Baguio City National Science HS: Guidance & Counseling Office
Provides Online Guidance and Counseling Services
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Join us as we bear the light of hope this month of September, marking Tuesday, September 10, as World Su***de Prevention Day. Starting today, we can make a difference, as the theme for the year 2024-2026 is focused on "Changing the Narrative on Su***de" with the call to action "Start the Conversation."
Together, let us break the stigma and change the narrative on su***de and mental health. We start the conversation with an important reminder: ๐๐ฉ ๐๐จ ๐ค๐ ๐๐ฎ ๐ฉ๐ค ๐๐จ๐ ๐๐ค๐ง ๐๐๐ก๐ฅ.
We understand that asking for help can be difficult as it initially feels uncomfortable, stirring up a sense of shame and guilt. Many of us worry about being a burden or appearing weak. It is normal to feel that way, but we should break this misconception because ๐๐จ๐ ๐๐ฃ๐ ๐๐ค๐ง ๐๐๐ก๐ฅ ๐๐จ ๐๐๐ฉ๐ช๐๐ก๐ก๐ฎ ๐๐ฃ ๐๐ฃ๐๐๐๐๐ฉ๐๐ค๐ฃ ๐ค๐ ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐ ๐ฃ๐ค๐ฉ ๐ฌ๐๐๐ ๐ฃ๐๐จ๐จ. Yes, you heard that rightโseeking help is a courageous act.
๐๐ง๐ ๐ก๐๐ซ๐ ๐๐ซ๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐๐ฌ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ก๐๐ฅ๐ฉ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ:
1. ๐ผ๐จ๐ ๐๐ฃ๐ ๐๐ค๐ง ๐๐๐ก๐ฅ ๐๐๐ฃ ๐จ๐๐ซ๐ ๐ก๐๐ซ๐๐จ.
A simple request can open doors to support and healing.
2. ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐๐๐ฃ๐๐ฃ๐ ๐๐ค๐ฃ๐ฃ๐๐๐ฉ๐๐ค๐ฃ๐จ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ซ๐ช๐ก๐ฃ๐๐ง๐๐๐๐ก๐๐ฉ๐ฎ.
Sharing our struggles strengthens bonds and builds trust.
3. ๐๐๐๐ ๐๐ฃ๐ ๐๐๐ก๐ฅ ๐ง๐๐๐ช๐๐๐จ ๐จ๐ฉ๐ง๐๐จ๐จ.
Getting support lightens emotional loads.
4. ๐ผ๐จ๐ ๐๐ฃ๐ ๐๐ค๐ง ๐๐๐ก๐ฅ ๐๐ค๐ค๐จ๐ฉ๐จ ๐จ๐๐ก๐-๐๐จ๐ฉ๐๐๐ข.
Itโs an act of courage that empowers us to grow.
5. ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ก๐๐๐๐จ ๐ฉ๐ค ๐ ๐๐๐ฉ๐ฉ๐๐ง ๐ฆ๐ช๐๐ก๐๐ฉ๐ฎ ๐ค๐ ๐ก๐๐๐.
Support can open the way to living a more fulfilling life.
6. ๐๐๐ค๐ฅ๐ก๐ ๐๐ง๐ ๐ข๐ค๐ง๐ ๐ฌ๐๐ก๐ก๐๐ฃ๐ ๐ฉ๐ค ๐๐๐ก๐ฅ ๐ฉ๐๐๐ฃ ๐ฌ๐ ๐ง๐๐๐ก๐๐ฏ๐.
Reaching out shows we are not alone in our journey. We are definitely not an inconvenience.
Hand in hand, letโs embrace the power of asking for help. As allies for this cause, share this post and be a living testimony in keeping the hope alive.
๐๐ค๐๐๐ฉ๐๐๐ง, ๐ก๐๐ฉ ๐ช๐จ ๐๐ ๐ก๐๐๐๐ฉ-๐๐๐๐ง๐๐ง๐จ.๐ก
๐๐๐ก๐ฆ๐๐ฆ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐๐ฒ๐ฟ๐ฒ ๐ฏ๐ฒ๐ฎ๐ฐ๐ผ๐ป๐ ๐ผ๐ณ ๐น๐ถ๐ด๐ต๐ ๐ผ๐ป ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฆ๐๐ถ๐ฐ๐ถ๐ฑ๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐๐ฎ๐.
On September 10, 2024, BCNSHS-Guidance Office in coordination with SSLG and LINK Club conducted a su***de awareness booth, handing out yellow ribbons, emergency hotline stickers, and other fun stickers to students and faculty. All were encouraged to wear yellow ribbons, symbolizing they are open to be of help and a reminder that people are not alone as they roam around the corridors of their school, even outside the confines of the school.
