Baguio City National Science HS: Guidance & Counseling Office

𝐖𝐇𝐘 𝐀𝐒𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐇𝐄𝐋𝐏 𝐈𝐒 𝐀 𝐒𝐈𝐆𝐍 𝐎𝐅 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇, 𝐍𝐎𝐓 𝐖𝐄𝐀𝐊𝐍𝐄𝐒𝐒

Join us as we bear the light of hope this month of September, marking Tuesday, September 10, as World Su***de Prevention Day. Starting today, we can make a difference, as the theme for the year 2024-2026 is focused on "Changing the Narrative on Su***de" with the call to action "Start the Conversation."

Together, let us break the stigma and change the narrative on su***de and mental health. We start the conversation with an important reminder: 𝙄𝙩 𝙞𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥.

We understand that asking for help can be difficult as it initially feels uncomfortable, stirring up a sense of shame and guilt. Many of us worry about being a burden or appearing weak. It is normal to feel that way, but we should break this misconception because 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙖𝙣 𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙣𝙤𝙩 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨. Yes, you heard that right—seeking help is a courageous act.

𝐀𝐧𝐝 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭:
1. 𝘼𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥 𝙘𝙖𝙣 𝙨𝙖𝙫𝙚 𝙡𝙞𝙫𝙚𝙨.
A simple request can open doors to support and healing.
2. 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙫𝙪𝙡𝙣𝙚𝙧𝙖𝙗𝙞𝙡𝙞𝙩𝙮.
Sharing our struggles strengthens bonds and builds trust.
3. 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙝𝙚𝙡𝙥 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙨𝙩𝙧𝙚𝙨𝙨.
Getting support lightens emotional loads.
4. 𝘼𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥 𝙗𝙤𝙤𝙨𝙩𝙨 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢.
It’s an act of courage that empowers us to grow.
5. 𝙈𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙡𝙚𝙖𝙙𝙨 𝙩𝙤 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙡𝙞𝙛𝙚.
Support can open the way to living a more fulfilling life.
6. 𝙋𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙝𝙖𝙣 𝙬𝙚 𝙧𝙚𝙖𝙡𝙞𝙯𝙚.
Reaching out shows we are not alone in our journey. We are definitely not an inconvenience.

Hand in hand, let’s embrace the power of asking for help. As allies for this cause, share this post and be a living testimony in keeping the hope alive.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙡𝙚𝙩 𝙪𝙨 𝙗𝙚 𝙡𝙞𝙜𝙝𝙩-𝙗𝙚𝙖𝙧𝙚𝙧𝙨.💡

𝗕𝗖𝗡𝗦𝗛𝗦 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗲𝗿𝗲 𝗯𝗲𝗮𝗰𝗼𝗻𝘀 𝗼𝗳 𝗹𝗶𝗴𝗵𝘁 𝗼𝗻 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆.

On September 10, 2024, BCNSHS-Guidance Office in coordination with SSLG and LINK Club conducted a su***de awareness booth, handing out yellow ribbons, emergency hotline stickers, and other fun stickers to students and faculty. All were encouraged to wear yellow ribbons, symbolizing they are open to be of help and a reminder that people are not alone as they roam around the corridors of their school, even outside the confines of the school.

The BCNSHS-Guidance Office’s sincerest hope is for each one to feel seen and heard. This starts within ourselves so start letting yourself take space. Let us hear your thoughts and see you for who you are 🫶 The activity was facilitated by the SLU-Psychology Interns.

𝗪𝗲 𝘃𝗮𝗹𝘂𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🤗 𝗧𝗵𝗲 𝗕𝗖𝗡𝗦𝗛𝗦-𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗢𝗳𝗳𝗶𝗰𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 💗

𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘 𝗠𝗔𝗧𝗧𝗘𝗥𝗦. 𝗟𝗘𝗧’𝗦 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧 𝗦𝗨𝗜𝗖𝗜𝗗𝗘 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗜𝗢𝗡.

This September, we raise awareness for Su***de Prevention Month with one important message: It’s okay to ask for help. Every life is precious, and no one should feel alone in their struggle. By encouraging open conversations, spreading kindness, and educating ourselves, we can help prevent su***de and support those in need.

