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Can You Take Supplements While Fasting? What You Need to Know

Can You Take Supplements While Fasting? What You Need to Know Can you take supplements while fasting? Get the details on everything you need to know about fasting supplements.

Build a Better Gut with Psyllium Husk

Build a Better Gut with Psyllium Husk A lot of people ask me where I stand on psyllium husk. It’s a type of soluble fiber made from seed coverings that you can take as a supplement or use in low-carb cooking. Good news: I’m actually a huge fan of psyllium husk. Only about five percent of the population gets enough fiber[*], and ... ...

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Blog Monitor Your Own Risk – Cardiac & Stroke We often put the monitoring of our own health in the hands of others.  I am going to show you how you can monitor your own risk and avoid becoming another statistic in the world of cardiovascular disease and stroke.   According to the latest statistics f...

Why Mitochondria Are the Key to Slowing Down the Aging Process Mitochondria are structures in your cells that make energy for day-to-day activities. They decide how you feel, but you’re still in charge of them. Read on for some things you can do to keep your mitochondria happy, so that they can keep you operating at full power.

Live Longer: 5 Simple Anti-Aging Biohacks I plan to live to 180 years old. Usually people balk when I say that, but it’s not as crazy as it sounds. Thanks to the groundbreaking work of anti-aging researchers in the last decade, aging no longer looks like an unavoidable part of life. Scientists are beginning to view it as a disease, and .....

Listen to Dr. Jockers Functional Nutrition on TuneIn https://buff.ly/3t90ZS6

Listen to Dr. Jockers Functional Nutrition on TuneIn Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist and corrective care chiropractor as he shares science-based solutions to improve your health. Dr. Jockers' work has been published in various popular media outlets...

What I Do to Protect Myself from Coronavirus, and How I Plan to Kick It If I Get It

What I Do to Protect Myself from Coronavirus, and How I Plan to Kick It If I Get It

blog.daveasprey.com This post is about how to hack coronavirus. No, I don’t know how to cure it, but we know some ways that it behaves, and we can use that information in our favor. One of the things that it does is damage people’s hearts, not just lungs. It seems to do this through increasing inflammation …

The Best Keto Pizza Crust — Recipe — Diet Doctor

The Best Keto Pizza Crust — Recipe — Diet Doctor

dietdoctor.com Want pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer. Quick and easy Pizza Night, here we come. Crunch!

Keto Zucchini Pizza Boats with Goat Cheese — Recipe — Diet Doctor

Keto Zucchini Pizza Boats with Goat Cheese — Recipe — Diet Doctor

dietdoctor.com Ahoy matey! These cheesy zucchini boats are loaded with flavor! It's the perfect vegetarian all-in-one dish that's super simple to make, low-carb, tasty and healthy – just the way we like it. Sail away!

The Official Bulletproof Coffee Recipe - More than Butter Coffee

The Official Bulletproof Coffee Recipe - More than Butter Coffee

bulletproof.com Trying to lose weight or add boost your morning energy? Use the official Bulletproof Coffee recipe and fuel yourself for the day with these steps.

#4: Mapping Obesogens with Lara Adler - 15-Minute Matrix

#4: Mapping Obesogens with Lara Adler - 15-Minute Matrix

15minutematrix.com Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity.

#125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki - 15-Minute Matrix

#125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki - 15-Minute Matrix

15minutematrix.com Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won't want to miss this fast and furious episode where I speak in...

Lower-Carb Cauliflower Fried Rice recipe - Paleo, Whole30, 20-minute meal!

Lower-Carb Cauliflower Fried Rice recipe - Paleo, Whole30, 20-minute meal!

bulletproof.com This takeout classic takes only minutes to make: With bacon and warm spices, cauliflower fried rice makes the perfect low-carb meal for busy nights.

20 Low-Carb Fish Recipes You Can Make in a Flash

20 Low-Carb Fish Recipes You Can Make in a Flash

bulletproof.com For quick food with minimal fuss, get these fish recipes in your life. Every dish packs quality fat and protein on your plate without the carb crash.

This 2,500 Year Old Technique is the Secret Behind Super Human Memory

This 2,500 Year Old Technique is the Secret Behind Super Human Memory

blog.daveasprey.com Today we welcome guest author Jonathan Levi, bestselling author, keynote speaker, and thought leader on the topics of accelerated learning, memory, and online education. He is the founder of SuperHuman Academy®, whose popular online courses and award-winning podcast are enjoyed by over 250,000 peop...

9 Ways to Stay Strong and Avoid Sickness While Traveling

9 Ways to Stay Strong and Avoid Sickness While Traveling

blog.daveasprey.com When I started paying attention to the way my environment makes me feel, I noticed that flying takes a huge toll on my performance. I travel a lot — to the tune of hundreds of flights every year. That adds up to a lot of wear and tear on my body and brain if I …

Keto BLT Sandwich (Video) — Recipe — Diet Doctor

Keto BLT Sandwich (Video) — Recipe — Diet Doctor

dietdoctor.com Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it's bread! Gluten-free and grain-free, it's a heavenly low-carb tak...

Get Started with Diet Doctor's FREE 2-Week Keto Challenge!

Get Started with Diet Doctor's FREE 2-Week Keto Challenge!

dietdoctor.com Do you want to lose weight, improve your health, or reverse your type 2 diabetes? Sign up for our free 2-week keto challenge. Lose weight, help stomach issues, stop sugar cravings, and more. Try the best free keto program today.

The Superpowers of Magnesium and How to Choose the Best Supplement to Take

The Superpowers of Magnesium and How to Choose the Best Supplement to Take

blog.daveasprey.com Your magnesium levels affect how every cell in your body works. You’ll feel it if you’re low in magnesium — you may have low energy, a distractible brain, muscle cramps, and more. Even when your diet is on point, you can come up short on micronutrients like magnesium. Modern farming practices ...

First part of our sugar addiction video course - free for all! - Diet Doctor

First part of our sugar addiction video course - free for all! - Diet Doctor

dietdoctor.com As of today, the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free. Are you struggling with cravings for food or sweets? Many, many people are. All over the world, people are unaware of the fact that they’ve become addicted.

Keto Mushroom Omelet – Breakfast Recipe – Diet Doctor

Keto Mushroom Omelet – Breakfast Recipe – Diet Doctor

dietdoctor.com Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

#12: Mapping Serotonin with Dr. Kelly Brogan - 15-Minute Matrix

#12: Mapping Serotonin with Dr. Kelly Brogan - 15-Minute Matrix

15minutematrix.com According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regardi...