The Awen Clinic

Love the child you have, see them in all of their shades, hear them in all of their melodies.

To my forever baby. It’s been 24 years since you died and then were born - you will always live in my heart and soul. I carry you with me always my dear sweet love ❤️

Let us never forget the sacrifice and love of those who died so that we could live.

If we could all meet each other “right where we are” the world would be a sweeter place.

Our dreams are ours to grow into - every day take one more step closer to your dream

Let’s stop seeing our children as villains and see them for the incredible, developing, human beings they are.

Practice mindfulness and you begin to hear your own inner wisdom emerge

The more aware we become of what it is that drives our reactions, the better equipped we are to change.

Vulnerability is the ability to be free

Make sure you prioritise your own needs first, it’s not selfish it’s survival

If you can be anything, be kind.

Compassion for your children and for yourself is a top priority in todays world.

Honour the child you have.

There just something special about a hug…

Parenting program begins in Whakatane 14th February ❤️

Yes, indeed

Free Parenting Program available now.
Beginning 14th February, this 8 week course is filled with the best research based information and insights into the world of parenting.
Venue; Coastlands Preschool cafe
Times; 9.30-11.30am or 6.30-8.30pm
space is limited so contact Tonia now.

You can do hard things….

So true…

Words to live by in 2023

May the Spark of possibilities burn inside you. Wishing you Joy and fulfilment in 2023.

Take time for yourself. Prioritise your own self care. It’s not selfish it’s necessary ❤️

This makes a big difference to how we feel about ourselves.
Practice this often.

Enjoy the flow this holiday break.
The clinic is closed from 16th December to 16th January- thank you to all of my amazing clients. See you in the New Year ❤️

When the nervous system has been on high alert for so long it doesn’t know how to stop, it’s time to reset.

Just taking a break from social media. Thanks for understanding.

Change is hard - but finding your authentic self is life affirming. Be who you were always meant to be.

They are not called “growing pains” for nothing. Growth can be painful but when you face the fear and do it anyway - the outcome is beautiful. ❤️

Healing can feel messy - but it is always worth it - for you and for those who will come after you. Just remember it’s a journey, not a destination.

Endless possibility- that is what lies within us all.

If anxiety is an issue, this use of the 5 senses - sight, hearing, smell, taste and touch can help ground you and be present.
Do what rabbit does and take a moment to see the world around you, hear the different sounds, smell your surroundings and notice what you taste. Feel your feet on the ground or your back on a chair. Take a deep breath and let it out long and slow.

Unfortunately running from our feelings and emotions just means we have to deal with it at a later date. EMDR is an effective trauma therapy that helps us process our pain without having to relive it.

The darkness where enlightenment begins can seem overwhelming but it doesn’t need to be scary - together we can bring in light. ❤️

Try to speak your truth and be authentic. That is the space where love exists.

The amazing Dan Siegel - nailed it!

Time to heal.

Hope is eternal - like a light that can never be extinguished.

It is better to bend than to break.

Move beyond the pain, heal.

End generational trauma - heal now.