IZFIT

Back on the tools ⚒️

10 years.
End of an era, you can all cancel your memberships now I won’t be there 🙋🏼‍♂️
Super grateful for everyone I’ve met along the way and those who have helped me get to where I am today 🫶🏻
Sydney ain’t ready for me ay 😎

Feeling jacked, might delete after the pump goes

Never properly tested my strength before but buzzing with how my lifts went. Hopefully after 8 weeks these bad boys will improve.. check deets below 👇🏼👇🏼

Bench - 110 for 4
Always been my weakness and definitely still is 😂

Dead’s - 150 for 4
Haven’t done these for yeaaars and stoked to get back into them… 🫠

Squat 110 for 4
This one I was surprised with considering how my knee has been feeling after surgery 🧑🏼‍🦽

Bent Rows - 115 for 4
Another one I’ve been putting a lot more emphasis on and definitely a fave for back strength 🫶🏻

Overhead press - 70 for 4
Always a niggly one but probably the reason for feeling jacked 💪🏻

8 weeks baby ⚡️⚡️ Lets see how it goes. We move ✌🏻

Won’t forget this anytime soon, neither will my un**es

To everyone with a New Years reso to get fit: KEEP GOING ⚡️⚡️You set that target for a reason. Don’t let the intimidation of others stop you from getting what you want 🏋🏼🏅 Make it happen

Silly season or pre season you tell me

Spy kids wine tour

If you swipe back and forth between these a few times, it’s looks like I have no idea how this works 🙃 Luckily I have epic clients who tell me otherwise! You all know who you are 😉💛

3yrs of being plant powered 🌱 Here’s to everyone who tried to talk me out of it 😂

👊🏻👊🏻

This weeks MVP

Awesome Personal Trainer and runs some crazy HIIT workouts, if your in Wellington then you should hit him up

What a day, what a weekend, what a year. Love my mates, love my family, and really enjoying sitting on this rock. Looking 38, feeling 18, so 28 will have to do 🤣

Been a duo since day dot. Welcome to the 100 club, thank god we don’t look like we’ve been playing for years.. 🤣

You’re not truly working hard enough till you roll the sleeves up 😅💦

Haven’t felt this good for a long time, feeling in peak shape, peak fitness, peak strength and I purely put it down to the hard work and consistency of my nutrition and workout routine.

Going at everything with 💯 % focus and it’s paying off. Favourite workout at the moment is legs (not HIIT for once 🙊) because it’s something I usually don’t do so much especially during football season. But this year I’ve really nailed down my programming and able to push those heavy leg sessions out. Let’s go! Feeling good, gotta stay hungry 🙌🏻

Workin’ it with my lululemon crew


We wear it, we rock it, what ya gonna do about it 😎

I’m workin’ for the forever mind and body rather then the summer one. It’s a lifestyle and it’s worth the hustle 👊🏻

Keeping that HR high and the calories 🔥🔥🔥 @ Wellington, New Zealand