The BCNSHS-Guidance Officeโs sincerest hope is for each one to feel seen and heard. This starts within ourselves so start letting yourself take space. Let us hear your thoughts and see you for who you are ๐ซถ The activity was facilitated by the SLU-Psychology Interns.
๐ช๐ฒ ๐๐ฎ๐น๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ค ๐ง๐ต๐ฒ ๐๐๐ก๐ฆ๐๐ฆ-๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ป๐๐ฒ๐น๐ถ๐ป๐ด ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐๐ฎ๐ณ๐ฒ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐
๐ฌ๐ข๐จ๐ฅ ๐๐๐๐ ๐ ๐๐ง๐ง๐๐ฅ๐ฆ. ๐๐๐งโ๐ฆ ๐ง๐๐๐ ๐๐๐ข๐จ๐ง ๐ฆ๐จ๐๐๐๐๐ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก.
This September, we raise awareness for Su***de Prevention Month with one important message: Itโs okay to ask for help. Every life is precious, and no one should feel alone in their struggle. By encouraging open conversations, spreading kindness, and educating ourselves, we can help prevent su***de and support those in need.
๐๐๐ช๐๐ฌ๐ฆ ๐ฅ๐๐ ๐๐ ๐๐๐ฅ ๐ก
๐๐โ๐ ๐ข๐ธ๐ฎ๐ ๐๐ผ ๐๐๐ธ ๐ณ๐ผ๐ฟ ๐๐ฒ๐น๐ฝ
"๐๐ฉ๐ฆ๐ต๐ฉ๐ฆ๐ณ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ด๐ต๐ณ๐ถ๐จ๐จ๐ญ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ธ๐ฉ๐ฐ ๐ช๐ด, ๐ข๐ด๐ฌ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ฉ๐ฆ๐ญ๐ฑ ๐ช๐ด ๐ข ๐ด๐ช๐จ๐ฏ ๐ฐ๐ง ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ. ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐ญ๐ช๐ด๐ต๐ฆ๐ฏ ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต.โ
๐๐ฒ ๐ฎ ๐๐ฒ๐ฎ๐ฐ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ฝ๐ฒ
"๐๐ฆ๐ตโ๐ด ๐ฃ๐ฆ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ฆ ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ. ๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ค๐ฐ๐ฎ๐ฑ๐ข๐ด๐ด๐ช๐ฐ๐ฏ, ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ, ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐ฉ๐ฐ๐ฑ๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ช๐ต."
๐ข๐ป ๐ง๐๐ฒ๐๐ฑ๐ฎ๐, ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ญ๐ฌ, ๐ฎ๐ฌ๐ฎ๐ฐ show your support by ๐๐ฒ๐ฎ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ๐น๐น๐ผ๐. Yellow represents hope and strength, reminding everyone that itโs okay to reach out for help.
BCNSHS family happily welcomes our interns from SLU-Psychology Department for their hands-on experience in the world of Educational Setting...
Pagbati at Pagpupugay Sa ating mga Mag-aaral (DOST Scholar) at mga magulang. ๐๐๐๐
1.Anama, Renzel
2.Balbawang,Keen
3.Bautista, Kathe
4.Bautista, Rajan
5.Berong, Paul Gilbert
6.Borgona, Jeleena Reese
7.Cabuag, Ronn Marius
8.Dalida, Leah Joy
9.Danganan, Jovikryz
10.Dulay, Verah Janae
11.Dulce, Prince Carl
12.Ejada, Aaron Jameel
13.Floresca, Denmar
14.Garcia, Marie Gabrielle
15.Leal, Theresa Joy
16.Liclican, Kezlie
17. Lopez,Angela
18.Machis,Aeon Ray
19.Mangalino, Khyla Godwin
20.Mangosan, Gabrielle Rose
21.Manlulu, Kyla Clarisse
22.Mariano, Eva Joy
23.Marzan, Tyrael
24.Medrano, Hana Jhiemyka
25.Navarro, Marvy Imman
26.Ofiaza, Allen Edwards
27.Olarte, Jaide Janeberlei
28.Qazi, Hanna
29.Salingsing, Shanen
30.So, Daeryn
31.Uson, Michelle Anne
32.Valdez, Steffi
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BCNSHS Family would like to express our warmest congratulations and appreciation to the SLU - BS Psychology for your successful internship program in our school. Your positive attitude and willingness to learn were recommendable. Thank you for your valuable contributions, and we wish you all the best in your future endeavors.