𝗔𝗟𝗪𝗔𝗬𝗦 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 💡

𝗜𝘁’𝘀 𝗢𝗸𝗮𝘆 𝘁𝗼 𝗔𝘀𝗸 𝗳𝗼𝗿 𝗛𝗲𝗹𝗽

"𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘳 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘪𝘴, 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘪𝘴 𝘢 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.“

𝗕𝗲 𝗮 𝗕𝗲𝗮𝗰𝗼𝗻 𝗼𝗳 𝗛𝗼𝗽𝗲

"𝘓𝘦𝘵’𝘴 𝘣𝘦 𝘵𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘸𝘦 𝘤𝘢𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘩𝘰𝘱𝘦 𝘵𝘰 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥 𝘪𝘵."

𝗢𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟬, 𝟮𝟬𝟮𝟰 show your support by 𝘄𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗲𝗹𝗹𝗼𝘄. Yellow represents hope and strength, reminding everyone that it’s okay to reach out for help.

BCNSHS family happily welcomes our interns from SLU-Psychology Department for their hands-on experience in the world of Educational Setting...

Pagbati at Pagpupugay Sa ating mga Mag-aaral (DOST Scholar) at mga magulang. 😊👏👏😊
1.Anama, Renzel
2.Balbawang,Keen
3.Bautista, Kathe
4.Bautista, Rajan
5.Berong, Paul Gilbert
6.Borgona, Jeleena Reese
7.Cabuag, Ronn Marius
8.Dalida, Leah Joy
9.Danganan, Jovikryz
10.Dulay, Verah Janae
11.Dulce, Prince Carl
12.Ejada, Aaron Jameel
13.Floresca, Denmar
14.Garcia, Marie Gabrielle
15.Leal, Theresa Joy
16.Liclican, Kezlie
17. Lopez,Angela
18.Machis,Aeon Ray
19.Mangalino, Khyla Godwin
20.Mangosan, Gabrielle Rose
21.Manlulu, Kyla Clarisse
22.Mariano, Eva Joy
23.Marzan, Tyrael
24.Medrano, Hana Jhiemyka
25.Navarro, Marvy Imman
26.Ofiaza, Allen Edwards
27.Olarte, Jaide Janeberlei
28.Qazi, Hanna
29.Salingsing, Shanen
30.So, Daeryn
31.Uson, Michelle Anne
32.Valdez, Steffi
👏👏👏👏

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BCNSHS Family would like to express our warmest congratulations and appreciation to the SLU - BS Psychology for your successful internship program in our school. Your positive attitude and willingness to learn were recommendable. Thank you for your valuable contributions, and we wish you all the best in your future endeavors.

Congratulations to our qualified Grade 7 Learners for the S.Y. 2024-2025
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Having a purpose in life is associated with all kinds of benefits. Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you.

But how do you go about finding your purpose if it’s not obvious to you? Is it something you develop naturally over the course of a lifetime? Or are there steps you can take to encourage more purpose in your life?

Why Making A Positive Impact Matters?

Making the world a better place can seem overwhelming on a large scale. Though one person may not have the capacity to change the world single-handedly, you have the power to make a positive impact little by little every day. The accumulation of spreading kindness, love, and empowerment is rewarding and will create real change. Making a positive impact can be as simple as listening deeply, positively influencing someone’s life, and getting involved in your community.

WAYS TO MAKE AN IMPACT

Empathize And Listen.
-We all have tough days. Maybe it’s the weather, school, or personal stressors. Being able to provide a safe space through deep listening creates trust. When you build trust, people feel inspired to share openly and respond kindly. Imagine a person where you both trust each other, listen to what the other party has to say, and do your best to understand the other person’s experience or point of view.

Acknowledge And Inspire Someone Into Action.
-Taking time to recognize someone by letting them know you see their efforts, talents, or resilience informs them that they are valuable and appreciated. Creating this type of environment, whether you’re in school or at home, matters. As you affirm what you admire about others, you can inspire them to take action on something that will make a difference for them.

