Frusso Wellness Store

🍓 Food Facts❗️

100 calories in nuts 🌰 looks like...

7 Weight It Loss Tips To Start Today 💪

🍋FRUSSO Main functions:
🎈Flush out excess fats
🎈Remove belly, arm, and thigh fats
🎈Control calorie intakes & hunger
🎈Increase satiety
After 2 weeks Belly fat, thigh fat and arm fat will be significantly reduced!!

Dietary fiber is one of the nutrients human body needs that is recognized as one of the 7 major classes of nutrients. It can be divided into two types: water-soluble and water-insoluble. Frusso contains both types of dietary fiber.

【What is Frusso？】
Frusso is a baby step towards detoxifying intestine as it is loaded with both dietary fibers, water-soluble and water-insoluble. These two fibers possess their own function in which water- soluble fiber is viscous and able to absorb large amount of water, forming a gel when excreted whereas water-insoluble fiber functions to increase the volume and weight of faces, promote gastrointestinal motility and bowel movements, and relieve constipation.

【Ingredients : Fibersol-2, Psyllium Husk, Inulin, Palm Fiber】
Direction of Use : Add a sachet of FRUSSO to 150 ml of room temperature water and mix well before drinking. Customers are suggested to consumed it before going to bed. so that he/she can go to the toilet for defecation in the next morning. In addition, customers who want to maintain their body or lose weight can also take it before meals to increase their satiety therefore reducing their food intake.
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FRUSSO contains very low calories, a pack of only 15-21kcal (different flavors have different calories), therefore people who want to control calorie intake can take it with ease.

Frusso is made by Japan's 100% Natural Plant Ingredient 🍋
It can help us to lose weight by:
✔️Suppressing hunger
✔️ Provide High Amount of Fiber
✔️ Improve Digestion
✔️Flush out Fats & unwanted substances
✔️ Lose Weight & Flat Belly

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👍 Golden Retriever
❤️ Australian Shepherd
😆 Beagles
😮 Poodles

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Sprinting is better for weight loss than running at a steady pace, says Dan Roberts, one of the UK's top trainers. "Sprinting builds muscle which helps burn fat quickly. Also, the action of driving the legs initiates the abs and core" explains Roberts. "The faster you go and the shorter your recovery, the more your abs will develop." Instead of your typical 30-minute trot, do 20 sets of 30-second sprints with a 30-second recovery between each. Here's how to do it:

Step 1: Keeping your feet on either side of the belt, set your treadmill to a 10% incline. Then, set the machine to a challenging speed. This is typically at least two miles per hour faster than your distance running speed. So, for example, if you typically jog at 6.5 mph, you're full-on sprint speed will be at least 8.5 mph.

Step 2: Hit the ground running for a solid 30-seconds. Then, slow the belt to a comfortable stroll and step your feet off to either side once you feel comfortable. Recover for a total of 30 seconds before repeating this pattern 19 more times. These circuits should take you exactly 20 minutes to complete.

It’s the nature of the world. One thing remains, and one gone 🍃
Goodbye May and Hello June!

Foods to eat for carbs 🍌

Others slimming products 🆚 FRUSSO

【Are you having these symptoms⁉️😱】

If you’re saying “yes”, then you definitely needed Frusso🍋

🍋Frusso🍋 helps you by:

✅ Flushing Out Excess Fat
✅ Enhancing Digestive Function
✅ Detoxifying
✅ Promoting Defecation
✅ Increasing Satiety

Only 1 sachet per day!✨
Enjoy your life & say bye to all these troubles‼️

What are you waiting for⁉️
Leave a message for me & Get yours now 🥰

Stock Up on Smoothie Ingredients 🥤

Zero Belly Smoothies are supercharged with belly-flattening nutrients. The key: Each drink is packed with protein, healthy fats, and fiber. Here's the Mango Muscle-Up: Mix 1 scoop vegetarian protein powder, 2/3 cup frozen mango chunks, 1/2 tablespoon almond butter, and 1/2 cup unsweetened almond, coconut, or h**p milk. You'll get 29 grams of protein for just 224 calories!