Congratulations to our qualified Grade 7 Learners for the S.Y. 2024-2025
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Having a purpose in life is associated with all kinds of benefits. Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you.
But how do you go about finding your purpose if itโs not obvious to you? Is it something you develop naturally over the course of a lifetime? Or are there steps you can take to encourage more purpose in your life?
Why Making A Positive Impact Matters?
Making the world a better place can seem overwhelming on a large scale. Though one person may not have the capacity to change the world single-handedly, you have the power to make a positive impact little by little every day. The accumulation of spreading kindness, love, and empowerment is rewarding and will create real change. Making a positive impact can be as simple as listening deeply, positively influencing someoneโs life, and getting involved in your community.
WAYS TO MAKE AN IMPACT
Empathize And Listen.
-We all have tough days. Maybe itโs the weather, school, or personal stressors. Being able to provide a safe space through deep listening creates trust. When you build trust, people feel inspired to share openly and respond kindly. Imagine a person where you both trust each other, listen to what the other party has to say, and do your best to understand the other personโs experience or point of view.
Acknowledge And Inspire Someone Into Action.
-Taking time to recognize someone by letting them know you see their efforts, talents, or resilience informs them that they are valuable and appreciated. Creating this type of environment, whether youโre in school or at home, matters. As you affirm what you admire about others, you can inspire them to take action on something that will make a difference for them.
Get Involved With Your Community.
-Getting involved with your existing communities, networking circles, and friendships is one of the most direct ways to make a positive impact. It is a rewarding way to create a personal connection and to contribute to those around you. There is almost no limit to your impact by contributing to a cause that matters to you.
Resources:
User, G. (2021). How to Make a Positive Impact in the World. Retrieved from https://www.nextleveltrainings.com/news/how-to-make-a-positive-impact-in-the-world
"Your self-esteem is the foundation on which your life is built. Cultivate confidence, nurture positivity, and watch yourself soar." ๐ฆ
Self-esteem refers to the overall opinion we have about ourselves, encompassing feelings of self-worth and self-respect. It is crucial for our mental well-being and how we navigate through life's challenges. Low self-esteem can have a significant impact on various aspects of our lives. Individuals with low self-esteem may experience feelings of inadequacy, self-doubt, and a lack of confidence in their abilities. This can lead to difficulties in forming and maintaining relationships, underachievement in school or work, and even mental health issues such as anxiety and depression.
Having a healthy level of self-esteem is essential for promoting self-love, resilience, and overall happiness. Remember, you are worthy of love and respect just as you are. Embrace your uniqueness and strengths to boost your self-esteem and live a fulfilling life. ๐
Resources:
How can I improve my self-esteem? (n.d.). Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
MSEd, K. C. (2023, December 5). What is Self-Esteem? Verywell Mind. https://www.verywellmind.com/what-is-self-esteem-2795868
Family (/หfam(ษ)lฤ/)
"A family means having someone to love you unconditionally in spite of you and your shortcomings." (Lazenbury, 2018.)
An immediate family consists of parents, siblings, spouses, and children. But sometimes, families can look different. Some families consist of grandparents and grandchildren, while others comprise aunts, uncles, nieces, nephews, and cousins. Our families aren't limited to our blood-related relatives; they can also be our friends, classmates, and other community members.
No matter what your family looks like, a family is a family when you are with people who appreciate, love, and care for you. As a member of the family, your part is to provide the same amount of love and care to your family members, making sure they feel safe and valued just as how they make you feel.
You can show appreciation towards your family by making time to be with them, giving them a hand, or even saying thank you and recognizing them for their efforts. Writing short "Thank you" notes or giving gifts are also ways you can show your gratitude for your family.
References:
User, G. (2022, December 2). What does family mean to you? โ Be strong families. Be Strong Families. https://www.bestrongfamilies.org/blog/what-does-family-mean-to-you #:~:text=%E2%80%9CFamily%20means%20having%20someone%20to,may%20inspire%20your%20love%20ones.
What are the best ways to show gratitude and appreciation for your loved ones? (2023, November 26). www.linkedin.com. https://www.linkedin.com/advice/1/what-best-ways-show-gratitude-appreciation-your-fnksc
A little respect goes a long wayโฆ
Since we were young, Filipinos have already been taught the value of respect, especially towards the elderly. One way of showing respect is using the words โpo and โopoโ as signs of โpakikisama.โ As we grow older, we also become aware that using โpoโ and โopoโ is not the only way we can show respect.
