Psych Space by Charles

Its NZ Mental Health Awareness Week.

Top tip: Psychology is about skill building.

In our daily grind of family and work life, our brains can take a deficits focus, which sounds like "Bu**er, I haven't got through my to do list," leaving us feeling 😕

Why not try developing a strengths focus. Have a look at what you have already accomplished in the day, and build on that; even pat yourself on the back. This is likely to leave you feeling more encouraged, and uplifted.

Happy skill building.

Psych Space is a private psychology practice in Wellington NZ. I love working with people to see how psychological principles can add value to their lives. Keep an eye out for upcoming insights 😀

https://www.psychspace.co.nz

Psych Space I provide evidence based psychological services.  Adapting psychological treatments that fit with you, not trying to make you fit into the treatment.  I can help with clinical presentations of depression, anxiety, and trauma.  However, I can also help people in a variety of other areas, including...

Psych Space by Charles updated their address.