Get Involved With Your Community.
-Getting involved with your existing communities, networking circles, and friendships is one of the most direct ways to make a positive impact. It is a rewarding way to create a personal connection and to contribute to those around you. There is almost no limit to your impact by contributing to a cause that matters to you.

Resources:
User, G. (2021). How to Make a Positive Impact in the World. Retrieved from https://www.nextleveltrainings.com/news/how-to-make-a-positive-impact-in-the-world

"Your self-esteem is the foundation on which your life is built. Cultivate confidence, nurture positivity, and watch yourself soar." 🦅

Self-esteem refers to the overall opinion we have about ourselves, encompassing feelings of self-worth and self-respect. It is crucial for our mental well-being and how we navigate through life's challenges. Low self-esteem can have a significant impact on various aspects of our lives. Individuals with low self-esteem may experience feelings of inadequacy, self-doubt, and a lack of confidence in their abilities. This can lead to difficulties in forming and maintaining relationships, underachievement in school or work, and even mental health issues such as anxiety and depression.

Having a healthy level of self-esteem is essential for promoting self-love, resilience, and overall happiness. Remember, you are worthy of love and respect just as you are. Embrace your uniqueness and strengths to boost your self-esteem and live a fulfilling life. 😊

Resources:
How can I improve my self-esteem? (n.d.). Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
MSEd, K. C. (2023, December 5). What is Self-Esteem? Verywell Mind. https://www.verywellmind.com/what-is-self-esteem-2795868

Family (/ˈfam(ə)lē/)
"A family means having someone to love you unconditionally in spite of you and your shortcomings." (Lazenbury, 2018.)

An immediate family consists of parents, siblings, spouses, and children. But sometimes, families can look different. Some families consist of grandparents and grandchildren, while others comprise aunts, uncles, nieces, nephews, and cousins. Our families aren't limited to our blood-related relatives; they can also be our friends, classmates, and other community members.

No matter what your family looks like, a family is a family when you are with people who appreciate, love, and care for you. As a member of the family, your part is to provide the same amount of love and care to your family members, making sure they feel safe and valued just as how they make you feel.

You can show appreciation towards your family by making time to be with them, giving them a hand, or even saying thank you and recognizing them for their efforts. Writing short "Thank you" notes or giving gifts are also ways you can show your gratitude for your family.

References:
User, G. (2022, December 2). What does family mean to you? — Be strong families. Be Strong Families. https://www.bestrongfamilies.org/blog/what-does-family-mean-to-you #:~:text=%E2%80%9CFamily%20means%20having%20someone%20to,may%20inspire%20your%20love%20ones.
What are the best ways to show gratitude and appreciation for your loved ones? (2023, November 26). www.linkedin.com. https://www.linkedin.com/advice/1/what-best-ways-show-gratitude-appreciation-your-fnksc

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A little respect goes a long way…
Since we were young, Filipinos have already been taught the value of respect, especially towards the elderly. One way of showing respect is using the words “po and “opo” as signs of “pakikisama.” As we grow older, we also become aware that using “po” and “opo” is not the only way we can show respect.

At school, where different students and teachers come from various walks of life, we must remember that we are not all the same; there will be beliefs that may seem unique to you but common to them. We must be sensitive when interacting with others to avoid offending them. These small acts of kindness can help other people power through their daily lives. That is why we should appreciate everyone around us and always show them the kindness and respect we all deserve.

So take note at these small acts of respect and watch it go a long way in making people happy.

References:
Calvo, K.. The power of “po”: A symbol of respect in Filipino communication. The Power of “Po”: How Filipino Respect Echoes in Language and Communication. https://www.linkedin.com/pulse/power-po-symbol-respect-filipino-communication-kathrina-calvo-dlqae #:~:text=In%20traditional%20Filipino%20families%2C%20younger,are%20deemed%20deserving%20of%20respect.

BCNSHS Family would like to express our sincere congratulations and appreciation to the University of Cordilleras BS Psychology and MSGC for your successful internship program in our school. Your positive attitude and willingness to learn were recommendable. Thank you for your valuable contributions, and we wish you all the best in your future endeavors.