At school, where different students and teachers come from various walks of life, we must remember that we are not all the same; there will be beliefs that may seem unique to you but common to them. We must be sensitive when interacting with others to avoid offending them. These small acts of kindness can help other people power through their daily lives. That is why we should appreciate everyone around us and always show them the kindness and respect we all deserve.
So take note at these small acts of respect and watch it go a long way in making people happy.
References:
Calvo, K.. The power of โpoโ: A symbol of respect in Filipino communication. The Power of โPoโ: How Filipino Respect Echoes in Language and Communication. https://www.linkedin.com/pulse/power-po-symbol-respect-filipino-communication-kathrina-calvo-dlqae #:~:text=In%20traditional%20Filipino%20families%2C%20younger,are%20deemed%20deserving%20of%20respect.
BCNSHS Family would like to express our sincere congratulations and appreciation to the University of Cordilleras BS Psychology and MSGC for your successful internship program in our school. Your positive attitude and willingness to learn were recommendable. Thank you for your valuable contributions, and we wish you all the best in your future endeavors.
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๐ฃ๐ฃ๐ฃ๐๐๐ฆ๐ง 3 ๐๐๐ฌ๐ฆ!
๐ผ๐๐๐๐๐พ๐ผ๐๐๐๐ ๐๐๐ ๐พ๐๐๐๐๐๐ ๐ผ๐ฟ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ 12NN OF ๐๐ผ๐๐พ๐ 27, 2024 ๐๐๐๐
Tambak na assignments? Deadline nanaman? Hindi ka nag-iisa! ๐ค
A meta-analysis on whether time management works found that time management plays a vital role in academic achievement, job performance, and well-being. With that, each of us has an active role in planning and organizing our responsibilities in the most efficient and effective way we can. (Aeon et al., 2021)
However, doing so can be difficult for most of us, especially when we are overwhelmed with the amount of tasks we have - and that's normal! Learning to manage our time does not come overnight, but taking a few small steps towards it will eventually help us adapt to whatever challenge we may face. โจ
So, to begin your steps, here is an acronym for you to remember:
Manage your time with T-I-M-E! โณ
References:
Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PLoS One, 16(1). ncbi. https://doi.org/10.1371/journal.pone.0245066
Batangas Eastern Colleges. (2020, October 7). Online tech-tips 101: Top 5 time-management apps for your academic goals. https://bec.edu.ph/online-student-tech-tips-101-top-5-time-management-apps-for-your-academic-goals/
Parsons, L. (2022, October 14). 8 time management tips for students. Harvard Summer School. https://summer.harvard.edu/blog/8-time-management-tips-for-students/
Did you know that stress affects more than just your mood? According to recent research by Shannen et al. (2021), many Filipino adolescents are facing high levels of stress. But don't worry, we're here to help! ๐
As a student at Baguio City National Science High School, it's important to prioritize your well-being. Let's learn to manage stress together and create a supportive environment for each other. ๐ช
Check out these simple stress management tips from our Guidance Center! โ๏ธ
References:
Shannen, T., Kim, S.-J., & Lee, J. (2021). Empathy, cyberbullying, and cyber victimization among Filipino adolescents. Child Health Nursing Research, 27(1), 65โ74.
Hi, bes! Nags-scroll ka nanaman! โChronically Onlineโ yarn? ๐โ
A study entitled Empathy, Cyberbullying, and Cybervictimization Among Filipino Adolescents revealed that the majority of the participants used social media applications more than seven times daily, their smartphones were the primary device they used, and most of the time, they watched videos in these applications. (Shannen et al., 2021)
As a Filipino adolescent, do you relate to the findings of the study above? Well, it is undeniable that most youth today can be described as โchronically online,โ which is not totally a bad thing. The Internet and social media are part of our daily lives; thus, it is our responsibility to regulate its use and effect, assuring that it will mostly bring benefits and advantages to oneโs self.
So take note of these simple tips to be a responsible social media user! โ๏ธ
References
How to use social media responsibly: 5 easy tips. Drip Digital. (2020, September 23). https://dripdigital.com/how-to-use-social-media-responsibly/
Shannen, T., Kim, S.-J., & Lee, J. (2021). Empathy, cyberbullying, and cyber victimization among Filipino adolescents. Child Health Nursing Research, 27(1), 65โ74. https://doi.org/10.4094/chnr.2021.27.1.65
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We still have free slots for our FREE CONSULTATIONS. Check them out and book your appointment now.
March 5 Online Consultations:
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For inquiries and to reserve a slot, contact us through the following:
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Email: [email protected]
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