Keep Electronics Out of the Bedroom ⚡
Is scrolling through an Instagram black hole costing you zzz's? It might be the reason you can't shake those love handles. In a recent study, researchers analyzed more than 500 participants' weekday sleep diaries and found that losing a mere 30 minutes of shut-eye increased their risk of obesity by 17%!

Don't ditch your friends, but do be aware that social pressure can certainly lead to a higher food intake at dinner than you really planned on.

"Whether it's an alcoholic drink or getting several desserts, having friends around who don't necessarily support your weight loss efforts can be difficult," says Amidor. "Your best bet is to review the menu in advance and determine, based on your intake for the day, what you'll be eating. It is okay to leave room for dessert if you know your friends like to order it, but recommend sharing one dessert with one or two other people

"My #1 tip is substituting processed carbs/high sugar foods with more protein-enriched whole foods🌾. If I ever got a craving for cake (high calorie, high sugar, high fat), I'd sub it with a homemade protein pancake. It was richer in nutrition, lower in sugar/fat/cals, and it satisfied my cravings for cake."

When you're starving, those complimentary breadsticks or chips and salsa appear to be quite the lifesaver. But while they might be free, that doesn't mean you won't pay for it. Just one of Olive Garden's free breadsticks is an additional 150 calories to your meal. And let's be honest, you're probably eating more than one. What's worse, none of these calories come with any redeeming nutritional value.

This partially oxidized tea is a popular pick with a bolder flavor than green tea, yet one that is milder than black.

Oolong 🥃 contains a mixture of polyphenols that give green and black tea their claim to fame: catechins (green tea) and theaflavins (black tea), according to a past review. Like these other tea varieties, oolong also provides caffeine and may promote weight loss.

Other research suggests these benefits may be true in humans, too, though larger studies are still needed. A small study involving 12 participants that was published in December 2020 in Nutrients found that men without obesity who drank oolong tea at breakfast and lunch saw a 20 percent boost in post-meal fat burn after 14 days. Men who drank an experimental caffeine beverage saw similar results. Still, they didn’t burn as much fat during sleep as the oolong group, suggesting that the tea’s caffeine content isn’t solely responsible for its effects.

The fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism, some researchers theorize. For example, a past study found that drinking four cups of oolong tea per day helped adults who were overweight or obese lose weight. In fact, roughly 70 percent of the subjects with severe obesity (those with a body mass index higher than 35) lost more than 2.2 pounds by the end of six weeks, and 22 percent lost more than 6 pounds.

But while some studies show promise, more research is needed to determine if and how oolong tea helps with weight loss, Koszyk notes.

Pick Workouts That You’re Good At 💪💪

“We know from motivation research that humans have a desire to be ‘good’ at something,” says Brandonn S. Harris, PhD, an a professor and the program director of sport and exercise psychology at Georgia Southern University School of Health and Kinesiology in Savannah and Statesboro. “So I’d encourage people to not only seek out things they find pleasurable and enjoyable, but also things that they’re confident doing or would like to become more proficient in.”

That doesn’t mean the activity will necessarily be easy for you. Unless it’s an activity recovery day, every workout should push you in terms of endurance or muscle building. But, there’s no need to struggle through a Zumba class because you hate memorizing the combinations.

On the other hand, if you excelled in sports as a kid, joining an adult basketball or soccer league may be a huge confidence booster (as well as deliver all the health and fitness benefits of a workout). Or if there’s a physical skill you’ve always wanted to be able to do, such as self-defense, you may love suiting up for kickboxing or jiu-jitsu.

Adequate water intake is essential for all your body's functions, and the more you drink, the better your chances of staying thin. In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30% more weight than their thirsty peers. And you can magnify the effect by adding ice.

German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories. That's enough to shed five pounds a year! Weight gain isn't the only repercussion of consistent dehydration, there are also 7 Side Effects of Not Drinking Enough Water.

Frusso Wellness Store updated their business hours.