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📣📣📣𝗟𝗔𝗦𝗧 3 𝗗𝗔𝗬𝗦!
𝘼𝙋𝙋𝙇𝙄𝘾𝘼𝙏𝙄𝙊𝙉 𝙁𝙊𝙍 𝘾𝙊𝙇𝙇𝙀𝙂𝙀 𝘼𝘿𝙈𝙄𝙎𝙎𝙄𝙊𝙉 𝙄𝙎 𝙐𝙉𝙏𝙄𝙇 12NN OF 𝙈𝘼𝙍𝘾𝙃 27, 2024 𝙊𝙉𝙇𝙔

Tambak na assignments? Deadline nanaman? Hindi ka nag-iisa! 🤝

A meta-analysis on whether time management works found that time management plays a vital role in academic achievement, job performance, and well-being. With that, each of us has an active role in planning and organizing our responsibilities in the most efficient and effective way we can. (Aeon et al., 2021)

However, doing so can be difficult for most of us, especially when we are overwhelmed with the amount of tasks we have - and that's normal! Learning to manage our time does not come overnight, but taking a few small steps towards it will eventually help us adapt to whatever challenge we may face. ✨

So, to begin your steps, here is an acronym for you to remember:

Manage your time with T-I-M-E! ⏳

References:
Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PLoS One, 16(1). ncbi. https://doi.org/10.1371/journal.pone.0245066
Batangas Eastern Colleges. (2020, October 7). Online tech-tips 101: Top 5 time-management apps for your academic goals. https://bec.edu.ph/online-student-tech-tips-101-top-5-time-management-apps-for-your-academic-goals/
Parsons, L. (2022, October 14). 8 time management tips for students. Harvard Summer School. https://summer.harvard.edu/blog/8-time-management-tips-for-students/

Did you know that stress affects more than just your mood? According to recent research by Shannen et al. (2021), many Filipino adolescents are facing high levels of stress. But don't worry, we're here to help! 🌟

As a student at Baguio City National Science High School, it's important to prioritize your well-being. Let's learn to manage stress together and create a supportive environment for each other. 💪

Check out these simple stress management tips from our Guidance Center! ✍️
References:

Shannen, T., Kim, S.-J., & Lee, J. (2021). Empathy, cyberbullying, and cyber victimization among Filipino adolescents. Child Health Nursing Research, 27(1), 65–74.

Hi, bes! Nags-scroll ka nanaman! “Chronically Online” yarn? 😄✌

A study entitled Empathy, Cyberbullying, and Cybervictimization Among Filipino Adolescents revealed that the majority of the participants used social media applications more than seven times daily, their smartphones were the primary device they used, and most of the time, they watched videos in these applications. (Shannen et al., 2021)

As a Filipino adolescent, do you relate to the findings of the study above? Well, it is undeniable that most youth today can be described as “chronically online,” which is not totally a bad thing. The Internet and social media are part of our daily lives; thus, it is our responsibility to regulate its use and effect, assuring that it will mostly bring benefits and advantages to one’s self.

So take note of these simple tips to be a responsible social media user! ✍️

References
How to use social media responsibly: 5 easy tips. Drip Digital. (2020, September 23). https://dripdigital.com/how-to-use-social-media-responsibly/
Shannen, T., Kim, S.-J., & Lee, J. (2021). Empathy, cyberbullying, and cyber victimization among Filipino adolescents. Child Health Nursing Research, 27(1), 65–74. https://doi.org/10.4094/chnr.2021.27.1.65

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We still have free slots for our FREE CONSULTATIONS. Check them out and book your appointment now.

March 5 Online Consultations:
8:00 am-9:15 am
1:00 pm-2:15 pm
3:00 pm-4:15 pm
3:30 pm-4:45 pm

March 9 Online Consultations:
9:00 am-10:15 am (2 slots)
10:15 am-11:30 am (2 slots)
6:45 pm-8:00 pm

March 10 Online Consultations
9:15 am-10:30 am
2:15 pm-3:30 pm
3:15 pm-4:30 pm

For inquiries and to reserve a slot, contact us through the following:
page: Psych Up: The Therapy Center
Mobile Number: 0910 267 0689
Email: [email protected]