected], phone 02041828153."

Head to the MyFlex app to book a session with Liam.

Congrats to our highest visitors for July. Hard work pays off 💯

Style | Energy | Motivation

Some recent shots of the club for the new website. Check it out in our bio.

New group fitness timetable:

Metcon 🏋️‍♀️
45 minute athletic conditioning workout, designed to make you perform at your peak.

HIIT🏃‍♀️
45 minute full body workout. Building cardiovascular fitness while improving muscular strength and endurance.

Strength 💪
45 minute workout designed to improve strength, power and build lean muscle.

We're looking for awesome people to join our team at Flex Fitness Te Aro 🦸🦸‍♀️

At the moment, we're looking for:

✅ Personal Trainers
✅ Group Fitness Instructors

Send your CV to [email protected]

Most visits in June! Awesome work 💪💪

❄️ Winter workouts = summer results 🌞

Motivation can be tough during the colder months, but don't worry, the team here at Flex Fitness Te Aro are here to keep you going and stay on track all year round!

Always go the extra mile.

Level up your training with Flex Fitness Te Aro 💪

Congrats to our highest visitors for May. Hard work pays off!

The next block of group fitness starting Monday. With the new addition of Mobility on Tuesday morning.

You can try two groups for free by booking in through the app.

Looking for a central Wellington gym with parking? As a part of your membership at Flex Te Aro we have carparks for your convenience while you are training at the club 🚗

Just look for the Flex signs in front of each park.

*Roadside sign coming soon!

WINTER APPAREL 2023 ❄️

Flex winter apparel is now available for pre-order!
Pre-orders close midday this Saturday (13th of May).

To order come to reception.

Womens trackies, XS to 2XL - $57.95
Mens trackies, S to 3XL - $57.95

Womens long sleeve, XS to XL - $35.95
Mens long sleeve, S to 3XL - $ 38.95

Womens crew, XS to 2XL - $69.95
Mens crew, XS to 3XL - $78.95

Sign up to Flex Fitness Te Aro in May and score yourself 4 WEEKS FREE! 🔥

Come and see the team during our staffed hours or simply click the link in our bio to get started.

Change Begins Here.

Ts & Cs apply.

Some changes to our group training timetable. 💪

Remember to book through our ‘My Flex’ all so you don’t miss out! 📲

Keep an eye out for more classes coming soon👀

Leg day 🦵🐎

Here are some of our leg machines at . Who loves a good leg day??

Do it for you.

Easter Hours:

We’ll be unstaffed Easter Friday to Easter Sunday. Back to regular hours on Monday.

Enjoy your break!

Congrats to our top users for March. Not bad for only 3 weeks. Awesome work! 🎉

Your hard work doesn’t go unnoticed.

DO IT FOR YOU.

Introducing Will and Liv.

We want to say a big thank you to all of our members, it has been great to meet everyone of the past couple of weeks.

Our goal is to create a space where everyone feels welcome and enjoys their health and fitness journey.

Change Begins Here.